5 indoor exercises that can help you lose belly fat in winter

When it comes to losing weight, the most fat is stored in the upper body. As a result, most women start looking for methods to reduce belly fat. However, it is more difficult to maintain a daily fitness routine during the winter. After all, hitting the gym and running might not seem like the easiest thing to do when it’s cold outside. Even if you want to, sometimes you may lack motivation. What if we said you could reduce belly fat at home? Yes, ladies, you can achieve your goal with some indoor exercises.

Exercises to lose belly fat

Indoor exercise is a great alternative to outdoor exercise. You may find it easier to maintain an exercise schedule. While a gym has a dedicated workout space, home workouts are more flexible and sometimes more effective. It all depends on how efficiently you use your time and equipment to achieve your goals.

Health Shots reached out to Abhishek Sinha, fitness expert at Equilibrium Gym Faridabad, to find out some of the best indoor workouts that can help you lose belly fat.

Note: Before we get into the exercises, let’s make it clear that spot reduction is a myth! You cannot lose weight in a certain part of the body. Exercise for fat loss can help you gain muscle mass and strength, boost your metabolism, and result in overall fat reduction. So, make your goal clear.

Here are 5 indoor exercises for weight loss:

1. Skipping

Jumping rope can get you motivated to exercise when you feel unmotivated in the winter. Start jumping rope every day for 5 minutes. Gradually increase to 10, 15 and finally 20 minutes a day. Skipping at home is a great exercise for burning calories and losing weight, says Sinha. Because it works virtually every muscle in your body, it’s actually a full-body workout. the result? Big weight loss! So include a jump rope in your home workout.

Read also: Weight loss: 3 exercises with a skipping rope that even beginners can try

2. Burpees

Burpees are the ultimate fat and calorie burner. Not only does it target your entire body and all major muscle groups, but it can also help increase your body’s stamina or endurance. It’s actually more effective than running outside. Sinha says, “You can do this exercise on the floor with ease and for just 15-20 minutes to see results in terms of weight loss. It’s a great cardio workout that also tones and strengthens the muscles.”

3. Alpinists

If you want a flat stomach, you need to include climbers in your fitness routine. Think of the floor as a mountain, take a plank position and run your hands straight in front of you on the floor. Although it may seem simple, it gets your heart rate up and burns calories. This exercise targets the shoulders, arms, chest and legs in addition to the abs. Start slow with this exercise and then pick up the pace a bit to strengthen your core, develop your upper body and even increase your flexibility.

Read also: Replace regular snacks with these 9 protein snacks for faster weight loss

4. Jump squats

The most popular type of squat for weight loss is the jump squat. This is because it serves our dual purpose. First aid in increasing strength and endurance. In addition, it promotes weight loss. To complete this exercise, you need to get into a half-squat position with your feet shoulder-width apart. Make sure your butt is out and your back is straight. Then jump a short distance before landing back in a crouch position. So instead of going out in the cold weather, perform jump squats at home.

5. Climbing the stairs

It is the most recommended advice for anyone trying to lose weight. And why not? Stair climbing helps engage the core and muscles while controlling the increase in waist circumference. As a result, body flexibility, coordination and balance are improved. And those who regularly climb the stairs burn calories like no one else. All in all, it’s a wonderful exercise to stay fit and healthy!