cooling summer food

Add millet salad recipes to your diet this summer to stay healthy and cool

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Add millet salad recipes to your diet this summer to stay healthy and cool

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Summer is here and it’s time to switch to a diet that not only satisfies hunger, but also cools you down. While the sun is shining, let’s fill our plates with fresh, light and nutritious food to help us beat the heat. And what could be … Read more

Beat the heat wave: 5 cooling foods and drinks to reduce body heat

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Beat the heat wave: 5 cooling foods and drinks to reduce body heat

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The temperature reached a record 49.2 degrees Celsius in parts of the capital, New Delhi, during a severe heat wave that gripped northern India last year. As a result, officials have even issued health advisories, especially for the most vulnerable, such as young children, the elderly … Read more

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