Thyroid Awareness Month: 3 Reasons Cilantro Is the Best Thyroid Food

The thyroid gland is a small endocrine gland located in the neck, just below the Adam’s apple. It affects or affects the growth and health of your heart, brain, liver, kidneys, vascular (blood vessel) system, blood pressure, digestive tract and metabolism by producing hormones. There are two different types of thyroid such as hyperthyroidism and hypothyroidism. Almost every disease has its own organic treatment, and for the thyroid gland, one of the many organic ways to get well is cilantro. It is not only known for its aroma, but coriander is a natural product that aids digestion and reduces flatulence.

Commonly, hyperthyroid and hypothyroid patients are advised to consume coriander seeds as they contain many nutrients including antioxidants. Coriander seeds, leaves and coriander water can do wonders for a thyroid sufferer.

Benefits of Coriander

Coriander is one of the best thyroid foods. It is high in vitamins A, C and K. Its leaves contain more vitamin C than its seeds. The leaves also contain many antioxidant properties that actually help protect cells from free radical damage. Traditional medicine also uses coriander seeds for the thyroid gland.

Here are 3 main benefits of coriander that can help you with thyroid problems:

1. Antioxidant properties

Cilantro is a great garnish, but it’s so much more than that. Coriander seeds have been used medicinally for decades. However, the taste of the seeds may vary slightly depending on freshness, as these seeds contain antioxidant properties that help protect our bodies from diseases or disorders such as thyroid disease.

2. Regulation of cholesterol

The thyroid gland is often associated with many diseases and in some cases new diseases start to develop because of the thyroid gland. The main cause of thyroid disease is an increase in total cholesterol (TC). Now you can control your cholesterol with the help of coriander seeds, which in turn will help keep your thyroid hormones in check.

Read also: Coriander is not only perfect for chutney but also for your digestion and immunity!

3. Losing weight

Coriander seed water can help promote weight loss through an active and healthy lifestyle and clean eating. Consuming coriander leaves helps in effective weight loss to regulate thyroid levels. However, it is suggested that you should not depend only on coriander for treating thyroid related problems. Focus on improving your overall lifestyle.

Other Health Benefits of Coriander

• Coriander water helps relieve arthritis symptoms by reducing joint discomfort and swelling.
• Reduces hair loss and thickens existing hair.
• Coriander is rich in folate, which protects cells from radical cell damage.
• Coriander seeds are often used for treat digestive problems. For example, gas, bloating, cramping, diarrhea, vomiting and nausea.
• Control your blood sugar levels.
• Remove toxins from the body.

3 ways to enjoy coriander

1. Coriander tea

• First, boil 2 tablespoons of coriander seeds in a cup of water for 10-15 minutes on low heat.
• Allow the water to settle to a drinking temperature and then strain it.
• Drink it in the morning on an empty stomach, you can also add honey.
• You can also soak coriander seeds for a few minutes before boiling them if you want to extract the maximum benefit.

Read also: STOP tossing the cilantro stalks and make this lemon cilantro soup instead!

2. Coriander water

• An amount of 15-20 coriander leaves is washed and soaked in water overnight.
• Drink it the next morning on an empty stomach.
• For a sharper taste, you can add a spoonful of lemon juice

3. A drink made from crushed coriander leaves

• Wash the coriander leaves very well and blend them in a blender.
• Then add half a cup of water, lemon juice and honey for added benefits.
• Drink this fresh juice every morning on an empty stomach.