World Mental Health Day: 3 therapies to reduce stress and anxiety

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE During this time, many stressful factors are present in our environment. Would you rather take medication or turn to alternative therapies to heal your mind? Today, mental health treatment and recovery often involves the use of medication. However, just because the health care system promotes medication … Read more

How to deal with anxiety: 8 coping tips just for you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Did you feel dizzy and sweaty before facing the crowd? Do you feel your heart beats faster in certain situations? This is stress-induced anxiety in a nutshell. Anxiety can be short-lived and even about a specific situation. When it passes, you don’t feel any anxiety, or … Read more

World Mental Health Day: Do you think anxiety and depression are the same?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most people use the terms “feelings” and “emotions” interchangeably, but they are not interchangeable. Although there is a similarity, there is a distinct difference between the two. Emotions are not conscious and can only be felt through the emotional experiences that cause them. They manifest in … Read more

Are you prone to panic attacks? A psychiatrist reveals 5 ways to stop them

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mental health problems are spreading like wildfire among people. You can blame it on an unhealthy lifestyle, but that’s not always the case. Not talking about your condition makes your mental health problems worse. Once a problem gets out of hand, it is difficult to tackle. … Read more

6 tips to make life easier for a partner struggling with anxiety

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Relationships are hard to navigate these days. Add anxiety issues to the picture and you can see things get really tricky, really fast. Even managing an anxious partner can be daunting. Some days you may feel powerless in front of your partner or become overwhelmed by … Read more

Simple breathing tricks that can help you sleep and relieve stress

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The concept of taking a few deep breaths to help calm the mind and body is nothing new; but in the past few years, breathing classes have sprouted up in gyms and spas across the country, as well as online through sites like … Read more

Here is what to do if you are diagnosed with fibromyalgia during pregnancy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE During pregnancy, it is very common for the expectant mother to feel nausea, general body weakness, muscle aches and mood swings, mostly in the first and third trimesters. However, did you know that all of these symptoms are also indicators of fibromyalgia? A condition that even … Read more

World Elder Abuse Awareness Day: 6 Ways to Keep Elderly Happy and Healthy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Respect and care for older family members is a value we need to anchor in ourselves and teach younger ones. Older members of our family are at that stage of their lives when they need the most love, care and attention in all respects. If you … Read more

4 Reasons Leading to Divorce

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Expenses are sometimes inevitable. You may be seeing someone, but that doesn’t mean you’re with an individual you should be with. Sometimes this is hard to understand. In different periods, something prefers to deny us. While not all relationships provide ‘happiness to the end of their … Read more

How to reduce stress in less than 5 minutes? These 4 tips will really help you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you are dealing with an unhappy client at work or you are in difficult times at home and in private life, we all experience stress every day. And you can’t deny that we’re all upset when we experience this. Fortunately, there are several ways to … Read more

Here’s how to do a simple meditation to scan your body to live stress-free

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you so busy in your daily life that you don’t realize that the physical discomfort you are experiencing is actually related to your emotional state? Stress, anxiety and depression can cause physical symptoms such as headaches, back pain, shoulders and tense muscles. You’ve probably heard … Read more

Eliminate stress from your life with these relaxation tips

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From feeling under a lot of pressure to responsibilities that may seem too much – there are many reasons that can help increase your stress levels. And this is not unusual! We are all worried and upset about things from time to time. This is a … Read more

Children back to school after two years? Tips to help them integrate more easily into a strenuous routine

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Going back to school even after the summer holidays can be stressful for any child – so you can only imagine what children who have been home for 2 years during the Covid-19 pandemic must feel when they return to class. Certain problems affect children’s mental … Read more

How Headspace Health is tackling the global mental health crisis

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In this weekly series, CNBC looks at companies that made it to the first Disruptor 50 list 10 years later. In 2013, the idea of ​​a mental health app may have seemed new, if not monumental in terms of a global challenge to disrupt business start-ups. … Read more

Are you preparing for the new week? Overcome workplace stress with these tips

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Shortly before that, due to the declining number of coronavirus cases, many offices continued to work from the office. However, due to the resurgence of Covid-19 cases, many offices are once again shifting to work from home. This insecurity at work can cause stress. Workplace stress … Read more

6 stunning changes you will see after daily practice of pranayama

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pranayama means prolonging or controlling prana, which is the life force itself. It is an energy that animates all living beings. Prolonging or controlling vitality is one of the benefits of pranayama. This life force is generally associated with breath control. As we know, when the … Read more

How to be more confident and why it can help with anxiety, depression and aging

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Interestingly, trust is also linked to other aspects of our physical health. Coping with a stressful situation, but believing you can succeed, strengthens your immune system, according to a 1990 American newspaper. According to several studies, feeling confident about your physical performance also … Read more

Do you feel sad and gloomy in winter? Don’t eat these foods to ward off depression

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you know that seasonal depression is the real thing? These products can help you change your mood into happiness. Do you ever wake up on a cold winter morning and feel uncomfortable around you? Well, as real as it can be, seasonal depression can push … Read more

Here’s how Covid-19 caused mental health problems in the elderly

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Covid-19 was extremely difficult for both your children and the elderly. Here are some tips on how to ensure their mental health and protect them. The generation gap and the fast-paced world may have seemed too much already, but then the pandemic strikes and turns your … Read more

Anxiety robbed me – and at 32, my life was a car accident

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The door opens and a cold beam of artificial light fills my room. Someone with a clipboard says good morning, but it’s impersonal: full of fatigue and boredom. The door closes and I am alone again. I turn on the night light. It … Read more

Two years of Covid-19 brought me a big FOMO and here’s how I coped with it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being in a dilemma, at least for me, doesn’t seem like much. But because of those two years of Covid-19, I became aware of the anxiety within myself; he also showed me how capable I am of dealing with him. I clearly remember the day two … Read more

Exhaustion to Enthusiasm: Here’s how to walk a mile

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is not easy to be a woman, we understand! However, there are some ways to turn your feeling of exhaustion into a sense of excitement to keep you anxious. Working full time, making sure the kids are well preserved, juggling between all sorts of chores, … Read more

Did you know that hips feed emotions? Try these 3 yoga asanas to relax them!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you been dealing with the constant pain of repressed emotions or anxiety. Well, try these yoga poses to help you relax and feel better! Human emotions are underestimated, often overlooked in daily busy schedules, or suppressed for a number of reasons. We often neglect emotional … Read more

How to be more confident and why it can help with anxiety, depression and aging

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Interestingly, trust is also linked to other aspects of our physical health. Coping with a stressful situation, but the belief that you can succeed, strengthens your immune system, according to a 1990 American newspaper. According to many studies, feeling confident about your physical … Read more

8 small steps to help you deal with depression

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being sad and being depressed are two different things. See which category you fall into, and then work on it. Depression is a lonely struggle we struggle with every day until a ray of hope shows the way forward. For people with mental health problems, regular … Read more

You’re getting better and stronger, says Ankita Konwar about fighting depression

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ankita Konwar, a fitness enthusiast, has never shied away from talking about taboos. This time he reveals his struggle with depression. Read on! Celebrities live great lives and seem to have it all – money, fame, love, cool houses, the latest outfits and great cars! But … Read more

Meditate without anxiety. Deepak Chopra tells you how

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Does your anxiety hinder your desire for morning meditation? These helpful tips from spiritual leader Deepak Chopra can come in handy. During the pandemic, many people adopted meditation as a daily practice to regulate their thoughts and relieve the daily stress that often prevents them from … Read more

13 scientifically supported ways to increase happiness according to psychologists

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Serotonin is one of the chemical transporters in our body that regulate our nervous system. The neurotransmitter is known as one of the “happiness hormones“Serotonin in particular affects our general well – being. As a molecule, serotonin transmits signals between different parts of the brain, affecting … Read more

Chronic stress seriously damages the body – is it reversible?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The four scientifically supported strategies for recovering from chronic stress are simple, but by no means easy – especially if you are still in the middle of a stressful period. Eating well, sleeping well, exercising, and socializing are much more doable when all is well, but … Read more

How survivors of sexual assault cope with anxiety regarding Pap tests

Between cold speculum, invasiveness, and painful pressure on a sensitive area, Pap smears are no fun. However, they can be particularly difficult – even downright triggering – sexual assault survivors. “When I first did the Pap smear, I had a panic attack in the car, I called my mom and cried and I missed all … Read more

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