Are you facing hair loss? Healthy nuts can help

Some people like to add nuts to their ice cream, others like them as healthy snacks. Nuts are healthy and tasty snacks that can be enjoyed as part of a balanced diet. They are packed with nutrients, so they are good for our overall health. That is, if we do not overdo it. Healthy nuts also benefit the hair. So, if you’re concerned about hair loss, it might be a good time to include nuts in your diet. Nuts have been shown to help promote hair growth.

Consultation with Health Shots Samreen Saniyanutritionist, Cloudnine Group of Hospitals, Bengaluru, Old Airport Road, to find out if nuts are effective in treating hair loss.

Nuts that are good for hair growth

The expert says that nuts provide a wide range of B vitamins, zinc and essential fatty acids. If your body doesn’t get these nutrients, you may experience hair loss. Zinc and selenium are important for hair growth, but our body does not produce them on its own. So, you can always have nuts. Some of them you can add to your diet:

1. Almonds

How many of you soak the almonds overnight and then eat them? Well, don’t stop there, because almonds are a good source of vitamin E. It is an antioxidant that can help protect hair follicles from damage. They are also a good source of biotin, which is a B vitamin essential for hair growth. Saniya says you can eat about 15 to 20 almonds a day. They are high in calories and fat, so excessive consumption can lead to obesity. If you have allergies, indigestion and stomach ulcers, avoid almonds or limit their intake.

2. Nuts

Walnuts are a good source of omega-3 fatty acids, which can help improve hair growth and the volume you’ve always wanted. They are also a good source of vitamin E and selenium, both of which are antioxidants. Eat about 6 to 8 small pieces of walnuts health benefits. Again, walnuts have good portions of calories and fat. So you can end up getting fat if you eat too many of them.

3. Brazil nuts

Selenium is a mineral that is essential for hair growth and is found in Brazil nuts. It helps protect hair follicles from damage and can they stimulate hair growth. Consume only 2 to 3 per day, as eating too many Brazil nuts can lead to selenium poisoning. If this happens, you will get nausea, nail discoloration, brittleness and also hair loss.

4. Cashews

Cashews are rich in protein and zinc, which are essential for hair growth. Take 5 to 10 cashews a day, suggests an expert. Eating too many cashews can lead to weight gain as they are high in calories.

5. Hazelnuts

They are full of vitamin E, an antioxidant that is important for protecting hair follicles from damage. They are also a good source of protein, zinc and selenium. About 25 to 30 grams of these nuts is enough. Hazelnuts should not be consumed by people who want to lose weight or have digestive problems.

Even if you eat nuts religiously, don’t expect your hair to grow back quickly. How long it takes to stop hair loss after eating nuts depends on the person and the cause of the hair loss. In some cases, hair loss may decrease slightly within a few weeks of starting to consume nuts. In other cases, it may take months or even years for the hair loss to stop, as the reasons behind it must first be identified.