Palm oil is edible, but still very controversial! Know 7 things about it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Palm oil is not usually people’s first choice when choosing a cooking oil, but it is widely used. This edible vegetable oil is the subject of debate due to both environmental and health concerns. So if you’re not sure whether to get rid of it or … Read more

The health benefits of extra virgin olive oil are well known, but is it suitable for cooking?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There has been a lot of speculation about the use of extra virgin olive oil for cooking. Some say that frying in extra virgin olive oil is extremely harmful, while others say that it is extremely healthy, as this is how Mediterranean food is made. Let’s … Read more

Edible Oils for Diabetics: Try These 5 Options to Manage Blood Sugar

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to a healthy diet, choosing the right oil is important, especially for those with health conditions such as diabetes. Let us help you choose some safe edible oils for diabetics. Health Shots got in touch with Roopshree Jaiswal, Consultant Dietitian/Nutritionist, Motherhood Hospitals, Mechanic … Read more

If not ghee, look no further than these 7 healthy edible oils

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Find out which edible oils are the healthiest and why, and which ones you should definitely avoid for the sake of your health. What are the healthiest edible oils? You’ve probably heard or asked this question many times. Well, finding a healthy oil can be a … Read more

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