Treat your child to a massage so he can sleep better! Here’s how

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Touch is one of the basic learning tools for babies in the early stages of development. When they feel someone’s touch, they feel relaxed, safe, loved and nurtured. Massages are therefore a beautiful and loving way for parents to establish a healthy lifelong relationship with their baby. This positive and therapeutic touch relaxes the baby’s muscles and allows him to sleep better. Here we will discuss the benefits of infant massage. So here we go!

Here’s how massage can help your baby sleep well!

When daylight fades, the human brain responds by producing the hormone melatonin to prepare the body for sleep. Melatonin slows us down and makes us sleepy. Babies, however, need a little encouragement to settle into a rhythm of being awake during the day and sleeping at night. A gentle massage helps to improve the secretion of melatonin in babies and enables them to sleep well.

Research shows that massaging a baby regularly helps regulate its circadian rhythms. Circadian rhythms are biological cycles that repeat every 24 hours and include periods of wakefulness and sleep, activity and rest, hunger and eating, and fluctuations in hormone release and body temperature. Maintaining them can help parents coordinate their child’s sleep schedule with their own to ensure restful sleep.

Massage can calm your baby and help him sleep better. Image credit: Shutterstock

Is night massage safe?

A nighttime massage after your baby’s long and active day helps reduce irritability, provides calmness and reduces excessive crying by reducing cortisol, the body’s stress hormone. With each soft stroke, the baby will feel loved and cared for. So creating a bedtime routine that includes a soothing massage helps your child enjoy a night of restful sleep.

Read also: Is this your child’s first winter? 5 tips to keep your little one warm and comfortable

You can use a massage oil infused with olive oil and winter cherry as it nourishes, protects and softens baby’s skin, while the rejuvenating and nourishing properties help soothe and condition the skin. As a rule, you can choose a light formula that does not leave stains, does not contain mineral oils and lanolin.

Are there other benefits of infant massage?

Baby massage it has many benefits for your baby, including increasing their weight, growth, immunity and concentration, helping them sleep better and promoting a closer bond between parents and babies by increasing eye contact and improving communication.

In fact, infant massage can help stimulate circulation and the digestive system, according to the International Association of Infant Massage (IAIM). Some babies who experience symptoms like gas, colic, colic and constipation may also benefit from this.

How does massage help parents connect with their child?

The ability to understand your baby’s cues helps parents meet their little one’s needs and reduce daily stress. Many parents have also found that massage can help their baby with moodiness, constipation, and teething discomfort and even stimulate growth and development. A soothing massage is one of the best ways to bond with your baby while helping them relax and enjoy a restful sleep.

the benefits of infant massage
Massage is very beneficial for the baby. Image credit: Shutterstock

Note: Sometimes the baby may be sick or not in the mood for a massage, so it is important to respond to his cues. If they are squirming or nervous, do not continue with the massage and give them a warm hug.

All said and done, the amount of sleep your baby will get after a massage is truly worth it!

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE

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