How to become fit at any age: The best tips for exercise and exercise for 30, 50 and more

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE According to fitness expert and celebrity trainer Louise Drake, frequency is key when exercising. “A mix of moderate to strong intensity that we perform with both endurance training and high-intensity aerobic exercise,” and breaking down exercise into 10 or 30-minute intervals over five … Read more

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