Exercise no. 1 for lower abdominal doggies that you can do with a Bosu ball – eat this, not that

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When you’re ready to switch things up at the gym, we’ve got a great, highly effective suggestion. The Bosu ball is a popular exercise equipment that many people like to use because instability training offers. Because the ball is half-dome in shape, you can perform exercises on it that force you to stabilize your feet and abdominal muscles. If you have a Bosu ball on board, you can do a lot of basic exercises and if you want to work the lower abdomen and strengthen that “puppy belly” area., you can easily incorporate this goal into your fitness routine. Today we are here to share workout no. 1 for lower abs that you can do with a Bosu ball, so get ready to sweat and work that core!

When planning your routine, I recommend doing Bosu ball abs exercises towards the end of your workout. The reason for this is that Bosu ball exercises for your abs will serve you better as a finishing touch rather than the main component of your workout. If your goal is fat loss, it’s important to prioritize strength-training movements first, then finish with a set of core exercises.

So if you are looking for aim for the lower abdomen, here are some moves I suggest you add to your routine right away. Do each movement either one at a time or back to back in a circle.

Tim Liu, CSCS

To start with the knee-to-elbow Bosu Plank, turn the Bosu ball upside down and get into a plank position with your forearms on the ball and your legs straight. Keeping your core tight, take one knee and push it up to the opposite elbow. At the end of the movement, contract your abs strongly, then return them to the starting position before performing the opposite side. Perform 3 sets of 10 repetitions on each side.

Related: A full body workout that will reduce your big belly forever

The barefoot curling plank exercise is part of the lower abdominal workout
Tim Liu, CSCS

With the Bosu ball facing down, get into a push-up position while holding the ends of the ball for this Bosu Twisting Plank. With your core tight, grab one knee and pull it across your body while twisting your torso. At the end of the movement, contract your abs strongly, then return to the starting position before performing the other side. Perform 3 sets of 10 repetitions on each side.

Related: Lose belly fat and slow aging with these strength exercises

knife crunches
Tim Liu, CSCS

Begin your alternating crunches by lying on a bosu with your feet flat and your arms overhead. Fully stretch your upper back so you get a stretch in your abs at the bottom, then lift one leg toward you while lifting the opposite arm. At the top of the movement, curl up hard, then lower back to the starting position before repeating on the opposite side. Perform 3 sets of 10 repetitions.

Bosu knee ball
Tim Liu, CSCS

For the last exercise in this lower abdominal workout, sit on the Boso with your hands behind you and on the floor. Bend both legs and pull your knees towards your chest. At the end of the movement, contract your lower abs, then straighten your legs completely before performing another repetition. Perform 3 sets of 15 repetitions.

Tim Liu, CSCS

Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles Read more about Tim

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