Are you Vata, Pitta or Kapha? Learn how Ayurvedic doshas can help you get healthy

Are you Vata, Pitta or Kapha?  Learn how Ayurvedic doshas can help you get healthy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you ever wondered why your friend thrives on spicy food while you can barely handle a hint of heat? Or why some people seem to be in constant motion while others prefer to stay grounded? The answer may lie in the Ayurvedic doshas, ​​the concept … Read more

Ayurveda Day: Is milk good for you or not? Know what ancient science says

Ayurveda Day: Is milk good for you or not?  Know what ancient science says

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Milk has always been known as the healthiest drink, full of calcium to boost our immunity and bone health. But recently, the goodness of milk has been questioned in several ways. Some say it contains fat and people should eat skim or almond milk instead. Some … Read more

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