How did Chethane Raj’s plastic surgery cause her death? The cosmetologist replied

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chethana Raj, a popular name in the world of television Canada, ended on Tuesday after the accident. The premature death of the 21-year-old actress has shocked across the country. On the other hand, she lifted the veil from the dark and dirty consequences of bodily idealism. … Read more

How does social media give women a distorted sense of beauty?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you come to Instagram, what’s the first thing you see? Women with taut bodies, puffy lips and super high cheekbones. Let’s be honest, the first thing we think about is, do they eat at all? What you are looking at is a filtered and photoshopped … Read more

Stuck at work? Try these 5 stretches if you have a desk job

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE How do you sit at your desk? Are you sitting and slowly sliding down? Well, it happens to everyone. And that’s what contributes to bad posture. Not surprisingly, sitting in a chair all day can be rough for your body and can cause aches and pains … Read more

The science of middle-aged men and how to get rid of them was spreading

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Male body confidence and the impact of alcohol on our weight And although they are often the subject of jokes, moobs can also cause a lack of self-confidence, low self-esteem and even relationship problems. “Male breasts are not uncommon in middle-aged men,” says … Read more

Mother’s Day 2022: 5 ways to give mom good health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From the moment your mom gets pregnant, to the whole life you live with her, she witnesses your growth and takes care of you every step of the way in life. However, when you are mature enough to understand her needs and take care of her, … Read more

The best exercise bikes for 2022, tested

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The huge range of exercise bikes available is enough to turn even the most experienced cyclist. While chubs, awkward exercise bikes sent to the garage in the 90s and nouveau years, have been replaced by sleek spinning machines, shopping for exercise bikes can … Read more

Weight loss: Yoga poses for new moms to put on their bellies

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Childbirth changes a woman’s life in profound and often unexpected ways. The constant flow of breath in yoga helps to open a calm path between all the changes and emotions that come with a new mom. Physical change needs to be accepted and women should not … Read more

Feeling tired and lazy? 7 ways to move

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes you are so busy with your work and life that you don’t have enough time to exercise. But is the possibility of exercise becoming a rare reality for you now? If she’s such a girl, you need to make an effort to move more. If … Read more

6 stunning changes you will see after daily practice of pranayama

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pranayama means prolonging or controlling prana, which is the life force itself. It is an energy that animates all living beings. Prolonging or controlling vitality is one of the benefits of pranayama. This life force is generally associated with breath control. As we know, when the … Read more

Want to tone your buttocks? Try these 5 exercises suggested by Namrata Purohit

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Well, who doesn’t want a super taut and rounded butt? If you are looking for how to break the code, let me tell you that the exercise is a simple answer. You need to practice certain exercises that directly target the buttocks muscles and help strengthen … Read more

The best running shoes for women 2022, tested

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The right shoes can literally make or break a run. Support trainers are even more important than any other piece of equipment for both performance and injury prevention, whether you are a regular racer or a first runner. (Shoes are even more important … Read more

Shilpe Shetty’s selfish lesson is all you need to avoid the blues in the middle of the week

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Like a ray of much-needed sunshine, Shilpe Shetty’s new post on Instagram is about self-love and kindness. Finding love for yourself is more important than any other form of love. Even more so in today’s world of fleeting relationships and feelings. Finding joy in your own … Read more

5 yoga positions that make hair grow faster and more extensively

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are looking for a cure for faster and thicker hair growth, why not give a chance to these 5 yoga poses for hair health? If you think your hair growth has stopped, you don’t feel broken. We have a list of yoga positions that … Read more

Pain, stiffness and swelling? Here’s how to manage the symptoms of osteoarthritis

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you have symptoms of osteoarthritis such as swelling, stiffness and pain in the joints, try to overcome these methods. Osteoarthritis is the most common form of arthritis or joint disease, mostly affecting the joints that carry the most weight. Thus, terms that include “wear and … Read more

6 exercises to strengthen strength for a superwoman in you!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These effective yet simple strength-building exercises are all you need for a better and healthier version of yourself. If you train regularly or are willing to do it, you know what we’re talking about. Strengthening exercises are needed to achieve greater endurance, improve heart health and … Read more

Are you struggling with heavy breasts? Here’s how to naturally reduce breast size

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While large breasts are insane, they can cause severe and endless back pain. Try these simple exercises to easily reduce your breast size! Breasts are available in all shapes and sizes. But larger than your twins, they can cause constant tension in the shoulder, neck and … Read more

Throw the burger away! Here’s why at least one balanced meal a day is MANDATORY

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you ordered burgers and pizzas almost every day, you should be aware of the benefits of one balanced meal a day! What is a balanced meal? In other words, it is a meal that gives the body nutrients to function effectively. The importance of diet … Read more

The best exercise for people over 50 – to improve strength and brain power

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE NHS data show this around every third adult over the age of 65 will have at least one drop per year, points out physiotherapist Katie Knapton, and half of those over 80 will have at least one drop a year. In 2013, data … Read more

The best 20-minute strength training plan should be followed by every average person in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Strength training is a workout designed to strengthen yours muscle strength. Also known as weight training or endurance training, it is a key part of the fitness regimeespecially if you’re not exercising just to stay tidy or tense your abdominal muscles – you’re … Read more

Sweeping in the wash: 6 household chores to burn extra calories

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While going to the gym may seem like the only way to burn calories, doing household chores can be an affordable way to get fit. Did you know that lifting a load of dirty clothes can be a strength workout, and washing can be a form … Read more

Ladies, on Women’s Day 2022 you need to take these health vows!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most of us left our New Year’s vows as the year progressed, Women’s Day is the perfect opportunity to return to them. Today we celebrate femininity on International Women’s Day 2022. And while every day should be dedicated to women to live the best lives, this … Read more

This Bhang ki chutney can be the perfect addition to your Mahashivratri meal

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your special Mahashivratri menu is incomplete without this bhang ki chutney. It is very easy to prepare and goes great with everything! Lord Shiva Mahashivratri Festival is here. Since some people fast on this day, it is necessary to prepare a delicious menu for fasting. Such … Read more

How to gain strength and build muscle fast – the best exercise tips for 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Keep track of where you are Strength training depends largely on the use of progressive load, which means that every time you successfully reach the desired range of repetitions, you need to lift weights to keep progressing. Make sure you keep track of … Read more

7 weight training tips for women to lose fat faster!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s no nonsense that weight training can help you lose weight faster. Here are 7 tips to help you lose fat sooner than you think! It is not a myth that weight training helps both men and women lose fat more effectively. It also helps you … Read more

5 Great Benefits Of Drinking Bone Soup You May Miss!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re someone who hasn’t eaten bone soup yet in the winter, here’s your sign that you’re eating something and running goodness! Bone broth has recently gained a lot of popularity, especially among health-conscious people. So much so that nutritionists and the beauty world advertise it … Read more

Couples sweating together stay together: 7 tips for eating and exercising

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With these diet and exercise tips for two, turn your fitness goals into a couple of goals for Valentine’s Day! What do famous couples like Virat Kohli-Anushka Sharma, Shahid Kapoor-Mira Rajput, Tiger Shroff-Disha Patani have in common? They practice together and inspire each other to stay … Read more

Just training with your own weight? These 3 benefits are waiting to reward you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercising with weight can raise your fitness game by a notch. Read on to learn all about this workout routine! The outbreak of the coronavirus pandemic has led to the complete closure of many gyms and fitness centers. As such, weight training and home workouts have … Read more

5 ways to exercise safely and smartly in the winter Covid-19

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Although winter may not allow us to get out of bed to train, fear of Covid-19 has also reduced our exercise plans. Here’s how to beat them all. Even the most motivated people can get stuck with the weather when winter comes. Let alone exercise, even … Read more

Sleeping Diet: Why What You Eat Affects Your Sleep

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Kalinik advocates the practice of relieving stress even before you embark on a diet, as the burden of chronic stress greatly affects your adrenal glands. “When your adrenal glands work overtime, health problems can range from poor sleep to long-term bowel problems.” Although … Read more

How to maintain strong muscles in the 40s and 50s: a guide to strength training in middle age

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE ‘Father’s power“(Or mother’s strength) is one of the benefits of aging: strength builds over a long period of time and is lost for almost as long, which means that in a life of moderately demanding physical tasks, most people can maintain their strength … Read more

Britain’s best indoor snow centers and dry ski resorts for a home-made ski trip

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Snow pile This leisure complex has a main slope of 170 m, two separate tracks for students, an ice rink, a swimming pool and a gym. On the main slope, there are freestyle elements such as boxes, rails and kickers, and there is … Read more

The secret of packing six pieces – and how to maintain the abdominal muscles of the washing plate in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE You don’t rest during workouts In a conversation with Troy, he says it is imperative that we get a good night’s sleep. “People forget that the body needs this time to recharge, reset and recover – physically and mentally,” says Troy. He goes … Read more

The best fitness trackers and watches for 2022: it’s time to take care of your health

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE From fitness trackers that monitor your sleep to smartwatches specifically designed for runners or cyclists, today’s wearable devices go beyond simple timing. Some measure blood oxygen levels, prescribe recovery times, and make training plans. Some may even detect if you have fallen and … Read more

The best hiking boots for men and women 2022, tested by experts

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Over the years, I have traveled thousands of miles and worn out many pairs of walking boots, placing one foot in front of the other to write a walking description for this document. In fact, when we sent a ‘Bush Telegraph’ column from … Read more

Britain’s best indoor snow resorts and dry ski resorts for a home-made ski trip

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Snow pile This leisure complex has a main slope of 170 m, two separate slopes for students, an ice rink, a swimming pool and a gym. On the main slope, there are freestyle elements such as boxes, rails and kickers, and there is … Read more

This belly fat reduction workout is your ticket to flat stomach!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Lose belly fat and flatten your belly at home with this fat reduction exercise. This exercise is suitable for all lazy bums! Hey sloths! If the title brought you here, it means half the work is done. Although there is an endless list of fashionable diets … Read more

The best pre-workout meals to achieve your fitness goals

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From improving your performance to raising your energy levels, choose the perfect pre-workout meal to speed up your performance on your fitness journey. Do you find it difficult to focus during exercise or do you find that you give up faster than usual due to low … Read more

Let’s solve the debate: Is yoga better than going to the gym?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercise or yoga? You wonder which exercise routine is better, but the dilemma remains. Let’s find out which cut is right for you! This question nowadays arises for everyone when choosing an exercise tool to stay fit! The prevailing opinion is that one acts on the … Read more

Peloton shares a slide on the production break report

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Shares of Peloton fell more than a quarter on Thursday after a report said the company was suspending production of its bikes and treadmills. The company plans to stop production of its 1,350 pounds of internet bikes in February and March, CNBC reports, … Read more

How to create a home gym where you will actually want to exercise

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Since gyms first closed in the initial closure in March 2020, many of us still choose to swap the studio environment for a home workout, despite the facilities reopening. Some choose to exercise in their local parks, while others take the opportunity to … Read more

The best boxes of recipes and meal delivery kits – from healthy options to friendly weekend dinners

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Reviewed by Abigail Buchanan This is a more complete lifestyle overhaul than a meal delivery service. It presents itself as a healthy meal for busy people and it really is as easy as it is. You start by meeting your height, weight, and … Read more

The secret to better sex, sleep, stress and fitness in your 40s

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Many of us struggle with the “sandwich flight” when, due to a manic combination of work, caring for young children, older children with a busy schedule, and caring for elderly parents, you forget one thing in your life that is sometimes so important: … Read more

4 Reliable Ways To Achieve Your Fitness Goals

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If fitness is your goal for 2022, read on! An expert tells you easy and effective ways to endure instead of giving up! Whether emotionally, cognitively or physically, we all want to be the best version of ourselves. The last two years have changed our view … Read more

The best 10-minute online workouts to help you work out at home

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE An exercise done and washed in the time it takes to boil a kettle and brew a cup of tea sounds too good to be true. But evidence suggests that short, high-intensity workouts could be just as effective as longer workouts, so you … Read more

How to recover after a strenuous workout

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE You probably already know that exercise is good for you, but have you ever stopped wondering why? Well, maybe now – as many of us throw ourselves into it in shape in 2022 – It’s time to find out. The short answer is … Read more

How to start yoga at home: 10 best poses for beginners

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE What kind of yoga should you practice? Iyengar Accuracy is the name of the game when it comes to Iyengar courses, which methodically approach the management of yoga positions – from downward-facing dogs to standing balances. “Classes include thorough demonstrations, a focus on … Read more

Workout for a lazy girl: A 5-minute stretching routine for a more fit

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are lagging behind in achieving your fitness goals, try Rujuta Diwekar with a stretching routine that will provide you with strength and improved core stability. Are you someone who has made great promises to strive for fitness in 2022, but you are already lagging … Read more

How to stay motivated to exercise in 2022 – tips for keeping fit and warm during the run this winter

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Emily King, head teacher at Barrecore, also emphasizes the importance of thorough warm-ups, as cold weather means you need to “make sure your muscles and joints are properly prepared for more intense movement to prevent injuries but also get the most out of … Read more

22 tricks to make 2022 a healthy and happy year

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE This New Year, strive to be healthy and happy. Here are 22 ways to exercise blue choice, portion control, a balanced diet and an active lifestyle in 2022. Just because you’re not sick doesn’t mean you’re healthy. Have you noticed signs of weight gain, high blood … Read more

How to become fit at any age – the best tips for exercise and exercise for 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE How to become fit at any age – the best tips for exercise and exercise for 2022. MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE

How to keep your body fit and healthy in later life starting now, in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Low-intensity cardio is one of the biggest changes I’ve come across in my time in the fitness industry. I’ve seen so many people incorporate this into their daily routine and become lean in just a few months. What does that mean? Technically, you … Read more

Say hello to 2022 with these top fitness trends to stay fit like a fiddle

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fitness has become a priority for people, even more so during the pandemic, and is likely to continue in 2022. Here are some of the top fitness trends to look out for in the coming year! Fitness trends in 2020 and 2021 have shifted from class-based … Read more

Cricket player Zaheer Khan tells you 5 ways to use your phone for fitness

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you ever considered using a fitness phone? 2022 is the perfect time to use your phone and stay connected to your body at the touch of a button. Getting involved in a fitness routine when the new year comes can be a difficult task for … Read more

The secret to better sex, sleep, stress and fitness in your 40s

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Many of us struggle with the “sandwich flight” when, due to a manic combination of work, caring for young children, older children with a busy schedule, and caring for elderly parents, you forget one thing in your life that is sometimes so important: … Read more

The best 20-minute strength training plan should be followed by every average person in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Strength training is a workout designed to strengthen yours muscle strength. Also known as weight training or endurance training, it’s a key part of a fitness regimen, especially if you’re not exercising just to stay fit or tense your abdominal muscles – you’re … Read more

21 best exercises for home exercise if you hate the gym

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Best workouts in your 20s Since you’re in your 20s tend to have a lot more energy, try exercises like boxing and HIIT. Both are easy to do at home, too, with a punching bag that can be easily removed, in favor of … Read more

6 Pilates exercises to end 2021 with a bang!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s time to say goodbye to 2021 and welcome 2022 with a healthier and fitter body! Try Ayesha Billimori’s Pilates workout to achieve a fit body in 2022. The New Year is in a hurry, and with it the pressure to start it well. While you … Read more

HIIT that you will be most prepared in the new year

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Star fitness trainer Yasmin Karachiwala recommends some amazing high-intensity interval training (HIIT) to prepare for the new year. New Year is just around the corner and what could be better than preparing for some intense exercises? And for that, we think there’s nothing better than HIIT … Read more

A list of 6 exercises that helped me lose weight like crazy in 2021

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE No more nonsense when it comes to fitness! We have prepared a fitness center for 2021, which you can continue in 2022 to lose weight. Omicron and Delmicron are the new versions of Covid-19 that are being talked about these days, but we’re not too sure … Read more

‘Progress over perfection’ is what Malaika Arora swears by for fitness

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Malaika Arora never stops giving us fitness inspo, and this time it has a special message for all who seek perfection. Malaika Arora’s fitness regimen has been an inspiration for many people to grab their pillows and try out yoga poses. In her latest post on … Read more

This unconventional Kubbra Sait exercise regimen will give you a strong fitspo

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Celebrate the New Year with this powerful Kubbra Saita training session. Kubbra Sait is an emerging work, just like all of us. The player loves the time in the gym and we often see him immersed in his fitness routine. When she’s not playing characters for … Read more

Why the cold this winter may be the secret to better health

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE In a separate 2016 study involving more than 3,000 volunteers, those who completed a warm shower with a 30- to 90-second breath of cold water every day for a month were 30 percent less likely to be ill. took the absence from work … Read more

The best yoga pillows for beginners to experienced yoga

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Given its transformative benefits for the mind and body, the barrier to entering yoga is low. You need very little specialized clothing or equipment – you just need a lining. The best yoga mat will provide you with a stable, tangible surface on … Read more

A reminder of the “generational crisis” of inactivity, as teenagers have been hit hardest by prison

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE “In the face of the global crisis of physical and mental health, we are concerned that this is still not considered a central priority of our national recovery. From families and schools to sports organizations and government, coordinated national efforts are now needed … Read more

How to exercise in winter and keep fit and warm when it’s cold outside

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Winter is real here, so get ready for some cool outdoor runs, wind cycling and breath-taking swimming. If you plan to exercise outside with rosy cheeks, foggy breath and frozen hands, there are a few things to keep in mind beforehand. Professor Mike … Read more

The best protein powders to buy in 2021 – and how to choose the right shake for you

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Protein powder was once a niche product reserved for hard weightlifters and perhaps professional athletes. Not anymore. Today, the benefits of protein are widely recognized – there are even Weetabix protein – and the sporting goods industry in the UK is now worth … Read more

10 tips to stay fit and gorgeous even after your big fat wedding

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Expectant brides usually resort to weight loss diets and fitness for their wedding day. Remember to continue fitness after day D. While it’s great to use your wedding as a motivation for better nutrition and exercise, it’s important to remember that life goes on when the … Read more

Active people drink more often because they reward exercise with alcohol

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The study shows that people who are very fit, healthy and active drink alcohol more often because they feel that their exercise habits entitle them to an alcohol reward. A team of scientists at the Cooper Institute in Dallas analyzed nearly 40,000 people … Read more

The secret of packing six pieces – and how to keep the abdominal muscles of the washing plate

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE You don’t rest during workouts In a conversation with Troy, he says it is imperative that we sleep well every night. “People forget that the body needs this time to recharge, reset and recover – physically and mentally,” says Troy. He goes on … Read more

Don’t skip the warm-up, even if you hate jumping! Here is what you can do instead

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Warm-up exercises prepare your body for a more rigorous fitness routine. You can customize them to your abilities, but be sure to do them! Jumping isn’t really a favorite thing, especially when it comes to women with heavy breasts. Not even when it’s part of a … Read more

How to exercise in winter and keep fit and warm when it’s cold outside

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Winter is officially here, so get ready for some cool outdoor runs, wind cycling and breath-taking swimming. While gyms and sports centers are open, even some fitness enthusiasts may not want to swallow the recycled air in the gym this season. Whether it’s … Read more

30 minutes of exercise or 10,000 steps a day – an expert reveals what is best for you!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercise and regular walking are equally important to your health and can help you stay in shape. No wonder it’s hard to choose between the two. An expert helps you! There are a few fitness enthusiasts who like to go for morning or evening walks to … Read more

The best 20-minute strength training plan that every average person should follow

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Strength training is a workout designed to strengthen yours muscle strength. Also known as weight training or endurance training, it’s a key part of a fitness regimen, especially if you’re not just exercising to stay fit or tense your abdominal muscles – you’re … Read more

How to become fit at any age: The best tips for exercise and exercise for 30, 50 and more

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE According to fitness expert and celebrity trainer Louise Drake, frequency is key when exercising. “A mix of moderate to strong intensity that we perform with both endurance training and high-intensity aerobic exercise,” and breaking down exercise into 10 or 30-minute intervals over five … Read more

How to maintain strong muscles in your 40s and 50s: a guide to strength training in middle age

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE ‘Father’s strength’ (or mother’s strength) is one of the benefits of aging: strength takes a long time to build and loses almost as much time, which means that in a life of moderately demanding physical tasks most people can maintain their strength until … Read more

Think of dancing on drugs? Strengthen these 5 muscles before jumping on the trend

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you like pole dancing and it helps you get in shape, make sure your muscles are strong! Pole dancing is one of the most intense workouts available. When it comes to stick training, Bollywood actresses like Jacqueline Fernandez and Malaika Arora are left to her. … Read more

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