Beat the stress of coughs and colds with natural solutions

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Humans fall prey to common coughs and colds almost every time the season changes. Especially when the weather transitions from humid monsoon to beautiful winter, it is common to face runny or stuffy nose, stuffy nose, sniffles, sneezing, sore throat and more. Although sneezing and coughing … Read more

Here’s how the sweetness of jaggery can cure your cold

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Not everything sweet is bad. Jaggery or ‘gur’ tops the charts when it comes to healthy sweet foods. Jaggery has a wide range of benefits, but there is a reason why it is mostly consumed during winters. Eating jaggery can help you cure a cold and … Read more

Monsoon mania: 6 tips you need to follow to keep your lungs healthy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Monsoon is a long-awaited season to relieve fever, but it is also a season that increases the risk of infections. Breathing problems and lung health cases were on the rise during the monsoon. It affects not only patients with pre-existing diseases, but also otherwise healthy people. … Read more

World Tuberculosis Day: How to distinguish between whooping cough and tuberculosis?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Symptoms of cough and tuberculosis recur with each other. Therefore, one can be confused about their condition. Here is the help you need. Cough is one of the most common complaints that causes people to visit a general practitioner or family doctor. Cough is a protective … Read more

Cloves and honey: mix the two and say goodbye to coughs, colds and flu

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A mixture of cloves and honey is the most effective way to control coughs and colds before they get worse. Try to believe! If you feel a beetle in your throat or your nose has turned into a stream, you are in the right place! You … Read more

Sore and scratchy throat? These 5 tips will not disappoint you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ignoring a sore throat is not a way to control the infection. Try these simple tips to soothe your condition during the winter season. The winter season welcomes many bacterial infections where people feel chills and barely existing muffled voices. This winter, when a pandemic is … Read more

Early signs of cough require action, not ignorance!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Coughs and colds are common with increasing air pollution and the onset of winter. The smart thing is to react early, instead of waiting for it to get worse. Tell us if we are wrong! Often, when we feel this little insect in our throat or … Read more

Ayurveda suggests that these spices remain protected from winter troubles

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If indigestion or cold make winter unbearable, help yourself with spices recommended by Ayurveda. Early winter or Hemanta Ritu is a time that Ayurveda considers to be good for digestion and immunity is better than spring or rainy season. It is recommended to eat a lot … Read more

Do you suffer from a cold? Try these yoga asanas for a quick recovery

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When the weather cools down and the cold and flu come unsolicited, try these yoga asanas recommended by experts for a quick recovery. Weather changes bring many Health issues!! And no rewards for guessing that coughs and colds are the most common among them. Fighting colds, … Read more

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