Eat these 5 fruits to lower your cholesterol and keep your heart healthy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE

Your body needs cholesterol, a special form of fat, to produce hormones, vitamins and new cells. But too much cholesterol can be harmful. The risk of heart attack and stroke can increase over time if your blood contains excessive amounts of low-density lipoprotein (LDL, or bad cholesterol). To balance this, you need to be aware of where it comes in your body. It actually has two sources: first, your liver produces it, and second, food. So eat this cholesterol lowering fruit if you are struggling with high cholesterol levels.

Which fruit is good for people who have cholesterol problems?

If you want to find out which fruits can help lower or control cholesterol levelsHealth Shots got in touch with Delnaz Chanduwadia, Chief Dietitian and Nutritionist at Jaslok Hospital.

Chanduwadia says if your cholesterol is high, blame it on your unhealthy diet, which is high in refined foods, fried foods, sugar, processed foods and low in fiber. Add to this lifestyle factors such as smoking, lack of exercise and underlying diseases such as high blood pressure or diabetes. If you want to control your cholesterol level, you need to monitor all these causes. However, a healthy diet consisting of real fruits, which are high in essential vitamins, minerals and antioxidants, has been found to help regulate cholesterol. “

Control your cholesterol levels. Image credit: Shutterstock

Here are 5 fruits to lower cholesterol levels:

1. Fruits rich in fiber

Eating too many foods high in sodium and saturated fat can cause your cholesterol levels to become unbalanced. But you may not realize that heart-healthy foods rich in soluble fiber can help lower high cholesterol levels. Chanduwadia says, “Fruits are high in soluble fiber called pectin, which helps lower cholesterol. Foods rich in fiber that you can eat are apples and pears.” In addition, fiber can also help lower blood pressure and can keep you fuller for longer, which can help you eat less and possibly lose weight.

2. Strawberries

Strawberries are a nutritional powerhouse. They offer an abundance of health benefits. They are also considered one of the most palatable and versatile sources of phytonutrients. Because of their antioxidant and anti-inflammatory properties, they are particularly rich in bioactive chemicals known to prevent heart disease and other chronic diseases. Just remember to eat them in moderation, Chanduwadia says, because “berries help lower cholesterol and inflammation because of their antioxidants.”

fruits to lower cholesterol
Nosh on strawberries and other antioxidant-rich foods to help manage cholesterol. Image credit: Shutterstock

3. Avocado

According to the California Avocado Commission, eating avocados can help your body absorb other nutrients from your diet. They also have a lot of monounsaturated and polyunsaturated fats, which are good for the heart, among other things. In addition, avocados can significantly regulate high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol levels. So enjoy them not only for your beauty, but also for your heart health!

4. Banana

Who doesn’t love this pulpy, sweet fruit that’s impossible to resist? Bananas are not only a versatile, easy-to-eat fruit, they are also a wonderful superfood, packed with fiber, essential vitamins and minerals, and natural sugars such as sucrose, fructose, and glucose. Chanduwadia says, “Bananas are a good source of potassium and fiber, which help with reduce cholesterol and blood pressure,” In fact, bananas also contain vitamin C and magnesium, making them a great breakfast addition.

fruits to lower cholesterol
This good old fruit can have the most powerful effect on your health! Image credit: Shutterstock

5. Citrus fruits

Pectin, a substance in pears and apples, lowers cholesterol. Citrus fruits too! Citrus fruits are high in vitamin C and fiber, and because they have strong antioxidant properties, they work to lower harmful LDL cholesterol and triglycerides and raise healthy HDL cholesterol. In addition, vitamin C reduces the risk of heart disease and blood pressure. Just one tip: avoid drinking juices because they contain sugar, go for citrus instead.

.

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE

Source

Leave a Comment

error: Content is protected !!