Yoga helps in the development of a person’s brain, maintains mental health and delays the onset of problems such as Alzheimer’s disease, depression and concentration problems. The yogic concept of mind unites all the conscious and unconscious activities of man. It consists of our thoughts, emotions, memories, beliefs and even the ego, which makes us aware of our existence through various disciplines such as meditation and spirituality. So, here are some yoga techniques for a stronger mind and a healthy brain.
Here are 7 yoga techniques for a stronger mind
A very effective way to increase clarity and focus, is by using tools like meditation. Meditation helps slow down and clear your mind. With regular exercise, you can develop greater awareness and, as a result, a calmer inner state. Your focus will be sharper when your mind is relaxed. Yoga increases your overall productivity, which increases your happiness and brings out the best in you. So try mindful practices and meditation for a stronger mind.
2. Practice pranayama
Use yogic practices as is Pranayama. This will help you overcome your current mental state with regular exercise. With yoga, you gain a strong drive for progress and success in life. Pranayama exercises like Brahmari Pranayama, Bhastrika and Anulom Vilom relieve negative energy and emotions like anger, frustration and anxiety from your body and mind. The humming sound helps calm and relax your mind!
3. The Siddha Method of Walking
The Siddha walk is performed by moving from south to north while following the figure of eight. It will take 21 minutes to walk in the figure of eight along this route from south to north. After completing the required number of laps, you must turn around and walk an additional 21 minutes from north to south. While walking benefits your body in many ways, this method of walking gives practitioners a sense of direction and elevates your mental and spiritual well-being.
Shirodhara derived from the Sanskrit words “Shiro” (head) and “Dhara” (flow). An individual will often pour water, milk, buttermilk, oil or other liquid over the forehead as part of this Ayurvedic medical technique. It is often accompanied by a body, head or scalp massage. This practice is said to have a relaxing, calming and soothing effect on your mind and body. It focuses on rebalancing the body’s doshas or life energies. In fact, it is well known that using this strategy can help with issues such as anxiety, depression and other mental health issues.
5. Positive thinking
We can change our lives if we believe in positive affirmations and implement the decisions we make. Every move requires you to act differently. But sometimes all it takes to get you going is a little nudge in the right direction. Making wise decisions, maintaining an optimistic outlook, and taking courageous action can have a significant impact on how you feel and function, as well as how you perceive the world.
6. Cultivate gratitude
Being able to express gratitude is known to benefit both the mind and body. When we show a positive trait or feeling, such as gratitude, there is optimism in the air. Positive thinking causes us to start drawing in more positivity.
7. Exercise your body
Here are some yoga poses you can practice for healthy mind:
- Lie on your back
- Place your palms on the floor next to your body
- Lift your legs up and support your lower back to bring your toes down behind you
- Hold the asana for some time
2. Chakrasana (wheel pose)
- Lie on your back
- Bend your legs and turn your palms to place them under your ears
- Inhale and lift your entire body up to form an arch
- Try to straighten your arms
- Relax your neck and let your head gently fall back
3. Dhanurasana (bow pose)
- Begin by lying on your stomach
- Bend your knees and hold your ankles
- Raise your legs and arms as high as possible
- Look up and hold the posture
- Begin in Samasthiti
- Exhale and bend your upper body down
- Extend from your hips and bring your nose closer to your knees
- See if you can place your palms on either side of your feet