5 healthy diets for sustainable weight loss recommended by experts


Are you ready to lose those extra pounds and get healthier? Look no further! We have the top 5 healthy diets that many have tried and proven to deliver results. With so many diets out there, it can be difficult to choose the one that’s right for you. Therefore, it is best to choose diets that not only promote weight loss, but also prioritize a healthy, balanced and sustainable lifestyle. From the heart-healthy DASH diet to a plant-based vegan diet and even a fish-friendly pescatarian diet, there’s something for everyone. So, get ready for a fun and fulfilling journey to a healthier you as we bring you 5 healthy weight loss diets recommended by experts!

There are several diets that can help healthy weight loss. HealthShots spoke to dietician and nutritionist Avni Kaul, who told us that when choosing a healthy diet plan for weight loss, we need to consider the following:

1. Is this diet sustainable for you?
2. Is this diet too restrictive?
3. Will you be able to live comfortably on this diet?
4. Will you be properly fed?

So, based on the above parameters here are some diet plans as suggested by Kaul.

Here are 5 healthy diet plans for weight loss

1. Mediterranean diet

This diet often tops the list, and there are specific reasons for that. “It’s full of fiber, which is good for improving digestion. It is also good for heart health and reducing the risk of cancer,” says Kaul. The Mediterranean diet it’s high in healthy fats and appears to be low in unsaturated fats, which motivates you to fill up on good, nutrient-dense foods and opt for unhealthy options.

This diet can lead to weight loss if you limit your calorie intake to 1,500 calories per day or less.

The Mediterranean diet includes seafood and more and is good for weight loss! Image credit: Shutterstock

2. The DASH diet

The Low Sodium Diet to Stop Hypertension (DASH) was developed as a method to help people control their blood pressure without the use of any medication. DASH diet emphasizes fruits, vegetables, whole grains, and low-fat or nonfat dairy products and limits saturated fat and cholesterol in the diet.

“With this diet, we will improve our health, and if we limit calories while following the DASH rules for a healthy heart, we can reduce weight and blood pressure,” says the nutritionist.

3. Vegan diet

Being a step ahead of the traditional vegetarian diet, vegans avoid all animal products, including dairy, eggs and honey. While many choose this lifestyle for ethical or environmental reasons, some people also seek a vegan diet for weight loss.

Note that eating pasta or sweets, as they are also vegan foods, will not help you lose weight. However, if you eat high-quality vegan foods, such as leafy greens and plant-based protein, you can lose more weight.

vegan diet for weight loss
A vegan diet is great for weight loss! Image credit: Adobe Stock

4. Intermittent fasting

Kaul explains that there are certain ways to do this intermittent fasting plan. Some people eat whatever they want 5 days a week and then have a very low calorie diet (generally around 500 calories) for the other 2 days; others limit their eating to an 8-hour window per day. Let’s say eating unlimited food between 8am and 4pm and fasting for the remaining 16 hours.

When you limit your total calorie intake, you will lose extra pounds.

5. Pescatarian diet

The pescatarian diet is primarily a plant-based diet that still leaves room for fish and other seafood. It is a mostly vegetarian diet, but with some fish. Emphasis is on eating whole, unprocessed foods in addition to grilled or baked seafood for an overall healthy diet.

Fish is a fairly poor source of protein. If you compare this to someone who eats large amounts of red meat, you would expect to see some weight loss.

fish for weight loss
Fish is rich in protein and is great for weight loss! Image credit: Shutterstock

With these 5 healthy meal plans to choose from, there’s no excuse not to jumpstart your path to a healthier, happier, and leaner you! So, forget fad diets and adopt a sustainable lifestyle. It should be noted that you should consult a nutritionist before starting any diet.




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