The best protein powders to buy in 2021 – and how to choose the right shake for you

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Protein powder was once a niche product reserved for hard weightlifters and perhaps professional athletes. Not anymore. Today, the benefits of protein are widely recognized – there are even Weetabix protein – and the sporting goods industry in the UK is now worth … Read more

10 tips to stay fit and gorgeous even after your big fat wedding

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Expectant brides usually resort to weight loss diets and fitness for their wedding day. Remember to continue fitness after day D. While it’s great to use your wedding as a motivation for better nutrition and exercise, it’s important to remember that life goes on when the … Read more

Active people drink more often because they reward exercise with alcohol

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The study shows that people who are very fit, healthy and active drink alcohol more often because they feel that their exercise habits entitle them to an alcohol reward. A team of scientists at the Cooper Institute in Dallas analyzed nearly 40,000 people … Read more

The secret of packing six pieces – and how to keep the abdominal muscles of the washing plate

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE You don’t rest during workouts In a conversation with Troy, he says it is imperative that we sleep well every night. “People forget that the body needs this time to recharge, reset and recover – physically and mentally,” says Troy. He goes on … Read more

Don’t skip the warm-up, even if you hate jumping! Here is what you can do instead

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Warm-up exercises prepare your body for a more rigorous fitness routine. You can customize them to your abilities, but be sure to do them! Jumping isn’t really a favorite thing, especially when it comes to women with heavy breasts. Not even when it’s part of a … Read more

How to exercise in winter and keep fit and warm when it’s cold outside

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Winter is officially here, so get ready for some cool outdoor runs, wind cycling and breath-taking swimming. While gyms and sports centers are open, even some fitness enthusiasts may not want to swallow the recycled air in the gym this season. Whether it’s … Read more

30 minutes of exercise or 10,000 steps a day – an expert reveals what is best for you!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercise and regular walking are equally important to your health and can help you stay in shape. No wonder it’s hard to choose between the two. An expert helps you! There are a few fitness enthusiasts who like to go for morning or evening walks to … Read more

The best 20-minute strength training plan that every average person should follow

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Strength training is a workout designed to strengthen yours muscle strength. Also known as weight training or endurance training, it’s a key part of a fitness regimen, especially if you’re not just exercising to stay fit or tense your abdominal muscles – you’re … Read more

How to become fit at any age: The best tips for exercise and exercise for 30, 50 and more

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE According to fitness expert and celebrity trainer Louise Drake, frequency is key when exercising. “A mix of moderate to strong intensity that we perform with both endurance training and high-intensity aerobic exercise,” and breaking down exercise into 10 or 30-minute intervals over five … Read more

How to maintain strong muscles in your 40s and 50s: a guide to strength training in middle age

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE ‘Father’s strength’ (or mother’s strength) is one of the benefits of aging: strength takes a long time to build and loses almost as much time, which means that in a life of moderately demanding physical tasks most people can maintain their strength until … Read more

Think of dancing on drugs? Strengthen these 5 muscles before jumping on the trend

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you like pole dancing and it helps you get in shape, make sure your muscles are strong! Pole dancing is one of the most intense workouts available. When it comes to stick training, Bollywood actresses like Jacqueline Fernandez and Malaika Arora are left to her. … Read more

error: Content is protected !!