The skin is the largest organ in the body and serves as a protective barrier; it is constantly exposed to various environmental factors such as changing weather, dirt, dust and pollution. Your skin is also an indicator of your overall health. It may reflect internal imbalances or deficiencies that may manifest as physical symptoms on the surface. For example, lack of sleep can cause dark circles under the eyes, hair loss can occur after illness or surgery, and brittle nails can be a sign of nutrient deficiencies resulting from crash dieting and weight loss.
While striving to improve overall health, it is essential to include a skin and hair care routine. Keeping our skin and hair healthy can have a huge impact on our confidence and self-esteem. That’s why it’s important to prioritize skin and hair care as part of our overall health and well-being.
Tips for maintaining healthy skin
Here are some tips you can try to keep your skin beautiful and glowing:
1. Apply sunscreen
It is essential that you log in sunscreen during the day, regardless of the weather. This is not only important for those who spend time outdoors, but also for those who have started working from home and are often exposed to laptops and other technology. Visible indoor lights and blue light from devices such as laptops and smartphones can damage the skin. Using a broad-spectrum physical sunscreen that contains zinc oxide and titanium dioxide or an infrared sunscreen is a good option to protect against this damage.
2. Use serums
It is important to take preventive measures when it comes to our skin. The skin should be cared for at least twice a day. Once in the morning and once in the evening before and after exposure to different temperatures, environmental conditions such as wind, sun, air, pollution and mental stress. Using serums and creams before going to bed helps to rejuvenate the skin faster and proves to be a useful option.
It is important to choose a serum based on age and skin type. For example, someone in their 30s with acne-prone skin should use a serum with 5-10 percent niacinamide, while someone in their 20s with acne-prone skin should use a retinoid serum such as 0.1 -% adapalene or 2.5% benzoyl peroxide. dermatologist-based creams.
Someone in their 30s or 40s or older with aging and dry skin can use a hyaluronic acid-based serum, and someone with normal skin can use a vitamin C-based serum. Those people who have dry aging skin and don’t can tolerate retinol, they can try Bakuchiol serums for firmness, antiaging and pore reduction.
3. Water-based makeup products
It is recommended that you use water-based makeup products as they are usually less likely to cause long-term damage. They’re also non-comedogenic, meaning they won’t cause breakouts or clog pores and can be easily removed with moisturizers.
4. Removing makeup
It is important to always remove your makeup after a long day at work. A simple and effective way to do this is to use a moisturizing cream to wipe off your makeup instead of buying expensive cleansing milks or toners. Then you can continue with face wash and night serum to completely cleanse and nourish the skin.
5. Nurture the forgotten areas
Don’t forget to moisturize the forgotten areas of the skin, such as feet, elbows, lips and under the eyes. A deep moisturizer that contains urea can be very moisturizing for the palms and soles; applying moisturizers to knees and elbows and avoiding friction when writing at a desk or kneeling can greatly prevent darkening in these areas. Lips should be moisturized with lip balms, and lip balms that contain SPF are especially good for daily use. Eye serums should be the first step of application in the night routine, followed by face serums and moisturizers, as the skin around the eyes is 7 times thinner than the skin on the face.
6. Stick to the minimum amount of products
A minimalist approach is best. The skin is part of the covering system and one of the ways the body removes waste products, for example through sweat and oil glands. Applying too many products and clogging pores can damage the skin. However, if you are undergoing special treatment by a dermatologist, they may recommend additional products for a short period of time. In the long term, just applying sunscreen and moisturizer can be enough to maintain healthy skin.