Add millet salad recipes to your diet this summer to stay healthy and cool

Summer is here and it’s time to switch to a diet that not only satisfies hunger, but also cools you down. While the sun is shining, let’s fill our plates with fresh, light and nutritious food to help us beat the heat. And what could be better than millet – a gluten-free cereal with a low glycemic index that is proven to lower body temperature? So let’s take a look at some delicious and refreshing millet salad recipes to help you stay cool and hydrated this summer!

Millet is an excellent ingredient for preparing healthy and tasty summer recipes. Millet does not contain gluten and has a low glycemic index, so it is an ideal choice for those who want to eat healthy in the summer. We usually associate millets with winter, but different types of millets like bajra, ragi, cheena etc. can be enjoyed during the summer season as they are known for their cooling properties. They can be enjoyed as porridge, salads or added to soups, stews or other dishes.

According to a 2013 study published in the Journal of Medicinal Plants Research, eating millet can significantly lower body and skin temperature compared to a wheat-based meal.

Read also: From blood clotting disorders to hemorrhoids: 11 reasons why you should add millet to your diet

Recipes for cooling millet salad for summer

Here are some delicious millet salads that you must try this summer. They also come with the power of seasonal foods like mango and watermelon. Check them out!

1. Salad with lemon millet

Ingridients:

*1 cup of cooked millet
* 1/2 cup chopped cucumber
*1/2 cup cherry tomatoes, halved
* 1/4 cup chopped red onion
* 1/4 cup chopped fresh parsley
* 2 tablespoons of olive oil
* 1 tablespoon of lemon juice
* Salt and pepper to taste

Instructions:

1. Mix cooked millet, cucumbers, cherry tomatoes, red onion and parsley in a large bowl.
2. Mix olive oil, lemon juice, salt and pepper in a small bowl.
3. Pour the dressing over the millet salad and mix.
4. Serve chilled.

Read also: Step up your salad game with these 5 delicious and healthy homemade dressings

2. Salad with mango and millet

Ingridients:

*1 cup of cooked millet
*1 ripe mango, peeled and diced
* 1/2 cup chopped red pepper
* 1/4 cup chopped red onion
*1/4 cup chopped fresh cilantro
* 2 tablespoons of lime juice
* 1 tablespoon of honey
* Salt and pepper to taste

Instructions:

1. Mix cooked millet, mango, red pepper, red onion and coriander in a large bowl.
2. Mix lime juice, honey, salt and pepper in a small bowl.
3. Pour the dressing over the millet salad and mix.
4. Serve chilled.

3. Greek millet salad

Ingridients:

*1 cup of cooked millet
* 1/2 cup chopped cucumber
*1/2 cup cherry tomatoes, halved
* 1/4 cup chopped red onion
*1/4 cup crumbled feta cheese
* 2 tablespoons of olive oil
* 1 tablespoon of red wine vinegar
*1 teaspoon of dried oregano
* Salt and pepper to taste

Instructions:

1. Mix cooked millet, cucumbers, cherry tomatoes, red onion and feta cheese in a large bowl.
2. In a small bowl, mix olive oil, red wine vinegar, oregano, salt and pepper.
3. Pour the dressing over the millet salad and mix.
4. Serve chilled.

4. Salad with watermelon and feta cheese

Ingridients:

*1 cup of cooked millet
* 2 cups diced watermelon
*1/2 cup crumbled feta cheese
*1/4 cup sliced ​​red onion
*1/4 cup chopped fresh mint leaves
*1/4 cup chopped fresh parsley leaves
* 1/4 cup chopped walnuts
* 2 tablespoons of olive oil
* 2 tablespoons of lemon juice
* Salt and pepper to taste

Instructions:

1. In a large bowl, mix cooked millet, watermelon, feta cheesered onion, mint leaves, parsley leaves and walnuts.
2. Mix olive oil and lemon juice in a small bowl. Season with salt and pepper to taste.
3. Pour the dressing over the salad and mix.
4. Serve the salad chilled or at room temperature.

Whether you’re looking for a quick and easy salad or a hearty main course, these millet salad recipes are sure to impress. So try them and experience the goodness of millet in a delicious way. Stay cool and healthy this summer!