Do’s and Don’ts for Pregnant Women! An expert busts 8 myths about pregnancy


There are many misconceptions about pregnancy in people’s minds. It is very important to dispel these myths and replace them with credible facts. Otherwise, many women limit their lives to a large extent during pregnancy. At the same time, many women make mistakes that can be risky for their health and the health of their child. Therefore, before planning a pregnancy, it is important to get the right information about some pregnancy myths and related issues.

Taking all this into account, dr. Anjali Kumar, Senior Gynecologist and Obstetrician, spoke about the most frequently asked questions of women regarding pregnancy myths.

Let us find out what are some of these questions that usually linger in women’s minds and learn the truth behind them.

8 common pregnancy myths and facts:

1. Does consuming ghee help in normal delivery?

According to dr. Anjali Kumar This is a question that almost all pregnant women ask themselves. He says, “Ghee and normal delivery have nothing to do with each other.” A normal birth completely depends on the size of the baby, the size of your pelvis and your physical activity during pregnancy. On the other hand, excessive consumption of ghee can increase your weight and the weight of your baby, making the chances of problems during childbirth increases. Therefore, it is important to focus on a healthy diet and consume a moderate amount of ghee during pregnancy.

Ghee has nothing to do with normal delivery! Image credit: Shutterstock

2. Does the use of vitamin E and cocoa butter prevent stretch marks?

As Dr. Kumar, women often look for different ways prevents the formation of stretch marks during pregnancy. People usually recommend applying vitamin E and cocoa butter to them. However, you cannot prevent stretch marks during pregnancy by applying a cream or home remedy to your belly. Some people have more stretch marks and others less. It totally depends on your skin type and baby size.

3. Is exercise safe during pregnancy?

According to doctors, exercise during pregnancy is completely safe. This helps you in smooth delivery. In any case, it is necessary to consult a fitness expert or doctor about the intensity of exercise and when to perform which exercise. But there are no downsides to exercise during pregnancy.

exercise for pregnant women
Never stop exercising, even if you are pregnant! Image credit: Shutterstock

Read also: Alia Bhatt does post-pregnancy inversion: How soon you can start exercising after giving birth

4. Should you eat seafood during pregnancy?

The doctor says there are many pregnant women who are confused about eating seafood during pregnancy. So let us tell you that eating seafood during pregnancy is completely safe. Fish are rich in omega-3 fatty acids, which are considered very beneficial for the development of a child’s brain.

Remember that the fish you eat should not contain a large amount of mercury. In addition, regardless of the type of seafood you eat, it should be thoroughly cooked before eating.

Seafood increases uric acid
Seafood is good for pregnant women! Image credit: Shutterstock

5. Do we need to eat more food during pregnancy?

According to the doctor, most of her pregnant clients have asked themselves this question. It is absolutely true that food should be eaten with the health of yourself and your child in mind. But that doesn’t mean you have to eat the same amount of food for 2 people. There is absolutely no need to consume more than 450 to 500 calories during pregnancy.

6. Does eating spicy food trigger labor?

To this, the doctor says that if it was possible to give birth this way, then everyone could have a normal birth according to their wishes! So, this is a big myth. Eating spicy food can cause problems such as acidity, gas and heartburn. So avoid getting caught up in such concepts.

7. Is it safe to have sex during pregnancy?

If you have a fairly normal pregnancy, you can have sex in the first few months. But during the last trimester, you should refrain from sexual intercourse. If there are any complications in your pregnancy, it is best to consult your doctor. If you decide to have sex during pregnancy, some precautions should be taken. For example, avoid rough sex while maintaining normal penetration, and it is also very important to pay attention to the position.

8. Can prolonged sitting during pregnancy turn the baby into a breech position?

Usually, the baby’s head is turned down – towards the vagina, but in some cases of pregnancy, the baby’s head is turned up, that is, towards the mother’s chest. This is known as the breech position. But it doesn’t just happen because of sitting. It also depends on many other factors. such as the size of the baby and the mother’s pelvis




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