Pregnant? Avoid these 7 habits to avoid complications

Pregnancy is a crucial life-changing experience for the expectant mother and her family members. A pregnant woman should take care of herself, as neglect and carelessness during pregnancy can harm the health and well-being of the mother and the unborn child. For a comfortable and effective pregnancy, preventive measures should be carefully implemented from the first week to the last stage. Here are some tips you can use to avoid pregnancy complications.

7 ways to avoid pregnancy complications

Here are seven habits that expectant mothers should avoid to avoid pregnancy complications. What to avoid is an important aspect of pregnancy tips. So, let’s find out what not to do during pregnancy.

1. Consumption of alcohol

Alcohol consumption is cited as the most common cause of physical and mental defects in the developing fetus. The most important task of a mother during pregnancy is to be aware of what she can and cannot enjoy during pregnancy. Monitoring substance consumption during pregnancy is crucial because whatever the mother consumes, a certain percentage of the substance is also consumed by the growing fetus. Drinking alcohol during pregnancy it can cause abnormalities in brain development, damage to the nervous system and miscarriage.

2. Nicotine consumption

The mother must pay attention to the substances she consumes during pregnancy. Cigarettes consist of nicotine and carbon monoxide, which cause adverse effects such as premature birth, low birth weight, breathing problems such as asthma, and stillbirth. forehead passive smoking should be avoided to prevent pregnancy complications.

3. Caffeine intake

Expectant mothers should actively switch to decaffeinated or decaffeinated products, as high caffeine intake increases the risk of miscarriage.

4. Keep recreational drugs away

Recreational drug use before or during pregnancy can expose an unborn child to poor growth, learning and behavioral problems, and birth defects. As already mentioned, substances ingested by the mother are automatically transferred to the system of the unborn child. Exposure to these recreational drugs can even cause the fetus to become addicted to these harmful substances.

5. Food consumption

Keeping a balanced healthy nutrition during pregnancy it is essential for both the mother and the growing child. There are some things that a pregnant woman should avoid during pregnancy. Avoid raw and undercooked meat and fish, including sushi and shellfish. Avoid processed meat products, unpasteurized milk, cheese, raw eggs and products containing raw eggs, and consumption of sugar-based products. High glucose can lead to diabetes.

A healthy diet consisting of nutrients, especially iron, folic acid and calcium, is extremely important for the growth and development of the unborn child. The food chart should contain lean meat, fruit, vegetables, whole grain bread and little dairy products.

6. Avoid cleaning litter boxes

This can be especially true for mothers and families who own cats. A parasite with the scientific name Toxoplasma Gondii is found in cat feces or sand, which causes toxoplasmosis. A pregnant woman may have no symptoms when exposed to toxoplasmosis. However, if it is exposed to an unborn child, it can cause harmful effects such as premature birth, severe brain and eye damage, or blindness.

7. Avoid using electric blankets

During nine months of pregnancy, it is recommended to avoid using electric blankets because they emit low electromagnetic fields that are harmful to the developing fetus.

Important pregnancy tips for every mother

During pregnancy, it is essential that mothers-to-be receive prenatal (before birth) and postpartum (after birth) care. Antenatal and postnatal care ensures a safe and healthy birth process. The key takeaway in the pregnancy process is to avoid these habits and stay as healthy as possible during all stages of pregnancy. This includes keeping up with scheduled check-ups and following your doctor’s instructions for the health and well-being of you and your little one.