HOW TO MAKE STRAWBERRY CHIA SEED JAM

Today I’m showing you ways to form Chia jams. Specifically I’m making a strawberry chia jam but you’ll really use any sort of berry or jam making fruit that you simply prefer or that you wear hand. Now you’ll notice that I’m working with fresh berries today but do note that you simply could also use frozen berries also. If you are looking for less difficult healthy recipes in your life you’re within the right place please. Now the sweetness of chia jam is that its way less sugar than traditional jellies and jams and you’re getting all the health benefits of the chia seed. So many fiber good healthy fats quality protein and plenty of antioxidants. And people friends aren’t nutrients that you simply find in your everyday gym. So to urge started I even have one pound of fresh organic strawberries. It’s about three cups of berries. I’m getting to rinse them under some cold water then i will be able to trim off the leafy green top and provides them a rough chop. Cutting them up like this just helps them to cook a touch bit quicker and a touch bit easier. They break down within the pot tons faster. Once I’ve got all of them cut and prepared to travel. I’ll transfer them into a medium sized saucepan then I’m getting to bring it over a medium low heat and let it cook for about 10 minutes. Stirring it pretty frequently you are going to ascertain because it heats up the strawberries begin to release tons of their juices. And it’s getting to become very loose and bubbly and nice and soft and tender. So what I prefer to try to be simply grab a potato masher and begin to interrupt them down a touch bit more. Now if you did not have a potato masher you’ll do that with the rear of a fork or a spatula. You basically just want to interrupt the berries right down to the feel that you simply prefer. Personally I prefer this jam to be a touch bit thicker with nice big chunks of berries in there. So I do not take it too far but if you wish your jam really smooth you’d just break it down until the berries are processed a touch more. Then I’m getting to turn my heat off and into the pot I’m adding a tablespoon of bright fresh juice then three tablespoons of chia seeds. You’ll use white chia seeds or black chia seeds. They’re both precisely the same. Nutritionally speaking they only have a special color then finally one tablespoon of honey. I prefer to feature this just to around the flavors out a touch that would even be syrup. Or if you wanted a sugar-free option you’ll use some monk fruit. But I do recommend testing the jam so you’ll decide what proportion sweetener you would like to feature.

If you’re employing a berry like raspberries they have a tendency to be a touch bit sourer. So you would possibly want to feature an additional tablespoon or two of sweetener but again it’s completely personal preference. So just taste as you go. Get all the chia seeds worked throughout then you are going to ascertain that because the jam cools. It’s getting to thicken up a touch and that is due to the chia seeds. So just let it come down in temperature then you’ll transfer it into an airtight container. And you’ll see what proportion thicker my jam has become. Now that it’s cooled and that I love using these little mason jars for storage now. Because this jam is so fresh and doesn’t use any preservatives it’ll last up to at least one week within the refrigerator. Otherwise you could even pop it within the freezer if you wanted it to travel for a couple of months. One among my favorite ways to enjoy this strawberry chia jam is to toast up a fat slice of whole grain bread then top it with some spread and an enormous smear of the strawberry chia Jam right over the highest. Simple such a classic then delicious. I also really like it stirred into oatmeal or stirred into Greek yogurt or some pot cheese but really you’ll enjoy this chia jam any way you’d enjoy a standard jam. i cannot await you to offer this recipe a try. I’ll see you back here next time with some more deliciousness. Such a lot less sugar and you are going to urge the health benefits of the chia seed. Chia seeds, much fiber, much protein, many healthy fats and plenty of antioxidants that are not something you’re finding in your everyday jelly jam.

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