Train your brain: 5 exercises to improve its performance and memory

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Without even realizing it, we speak, lift, bend, dance, breathe and perform many other activities every day. Do you know how? Every day job you do is made possible by your brain! So how can brain fitness be neglected? Ladies, remember that you can have many mental and physical problems if your brain is weak. These brain exercises are necessary to manage and stop cognitive decline.

Why is brain fitness essential?

If you neglect the health of your brain, you can have a number of problems, such as:

  • Cognitive decline
  • Difficulty learning things
  • Higher risk of anxiety and depression
  • The brain may be struggling to solve the problem
  • Managing stress can become difficult
  • Difficulty concentrating
  • Brain fog
Stay active for better brain health. Image credit: Shutterstock

To find a way to improve brain health, Health Shots sought insights from fitness expert Mukul Nagpaul, Pmftraining and ambassador of the Fit India movement. He believes the following simple exercises can improve brain health.

Brain exercises to improve performance and memory

“Exercise that’s good for your heart is also good for your brain. But that doesn’t mean you have to be obsessed with exercise, as you can do some of the moves in the comfort of your own home,” says Mukul. A study published in the journal Frontiers in Psychiatry suggests so exercise can reduce depression symptoms and can also increase the brain’s ability to change and improve.

Here are 5 exercises that boost brain health:

1. Just keep moving

A sedentary lifestyle is associated with a decline in memory and brain function. By engaging in physical activity, you can reduce the likelihood of such impacts. You can dance while listening to music, walk or squat while watching TV, walk your pet, use the stairs instead of the elevator, and go for a morning walk to stay active. In fact, according to Mukul, “mind games like sudoku can undoubtedly improve focus, thinking and problem-solving skills.”

brain exercises
Walking has many health benefits for young and old alike. Image credit: Shutterstock

2. Squat down

If you want to improve your brain health, you don’t need to get excited and work out hard at the gym. It can be done at home with squats. Although the squat is one of the best exercises for increasing strength and stability, it can also help improve cognitive performance. It stimulates the production of happy hormones and results in the development of new brain cells. As a result, you may not have mental health problems.

Read also: Wondering if you can stop your brain from aging? Try these 5 tips

3. Aerobic exercise

Aerobic exercises include swimming, jumping, walking and cycling. It’s no secret that aerobic exercise helps slow the aging process of the mind. Additionally, these workouts can improve your mood, memory, immune system, cognitive function, and focus. They can strengthen existing neural connections in the brain and repair stress-related damage.

brain exercises
These cardio exercises are also easy on the knees. Image credit: Shutterstock

4. Dance

One of the best brain exercises to improve mood and mental health is dancing. Dancing can help with weight loss risk of dementia, several studies show, one published in the New England Journal of Medicine. In addition, it stimulates brain regions associated with rhythm and balance.

5. Breathing exercises

Breathing exercises have enormous benefits for your body and mind. It can be used to relax, improve muscle performance, lower blood pressure, control heart rate and increase blood oxygen levels. Practice deep, slow breathing to benefit your brain. Doing this exercise regularly can help you focus better, have better working memory and reduce mental fog.

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