Heat wave and pollution: Here’s how to deal with this double problem

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE “Hot, hot, hot!” it can be the anthem of the season! On Sunday, the highest temperature recorded in Mungeshpar near the Delhi border with Haryana in India was 49.2 degrees Celsius. The heat wave added heat to the need for attention in preventive and precautionary measures. … Read more

7 shocking ways air pollution affects women’s health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Air pollution can affect your overall health. Increased levels of pollutants in the bloodstream can cause a number of health problems in women. Air pollution is one of the greatest shame of our generation. There is an interest in researching the impact of pollution on climate … Read more

Sore and scratchy throat? These 5 tips will not disappoint you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ignoring a sore throat is not a way to control the infection. Try these simple tips to soothe your condition during the winter season. The winter season welcomes many bacterial infections where people feel chills and barely existing muffled voices. This winter, when a pandemic is … Read more

Early signs of cough require action, not ignorance!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Coughs and colds are common with increasing air pollution and the onset of winter. The smart thing is to react early, instead of waiting for it to get worse. Tell us if we are wrong! Often, when we feel this little insect in our throat or … Read more

This handy anti-pollution beauty guide can save your skin and hair

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With increasing levels of pollution, it is important to take care of your skin, hair and eyes. That’s why we have this professional beauty guide for you! Air pollutants are becoming increasingly hostile to our good health and well-being. Respiratory and lung problems have become dangerous … Read more

These 8 foods can power your lungs to fight polluted air

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Every year, the crisis of air pollution threatens our lungs, but we can protect them by eating or avoiding real food. Follow these expert tips. Ladies, do you feel constant fatigue and headaches due to smog in the city? While the Covid-19 is back with the … Read more

Indoor and outdoor cycling: what should you choose?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cycling is a great exercise, but which form of cycling is good for you – indoors or outdoors? An expert tells us more. Cycling really brings a dose of nostalgia. When we were little, we walked out on bikes and caught up with friends every night. … Read more

Air pollution increases the risk of diabetes. Use these tips to avoid harm

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE 1. No incineration of garbage Avoid burning garbage outdoors as they pollute the surrounding air. 2. Wear a mask Do not leave the house without wearing a quality mask, preferably N95, N99 or N100. It can filter out the finest particles of pollution. 3. Avoid early … Read more

Can air pollution affect your pregnancy? Here’s how to reduce the risks

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On National Pollution Control Day 2021, come and find out how air pollution can affect your pregnancy and what you need to do to reduce your risks. Due to the tremendous increase in pollution levels, the air we breathe can be very disturbing and can severely … Read more

The idea of ​​designing an office building that is key to the health of workers in the Covid era

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Employees work on a laptop at the Salesforce Tower in San Francisco, which opened in 2018. It is among the companies that have focused on office air quality as part of building design standards. Bloomberg | Bloomberg | Getty Images Since the start of the Covid-19 … Read more

Quit smoking immediately to reduce your risk of lung cancer

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Did you know? Lung cancer is much more dangerous than you think! It causes more deaths than colon, prostate, ovarian and breast cancers combined! Lung cancer originates from the lungs, and smoking is considered a possible cause of this disease. Nicotine and tar present in tobacco … Read more

Disguise yourself, ladies! This is your effective shield against Covid-19 and air pollution

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE “We are facing two pandemics – Covid-19 and air pollution!! Vaccination may help control Covid-19, but no one is immune to air pollution. Appropriate Covid behavior is the best strategy to prevent Covid-19 transmission. Masks are firefighting measures and a worthwhile investment, “says dr. Rohini Kelkar, … Read more

Practice these 5 things to protect your lungs from COPD

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is important to pay attention to our lungs as we are exposed to various risk factors that can lead to chronic obstructive pulmonary disease (COPD). In the post-pandemic period, it has become imperative that you are more aware of healthcare so that you and your … Read more

The number of cases of lung cancer is increasing in non-smokers. Here’s why!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Did you know that cases of lung cancer have also become common among non-smokers. But what is the best way to prevent its occurrence? Let’s find out now! Lung cancer is the second most diagnosed cancer in the world and is often considered a common cancer … Read more

Soothe your cough and sore throat with these 5 natural remedies

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A sore throat is quite common in the winter, but what is the best way to combat it? Trust these five home remedies backed by experts! The winter season is here, and although we love it for everything pleasant and comforting (read: hot chocolates and momos), … Read more

Strengthen your lungs with these simple yoga poses

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Air pollution doesn’t hurt if your lungs are strong enough. Yoga strengthens their strength even more. The deterioration in air quality due to the burning of stubble and crackers during Diwali has exposed us to a serious risk of many health problems. Our lungs are most … Read more

Always breathe properly: Shilpa Shetty points and tells

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bollywood actress Shilpa Shetty is a big fitness enthusiast. Time and time again, the actress impressed her followers with her dedication to yoga. Are you excited about the tour? We were all upset over the air quality index (AQI), which fluctuates between ‘very bad’ to ‘severe’ … Read more

Maintain nasal hygiene and save it from contamination by these methods

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Air pollution has escalated after the celebration of Diwali, so it is more important to take care of nasal hygiene and lung health. Air pollution is now recognized as the greatest environmental threat to human health. According to the World Health Organization (WHO), outdoor air pollution … Read more

Contamination after Diwali can affect your hair. Solve them with these hacks

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We strive for beautiful hair every day, but what if pollution after Diwali makes your hair worse? Don’t worry and try some of these solutions. The big festival of the year, Diwali, is over. What is left behind is a lot of pollution. We all know … Read more

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