Weight loss recipe for breakfast: Try quinoa sprouts cutlets for a healthy and wholesome meal

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In your pursuit to lose weight, you must have come across a gazillion weight loss recipes online. While there are multiple recipes and ways to lose weight, there is no magical ingredient that will make you shed the extra kilos in no time. Having said that, … Read more

Kalonji Benefits: 5 Reasons You Should Eat Black Seeds You Should Know

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Needless to say, Indian cuisine is full of nature’s gifts that can cure you of almost anything. For millennia, generations have turned to these botanical powerhouses to discover the secrets of well-being and rejuvenation. One such spice that works wonders for your health is black seed … Read more

Are you planning to give up roti for weight loss? Here’s why it might not work

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In your quest to lose weight, you must have come across thousands of diets with lots of instructions. Some may urge you to eat a balanced diet, while others may force you to eliminate certain foods from your diet. A food that often tops the list … Read more

Inspirational weight loss books that will help you rewrite your well-being

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE What’s better than the ridicule of relatives and a thousand reels telling you different ways to lose weight? Well, books, we mean! As words have the power to change the world, they can also help you change the number on the scale. From weight loss success … Read more

Weight Loss Seeds: 5 Tiny Seeds to Help Fight Obesity

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you’re just starting out on your weight loss journey or a veteran trying to stay on track, you’re sure to come across several foods and methods that can help. Example – seeds! Yes, don’t underestimate these secret weapons that are more than just your average … Read more

Weight loss tips: Eat plenty of healthy food between meals

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight is not as easy as it seems. You have to indulge in rigorous workouts, stay committed to your long-term goals, cut back on your favorite foods or treats, and above all, show up for yourself every day. To achieve your health goals, you need … Read more

Is protein-rich paneer the best snack for weight loss? Let’s find out

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The road to weight loss can be terrifying and we don’t blame you! Most weight loss success stories focus on eating less, exercising more, and burning fat. Because diet is such an important part of weight loss, it’s important to include foods that help you reach … Read more

Losing weight with polycystic ovary syndrome: breakfast ideas to start the day in a healthy way

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight is a difficult task! It becomes even more of a challenge if you have polycystic ovary syndrome, or PCOS. It is one of the most common conditions in women of childbearing age. Studies have shown that the hormonal imbalance, insulin resistance and inflammation caused … Read more

International No-Diet Day: Focus on nutrition, not calories, says weight loss specialist

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fad diets have become quick fixes and methods for people who want to lose weight. Many people focus on eliminating foods from their diet instead of including foods that are healthy and nutritious. On International No Diet Day 2023, Health Shots brings you interesting insights into … Read more

80% Diet, 20% Exercise: Is This The Biggest Weight Loss Myth Of All Time?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For most people, health is a number on the scale. Their weight is what defines them as healthy or unhealthy and is the only criterion they usually consider. Their goal, their ideal weight and aesthetics, drives them to try to choose a better lifestyle. But more … Read more

Is the watermelon diet the juiciest way to lose weight?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you looking for a diet that is juicy, refreshing and oh so trendy? Well, look no further than the watermelon diet! This diet has taken the health and wellness world by storm, promising rapid weight loss and a detoxified body. But before you dive headfirst … Read more

Myth or fact: Is eating roti bad for weight loss?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Since you are here, we assume you are someone who is trying to lose weight. You may have been advised to eat or avoid certain foods. With so much information on the internet and advice around you, it can become a challenge to determine what would … Read more

Navratri Diet Plan: Lose weight the healthy way with these 5 foods

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Trying to lose weight but can’t control the cravings? Maybe Navratri can be a great motivation for you. Most of us like to fast during this holiday and if done right, you can actually lose weight in a healthy way. Navratri is a festival that is … Read more

Give up the diet! Switch to these 5 summer foods for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all know the importance of maintaining a healthy weight. This is because we try different diets. However, with so many diets out there, it can be difficult to find the one that is best for us. As a result, we sometimes make the mistake of … Read more

6 healthy habits to maintain weight loss success

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Congratulations on reaching your weight loss goal! But what now? The real fight begins. You need to make sure you don’t gain it all back by staying consistent with the habits that helped you lose weight. Some people say that maintaining their weight is more difficult … Read more

5 Ayurvedic remedies for healthy and sustainable weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many of us are trying to lose weight, and that too in a healthy way. Exercising but not eating healthy is not the right way. It’s also not enough to eat and follow crazy crash diets. Losing weight is something that needs to happen in a … Read more

Myth or Fact: Does Sabudana Help You Lose Weight?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you’ve been trying to lose extra pounds, you’ve probably come across a ton of things that are being touted as the perfect weight loss cure. While not all ingredients work in your favor when it comes to losing stubborn fat, some can work wonders. Have … Read more

Avoid these 3 white foods if you’re on a weight loss diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In general, the term “white food” refers to processed and refined foods that are white in color, such as flour, rice, pasta, bread, crackers, cereals, and simple sugars such as table sugar and high-fructose corn syrup. Organic and unprocessed white foods such as potatoes, onions, cauliflower, … Read more

5 healthy diets for sustainable weight loss recommended by experts

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you ready to lose those extra pounds and get healthier? Look no further! We have the top 5 healthy diets that many have tried and proven to deliver results. With so many diets out there, it can be difficult to choose the one that’s right … Read more

Weight Loss: This 7-day diet plan can help you lose those extra pounds

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all know that healthy eating is something we should follow religiously – whether it’s for weight loss or healthy living in general. You know that fried or junk food should be removed from your diet. But what are the good and healthy foods that you … Read more

5 drinks to start the day on your weight loss journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For someone on a weight loss journey, there are tons of things that are supposed to help! But do they all work? really not! In fact, fitness experts and nutritionists say that relying on a specific diet or exercise alone will not bring success. What you … Read more

Weight Loss: 7 Negative Calorie Foods You Can Add to Your Diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE They say counting calories is key to losing weight. However, given our hectic lifestyles, this can be a challenge. But your regular calorie consumption is directly related to obesity and fat storage, and can even slow down your metabolism. This can lead to weight gain or … Read more

Millets for weight loss: Get rid of extra pounds with this superfood

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If the pandemic has taught us anything, it’s to eat healthy to keep our overall health in check. People started eating legumes, lentils and other healthy grains that they once despised. Millet is one such ingredient that people have included in their diet and for all … Read more

New year, new you! Avoid these 6 diet mistakes to get fitter and leaner

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The new year is associated with new resolutions to become healthier, especially when it comes to weight loss. Unfortunately, most people don’t even stick to it for a week. Why? Well, because many of us make the mistake of setting unrealistic goals. Instead of focusing only … Read more

Is ABC juice healthy a miracle drink for weight loss? Know its pros and cons

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you heard or seen the health trend that’s been doing rounds on the internet lately – ABC juice? We can’t deny that social media pretty much drives our idea of fitness and all things related to it. And this drink is no different! ABC drink … Read more

Keto Diet to Intermittent Fasting: These weight loss diets can promise more than they can deliver

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Raise your hand if you’ve come across different diets on your way to losing weight. Whatever your fitness goal, there is no shortage of weight loss diets on the internet. While some help you lose weight, others can cause health problems that are difficult to get … Read more

Losing fat can be very difficult if you don’t follow these three principles

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing fat can be very challenging as you will have to give up many of your favorite foods, probably get up early and go to the gym in your workout clothes. And if you’ve been leading a sedentary lifestyle, then waking up with the sun and … Read more

Here’s why almonds should be part of your weight loss diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your mom and grandma probably advised you to start your day with soaked almonds, and for good reason! They are an excellent source of fiber, protein, magnesium, copper, phosphorus, manganese and vitamin E. This miracle nut has been part of the human diet for thousands of … Read more

Avoid these keto diet mistakes that keep you from losing weight

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You must have found a gazillion diets to lose weight or stay in shape. One diet that has been popularized as one of the best is the ketogenic diet. Since it allows you to eat butter, bacon, etc., most people find it sustainable. However, there are … Read more

5 Things Sabotaging Your Weight Loss Journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight can be quite difficult. Sometimes you feel like you’re following diets, exercising, and making healthy lifestyle choices. Still, there are things preventing you from losing weight! You just need to take some time and identify the problems. It is essential to know the internal … Read more

Want to lose belly fat? Try these diet tips from a famous nutritionist

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight often tops the list of New Year’s resolutions every year. Some even hope to make spot reduction a reality and lose weight on their hips and thighs. But what most people really want to see is a smaller waistline! Losing belly fat is a … Read more

6 fitness myths that many people believe are true, but they are not

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You’ve probably heard tons of fitness myths that you believe. But none of them are true! Did you know that you can even develop bad habits that can get in the way of your fitness goals? It is very important to know the “science” of how … Read more

Not all fats are created equal: Why you need ‘brown fat’ to stay in shape

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Over the years, body fat has gotten a bad rap, especially among people trying to lose weight! Body fat has been linked to many chronic diseases, but not all of them are bad. In fact, your body needs fat to function properly. For the uninitiated, fat … Read more

5 reasons why weight loss diets may not work for you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you tried all kinds of diets, but no matter what, you still can’t lose that stubborn fat? You are not alone. When it comes to weight loss, we all make mistakes that can lead to weight gain. That’s why we’re here to reveal all the … Read more

Diwali: 9 tips for incorporating alcohol, fat and sugar into your weight loss diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Living in a country that likes to celebrate every holiday throughout the year is not easy, especially if you are on a diet. This festive season, most Indian households might be filled with an array of delicious, rich sweets and snacks that are irresistible. Even people … Read more

7 weight loss diets you should avoid or follow with caution

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many different diet plans vying for your attention if you are looking for a quick way to lose weight. They usually promise to blast fat and provide other health benefits. Ditto diets are among the biggest offenders because not only can they be harmful … Read more

Add these 5 legumes to your diet for faster weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the best Indian meals is hot dal steamed over freshly cooked rice, along with a dollop of ghee! Legumes are a staple in Indian cuisine and are rich in vitamins, fiber and nutrients, including protein. They offer a variety of flavors and are even … Read more

Quinoa or barley: Which grain is better for weight loss?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think about losing weight, the first thing we all do is manage our diet. We try to reduce our consumption of junk food and sugary products, so we sometimes go gluten-free. In fact, the past few years have seen an increased search for superfoods … Read more

From idli sambhar to rajma chawal, here are 7 classic Indian food combinations for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ladies, you don’t have to resist the foods you’ve been eating since childhood to lose weight. Guess what? There are so many classic Indian food combinations that are actually weight loss foods! ‘Ghar ka khaana’ or traditional eating habits benefited our grandparents and parents managed to … Read more

5 protein-rich foods you should include in your daily diet for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From cutting down on takeout temptations to adding nutritious foods to your diet, you may be making a conscious effort to lose weight. But, we are sorry to inform you, not all nutritious foods can help you lose weight. However, consuming protein for weight loss can … Read more

Can weight loss cause hair loss? Come on in, take a look

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you lose your mind due to hair loss? You could blame your weight loss path for this, says an expert who suggests that a good diet helps you solve problems. Are you trying to keep your hair strong and healthy? If the answer is yes, … Read more

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