Yoga for ovarian cysts: 6 asanas you must try to reduce the risk

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ovarian cysts are non-cancerous cysts that form in the ovaries and can affect women of any age. It can make you feel extremely uncomfortable and lead to sharp pain in the abdomen. The condition has become a serious concern for people as the cases continue to … Read more

7 Relaxing Yoga Asanas for Busy Moms

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Working moms have learned to manage everything. They know how to wear many hats with elegance and confidence. From meeting deadlines at work to running errands to preparing delicious food for the family, they know how to put their lives together. Sometimes they step into the … Read more

Neck and shoulder stiffness? 6 yoga stretches to increase range of motion

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s long hours spent hunched over a desk, staring at screens, or simply bearing the weight of daily stress, your upper body often pays the price. Because of this, tension and stiffness can all too easily build up in the neck and shoulders. However, the … Read more

Superman Pose: A solid yoga asana to strengthen the spine and body

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Incorporating core exercises into your fitness regimen has many benefits. But core exercises not only work the abdominal muscles, but also the abdomen, lower back, hips and pelvis. In addition, core exercises help you improve balance and stability, prevent injuries, maintain better posture, and prevent back … Read more

Yoga for Fitness: The Best Asanas for Strength, Flexibility and Balance

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the pursuit of fitness, people often explore different exercise routines. Among the multitude of options available, yoga stands out as a holistic practice that not only strengthens the body, but also calms the mind and uplifts the spirit. Looking for things to do when it … Read more

High Cholesterol Levels Can Trigger Heart Disease: Try These Exercises To Control It

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You must have heard that high cholesterol levels are not good for your health! Experts say high cholesterol can increase the risk of heart disease, the leading cause of death worldwide. Although there are several factors that lead to high cholesterol, including an unhealthy diet, a … Read more

5 expert-approved yoga poses to make your sagging breasts look firm

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Published: 28 May 2023, 14:15 IST Most women have a love-hate relationship with one part of their body or another. This is especially true when it comes to breasts. If social pressure and the constant desire to look “perfect” forces you to think a certain way, … Read more

From desk to mat: How yoga can improve the health of the office worker

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In today’s fast-paced world, office workers often find themselves struggling with a number of health problems stemming from long hours spent at their desks. The sedentary nature of this lifestyle can have a negative impact on your physical and mental well-being. However, incorporating simple yoga practices … Read more

Weight loss transformation: Here’s how yogi Juhi Kapoor lost 35 kg through yoga

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight can take time, dedication and focus! If you’re not focused enough on your fat loss journey, you can give up on everything the moment you hit a wall. The fact that it’s harder for women to lose weight isn’t exactly the motivation you need. … Read more

World Laughter Day: Practice laughter yoga for these health benefits

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are feeling stressed, anxious or overwhelmed and want to improve your mood quickly, turn to laughter yoga. Every year on World Laughter Day, founded by Dr. Madan Kataria, who started the Laughter Yoga movement, aims to raise awareness about the importance of laughter and … Read more

3 Ways Yoga Can Rekindle The Spark In Your Relationship

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The world is excited about the benefits of yoga. From improving digestion to improving blood flow to calming the nervous system, the list goes on. However, did you know that among its many benefits, yoga can also help strengthen your bond with your partner and other … Read more

Yoga for PMS: 5 Yoga Asanas to Relieve Pain and Mood Swings

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most women experience premenstrual syndrome, which is discomfort, menstrual cramps, menstrual pain, bloating, heavy bleeding, loss of energy, indigestion, sleep problems, unpleasant mood swings, and other symptoms during menstruation. Yoga for PMS or PMS symptoms can be a good option for women. It can help improve … Read more

How an online yoga school solves the “one size fits all” problem of practicing yoga at home

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The one-size-fits-all problem in online yoga has become increasingly visible in recent years. Not all yoga classes and programs are created equal, and as such, not all yoga classes are suitable for all body types. According to a survey conducted by Yoga Journal, only 28% of … Read more

7 Brain Exercise Yoga Techniques for a Stronger Mind

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga helps in the development of a person’s brain, maintains mental health and delays the onset of problems such as Alzheimer’s disease, depression and concentration problems. The yogic concept of mind unites all the conscious and unconscious activities of man. It consists of our thoughts, emotions, … Read more

5 Yoga Poses That Will Make You Look Younger Than You Are

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We love glowing and toned skin after a facial! Have you ever wondered why this happens? Well, the technique used in facial massage involves applying pressure on pressure points on the face, neck and shoulders, which enhances the natural glow of your skin. Fortunately, this is … Read more

Eye Yoga: Reduce eye strain and aim for healthier vision

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga has attracted the attention of people all over the world as a means of well-being. Regular practice of yoga helps improve organ function and maintain health. But did you know that some yoga exercises also work for your eyes? You don’t even need a special … Read more

Practice these 5 yoga poses to stay warm this winter

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The best way to fight the cold is to snuggle up deep in our cozy blankets and keep your body warm. However, this can cause sleepiness and fatigue throughout the day. This sedentary behavior can even make other problems like joint pain worse over time. So … Read more

Yoga does not help you lose weight! Malaika Arora busts the myth

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga is a holistic practice that has been a part of culture for thousands of years, but only became popular a few decades ago. Over the years we have learned that it offers many health benefits such as reducing stress, improving sleep, improving posture, flexibility and … Read more

New Year 2023: Want to start yoga? Try these 5 poses for beginners

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga helps you develop mental clarity, emotional stability and physical well-being. But most of us can’t fit it into our busy schedules. But if you want to start the New Year 2023 healthy and active, it’s time to start practicing yoga daily! Wondering how to start … Read more

No time to exercise? Even a 10-minute yoga routine can change your life

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga is the traditional science of choice for holistic well-being, offering ancient wisdom to improve your physical, mental and spiritual well-being. Yoga can be practiced anytime and anywhere, but the optimal time is just before dawn. As a result, you will stay engaged, motivated, optimistic and … Read more

Follow these 5 yoga asanas to get back on track for your fitness goals

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s losing weight or staying in shape, consistency is key. Now that the festivities are over, it’s time to focus on your fitness and stay on track with your goals. Of course, it takes time to get back on track when you take some time … Read more

Yoga for good health: an expert tells you about its therapeutic effects

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga has been around forever. It has a solid textual basis and a long history of effective practices that contribute to and improve the quality of life. Perhaps this is also the reason that she survived the uncertainty and unpredictability of the times. Let’s learn about … Read more

Watch Malaika Arora demonstrate a yoga asana that can strengthen your core

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bollywood star Malaika Arora is known for providing #MalaikaMovesofTheWeek week after week to her fans and followers on social media. You might find enough fitness inspiration just by browsing her Instagram to get you started on your own fitness journey. The actress, who defies her age … Read more

On Independence Day, Malaika Arora Says Yoga Gave Her Freedom!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga is a way of celebrating the freedom that our body, mind, heart and soul feel. Incorporating it into our daily routine can benefit us in many ways. It can free you from worry, health problems and an overactive mind. For Malaika Arora, it’s a way … Read more

Shilpa Shetty recommends this yoga asana to improve reproductive health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bollywood actress Shilpa Shetty Kundra is a fitness enthusiast and she is also passionate about yoga. She is often seen posting her fitness videos on her social media platforms, and to say the least, her Instagram feed is way better than that of a fitness influencer. … Read more

Start your morning with these 4 yoga poses in bed for a happy day ahead

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Okay, where are my lazy divas? As modern-day urban dwellers, most of us have a sedentary lifestyle, disturbed eating habits, and an equally tumultuous diuretic cycle. Watching online series curled up on the couch is our daily exercise. Add to that our work style, which includes … Read more

Try this yoga asana with a side-to-side twist to detoxify your entire body

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga has tremendous benefits if practiced properly. Many people find yoga poses difficult to perform and therefore do not try them. However, not all yoga poses require you to be flexible or force you to perform serpentine movements. Yoga asana with side-to-side twisting is one such … Read more

If you are targeting belly fat on this day of yoga, Halasana or the Plow Pose is a must

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is the month of World Yoga Day and we are all getting ready for this occasion on June 21st. Everyone has their own intention to start yoga. Some do it in an effort to lose weight, while others seek a calm mind and healthy mental … Read more

10 Ways Yoga Can Change Your Life

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For millennia, yoga has been practiced as a spiritual, mental and physical discipline. It is often misunderstood as a physical practice limited to asanas or postures. The benefits of yoga are only visible on a physical level, but most of us are not aware of how … Read more

5 Reasons Why Yoga Can Be Great For Your Mental Health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Every human being in this world strives for peace and happiness. Happiness and peace actually have less to do with objects: they are more about the state of mind. In addition, there is another type of experience that is the highest and is independent of worldly … Read more

6 stunning changes you will see after daily practice of pranayama

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pranayama means prolonging or controlling prana, which is the life force itself. It is an energy that animates all living beings. Prolonging or controlling vitality is one of the benefits of pranayama. This life force is generally associated with breath control. As we know, when the … Read more

5 solid reasons to put your feet against a wall every day

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Although many of us can sometimes unknowingly put our feet on a wall, a yoga pose is most beneficial to health! The Sanskrit name for the pose in which you hold your legs up is known as Padottanasana. If you are overweight and want to lose … Read more

Do you want to prevent excessive thinking? It’s time to try yoga!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Don’t fight if you can’t stop overdoing it, as we’ve found a solution that can help you, but only if you practice it regularly. If you’re over-thinking, you’ve certainly been told countless times to stop this. And your answer must have been, “but it’s out of … Read more

10 yoga asanas you need to do when dealing with PCOS

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you have irregular periods, try yoga for PCOS, which will not only make it easier, but will help regulate menstrual problems. Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects one in 10 women worldwide. Women with PCOS may have infrequent or prolonged … Read more

Yoga for recovery: an expert describes 5 benefits of art

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s an illness or an injury you’re trying to recover from, you need to practice yoga to recover, says the expert. Lately, when Covid-19 made the tax, nothing has more value than a healthy and hygienic lifestyle. Even after recovering from any illness, people find … Read more

Are you positive on Covid-19? These yoga asanas can make it easier for you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re hit by Covid-19, here are some yoga poses suggested by the Ayush Ministry for relief that you need to do. The Covid-19 pandemic continues to hold everything in the grip of fear, anxiety and panic with new versions. The virus has not only affected … Read more

Covid-19: These yoga tips can help you fight Omicron

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Here are some handy tips to combat the new wave of Covid-19 with the power of yoga. Try to follow these in your daily life. Mankind has reached this stage where it must consider the science of existence more than routine. More than a decade of … Read more

Not just losing weight, but sitting on the floor and eating has several benefits

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is often said that sitting on the floor is better than sitting on a chair while eating. And it can do wonders for your overall health! Remember the time your grandmother told you to sit on the floor while eating food instead of eating while … Read more

Don’t have access to the gym? Do these 6 wall asanas at home to stay in shape

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you ever considered performing yoga asanas with wall support? Well, there are many ways the wall can help you practice yoga. You’ve probably heard and practiced a few exercises like push-ups on the wall, sitting on the wall, and lifting your leg up the wall. … Read more

Shilpa Shetty swears by these yogic poses for focus and flexibility

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Shilpa Shetty recently shared a video where we can see her performing yoga poses to improve balance, posture and flexibility. There are many Bollywood celebrities who often post pictures and videos from their workout routine on social media. Shilpa Shetty Kundra shares some of the most … Read more

Take hints from Malaika and do these 3 yoga asanas to strengthen your core

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Want to build strong core muscles? Then it’s time to incorporate these three asanas into your yoga routine, as suggested by Malaika Arora. If you practice yoga regularly, you will feel the difference. You will stay fit, stay motivated, control your stress levels, boost your immunity … Read more

‘Swasth raho, fat raho’: Shilpa Shetty shows yoga asanas for a healthy routine

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE #MondayMotivation Shilpe Shetty posts are a treat for yoga lovers. And this time he has some ideas for asanas for a healthy routine. Bollywood actress Shilpa Shetty Kundra is known for her love of fitness, especially yoga. A mother of two not only keeps fit, but … Read more

Can’t hold yoga positions? These 4 positions will help you correct your posture

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If holding a yoga pose for a long time is a problem, refer to these four yoga poses that have a solution. Read, exercise and get back in shape. Hold on! Hold on! 10 more seconds! Another thing! Shit! Is it ringing? Isn’t it you every … Read more

Is parenting your excuse not to work? Soha Ali Khan has a hint for you!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you find that parenting doesn’t leave you time to exercise? Have you tried to include your child in your fitness? Try and double the benefits! Parenting brings many challenges. Especially for mom, multitasking becomes a task in itself! And often, as we may have seen … Read more

Are you a beginner in yoga? These 10 tips will help you get started

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The practice of yoga dates back to pre-Indian times, probably in the Indus Valley civilization around 3000 BC. It is mentioned in the Rig Veda and Upanishads, one of the oldest texts in the world. Although it has its roots in ancient times, yoga has become … Read more

Feel the atmosphere when you sing Om. Here are its secret benefits

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Om is a mantra or vibration and practice of meditation that can calm your anxious mind and tired body. Find out what more he can do. There is mantra which is usually used at the beginning and end of a yoga or meditation session. Can you … Read more

Problems breastfeeding? Practice these yoga asanas to increase your breast milk supply

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Although many say breastfeeding is self-evident to them, some mothers may face problems. Do not worry! Try these yoga poses to increase milk production. Breastfeeding does not only provide the baby with nutrition; it also promotes the bond between mother and her child. In addition, it … Read more

Always breathe properly: Shilpa Shetty points and tells

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bollywood actress Shilpa Shetty is a big fitness enthusiast. Time and time again, the actress impressed her followers with her dedication to yoga. Are you excited about the tour? We were all upset over the air quality index (AQI), which fluctuates between ‘very bad’ to ‘severe’ … Read more

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