World Thyroid Day: How thyroid and gut health are connected

The thyroid gland is an important gland in the body and is responsible for producing the vital thyroid hormone. This hormone plays a key role in many basic body functions such as metabolism and growth. Too little or too much thyroid hormone leads to thyroid disease, which increases the risk of other aspects of health, including menstruation, digestive problems, and cardiovascular well-being. This World Thyroid Day, we will understand how thyroid and gut health are connected.

Can thyroid problems cause gastrointestinal problems?

According to dr. According to Amit Miglani, director and head of the gastroenterology department at Asiatic Hospital, Faridabad, thyroid problems can really cause gastrointestinal problems.

“The thyroid gland plays a key role in regulating various bodily functions, including metabolism and digestion. “When the thyroid gland produces thyroid hormones in excess (hyperthyroidism) or insufficient amounts (hypothyroidism), it can affect the digestive system and cause gastrointestinal problems,” says Dr. Miglani.

What are the health symptoms of thyroid disease?

Thyroid disease can present with various gastrointestinal symptoms, says an expert.

In hyperthyroidism, where there is an overproduction of thyroid hormones, patients may experience increased stool or diarrhea, which can be watery and frequent. They may also have an increased appetite and unintentional weight loss abdominal pain.

Conversely, hypothyroidism, characterized by an underactive thyroid gland, can cause constipation, bloating, and a decreased appetite. Some individuals may also experience abdominal discomfort, bloating or indigestion.

“It is important to note that these symptoms can vary between individuals and that not everyone with thyroid disease will have gastrointestinal problems,” adds Dr. Miglani.

Read also: Thyroid Myths You’ve Always Believed Are “Facts”

Tips for Managing Thyroid Bowel Problems

If you are experiencing digestive problems associated with thyroid problems, the following tips can help manage these symptoms:

1. Maintain a well-balanced diet

Make sure your diet includes an adequate amount of fiber-rich foods such as fruits, vegetables, and whole grains. This can help relieve constipation and regulate bowel movements.

2. Stay hydrated

Drink plenty of water throughout the day to prevent dehydration and promote healthy digestion.

3. Monitor your iodine intake

Iodine is essential for thyroid function, but excess or insufficient intake can affect thyroid health. Consult your physician or registered dietitian to determine appropriate iodine levels for your specific condition.

4. Eat small and frequent meals

Eating smaller, more frequent meals instead of large meals can ease digestive problems and prevent bloating.

5. Manage your stress levels

Stress can make thyroid and gut health problems worse. Engage in stress-reducing activities such as meditation, deep breathing exercises, or hobbies you enjoy.

6. Follow the prescribed treatment

It is crucial that you stick to your prescribed thyroid medication and the treatment plan recommended by your healthcare provider. This helps stabilize thyroid hormone levels, which can eventually alleviate gastrointestinal symptoms.

Remember that it is essential to discuss any concerns or symptoms you are experiencing with your healthcare professional as they can provide personalized advice based on your specific situation.