Do you have excessive skin peeling? Here are 5 tips to deal with it

Exfoliation removes dead skin cells to make room for new ones to grow. It also increases blood circulation, which helps supply our skin with the nutrients it needs to fight dryness and breakouts, as well as the early signs of aging. Exfoliation is one thing, but too much of anything is harmful, especially since it can irritate the skin. Excessive exfoliation can cause redness, irritation and worsen the condition of your skin. Wondering how to treat flaky skin? Let’s find out!

Signs of excessive peeling of the skin

• Dry and irritated skin
• Erupt
• The redhead
• Flaky skin
• Oily skin
• Tight skin

These signs indicate that you are exfoliating excessively and that the skin barrier is broken.

HealthShots reached out to Dr. Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermatosurgeon, The Esthetic Clinics, to find out ways to treat damaged skin from excessive peeling.

Here are 5 ways to reverse the damage caused by over-exfoliation:

1. Opt for a mild cleanser

Excessive peeling can cause skin damage, irritation, redness and inflammation. It can also cause the problem of hyperpigmentation. Therefore, you will have to be especially careful when exfoliating the skin. Kapoor says, “To undo the damage that’s already been done, you should choose a mild, non-foaming cleanser with a low pH balance that contains soothing and moisturizing ingredients like hyaluronic acid, aloe vera or shea butter that can reduce skin irritation. . Avoid exfoliating until your skin heals.”

2. Don’t skip the sunscreen

Sunscreen is essential to protect the skin from damage caused by excessive exfoliation. It can also help with skin healing. Sun protection can prevent skin problems such as skin darkening, redness, itching, swelling and peeling, and provide protection against breakouts such as acne. It also helps protect essential skin proteins that help improve skin health, such as collagen, elastin and keratin. Therefore, use sunscreen to prevent sunburn and rashes on skin that is too flaky.

Read also: Are you exfoliating your skin too much? Here are some signs and tips on what to do

3. Choose an oil that contains vitamin E

If you haven’t added vitamin E oil to your daily skincare routine, then you’re doing it wrong! Says Kapoor, “Vitamin E oil is both a nutrient and an antioxidant. Therefore, it can help moisturize and hydrate your skin and make it soft and supple.” Using vitamin E oil will also prevent your skin from drying out excessive peeling.

4. Use aloe vera gel

Aloe vera gel is an extremely powerful ingredient for our skin. In addition to improving the quality of your skin, it can help treat many skin conditions. It has an anti-inflammatory and cooling effect. As a result, it is one of the most organic remedies for sunburn and skin sensitivity. Thanks to its amazing effects, your skin will be moisturized, soothed and healed. “It can help reduce skin irritation and redness,” says Dr. Kapoor. So apply it directly to the skin for relief.

5. An ice cube can be a commodity

If your skin is irritated, inflamed and itchy due to excessive exfoliation, you can use ice cubes. Dr Kapoor says applying an ice cube to the affected area of ​​skin will reduce irritation and redness. Plus, it’s a great way to get instant relief from discomfort.