The biggest security risks of using fitness trackers and apps to monitor your health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fitness trackers that help monitor sleep quality, heart rate and other biological metrics are a popular way to help Americans improve their health and well-being. There are many types of trackers on the market, including those from well-known brands such as Apple, Fitbit, Garmin and Oura. … Read more

Safe exercises for pregnant women who may find exercise risky

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnancy is a nine-month period during which a woman must pay close attention to her health. What they eat, drink, breathe or do will have a direct impact on the new life developing inside them, as well as the health of the mother. Most pregnant women … Read more

Just 20 minutes of walking a day could halve the risk of premature death

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Potatoes can halve the risk of premature death with a 20-minute daily walkthe research showed. A study of more than 3,300 physically inactive people found that those who were persuaded to change their habits saw significant reduction in mortality. Spanish scientists followed a … Read more

How I Move: Author and Content Creator Toni Tone on Growing to Accept and Appreciate Her Body

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE I recently went through a weird phase of people commenting on my “happy weight” on social media since I got into a new relationship. In one week, three people sent me different messages. Someone congratulated me and said I can tell I’m pregnant … Read more

Scientists reveal simple activities that can reduce the risk of early death by a fifth

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Just two minutes of vigorous exercise a day is enough to reduce the risk of early death by almost a fifth, research shows. Simply walking up the stairs, swimming or skipping can count as “vigorous” activity, while going to the gym and more … Read more

How to squat, how long to hold it and the different types to try during your fitness routine in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The best thing about squats is that they require no equipment and can be done virtually anywhere. However, Mitton says it’s crucial for beginners to start slow and work their way up, preferably with a chair. That way, if you lose your balance, … Read more

Self-care exercise: Try it to see the magic!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Usually, when we think of self-care, we think of activities like snuggling up in bed, a warm cup of tea, a hot shower, finding some “me” time during the day – basically anything that gives us time to relax. . Doing any kind of strenuous physical … Read more

A post-workout sauna can be great for your heart, study says

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Saunas are not exactly trendy here, and for good reason. Most regions in India are hot and humid for most of the year, eliminating the need for a hot and steamy sauna. What if we told you that taking a sauna after exercise can reduce your … Read more

7 foods for muscle recovery after a hard workout

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE All exercises, especially strenuous ones, can put the body under stress. Therefore, various muscles tend to get tired during exercise. To combat this, you need to eat these 7 foods for muscle recovery. The importance of rest and recovery after exercise By resting, you give your … Read more

Here’s how rolling on the floor like a baby can improve your flexibility! Try it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you ever noticed what pre-walking babies do when they are just laying around? They start rolling up and down the bed so parents have to create a pillow fort to keep them from falling off the bed! Rolling around on the floor or bed is … Read more

Want to burn calories to lose weight? Try cycling every day

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cycling undoubtedly brings back memories of childhood, whether it’s riding to school or catching up with friends. In addition, cycling is a well-known, simple but effective cardio exercise. Yes ladies, it’s not only a fun outdoor activity but also a great way to stay fit and … Read more

Five Home Tests You Can Try in 2022 That Can Reveal How Fast You’re Aging

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Board Five years ago, the then 71-year-old singer Cher boasted that she could hold a five-minute plank. If true, this impressive score is about five times the typical “good” benchmark—a move now a common fitness metric. Placing your forearms on the floor, lifting … Read more

Don’t take balance for granted! Try these 5 exercises to improve your balance and stability

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It may not often cross your mind, but you may need proper balance for almost everything, including walking, standing, moving, leaning, and more. In fact, there are two main benefits of incorporating balance training into your routine. First, it will help reduce the chance of injury … Read more

Want to tone your abs without abs? It’s possible!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Everything in the 21st century is accessible with a click of the mouse or a tap on the phone screen! Since people’s jobs at that time were not all connected to computers, things were very different. Everyone had to go out and do some physical work, … Read more

7 Barbell Exercises to Do to Increase Strength

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Adding barbell weights to your exercise regimen and endurance program can help you make progress in building muscle. You should add weights because exercises like bodyweight squats, no matter the variation, cannot help you increase your body girth or mass. However, you can gradually increase the … Read more

Excessive exercise and starvation: things to avoid on your weight loss journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the past few years, a sedentary lifestyle has become the root cause of many non-communicable diseases. So when it comes to health and fitness, there is a noticeable jump in people trying to follow and maintain a healthy diet. And because of this sudden surge … Read more

The 11 most common nutrition myths busted by Professor Tim Spector

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE “The best way to lose weight, believe me, is to eat less,” Boris Johnson said as he defended the government’s food strategy following proposals for tax on salt and sugar were ignored. With this “trust me”, the Prime Minister struck a chord with … Read more

5 powerful exercises you can do at home to build muscle and strength

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE How to gain muscle mass? Well, building muscle is the most common reason why most people visit the gym regularly. However, long-term muscle growth takes time and dedication. What if we told you that you can gain muscle at home? Yes ladies, with some practice it … Read more

5-minute activities for self-compassion

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Today’s fast pace of life brings a lot of stress and pressure to meet deadlines at work and balance with responsibilities at home. This leaves us with very little or almost no time to reflect on how we feel both mentally and physically. This stress was … Read more

Start your morning with these 4 yoga poses in bed for a happy day ahead

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Okay, where are my lazy divas? As modern-day urban dwellers, most of us have a sedentary lifestyle, disturbed eating habits, and an equally tumultuous diuretic cycle. Watching online series curled up on the couch is our daily exercise. Add to that our work style, which includes … Read more

How to lose weight for the summer of 2022 with these 11 simple steps

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The announcers announced temperatures will rise June 2022 to a scorching 30 degrees. News about summer heat wave it shouldn’t normally be surprising – but it’s the UK after all and summer hasn’t been in the best shape so far. For many of … Read more

Get rid of belly fat with these 5 abdominal exercises

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A lot of people want a flat stomach like their favorite fit and fantastic movie stars, but not everyone wants visibly tense abdominal muscles! However, if you fall into the category of people vying for the full six packs, let me tell you some abdominal muscle … Read more

How to lose weight for the summer of 2022 with these 11 simple steps

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The announcers announced temperatures will rise June 2022 to a scorching 30 degrees. News about summer heat wave it shouldn’t normally be surprising – but it’s the UK after all and summer hasn’t been in the best shape so far. For many of … Read more

5 most common weight loss questions answered by an expert

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you want to lose extra pounds from your body and achieve a toned look, this is not a big feat at all. You can definitely lose weight fast. However, you need to look beyond those fashionable diets that work on rapid weight loss and then … Read more

Cancer patients who exercise have better treatment outcomes and survival

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE New research shows that prescribing exercise to cancer patients can improve treatment outcomes and “save lives”. A team of cancer experts reviewed evidence from dozens of trials the benefits of exercise for patients being treated. New guidelines for treatment, presented at the annual … Read more

Can skipping increase your height?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Increasing your height when you grow up seems like a distant dream. Height can depend on a variety of factors, such as our genetic makeup, body type, and the nutrition we provide to our bodies during our growing years. While many people have certainly advised you … Read more

How to reduce fat on the thighs? Try these 7 exercises

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Summer is the time to take your shorts, skirts and dresses out of the closet and scatter them! If you have an upcoming beach vacation, your swimsuit will most likely be your favorite outfit. If you are aware of heavy thighs, let us tell you how … Read more

How to start yoga at home: 10 best poses for beginners

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE What kind of yoga should you practice? Iyengar Accuracy is the name of the game when it comes to Iyengar courses, which methodically approach the management of yoga positions – from downward-facing dogs to standing balances. “Classes include thorough demonstrations, a focus on … Read more

How to start yoga at home: 10 best poses for beginners

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE What kind of yoga should you practice? Iyengar Accuracy is the name of the game when it comes to Iyengar courses, which methodically approach the management of yoga positions – from downward-facing dogs to standing balances. “Classes include thorough demonstrations, a focus on … Read more

Have you suffered an abortion? How to emotionally cope with pregnancy loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A few days ago, Hollywood starlet Britney Spears announced a miscarriage with fiancé Sam Asghari. She discovered how this can be a devastating time and how coping with abortion can be emotionally overwhelmed. Soon after, she told how the healing power of music helps her navigate … Read more

Mother’s Day 2022: 5 ways to give mom good health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From the moment your mom gets pregnant, to the whole life you live with her, she witnesses your growth and takes care of you every step of the way in life. However, when you are mature enough to understand her needs and take care of her, … Read more

6 stunning changes you will see after daily practice of pranayama

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pranayama means prolonging or controlling prana, which is the life force itself. It is an energy that animates all living beings. Prolonging or controlling vitality is one of the benefits of pranayama. This life force is generally associated with breath control. As we know, when the … Read more

5 weight loss exercises you can do if you have a bad back

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you have a weak back and you regularly suffer from back pain, losing weight can become a distant dream. Yoga can be a holistic solution if you are trying to lose weight despite a sore back. The first step to start protecting your back is … Read more

6 exercises to strengthen strength for a superwoman in you!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These effective yet simple strength-building exercises are all you need for a better and healthier version of yourself. If you train regularly or are willing to do it, you know what we’re talking about. Strengthening exercises are needed to achieve greater endurance, improve heart health and … Read more

WFH end? Here’s how to put one together for use with your fitness routine

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Since when did the offices reopen? Here’s how to stay fit and beautiful despite the end of WFH. The Covid-19 pandemic has forced most of us to close our homes. The closure of schools, gyms and recreational programs, along with restrictions on public spaces, has prevented … Read more

The best exercises for a good night’s sleep

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A 2022 study presented at the American Heart Association Health Conference showed that not only strength and resilience training more effective than cardio or aerobic exercise in promoting better sleep, but can also fall asleep faster. The study, led by Angelique Brellenthin, an … Read more

Top self-improvement tips for 2022 to make your life a lot better this year

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Whether your goals are to save the planet, lose weight, get more active, sleep better or just to be happier, many of us will be striving to achieve something new this year. And, no matter your aim, experts agree that the best way … Read more

How to keep your heart healthy in five simple ways

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Climbing the stairs at home is just as good as a gym course when it comes to prevention of heart attackaccording to scientists. Professor Maureen MacDonald of McMaster University in Canada and her team of researchers found that walking up 18 steps has … Read more

How to improve heart health in five simple ways

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Climbing the stairs at home is just as good as a gym course when it comes to prevention of heart attackaccording to scientists. Professor Maureen MacDonald of McMaster University in Canada and her team of researchers found that walking up 18 steps has … Read more

The best exercises for a good night’s sleep

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A 2022 study presented at the American Heart Association Health Conference showed that not only strength and resilience training more effective than cardio or aerobic exercise in promoting better sleep, but can also fall asleep faster. The study, led by Angelique Brellenthin, an … Read more

The best 20-minute strength training plan should be followed by every average person in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Strength training is a workout designed to strengthen yours muscle strength. Also known as weight training or endurance training, it is a key part of the fitness regimeespecially if you’re not exercising just to stay tidy or tense your abdominal muscles – you’re … Read more

Sweeping in the wash: 6 household chores to burn extra calories

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While going to the gym may seem like the only way to burn calories, doing household chores can be an affordable way to get fit. Did you know that lifting a load of dirty clothes can be a strength workout, and washing can be a form … Read more

How to improve heart health in five simple ways

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Climbing the stairs at home is just as good as a gym course prevention of heart attackaccording to scientists. Professor Maureen MacDonald of McMaster University in Canada and her team of researchers found that walking up 18 steps has the same heart benefits … Read more

How to exercise safely after you get over Covid

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE I spent the first two weeks of January 2022 in bed, in self-isolation in my room, because I was positive on Covid. On the 11th day, I put on my shoes and decided to celebrate my newfound freedom by running around the local … Read more

How to gain strength and build muscle fast – the best exercise tips for 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Keep track of where you are Strength training depends largely on the use of progressive load, which means that every time you successfully reach the desired range of repetitions, you need to lift weights to keep progressing. Make sure you keep track of … Read more

The best running shoes for men 2022, tested by experts

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE How many runners are there in the UK? According to the University of Warwick, about 2.5 million Dr. Neil Baxteror eight million if you include occasional runners. This is about one in six adult populations. No other sport is approaching its popularity. One … Read more

How to exercise safely after getting over Covid

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE I spent the first two weeks of January 2022 in bed, in self-isolation in my room, because I was positive on Covid. On the 11th day, I put on my shoes and decided to celebrate my newfound freedom by running around the local … Read more

Just training with your own weight? These 3 benefits are waiting to reward you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercising with weight can raise your fitness game by a notch. Read on to learn all about this workout routine! The outbreak of the coronavirus pandemic has led to the complete closure of many gyms and fitness centers. As such, weight training and home workouts have … Read more

5 ways to exercise safely and smartly in the winter Covid-19

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Although winter may not allow us to get out of bed to train, fear of Covid-19 has also reduced our exercise plans. Here’s how to beat them all. Even the most motivated people can get stuck with the weather when winter comes. Let alone exercise, even … Read more

How to maintain strong muscles in the 40s and 50s: a guide to strength training in middle age

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE ‘Father’s power“(Or mother’s strength) is one of the benefits of aging: strength builds over a long period of time and is lost for almost as long, which means that in a life of moderately demanding physical tasks, most people can maintain their strength … Read more

How to build middle-aged strength and muscles by changing your diet

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE From maintaining a ‘young’ immune system to protecting the heart and brain, Strength training is the best thing you can do, in terms of fitness, in middle age. The good news is that adjusting your meals can also help give more lean muscle … Read more

The secret of packing six pieces – and how to maintain the abdominal muscles of the washing plate in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE You don’t rest during workouts In a conversation with Troy, he says it is imperative that we get a good night’s sleep. “People forget that the body needs this time to recharge, reset and recover – physically and mentally,” says Troy. He goes … Read more

The best fitness trackers and watches for 2022: it’s time to take care of your health

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE From fitness trackers that monitor your sleep to smartwatches specifically designed for runners or cyclists, today’s wearable devices go beyond simple timing. Some measure blood oxygen levels, prescribe recovery times, and make training plans. Some may even detect if you have fallen and … Read more

This belly fat reduction workout is your ticket to flat stomach!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Lose belly fat and flatten your belly at home with this fat reduction exercise. This exercise is suitable for all lazy bums! Hey sloths! If the title brought you here, it means half the work is done. Although there is an endless list of fashionable diets … Read more

Let’s solve the debate: Is yoga better than going to the gym?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercise or yoga? You wonder which exercise routine is better, but the dilemma remains. Let’s find out which cut is right for you! This question nowadays arises for everyone when choosing an exercise tool to stay fit! The prevailing opinion is that one acts on the … Read more

Stomach cramps and stitches while running? Fix it with these tips

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you’re running on a treadmill or a park, side cramps can ruin a good workout in no time. Learn the causes and ways to prevent it here. During the run, you suddenly feel terrible pain in one side of your abdomen. Who hasn’t felt this … Read more

The best 10-minute online workouts to help you work out at home

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE An exercise done and washed in the time it takes to boil a kettle and brew a cup of tea sounds too good to be true. But evidence suggests that short, high-intensity workouts could be just as effective as longer workouts, so you … Read more

How to recover after a strenuous workout

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE You probably already know that exercise is good for you, but have you ever stopped wondering why? Well, maybe now – as many of us throw ourselves into it in shape in 2022 – It’s time to find out. The short answer is … Read more

How to start yoga at home: 10 best poses for beginners

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE What kind of yoga should you practice? Iyengar Accuracy is the name of the game when it comes to Iyengar courses, which methodically approach the management of yoga positions – from downward-facing dogs to standing balances. “Classes include thorough demonstrations, a focus on … Read more

How to stay fit in your 40s – simple tips for exercising middle age for 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Find a form of exercise that you truly love You may have trouble thinking about fitness in a positive light, let alone that you like a particular workout, but you are most likely exaggerating about things. Your favorite form of exercise is not … Read more

How to squat, how long to hold it and the different types you can try in 2022 – including sumo, goblet and Romanian split

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The best thing about squats is that they don’t need equipment and can be performed virtually anywhere. However, Mitton believes it is crucial for beginners to start slow and get stronger, ideally with a chair. That way, if you lose your balance, you’re … Read more

How to reset your pandemic body and become fit in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Cold days and dark nights, of course, are not easy. But maintaining motivation is much easier when others are involved, which is why the sport works so well. Tennis is an amazing board game, with a 22% increase in recreational players due to … Read more

How to become fit at any age – the best tips for exercise and exercise for 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE How to become fit at any age – the best tips for exercise and exercise for 2022. MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE

I learned that you can’t be fit and fat – when I finally lost weight by eating less

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE My clothes became looser, but I couldn’t tell if I was losing weight because the splint was too heavy to judge and I couldn’t stand safely on the scales. After the splint was removed, the counselor told me that I had healed much … Read more

How to stay fit in your 40s – simple tips for exercising middle age for 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Find a form of exercise that you truly love You may have trouble thinking about fitness in a positive light, let alone that you like a particular workout, but you are most likely exaggerating about things. Your favorite form of exercise is not … Read more

How to keep your body fit and healthy in later life starting now, in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Low-intensity cardio is one of the biggest changes I’ve come across in my time in the fitness industry. I’ve seen so many people incorporate this into their daily routine and become lean in just a few months. What does that mean? Technically, you … Read more

New Year 2022: Here are 6 health promises you MUST make in 2022

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Health is now a higher priority after the pandemic! What if we kept those health promises in the new year? Let’s take a look! The New Year is here and as the Covid-19 pandemic is still large, it is time to take care of our personal … Read more

Belly fat is linked to serious health problems … here’s how to get rid of it in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Set aside the butter and olive oil and try coconut oil instead. According to Web MD – and other medically-managed websites – medium-chain fats in coconut oil speed up metabolism and reduce the amount of fat you store in response to high calorie … Read more

The best 20-minute strength training plan should be followed by every average person in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Strength training is a workout designed to strengthen yours muscle strength. Also known as weight training or endurance training, it’s a key part of a fitness regimen, especially if you’re not exercising just to stay fit or tense your abdominal muscles – you’re … Read more

21 best exercises for home exercise if you hate the gym

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Best workouts in your 20s Since you’re in your 20s tend to have a lot more energy, try exercises like boxing and HIIT. Both are easy to do at home, too, with a punching bag that can be easily removed, in favor of … Read more

Oily hair after exercise? Follow this hair care routine

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Daily exercise can be very detrimental to your hair. Therefore, follow this hair care routine before and after exercise to prevent injuries. Exercise is a basic lifestyle practice that most of us follow. It has a positive effect on our physical and mental well-being. But as … Read more

Cheer up your sagging breasts with these 5 exercises

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Don’t panic if your breasts look sagging due to breastfeeding. Instead, follow these simple exercises to lift your chest. Sagging breasts are a fairly common occurrence, especially if you are a nursing mother. Your breasts can look even more saggy if you already have big breasts. … Read more

Active people drink more often because they reward exercise with alcohol

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The study shows that people who are very fit, healthy and active drink alcohol more often because they feel that their exercise habits entitle them to an alcohol reward. A team of scientists at the Cooper Institute in Dallas analyzed nearly 40,000 people … Read more

The secret of packing six pieces – and how to keep the abdominal muscles of the washing plate

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE You don’t rest during workouts In a conversation with Troy, he says it is imperative that we sleep well every night. “People forget that the body needs this time to recharge, reset and recover – physically and mentally,” says Troy. He goes on … Read more

30 minutes of exercise or 10,000 steps a day – an expert reveals what is best for you!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercise and regular walking are equally important to your health and can help you stay in shape. No wonder it’s hard to choose between the two. An expert helps you! There are a few fitness enthusiasts who like to go for morning or evening walks to … Read more

The best 20-minute strength training plan that every average person should follow

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Strength training is a workout designed to strengthen yours muscle strength. Also known as weight training or endurance training, it’s a key part of a fitness regimen, especially if you’re not just exercising to stay fit or tense your abdominal muscles – you’re … Read more

How to become fit at any age: The best tips for exercise and exercise for 30, 50 and more

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE According to fitness expert and celebrity trainer Louise Drake, frequency is key when exercising. “A mix of moderate to strong intensity that we perform with both endurance training and high-intensity aerobic exercise,” and breaking down exercise into 10 or 30-minute intervals over five … Read more

Why 50 years is your most painful age

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Just before I turned 51, I had my fifth right knee operation (third in one year), thus shattering all other hopes of succeeding in professional football. Note, Sir Stanley Matthews was still playing in his early 50s, so you never know. But this … Read more

How to maintain strong muscles in your 40s and 50s: a guide to strength training in middle age

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE ‘Father’s strength’ (or mother’s strength) is one of the benefits of aging: strength takes a long time to build and loses almost as much time, which means that in a life of moderately demanding physical tasks most people can maintain their strength until … Read more

The myth is that back pain needs prolonged rest and no exercise, says the expert

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Not every type of back pain needs rest or surgery. Some can be relieved with exercise and lifestyle changes. Read what the expert says! Back pain can be very debilitating and have many consequences for those who suffer from it. We are often told to slow … Read more

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