MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Caffeine or coffee is often said to cause increased bowel movements among people. People who suffer from issues like leaky gut or IBS have it even worse. Understand why coffee makes you poop with insights from an expert! If you have ever paid heed to how … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Anxiety in children is more common than you think, and the best way to deal with it is through professional guidance. Sukoon is a mental health institution that can help address this health condition and more. Often, children exhibit nervousness when thrust into new situations as … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you know someone anxious all the time? Do you have difficulty understanding what to say to a person with anxiety? For the unversed, anxiety is a natural and adaptive response to stress or a perceived threat. It alerts us of the potential dangers around us … Read more
MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Go Beyond is one of the Telegraph’s chosen charities this Christmas, and the money it raises is spent on giving once-in-a-lifetime experiences to children who might otherwise never get to have fun and escape the worries and pressures of home. Jane Truscott, who … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Anxiety happens when your mind travels to the future and finds an imagined scenario threatening. Chronic anxiety isn’t just limited to your mind, the symptoms start showing up in your body as well. One of the many forms of anxiety is sleep anxiety. Have you ever … Read more
MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The rise of reported long-term conditions in the under-35s is so great that the age group is now equally likely to have one as those aged 35 to 44. Older people are still most likely to suffer with a chronic condition, and the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In our fast-paced world, where life’s demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. It helps us slow down, brings our thoughts to a halt and helps us savour the bliss of mindfulness. However, choosing the right time … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With our work, family, and daily responsibilities, feeling overwhelmed and anxious is quite common. To reduce stress, you may turn to yoga, meditation or exercise. But these things might take time to provide relief. So, what can you do for instant relief? Well, you may try … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Moving to a new job means embarking on a new journey that can be both thrilling and nerve-wracking. That means a new workplace, new colleagues, a new boss and almost starting things from scratch. As much as exciting it sounds, the transition also brings with it … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Life is full of ups and downs and often emotions can surprise us. Have you ever found yourself reacting strongly to a situation, only to find that it simply triggered a strong emotional response? These emotional triggers can affect our behavior and well-being if left untreated. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnancy is an amazing journey that brings joy and anticipation, but significant changes in a woman’s life. In the midst of physical changes, it is crucial not to neglect psychological well-being for the sake of the general health of mother and child. Ignoring your mental health … Read more
MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The public turned against Valium when it became clear that the pills were essentially a human dope, Moncrieff says. Modern antidepressants could work the same way, he warns, allowing experimental psychedelic therapies to fill the gap. To make her point, Moncrieff points to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In a world where stress and anxiety seem to lurk around every corner, wouldn’t it be wonderful if we could find a little relief in the food we eat? Imagine having a secret stash of superfoods that not only satisfy your taste buds, but also work … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE IBS, or irritable bowel syndrome, is an uncomfortable and debilitating condition that leads to frequent abdominal pain and cramping along with problems such as constipation and diarrhea. People suffering from IBS often feel a strong need to use the toilet occasionally. The condition can sometimes become … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Often, when we feel pain in any part of the body, we can quickly take a pill for instant relief. While taking prescription pain medication can be helpful, have you tried some home remedies for pain management from your own kitchen? Sometimes natural remedies can work … Read more
MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE People with mental illness have the body of a person up to two years older than they really are, a study has found. It has long been known that people with anxiety, bipolar disorder and depression also suffer from poorer physical health, but … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people experience stress and anxiety during this period, which can be full of joy. Perhaps this has never been more true than in this unprecedented year in which we have all experienced increasing stress and anxiety. Many people have experienced that the holidays cause as … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You drink several rounds of drinks, get high, enjoy yourself and what? Quit hangover? Most of you are probably familiar with this knock-on effect. Especially if you drink too much alcohol, this happens. And those who have been through it know that it can take longer … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE During this time, many stressful factors are present in our environment. Would you rather take medication or turn to alternative therapies to heal your mind? Today, mental health treatment and recovery often involves the use of medication. However, just because the health care system promotes medication … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Did you feel dizzy and sweaty before facing the crowd? Do you feel your heart beats faster in certain situations? This is stress-induced anxiety in a nutshell. Anxiety can be short-lived and even about a specific situation. When it passes, you don’t feel any anxiety, or … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most people use the terms “feelings” and “emotions” interchangeably, but they are not interchangeable. Although there is a similarity, there is a distinct difference between the two. Emotions are not conscious and can only be felt through the emotional experiences that cause them. They manifest in … Read more
MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE If you’re angry at everything – here’s how to deal with it. MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mental health problems are spreading like wildfire among people. You can blame it on an unhealthy lifestyle, but that’s not always the case. Not talking about your condition makes your mental health problems worse. Once a problem gets out of hand, it is difficult to tackle. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Relationships are hard to navigate these days. Add anxiety issues to the picture and you can see things get really tricky, really fast. Even managing an anxious partner can be daunting. Some days you may feel powerless in front of your partner or become overwhelmed by … Read more
MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The concept of taking a few deep breaths to help calm the mind and body is nothing new; but in the past few years, breathing classes have sprouted up in gyms and spas across the country, as well as online through sites like … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE During pregnancy, it is very common for the expectant mother to feel nausea, general body weakness, muscle aches and mood swings, mostly in the first and third trimesters. However, did you know that all of these symptoms are also indicators of fibromyalgia? A condition that even … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Respect and care for older family members is a value we need to anchor in ourselves and teach younger ones. Older members of our family are at that stage of their lives when they need the most love, care and attention in all respects. If you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Expenses are sometimes inevitable. You may be seeing someone, but that doesn’t mean you’re with an individual you should be with. Sometimes this is hard to understand. In different periods, something prefers to deny us. While not all relationships provide ‘happiness to the end of their … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you are dealing with an unhappy client at work or you are in difficult times at home and in private life, we all experience stress every day. And you can’t deny that we’re all upset when we experience this. Fortunately, there are several ways to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you so busy in your daily life that you don’t realize that the physical discomfort you are experiencing is actually related to your emotional state? Stress, anxiety and depression can cause physical symptoms such as headaches, back pain, shoulders and tense muscles. You’ve probably heard … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From feeling under a lot of pressure to responsibilities that may seem too much – there are many reasons that can help increase your stress levels. And this is not unusual! We are all worried and upset about things from time to time. This is a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Going back to school even after the summer holidays can be stressful for any child – so you can only imagine what children who have been home for 2 years during the Covid-19 pandemic must feel when they return to class. Certain problems affect children’s mental … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In this weekly series, CNBC looks at companies that made it to the first Disruptor 50 list 10 years later. In 2013, the idea of a mental health app may have seemed new, if not monumental in terms of a global challenge to disrupt business start-ups. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Shortly before that, due to the declining number of coronavirus cases, many offices continued to work from the office. However, due to the resurgence of Covid-19 cases, many offices are once again shifting to work from home. This insecurity at work can cause stress. Workplace stress … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pranayama means prolonging or controlling prana, which is the life force itself. It is an energy that animates all living beings. Prolonging or controlling vitality is one of the benefits of pranayama. This life force is generally associated with breath control. As we know, when the … Read more
MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Interestingly, trust is also linked to other aspects of our physical health. Coping with a stressful situation, but believing you can succeed, strengthens your immune system, according to a 1990 American newspaper. According to several studies, feeling confident about your physical performance also … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you know that seasonal depression is the real thing? These products can help you change your mood into happiness. Do you ever wake up on a cold winter morning and feel uncomfortable around you? Well, as real as it can be, seasonal depression can push … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Covid-19 was extremely difficult for both your children and the elderly. Here are some tips on how to ensure their mental health and protect them. The generation gap and the fast-paced world may have seemed too much already, but then the pandemic strikes and turns your … Read more
MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The door opens and a cold beam of artificial light fills my room. Someone with a clipboard says good morning, but it’s impersonal: full of fatigue and boredom. The door closes and I am alone again. I turn on the night light. It … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being in a dilemma, at least for me, doesn’t seem like much. But because of those two years of Covid-19, I became aware of the anxiety within myself; he also showed me how capable I am of dealing with him. I clearly remember the day two … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is not easy to be a woman, we understand! However, there are some ways to turn your feeling of exhaustion into a sense of excitement to keep you anxious. Working full time, making sure the kids are well preserved, juggling between all sorts of chores, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you been dealing with the constant pain of repressed emotions or anxiety. Well, try these yoga poses to help you relax and feel better! Human emotions are underestimated, often overlooked in daily busy schedules, or suppressed for a number of reasons. We often neglect emotional … Read more
MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Interestingly, trust is also linked to other aspects of our physical health. Coping with a stressful situation, but the belief that you can succeed, strengthens your immune system, according to a 1990 American newspaper. According to many studies, feeling confident about your physical … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being sad and being depressed are two different things. See which category you fall into, and then work on it. Depression is a lonely struggle we struggle with every day until a ray of hope shows the way forward. For people with mental health problems, regular … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ankita Konwar, a fitness enthusiast, has never shied away from talking about taboos. This time he reveals his struggle with depression. Read on! Celebrities live great lives and seem to have it all – money, fame, love, cool houses, the latest outfits and great cars! But … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Does your anxiety hinder your desire for morning meditation? These helpful tips from spiritual leader Deepak Chopra can come in handy. During the pandemic, many people adopted meditation as a daily practice to regulate their thoughts and relieve the daily stress that often prevents them from … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Serotonin is one of the chemical transporters in our body that regulate our nervous system. The neurotransmitter is known as one of the “happiness hormones“Serotonin in particular affects our general well – being. As a molecule, serotonin transmits signals between different parts of the brain, affecting … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The four scientifically supported strategies for recovering from chronic stress are simple, but by no means easy – especially if you are still in the middle of a stressful period. Eating well, sleeping well, exercising, and socializing are much more doable when all is well, but … Read more
Between cold speculum, invasiveness, and painful pressure on a sensitive area, Pap smears are no fun. However, they can be particularly difficult – even downright triggering – sexual assault survivors. “When I first did the Pap smear, I had a panic attack in the car, I called my mom and cried and I missed all … Read more