On World Laughter Day 2023, learn how to laugh more every day

Is work stress driving you crazy? Is your partner ignoring you again? Tired of reading about the violence in the world? There can be many things in life that can stop you from laughing. But try to laugh more, as it can have many positive effects on your health. Therefore, on World Laughter Day, which is celebrated on the first Sunday in May, let’s look for simple tips to increase laughter and happiness in our lives.

Health Shots turned to a psychotherapist, life and business coach Dr. Chandni Tugnaitwhich says that laughter is an integral part of life and has immense long-term health benefits. Laughter can reduce stress, lowering blood pressure, improving mood and strengthening immunity. Basically, it activates endorphins in the brain, which are associated with happiness and well-being.

How to smile more easily

Yes, laughter is the best medicine and in today’s busy life it is essential to take a break and laugh out loud. Here are the ways to do it:

1. Spend time with friends and family

Spending quality time with friends and family helps reduce stress, she says Dr. Tugnait. Enjoy the small moments of life and create beautiful memories with your loved ones. Being around people you care about and have the same sense of humor can make you laugh, leading to positive physiological changes.

2. Watch comedy shows and movies

Watching good comedy shows or movies can be fun and also an easy way to add more laughter to your life. Laughing at funny characters and their situations can help improve your mood and reduce stress.

3. Try laughter yoga

Laughter yoga is an exceptional form of exercise that promotes laughter and relaxation. This technique combines laughter with deep breathing and stretching to improve physical and emotional well-being, says an expert. Consider joining a laughter yoga class or do it at home by watching YouTube videos.

4. Read funny books

Reading humorous books, comics or jokes is a good way to bring laughter into your life. Funny books can also be an escape from reality that relieves stress.

5. Share funny videos and memes

Nowadays, families and friends are part of mobile messaging apps. So, there you go to share funny videos, pictures and memes with your friends and family. It’s an easy way to spread laughter and happiness.

6. Go to stand-up comedy shows

Stand-up comedy shows are becoming popular, especially in big cities. Shows like this are a great way to meet new people and have a good laugh. You can laugh with the audience while appreciating the craft of local comedians.

7. Play games

Playing fun games with co-workers, friends, family or strangers can bring smiles and laughter. There are tons of fun board games, and you can even watch some games online.

8. Spend time with children or pets

Spending time with your children or pets can help you laugh more often. Children are a frequent source of funny observations, and pets are natural entertainers. The mixture of innocence and playfulness will provoke uncontrollable laughter, says the expert.

9. Practice mindfulness

Awareness it allows you to focus on the present moment and enjoy small pleasures. When you focus on the present moment, you often come across funny moments that lead to laughter.

You can even work on your sense of humor. When you learn to see the humor in everyday life, the need for important events for entertainment will decrease, as ordinary everyday events will become more interesting.