5 Breast Cancer Signs You Shouldn’t Ignore – Eat This, Not That


Chest cancer the diagnosis is terrifying, but if caught in the early stages, the survival rate is high. According to the American Society of Clinical Oncology, “The average 5-year survival rate for women in the United States with non-metastatic invasive breast cancer is 90%. The average 10-year survival rate for women with non-metastatic invasive breast cancer is 84%. If the invasive breast cancer is only in the breast, the 5- the annual survival rate for women with this disease is 99%. Sixty-five percent (65%) of women with breast cancer have this diagnosis.” As with other forms of cancer, early detection is essential and knowing the signs can save a life. Eat this, not that! Health spoke with dr. Tomi Mitchell, board certified family physician with Holistic Wellness Strategies which shares five warning signals you shouldn’t ignore. Read on – and to ensure your health and the health of others, don’t miss these Surefire signs that you’re already over COVID.


dr. Mitchell says, “Although no one likes to think about the possibility of breast cancer, the sad reality is that it is quite common. In fact, according to the American Cancer Society, about 1 in 8 women in the United States will be diagnosed with the disease at some point in their lives. And although early detection is key to increasing the chances of survival, many cases of breast cancer are not detected until the disease has progressed to an advanced stage. Therefore, it is crucial that women are aware of the risks and get them regular mammograms starting at age 45 (or earlier if there is a family history of the disease). These simple steps can help protect yourself and your loved ones from this devastating disease. Although most breast lumps are benign, it is important to look out for signs of cancer and see a doctor if you notice any changes in your breast. Here are five warning signs you shouldn’t ignore.”

Breast cancer

dr. Mitchell explains, “A lump in the breast is a possible sign of breast cancer for several reasons. First, cancerous tumors are often hard and immobile, unlike benign cysts, which are softer and can change position. Second, cancerous tumors are often irregular in shape, while benign bullae are round or oval. Finally, cancerous tumors grow larger over time, while benign bullae stay the same size or even shrink. Of course, not all lumps on the breast indicate cancer, but it is imperative that all suspicious lumps be examined by a doctor. Only a specialist can determine whether a lump is benign or malignant. However, if you discover a lump in your breast, you should see a doctor as soon as possible to rule out any problems.”

A doctor examines a woman in a hospital.  The patient listens to the mammography technologist during the examination.  Explains the importance of breast cancer prevention

According to reports dr. Mitchell, “Changes in breast size or shape are possible signs of breast cancer. In most cases, these changes are the result of benign conditions such as pregnancy or aging. However, they can occasionally be an early sign of cancer. Breast cancer usually develops slowly, so a sudden change or appearance within a short period of time is more likely to be cause for concern. This may include swelling, indentation or skin that looks like an orange peel.”

Breast cancer self-examination

“Discharge from nipples is a common symptom of breast cancer,” dr. Mitchell says.

“It is estimated that up to one-third of all women with breast cancer will experience some type of nipple discharge. The most common type of nipple discharge is called a ‘bloody discharge’. This is when the discharge contains blood or blood clots. Bloody discharge can be caused by a number of things, including with a non-cancerous growth or infection. However, it is imperative that you see a doctor if you have bloody discharge, as it can also be a sign of cancer. Other types of nipple discharge include clear or yellow discharge, usually benign, and greenish or brownish discharge, which can be a sign infection. If you have any discharge from your nipples, you should see a doctor to determine the cause.”

cancer patient with doctor

dr. Mitchell says, “According to the National Breast Cancer Foundation, nipple pain or tenderness is a possible sign of breast cancer. This is because the cancer can cause the tissue around the nipple to swell, making it painful to the touch. In some cases, the pain can be constant, while for others it may only occur when the breast is touched or squeezed. In addition, the nipple may become red, inflamed, or bleed. If you notice any of these symptoms, you should see a doctor immediately for a proper diagnosis. Although nipple pain or tenderness can be a sign of cancer breast, it is important to know that this is not always the case. In many cases, the pain is benign and can be caused by other factors such as infection or inflammation. Therefore, it is essential to see a doctor for a proper diagnosis.”

women join hands for breast cancer awareness

dr. Mitchell says, “Swollen lymph nodes under the armpit are a possible sign of breast cancer for a number of reasons. First, the axillary lymph nodes are the first lymph nodes to drain breast tissue. they are likely to spread to the lymph nodes under the armpit first. Second, the axillary lymph nodes are relatively close to the surface of the skin, making them easier to feel than other lymph nodes. irritation from things like shaving or using deodorant. This irritation can cause the lymph nodes to swell even in the absence of cancer.

However, it is important to note that not all underarm swelling is due to cancer. Other possible causes include infection or inflammation. Therefore, any swollen lymph nodes under the armpit should be evaluated by a doctor to determine the cause.”

dr. Mitchell says this “does not constitute medical advice, and these answers are in no way intended to be comprehensive. Rather, they are intended to encourage discussions about health care decisions.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelance contributor to several publications. Read more about Heather



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