Can lack of calcium cause heart problems?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For long we have been told to have milk due to its calcium content because it plays a vital role in building and maintaining strong bones and teeth. It is considered to be the primary mineral that is present in bones, and so it provides structure … Read more

5 non-dairy sources of calcium for vegans to avoid calcium deficiency

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Calcium is an essential nutrient that all living organisms need, especially to build strong bones and teeth. Not only that, but calcium is essential for promoting the health of the heart and many other muscles in the body. Lack of calcium in your system can cause … Read more

Why should runners pay more attention to calcium intake?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Calcium is an important mineral and some people may need more, depending on their condition and physical activity. Runners in particular should be careful. The word “calcium” rightly evokes a vivid image of our skeletal system, but the role that calcium plays in our body is … Read more

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