Weight Loss: Try these 6 food and sauce combinations to curb cravings

Losing weight has a lot to do with what we eat. It’s best to keep our distance from some of our favorite unhealthy foods, including fast food and refined sugar-based indulgences. But if you’re a foodie, you might find it hard to hold back your cravings. In such a situation, it is crucial to include foods that are both healthy and tasty so that they can help with weight management and curb cravings right from the start. Here are some healthy drinks and food combinations that will help you lose weight, curb your appetite and help you have a healthy snack.

Food and sauce combinations for healthy snacks

Finding healthy snacks while trying to control your calorie intake can become difficult. So here are 3 food combinations to snack on during your weight loss journey.

1. Apple and peanut butter

The combination of apple and peanut butter can be the favorite choice of any fitness enthusiast. After all, what could be a better snack option than being able to enjoy the sweet and creamy taste while getting the health benefits?

The National Center for Biotechnology Information (NCBI) notes that while apples are high in fiber, peanuts provide fiber and plant protein in addition to healthy fats. All these nutrients make this a healthy snack.

Read also: Weight Loss Tips: Healthy Snacks to Eat Before and After Exercise

2. Cheese and fruit

According to Food Data Central, paneer is considered the best source of protein. One cup of paneer contains about 24 grams of protein. Pairing paneer with your favorite fruit is a wonderful way to enjoy seasonal fruits. It is an ideal snack due to the sweetness of the fruit and the tangy, creamy texture of the paneer. The proteins and fats of paneer combined with the fiber of the fruit will make it a an excellent combination of food for weight loss.

3. Chia pudding

Breakfast might be even better with chia pudding. Chia seeds are rich in omega-3 fatty acids, vegetable protein and fiber.

To make chia pudding, mix 15 grams of overnight-soaked chia seeds with 1/4 cup of nonfat milk. Then mix it with half a teaspoon of peanut butter, one teaspoon of honey and 1/2 cup of mixed berries. Prepare it and refrigerate it for one hour.

Here are 3 healthy meals for weight loss:

1. Avocado dip

What could be more ideal for a creamy, nutritious dip than avocado? To make this dip, you need to add one tablespoon of apple cider vinegar and some herbs to the avocado. The creamy and tangy taste of avocado will help you lose weight by balancing your cravings. According to Food Data Central, avocados are an ideal dip because of their high fiber and fat content. Fits any food.

Read also: 5 delicious yet healthy snacks for ‘chhoti moti bhook’

2. Healthy chocolate topping

Chocolate dressing is the best recipe for controlling sweet cravings. For this, you need to mix semi-sweet chocolate chips with low-fat milk and coconut oil. You can also use dark chocolate instead of chocolate chips.

Eating dark chocolate and semi-sweet chocolate chips is believed to help you lose weight. Plus, its creamy flavor with fat-free milk makes it the perfect substitute for your fruit.

3. Pesto dip

Healthy pasta, rice for sandwiches and salads go well with pesto. For this, combine basil, olive oil, roasted garlic, pine nuts and low-fat cheese. Creamy and delicious pesto dip is the best choice for curbing the unwanted desire to lose weight.