Weight Loss Tips: Healthy Snacks to Eat Before and After Exercise

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight is not about starving yourself! Instead, it’s about making some adjustments to your diet to ensure you’re getting the right nutrition at the right time. The best way to do this is to combine exercise with healthy meals. It starts with eating the right … Read more

Weight loss for better digestion: 3 raita recipes for better health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chances are, raita or dahi are part of your daily diet. From cooling your body to aiding digestion, Raita can achieve the perfect balance needed for a healthy gut! What’s more, you can give it nice additions with cucumbers, spinach, pineapple, onions and more, which can … Read more

Quinoa or barley: Which grain is better for weight loss?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think about losing weight, the first thing we all do is manage our diet. We try to reduce our consumption of junk food and sugary products, so we sometimes go gluten-free. In fact, the past few years have seen an increased search for superfoods … Read more

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