Ayurveda Day: 5 trusted techniques to help you achieve voluminous hair

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There is no doubt that voluminous hair is an integral part of the factors that help us build confidence in our appearance. This is why hair loss can be heartbreaking for some. Try as many chemical-based products as you can, but there are also natural products that can work wonders. On this Ayurvedic day, let’s see how you can get back your voluminous hair with the help of Ayurvedic techniques!

Health Shots contacted Dr. Chaitali Deshmukh, an Ayurvedic consultant with an MD in Ayurveda, to gain some valuable insights into hair care according to this ancient medical system. Dr Deshmukh says that along with being a holistic health practice, Ayurveda also offers a wide range of treatments and herbal preparations. Ayurveda can provide us with powerful, natural medicines that enhance our natural ability hair growth without causing negative side effects.

Causes of hair loss

“According to Ayurveda, the quality of your bone tissue is directly related to hair loss. Hair loss is a common side effect of bone loss,” says Dr. Deshmukh. Several factors can cause hair loss, including:

* Improper diet
* Late nights and long hours are part of a fickle and irregular lifestyle.
* Environmental elements include climate change and pollution
* Stress, lack of rest and anxiety

These elements can cause excessive accumulation of toxins in the body.

Here are some Ayurvedic remedies for hair regrowth

1. Shirodhara

“Shiro” and “Dhara” mean head and flow respectively. In this therapy, your head is massaged and warm oils are poured over it. “Shirodhara promotes increased blood flow and hair growth. It is among the best Ayurvedic remedies for hair loss,” says an Ayurvedic expert.

Massage your scalp with warm oils! Image credit: Shutterstock

2. Shiro Abhyanga

Dr Deshmukh explains that in this treatment, the head is massaged with oils such as Neelibhringadi Thailam (Ayurvedic anti-hair loss oil), coconut and to the oil (sesame seeds). This is done to hydrate the scalp and roots. In addition to nourishing your senses, it will help prevent scalp heat and hair aging. In addition, it strengthens nerve endings and helps hair follicles. By improving blood flow to the nerve endings, this ayurvedic hair loss treatment helps you fight hair loss problems.

3. Shirolepa hair wrap

This hair pack is applied all over the scalp to help cool the head. “This Ayurvedic hair regrowth remedy repairs split ends, helps eliminate dandruff, controls frizz and reduces hair fall. In addition, it helps with various conditions such as headaches, insomnia and migraines,” says Dr. Deshmukh. It helps remove toxins from the body by improving blood circulation.

4. Herbs

Aloe vera, curry leaves, hibiscus, amla (gooseberry leaves), methi (tripla leaves), coconut oil and til (sesame seed) oil are some of the herbs you can use. The head benefits from them. These herbs can be eaten or applied topically to the head. Learn how you can use these herbs as hair wraps and cleansers.

amla for hair regrowth
Consuming nutrients like amla will help in hair regrowth! Image credit: Shutterstock

5. Hair cleaners

An Ayurvedic consultant suggests some of these natural cleansers that may also be helpful:

1. Shikakai: By using this all-natural cleanser, you can get rid of excess oil from your scalp. Use this along with Reetha (soap similar to Shikakai), Amla and Hibiscus if your hair is already frizzy and dry.
2. Aloe vera: Apply some new gel to your scalp, leave it on for a few minutes and then rinse it off. It is a cool and pleasant scalp cleanser that is useful for hot hair accompanied by redness, irritation, rashes or pimples on the scalp.
3. Amla or Indian Gooseberry: This can be used with tea, Reetha or Shikakai or as a paste or mixture.

amla reetha shikakai
Amla, shikakai and reetha have the power to strengthen your hair! Image credit: Shutterstock

Try these Ayurvedic treatments and you might just find your scalp hair growing back!

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