Don’t hate potatoes! Here are 3 reasons why they are great for your heart health


Potatoes have always been a food surrounded by many misconceptions. Whether it’s talking about how potatoes make you fat or how they’re bad for you if you have heart disease. Well, we are here to debunk that myth and tell you that potatoes are great for heart patients!

Any vegetable if eaten after frying is unhealthy for you and the same goes for potatoes. But boiled potatoes, mashed potatoes, baked potatoesif consumed in limited amounts, they are a great way to incorporate them into your diet and enjoy their benefits.

Bake and prepare your potato treats to enjoy its benefits! Image credit: Shutterstock

“Apart from exercise, your diet plays a key role in keeping your heart healthy. When it comes to nutrition, certain foods are considered good for heart health. Usually, foods that are highly processed are filling unhealthy fatssodium and sugar should be avoided,” says Avni Kaul, nutritionist.

Although some foods are considered good for heart health, potatoes are one of them. But they came to this conclusion after a study on the effect of potatoes on heart health.

The reasons that potatoes are good for heart patients are:

1. Lowers blood pressure

“Potatoes are rich in potassium, which helps lower blood pressure,” says Kaul. Potassium is one of the most important minerals needed for heart function. Potassium helps the heart pump blood around the body and essentially keeps the heart beating. So, potatoes help with keeping blood pressure under control and reduces the risk of cardiovascular diseases.

potatoes for blood pressure
The potassium in potatoes takes care of your blood pressure! Image credit: Shutterstock

2. Lowers the level of bad cholesterol

Kaul says, “Potatoes are also full of soluble fiber, which has been shown to help reduce the risk of heart disease.” Several studies have shown that foods rich in soluble fiber help lower levels of LDL, also known as bad cholesterol.

potatoes to lower cholesterol
Potatoes help lower bad cholesterol! Image credit: Shutterstock

3. Strengthens the health of the heart and blood vessels

Potatoes also contain nutrients that contribute to nutrition that can lower blood pressure and strengthen cardiovascular health, including magnesium, niacin, vitamin C and vitamin B6,” says Kaul. In addition, potatoes have a limited sodium content, which helps in the case.

This World Heart Day, you should embrace potatoes and accept that they are great for your heart health!




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