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Regardless of whether you had them inside you lunch box as a child or eat them now for a snack on the go, granola bars continues to be a hot commodity among people of all ages. According to reports Data from IRI (Chicago). over the past 52 weeks, the “granola bar” category brought in $1.468 billion in sales, an 8.9 percent increase over last year with Nature Valley leading the way with $616 million in sales.
Based on the data, it is safe to say that the demand for granola bars is not going away anytime soon. That said, not all granola bars are created equal, which means they don’t all have the healthiest ingredients.
“A high-quality granola bar will contain at least 3 grams of fiber from whole grains, healthy fats and protein from nuts and seeds, and no more than 6 grams of added sugar from natural sources such as dried fruit or honey,” she says. Danielle McAvoysenior nutrition manager for Territorial food. Furthermore Sarah Koszyk, MA, RDN and co-founder MIAadds that granola with high-quality ingredients will ideally be free of preservatives and artificial colors.
With all that information in mind, here it is eight granola bars using the highest quality ingredients which you can take on your next trip to grocery store.
Breanna Woods, MS, RDregistered dietitian for You are bloggingshe says these are one of her favorite granola bars with 3 grams of fiber and 6 grams of protein. This granola bar it has an ingredient list you can actually read: certified gluten-free oats, dried blueberries, organic lemon oil, sea salt, etc. To top it off, seeds have a plethora of health benefits, from helping lower cholesterol levels to making more red blood cells, giving this granola bar an edge over the competition.
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Sammi Haber Brondo, a registered dietitian and nutritionist, loves these granola bars because they’re high in whole grains—a high-quality ingredient you’ll want to look for in this popular snack. Made from whole grain oats and honey With just a few ingredients, you’ll have a sweet and crunchy granola bar that’s perfect for a morning meal or afternoon snack.
If you’re craving a sweeter granola, then you might want to consider this one chocolate peanut butter hybrid. “Core bars are a great example of clean, whole-food-based granola with a good balance of fiber, fat, protein, and no added sugar,” says McAvoy. Not only does it contain probiotics, prebiotics, vitamins D and C, and zinc, but it’s also made with gluten-free whole-grain oats, peanuts, and dates, to name just a few of the high-quality ingredients.
Koszyk generally recommends choosing granola bars with less than 2 grams of added sugar if you’re using the bar as a snack. This Lara Bar it has no added sugar and is made from only three ingredients: dates, pecans and almonds. In addition, it has four grams of dietary fiber, which will help improve digestion and keep you satisfied for longer.
While this granola bar may have a little more added sugar than other four-gram bars, it does made from high quality ingredients you can read like sunflower seeds, coconut, almonds and honey to name a few. Additionally, Brondo recommends avoiding sugar alcohols, and these grain-free granola bars are not.
You may be familiar with this brand’s pancake mix, but they also have delicious granola bars. Made from 100% whole grain rolled oatmeal and semi-sweet chocolate chipsthis granola bar tastes like your favorite chocolate chip cookie while filling you with 10 grams of protein and 2 grams of dietary fiber.
Banana with peanut butter is a classic snack, but if you really want to elevate it, consider adding oats. Inside you will find only eight ingredients: whole grain oats, organic tapioca syrup, organic honey, banana, natural aroma, sea salt and organic rosemary extract. In addition, this oat bar has seven grams of protein, which is recommended to keep you full and satisfied.
KIND bars like this one are great if you’re looking for whole grain granola because the first ingredient is oats. Woods also loves these Kind granola bars however, they only have 2 grams of fiber and 2 grams of protein. “When I eat them as a snack, I combine them with either cheese for more protein or some berries for more fiber.”
Casey Clark
Casey Clark is currently a Journalism student at Hofstra University with a passion for food, beauty and entertainment. Read more about Casey
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