It’s no secret that dating apps have changed the way we date. Simply swipe left or right on the dating platform, it can help you meet potential partners. As convenient as these services are, they can also lead to dating app burnout, a phenomenon that is all too common in our fast-paced digital world.
dr. Chandni Tugnait, MD (Alternative Medicine), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder and Director – Gateway of Healing, shares tips to help you overcome dating app burnout and get back on track searching for love.
Tips for overcoming dating app burnout
1. Take a break to deal with dating fatigue
If you’re starting to feel burned out from using dating apps, the first thing you should do is take a break. Get away from your phone and take some time for yourself. Go for a walk, spend time with friends and family, or pick up a new hobby. It’s important to give yourself some time to recharge without the constant pressure of finding a date. Dating apps are great, but don’t forget about meeting people in real life! There are many opportunities to meet someone in real life – you just have to be open to it. Attend social events, join clubs or teams, or simply start a conversation with someone new every day. You never know who you might meet!
2. Be picky and set some ground rules
One of the main reasons people experience dating app burnout is that they feel like they have to keep scrolling in case they miss the perfect match. But it doesn’t have to be that way! Be selective about your swipes and only message people you really want to get to know better. This way, you won’t waste time on bad dates or dead-end conversations, and your dating app experience will be that much better. Before you start skating again, sit down and set some ground rules. Decide how much time you’re willing to spend on dating apps each day or week and stick to it. This will avoid burnout and also make your match more about quality than quantity. Win-win!
3. Get professional help
If you’re still struggling with dating app burnout, it may be time to seek professional help from a therapist. A professional can help you address any underlying issues that may be causing burnout. Don’t be afraid to ask for help. Sometimes we all need a little extra support when it comes to finding love.
The last word
If you’re struggling with dating app burnout, don’t give up! There are many things you can do to overcome this and get back on track to find love. From taking a break and being more selective about your browsing to setting ground rules and seeking professional help if it is necessary.