MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Got cramps or neck pain after a long flight? Try these post flight stretches to get some relief from neck and back pain. Thanks to air travel, it is easier to travel the world whenever you want to! But long flights can be troublesome and uncomfortable. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Work from home or even extended hours at work have impacted posture and back health significantly. So, don’t be surprised if you wake up feeling stiffness in your back. It might be time to consider upgrading your mattress. A low-quality mattress can contribute to back pain, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Back pain, especially lower back pain, is quite common. In fact, as per World Health Organization, at least 619 million people across the globe were affected by low back pain in 2020. It is estimated that the number of lower back pain cases will go up … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the panorama of healthcare options available today, chiropractic care is becoming increasingly recognized and appreciated. More specifically, highly rated chiropractic clinics are becoming popular destinations for many seeking relief from musculoskeletal pain and discomfort. According to the American Chiropractic Association (ACA), 35 million American adults … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Lower back pain is the worst as it interferes with your daily activities. You can’t walk without twitching, you can’t bend, and you can’t even sit without feeling some kind of discomfort. Let’s find out how we can strengthen the lower back to get rid of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Stiff backs have become commonplace. We sit on our beds all day, in all sorts of positions, especially if we work from home, God knows how bad it is for our posture and back! So don’t be surprised if you wake up every day like an … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The word “scoliosis” comes from the Greek word “skol” which means twists and turns. Scoliosis is a form of spinal aberration that causes deformity of the spine and displacement of the ribs. It causes a twist in the shoulders and hips and shifts the center of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These stretching exercises suggested by Rujuta Diwekar can help you relieve this uncomfortable pain in your back and spine. What are you waiting for? The back and spine suffer the most, in this age he works from the local culture. With the coronavirus pandemic, we brought … Read more