Do you have bleeding gums or hair loss? Learn about 5 signs of vitamin deficiency

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE How does your body work? Well, all this is with the help of vitamins and minerals. Our body needs certain vitamins every day to function properly. And if we don’t meet these requirements with the right kind of food, then there is a lack of vitamins, … Read more

A gut expert reveals why you shouldn’t drink coffee on an empty stomach

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Why you should never drink coffee first thing in the morning: A nutritionist’s warning about caffeine – and what you should eat instead Science shows that drinking coffee can wreak havoc on your hormones in the first place The promised drink causes your … Read more

Learn how a healthy lifestyle and diet can reduce your risk of breast cancer

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Although it is widely believed that breast cancer is a crisis only in the Western world, the harsh reality is that it is considered to be the most common cancer in the entire world. Breast cancer is the most common type of cancer in women, accounting … Read more

How to Cook Ground Meat Properly: Chef Reveals Industry Secrets

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE You’ve Been Cooking Mince WRONG All Your Life: Chef Reveals The Huge Mistakes People Make – And The Secret To The Perfect Bolognese Sauce An Australian chef shared her seven secrets to cooking minced meat Chef Mel Alafaci said the pan should be … Read more

How to cook seafood at home: Celebrity chef Rick Stein reveals his secrets: Mollymook Port Stephens

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Celebrity chef Rick Stein reveals his ultimate cooking secrets—from bucket list dishes to perfecting shrimp and the ONE seafood he loves more than any other Celebrity chef Rick Stein, 75, has revealed his seafood cooking secrets Mr Stein told FEMAIL how to cook … Read more

Home cook Leah Itsines shares her strategy for making the perfect steak

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A home cook shares her top strategy for making the perfect steak in minutes — including squeezing lemon into the pan and using tongs to check for “juiciness” Leah Itsines reveals how to cook a perfect steak every time The Australian home cook … Read more

A celebrity chef shares his favorite shrimp seasoning

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A celebrity seafood chef shares his very simple seasonings for delicious shrimp—and the number one mistake EVERY home cook makes when grilling fish Josh Niland is the owner and executive chef at the famous Saint Peter restaurant He shared his top seafood cooking … Read more

Don’t put chocolate in the fridge and eat it before lunch for a lift, says a food scientist

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Millions of people eat chocolate the wrong way and put in the fridge is the biggest no-no, according to food experts. Nutritionist Natalie Alibrandi revealed the most common mistakes people make when enjoying the sweetincluding getting stuck into it at night and eating … Read more

5 things that every breast cancer patient should include in their diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE October is Breast Cancer Awareness Month. Awareness is the only way forward to prevention and treatment. A healthy diet is important for cancer patients, and here’s what you should include in your diet. To learn more about proper nutrition for breast cancer patients, Health Shots reached … Read more

A mother is trying to make a Frozen-themed birthday cake for her three-year-old daughter

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Mum tries to make her three-year-old daughter a Frozen-themed birthday cake, but things take a turn for the worse: ‘They look like zombies’ An Australian mother tried to make a birthday cake for her toddler She used $4 mud cakes from Woolworths to … Read more

Meal Prep Ideas: Mom Shares How She Cooked 65 Meals in Just Two Hours

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The shrewd mother prepared an incredible 65 meals in just two hours to last the whole week. Kaitie Purssell, from Lake Macquarie, New South Walesdubbed the ‘queen of meal preparation’, she prepared a selection of delicious dishes complemented by snacks and fresh fruit. … Read more

Ditch White Rice and Eat Black Rice to Manage Diabetes!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is not always difficult to maintain stable blood sugar levels or reduce the risk of developing diabetes through diet. Sometimes a simple swap can show better results! To manage diabetes, try replacing white rice with black rice. Health Shots got in touch with Hari Lakshmi, … Read more

Foodie shares a trick to keeping crackers and chips fresher for longer by putting them in the fridge

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A clever foodie has shared an unlikely trick to prevent crackers, chips and wafers from going stale after opening the package. Tess Eden, from New Zealandsaid that keeping crackers in an open container in the refrigerator can keep them fresh and crisp. Plant … Read more

Coles and Woolworths grocery shopping tips: Aussie mum spends $33 grocery shopping: How to budget

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The frugal mum, who was left with just $33 for her weekly shopping, revealed how she fed her family and exactly what meals she planned. The Melbourne The shopper, who lives with her husband and their child, planned weekly meals using scraps she … Read more

National Nutrition Week: 5 Essential Nutrients You Need for a Balanced Diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In maintaining our health, a nutritious diet should be our top priority. It’s so important to get the right nutrients in the right amount to keep our bodies healthy and functioning so they can do all the hundreds of different tasks on our to-do list. Let’s … Read more

Out of ideas for cooking lunch: Sydney nutritionist Susie Burrell reveals what the perfect lunch box looks like

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A nutritionist reveals what the PERFECT work lunchbox looks like – and what you should be adding to your weekly grocery shop Sydney nutritionist Susie Burrell shares the perfect work lunch inspiration Her lunch box was filled with fresh vegetables, dried fruit and … Read more

How to stay hydrated in a summer heat wave

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Normally, about 20 percent of our fluids come from food, so eating more foods with a high water content makes sense when it’s warm. Watermelon is an obvious choice, along with grapes, strawberries, peaches, citrus fruits, cucumbers, lettuce, zucchini, celery, tomatoes, red peppers, … Read more

The three most important things you need to know about staying hydrated in the heat

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Normally, about 20 percent of our fluids come from food, so eating more foods with a high water content makes sense when it’s warm. Watermelon is an obvious choice, along with grapes, strawberries, peaches, citrus fruits, cucumbers, lettuce, zucchini, celery, tomatoes, red peppers, … Read more

6 foods for monkeypox recovery and strong immunity

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Covid-19 is still considered a global pandemic. But now there’s a new health concern to worry about – monkeypox. Although this new virus is not as widespread as the coronavirus, 1 in 5 Americans are worried about contracting monkeypox, according to a national survey by the … Read more

Brit-obsessed Aussie warns of VERY bizarre items she’s found while shopping overseas

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE ‘British-obsessed’ Australian woman warns of bizarre items she found during her first shopping spree in an English supermarket: ‘Why would you microwave a single slice of toast?’ Australian comedian Georgia Jean McCudden, 22, is currently in England A young woman posted a video … Read more

The Top 5 Worst Foods to Eat That Shorten Your Life Expectancy – and Healthy Replacements in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE It will come as no surprise to read that our diet has a profound effect on our long-term health and longevity. Experts are increasingly sending the message that not all calories are created equal – it’s where they come from that matters. A … Read more

Dietitian Leanne Ward reveals what she buys at Coles and Woolworth’s supermarkets

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE An Australian mum has revealed how she feeds her family of five for as little as $3.70 a head without compromising on nutrition or taste. Lee Dias, 38, of South Shore New South Wales she feeds herself, her husband, their five-year-old daughter and … Read more

From weight loss to improving skin health, here are 7 benefits of turmeric water

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Haldi or turmeric has always been a part of Indian food and skin care, thanks to its antioxidant, anti-inflammatory and vitamin C content. This spice has long been used in spices, cuisine and textile dyes, apart from medicine. In traditional Indian Ayurvedic medicine, it has long … Read more

Beat seasonal ailments with these 5 rainy season superfoods

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Monsoon is here and who doesn’t want to carefree dance in the rain? No one wants to miss out on this pleasure, but getting sick afterwards is awful. Well, according to an expert, you can protect yourself with some monsoon superfoods. Superfood is a term used … Read more

Mood Food: When prepared correctly, food can be a great burst of happiness!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We have all heard of stress eating or emotional eating and have often indulged in it. If you’ve had a long work week, then by the end of the week you just want to relax and smack your lips a little, taste good food like ice … Read more

Don’t starve! Here is a healthy meal plan for fast weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Healthy eating is like a journey of discovery – what we can eat, what we can’t eat, what can raise our insulin levels is key. Losing weight or finding the magic word for hormonal balance while meeting all nutritional needs is not that difficult. Just when … Read more

10 Things You Shouldn’t Do If You Have Arthritis

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Any degenerative joint disease can make regular things difficult. One such major joint problem is arthritis. There are many types of arthritis, but the most common is osteoarthritis. It affects the ends of the bones and can affect any joint that forms the joints, causing movement … Read more

World Chocolate Day: Here’s why dark chocolate is the best dessert for diabetics

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chocolates are food for the soul. They melt on the tongue and feel like heaven. In fact, they have mood-enhancing properties and are antioxidants. This World Chocolate Day, we plan to share a list of cocoa gratitude. While regular milk chocolate is notorious for adding inches … Read more

5 benefits of mango seeds that will make you regret throwing them away

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We enjoy mangoes and then sadly discard the seeds, don’t we? That can change today! Mango seeds contain many medicinal properties that make them a valued ingredient in Ayurvedic medicines. Mango seed can be used in the form of butter, oil or powder. Well, we have … Read more

Saunf can prevent acidity and bring you these 9 benefits too!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We know that fennel seeds, also called saunf, are an ideal mouth freshener. In fact, every kitchen has access to this herb. And with good reason! The healing power of saunfa is well known. These seeds can improve your health as they are high in antioxidants … Read more

Fitwaffle Kitchen Bake Eloise Head reveals how to make chocolate chip cookies from scratch

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Copper reveals how to make delicious chocolate chip cookies from scratch – and they are the perfect treat for a cold night in Peka on Instagram revealed her recipe for chocolate chip cookies Eloise Head shared the recipe online on Sunday morning and … Read more

Stewardess reveals why they hate it when passengers order diet coke in the air

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Stewardess reveals why we should NEVER order diet coke on the plane: ‘We hate serving it’ The flight attendant told why Diet Cola is the worst drink you can order on the air When published in TikTok, the host said that it takes … Read more

Do you use olive oil for cooking? Here is the right variety to choose from

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The last few years have brought major changes in food consumption patterns around the world. It has become apparent that the pandemic has changed our way of life forever, from our work arrangements to the way we spend our free time to our social life. While … Read more

5-minute activities for self-compassion

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Today’s fast pace of life brings a lot of stress and pressure to meet deadlines at work and balance with responsibilities at home. This leaves us with very little or almost no time to reflect on how we feel both mentally and physically. This stress was … Read more

These healthy and delicious peanut butter recipes will impress you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The goodness of peanut butter makes everything nutritious, wholesome and delicious. You can enjoy peanut butter recipes to satisfy your sugar cravings without guilt. The best part is that peanut butter is a low-carb, low-sugar ingredient that is a rich source of fiber and protein. Health … Read more

How to eat well but still feel light?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Adherence to a light diet is the task of everyone in life, especially when overeating, gluttony and stressful eating have become pleasures of youth. Excessive exposure to unhealthy lifestyles and rapid dependence on high-calorie foods is a slippery slope. Because fast food restaurants are full of … Read more

People may have a “built-in calorie counter to prevent overeating”

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A new study looked at data from a 2019 trial where 20 healthy adults who were in the hospital for four weeks were given standard, daily meals, such as a chicken salad sandwich with fig rolls or blueberry and almond porridge. The original … Read more

You don’t have to deprive yourself of foods you love with our exclusive WeightWatchers series

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE What’s in store for you this summer? Family days out perhaps, or barbecues with friends and neighbours?  You may even be getting ready for your first sunshine holiday abroad for a couple of years. But whatever you’re planning, the chances are you’ll enjoy … Read more

From ice apples to star fruits, here are 5 lesser known superfoods for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the pursuit of weight loss, we always quickly switch from one thing to another. Sometimes we try to control portions, and sometimes we rely on exercise. We understand the struggle that is weight loss. And that’s why we suggest some superfoods for weight loss! You … Read more

5 foods that can prevent the risk of heart attack

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With the recent death of Bollywood’s beloved singer KK, the importance of caring for heart health has come to the fore. Heart health should be a top priority for everyone because it is the generator of life within us and keeps us running. Although the number … Read more

The nutritionist reveals a recipe for a delicious afternoon treat – and it’s good for you

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The nutritionist reveals a recipe for a delicious afternoon treat – and it’s good for you The nutritionist revealed how to prepare her for the viral trend of rice cake Chloe Boddy coats her rice crackers with strawberries, chocolate and peanut butter Then … Read more

Sunday Binge: 3 Asian recipes for seductive lips for diabetics

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With the growing adoration of K-drams, Asian food has gained immense popularity in the Indian subcontinent. It is aromatic, full of nutritious vegetables and perfectly tasty. While cooking offers plenty of dishes, you need to analyze and indulge in one that doesn’t lead to a jump … Read more

The best protein powders for gaining muscle and strengthening fitness, tested

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE If you want to decide on the best protein powder for you, it is helpful to ask: what are they protein powders for? Protein is a nutrient needed throughout the body to help build, repair and maintain tissue. It is made up of … Read more

Hello millennials, is your diet really worth a try?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Millennials are one of the biggest drivers of food trends these days. This is not surprising, given that globally 23 percent of the world’s population has been in the millennium class since 2022. We have a very strong and special relationship with our food. You just … Read more

Try this summer bael or wood apple for these 9 health benefits!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wood apple! Some of you may have hesitated about this sour fruit before, and others may be hearing this term for the first time. Those who don’t know it should know that it is one of the fruits you should eat this summer. Wood apple, also … Read more

Milk and water are the best sources to increase vitamin D absorption: a study

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you recently gained weight? Do you often feel slow, tired or stressed? If this is the case, you may be deficient in vitamin D. Vitamin D, commonly known as the sun vitamin, is essential for maintaining a healthy weight, preventing kidney and liver problems, and … Read more

Lemonade against orange juice: Know which drink gives more energy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are so many variations in the colorful world of citrus! When it comes to citrus, however, the first two that come to mind are lemon and orange. They are full of lively flavors, intense acidity, dramatic acidity, unforgettable freshness and subtle sweetness. Most people drink … Read more

Sydney gourmet Cooking with Ayeh shares her simple recipe with four ingredients for giant cups of peanut butter

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The Australian gourmet shared her recipe for her giant cups of peanut butter without guilt, using only four ingredients. Sydney a home chef, Ayeh Manfre, who passes by Cooking with Ayeh online, showed how to make a simple sweet treat va video posted … Read more

5 Ways Glycerin Is Your Skin’s Best Friend!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Glycerin has always been as popular as beauty, which is essential for our moms and grandmas as it has a number of amazing benefits. An excellent skin moisturizer, glycerin, if used regularly, can provide you with soft, radiant and healthy skin. Glycerin helps attract moisture to … Read more

Meet the ice apple, a superfood for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many superfoods available for weight loss. One such superfood is an ice apple or Tadgola, which resembles lychee fruit in texture and tastes like slightly sweet delicate coconut. Ice apple is a superfood that is the perfect blend of essential vitamins, minerals and sugar … Read more

Is it safe to feed your baby mango and jackfruit? The expert answers

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Summer is here, mango too! This sweet and juicy fruit is only available at this time of year and almost everyone likes to make the most of it. Although mango is safe for babies, parents can be skeptical when it comes to feeding them. In addition … Read more

5 cool foods to help you sail the summer

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In summer, as the temperature of our surroundings rises, so does the internal body temperature. As a result, it leads to dehydration, fatigue, irritability and restlessness. This increases the need for nutrition by a degree. However, the summer heat has a bad effect on our appetite. … Read more

3 energetic super snacks that will not allow you to gain weight!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The feeling of slowness after a meal is very normal, especially after a big meal. Food is fuel for our body, but it can also cause fatigue and weight gain, depending on our eating habits, patterns, and the type of food we eat. Food has both … Read more

Collagen is known as an ingredient in skin care! It also has 5 other health benefits

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Collagen has become a popular word in the world of beauty in the last few years. But what is collagen? What exactly does collagen do? And should you include it in your daily diet? We have contacted an expert to answer your questions and explain the … Read more

How to naturally lower blood pressure and the best foods to lower it

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE High blood pressure affects a staggering one in three adults in the UK, putting them at greater risk for heart disease and stroke. Because there are usually no symptoms and the likelihood of developing the disease increases with age, it is estimated that … Read more

Do you feel persistently tired? These 7 factors can block your vitamin D absorption

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are deficient in vitamin D, your body can cure a number of diseases, including an increased risk of Covid-19, a study by Leumit Health Services (LHS) and Azrieli Medical School at Bar IIan University in Israel has shown. This is because vitamin D, also … Read more

6 foods that will improve the health of your liver

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A healthy diet is essential to keep your liver in shape and beautiful along with your whole body. Like the filter system, the liver helps remove unwanted by-products and retains nutrients from the food a person eats. However, not all products or types of food have … Read more

How to hard-boil eggs to perfection so that the shell ‘immediately slips’, WITHOUT immersing them in water

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE How to hard-cook eggs to perfection so that the shell immediately ‘slips’, WITHOUT immersing them in hot water Foodie reveals the best way to peel hard-boiled eggs so the shell slips instantly Kat Can Cook swears by the power of steam to create … Read more

Do you love fruit bites? Watch out for these 4 toxic fruit combinations

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Don’t you love a fruit salad made from fresh seasonal fruit? Most of us do! If you turn to a fruit salad, it’s a great idea to package nutrients for the body. But listen to us carefully – some fruit combinations can be harmful! No matter … Read more

Problems with gas and acidity? These 6 drinks can be a blessing for you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fatty foods, spicy dishes, fried foods … Have you done everything and are you sorry? If you suffer from acid reflux, you probably know what to eat and what to avoid. But can anything relieve you of such digestive problems? Well, there are some acid drinks … Read more

Go beyond baingan bharte! These 5 recipes for juniper are good

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some like it as baingan bharta or baingan masala, while some simply hate these vegetables. But junipers offer many health benefits. This purple fleshy vegetable, also known as eggplant, is versatile and fun to cook with. Container a bharta prepare something with it pakode or treat … Read more

FEMAIL tests the taste of Intergalactic Coke with surprising results

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Bridie Pearson-Jones from FEMAIL tried Intergalactic Coca-Cola – with VERY surprising results I can’t pinpoint exactly what this Coca-Cola tastes like – it’s also known as something I’ve never eaten before. I think I know the flavors, but I’m not used to them … Read more

Why porridge and other whole grains can be the key to a healthy middle-aged diet

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A healthy diet made from whole grains Caleigh Sawicki of Tufts University says: “There are several reasons that whole grains can help people maintain waist size and reduce the increase in other risk factors. The presence of dietary fiber in whole grains can … Read more

Why whole grain snacks and meals could be the key to a healthy middle-aged diet

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A healthy diet of whole grains Caleigh Sawicki of Tufts University says: “There are several reasons that whole grains can help people maintain waist size and reduce the increase in other risk factors. The presence of dietary fiber in whole grains can have … Read more

Ramadan 2022: Here are 4 “special iftar” recipes for weight loss by top chefs

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The month of Ramadan is here with its abundance and gratitude and remember the food that chews on your lips. It is not just a religious event, but a sign to change our focus on our health, detoxification and healthy food to prevent various diseases. The … Read more

Why whole grain snacks and meals could be the key to a healthy middle-aged diet

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A healthy diet of whole grains Caleigh Sawicki of Tufts University says: “There are several reasons that whole grains can help people maintain waist size and reduce the increase in other risk factors. The presence of dietary fiber in whole grains can have … Read more

Munakka or kishmish: Is one better than the other? Learn from an expert

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Both munakka and raisins are made by drying different types of grapes, but both have their health benefits. Let’s break down what’s better. My mother often gave me munaka or black raisins when I got sick. In fact, they are very helpful when it comes to … Read more

Foodies go WILD for the TikTok viral tutorial showing how to make homemade Creme Egg croissants

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Make your own Creme Egg croissants! TikTok chef went viral with a delicious breakfast recipe for chocolate in the air in pre-rolled pastry Nathan, who lives in Belfast in Northern Ireland, has gone viral on social media Cook impressed with his Creme Egg … Read more

Chefs are leading against counting calories in menus

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Top chefs have responded to government plans to introduce calories to menus in restaurants and cafes, saying it is “dangerous” if guests choose a meal “based on numbers” instead of “taste and diet”. MasterChef: The Professionals winner Sven-Hanson Britt, who runs Oxeye Restaurant … Read more

Get over Shikanji! This spring refreshing smoothie gives you instant energy!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Spring is in full bloom! And to beat the hot waves it brings with it, here’s a recipe for a spring refreshing smoothie for everyone! While spring is a time of color and renewal of life, the heat and sunny days can sometimes make us feel … Read more

Is it true that you should not bathe after a meal? An expert reveals everything

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is always advisable not to bathe after a meal, but what is the truth behind this? Let’s listen to him from an expert. In our hectic lives, when it comes to eating, there is no right time for it. Most of us make certain mistakes, … Read more

Watch out for these side effects of excessive amla!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may like amla for its many health, skin and hair benefits, but eating large amounts is really not a good idea, ladies! Read on to learn more about the side effects of amla. Amla alias Indian gooseberry is a treasure trove of health benefits. All … Read more

Have you ever wondered what happens if you eat too much iron? Take a look at these side effects

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Iron is an important nutrient, but excessive consumption can harm your health and body. Read on to find out about the side effects of excessive iron intake. Ingestion of anything can be detrimental to your health and can cause many health problems. The same goes for … Read more

4 best foods to lower blood pressure and eat a healthy diet

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE High blood pressure affects a staggering one in three adults in the UK, putting them at greater risk for heart disease and stroke. Because there are usually no symptoms and the likelihood of developing the disease increases with age, it is estimated that … Read more

Angry or suji: What is better for weight loss? The expert answers

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you can’t choose between suji and besan, don’t worry, we have a nutritionist to help you and help you make the right choice. All of us adults ate both suji or semolina and rabies or what we call gram flour in various forms – be … Read more

Vegetarian chef stuns foodies with fake meat recipes

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A vegetarian chef has stunned TikTokers with her recipes for buffalo ‘wings,’ burgers, and fried ‘chicken’ — all of which are entirely meat-free. Shreya, who runs the blog Shreya’s Kitchen, has 1.1 million followers on TikTok who drool over her very tasty-looking dishes … Read more

Throw the burger away! Here’s why at least one balanced meal a day is MANDATORY

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you ordered burgers and pizzas almost every day, you should be aware of the benefits of one balanced meal a day! What is a balanced meal? In other words, it is a meal that gives the body nutrients to function effectively. The importance of diet … Read more

Weekend meal: This green Thai curry recipe is a sure way to a happy belly!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Enthuse your guests or enjoy a cold weekend lunch! This Thai vegetable curry recipe is a heroic dish that never ceases to amaze. If you are looking for a warm, pleasant and tasty meal for the weekend, you are at the right place. And to be … Read more

Tired of omelette breads? Try this green chana chill recipe for a healthy breakfast

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If thinking about your breakfast menu on a daily basis is a difficult process, try preparing this healthy breakfast recipe with green chickpeas or chilli. As the winter season bids farewell, some vegetables, such as green chickpeas, commonly known as choliya, are visible on every vegetable … Read more

Do you have digestive problems? Here’s how pears can help with healing

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The health benefits of pears should not be overlooked. They are a rich source of vitamins and minerals, so you need to consume them! Pears are one of the fruits that is juicy, sweet and the perfect and healthy way to satiate sweet tooths. And guess … Read more

Do you need to consume dairy products for colds and coughs? The nutritionist replied

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many have advised you not to drink milk or consume other dairy products as it will worsen your cough and cold. But is it true or just a myth? The nutritionist tells you all about it. When you are sick, especially because of a cold or … Read more

This Bhang ki chutney can be the perfect addition to your Mahashivratri meal

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your special Mahashivratri menu is incomplete without this bhang ki chutney. It is very easy to prepare and goes great with everything! Lord Shiva Mahashivratri Festival is here. Since some people fast on this day, it is necessary to prepare a delicious menu for fasting. Such … Read more

Eating too many tomatoes? Avoid these side effects

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you eating too many tomatoes? If the answer is yes, you need to know about some of the rather worrying side effects of tomatoes. Bright red and juicy tomatoes can spice up the taste of any culinary dish. Although many think that tomato is a … Read more

This post-workout smoothie is the secret behind Rakul Preet’s shiny and envious body!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you like to drink a smoothie after a workout, here is the best recipe that Bollywood beauty Rakul Preet Singh has every day! Bollywood actress Rakul Preet Singh is an inspiration to many with her toned body and radiant skin. However, it is not easy … Read more

3 saliva-worthy walnut recipes for nut fanatics

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cooking food with nuts is not necessarily difficult. To help you, these 3 delicious walnut recipes are sure to surprise you. Did you know that a plant-based diet doesn’t necessarily mean you have to eat meat-free? Fruits, vegetables, whole grains, and a variety of foods rich … Read more

Hi winter! 5 things to avoid when the time of year changes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Foods in your winter diet may not be the right choice for the summer season. Here are 5 winter foods to avoid during the change of seasons. With the growing leaves and the blowing of the winds, the winter season will soon be saying goodbye to … Read more

Are you on a high protein diet? Watch out for these symptoms of protein overeating

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are on a high protein diet, watch out for any of these symptoms of protein overeating. Surely you have heard that eating too much of anything is bad for your health. The same goes for protein! Our body needs a daily intake of protein … Read more

How to naturally boost your immune system in 2022 and the best food for this winter

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Although your parents would like you to believe that eat up broccoli or garlic in abundance would prevent you from ever getting sick, unfortunately there is there is no quick fix for the immune system. Genetics, age and exercise are all contributing factors … Read more

5 foods to improve copper intake through diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to copper, neither excessive intake nor deficiency is good for your health. However, it is an important mineral that we consume with food. The Covid-19 pandemic has shifted the focus to nutrition and healthy eating over the past two years. People are now … Read more

11 reasons why you should stop the habit of carbonated drinks in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE It leads to premature aging Phosphates used in carbonated beverages, as well as in many other processed foods, have been found to accelerate the aging process. This is not only bad in terms of possible wrinkles, but also due to health complications that … Read more

Have you heard of Goji berries? Here’s why you MUST watch out for him

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Goji berries can be called a superfood – after all, they can prevent premature aging, strengthen immunity, reduce the risk of diabetes, protect against heart disease and cancer. You’ve probably heard of foods like chia seeds and matcha – these have become popular in the last … Read more

Diabetics, add rama to your diet to keep your sugar levels under control

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Beans or rajma is very good for your health. And not only that, a healthy option is if you are diabetic. You know how here. For many Indians, a week is not really complete without a plate of their favorite comfort food, rajma chawal. For those … Read more

Are you planning dinner? Avoid these 7 foods for better sleep

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is always better to have dinner early and avoid fatty foods, protein-rich foods, and carbohydrate-rich foods at dinner. Haven’t we all heard it? “You can have dinner”, “Eat a few hours before bed”, “You should never skip dinner”! Yes, yes, we have all heard this … Read more

Reviews: KFC’s new plant-based Beyond Meat chicken nuggets

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Kentucky Fried Chicken debuted plant-based chicken nuggets in the US this week — and they’re already earning rave reviews from taste-testers and early customers who describe them as ‘yummy’ and insist they can’t tell the difference from real chicken. KFC’s plant-based fried chicken, … Read more

How to recover after a strenuous workout

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE You probably already know that exercise is good for you, but have you ever stopped wondering why? Well, maybe now – as many of us throw ourselves into it in shape in 2022 – It’s time to find out. The short answer is … Read more

This is what excess ashwagandha can do to your body

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to ashwagandha, it is important to enjoy it in moderation. Otherwise, you will have digestive problems. With the new year 2022, the new version of the Covid-19 Omicron also brought back the fear. With a sharp increase in the number of Omicron cases … Read more

22 tricks to make 2022 a healthy and happy year

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE This New Year, strive to be healthy and happy. Here are 22 ways to exercise blue choice, portion control, a balanced diet and an active lifestyle in 2022. Just because you’re not sick doesn’t mean you’re healthy. Have you noticed signs of weight gain, high blood … Read more

5 things I eat a day for beautiful skin and shiny hair

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If your skin care regimen doesn’t help you much, try eating this food every day to achieve glowing locks and glowing skin from the inside out. They say you are what you eat! A healthy diet is essential for a healthy appearance. Although you can apply … Read more

Belly fat is linked to serious health problems … here’s how to get rid of it in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Set aside the butter and olive oil and try coconut oil instead. According to Web MD – and other medically-managed websites – medium-chain fats in coconut oil speed up metabolism and reduce the amount of fat you store in response to high calorie … Read more

8 Ayurvedic rules you need to remember in your diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Here are some food for thought recommended by Ayurveda – you need to think about what you are eating. Follow these important rules! You are not only what you eat, but also how and when you eat it! Yes, according to Ayurveda, your diet is the … Read more

How paneer is set to become the new halloumi with sales soaring 60% in a year

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE It’s the humble vegetarian favourite that’s been enjoyed by Indian families for centuries – but Paneer could soon be set to takeover halloumi as the trendy cheese loved by millennial foodies with sales soaring of the grillable creamy delight. The Indian cottage cheese … Read more

Why do your farts smell so bad? 5 foods to blame

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Farting is normal, but also uncomfortable. And this food makes your farts stinky and smelly. Whether it’s quiet or loud, smelly or mostly imperceptible, we all fart! It can be smelly, smelly or even odorless. Interrupted wind is a normal part of man. But what causes … Read more

The hidden health benefits of drinking a glass of red wine

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE “It’s healing.” How many times has such a saying accompanied the crowd Red wine? And rightly so: studies have long shown that the presence of polyphenols, plant micronutrients, gives red wine a healthy advantage over other forms of alcohol. According to the allegations … Read more

If not ghee, look no further than these 7 healthy edible oils

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Find out which edible oils are the healthiest and why, and which ones you should definitely avoid for the sake of your health. What are the healthiest edible oils? You’ve probably heard or asked this question many times. Well, finding a healthy oil can be a … Read more

How to strengthen your immune system and the best food for this winter to strengthen

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Although your parents would like you to believe that eating mountains of broccoli or garlic in abundance would prevent you from ever getting sick, unfortunately there is no quick fix for the immune system. Genetics, age and exercise are all contributing factors – … Read more

The funny travel writer wrote a sharp review of a Michelin-starred restaurant in Italy

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Brutal rating of a Michelin-starred restaurant in Italy it went viral and enthralled readers with its descriptions of a ‘disastrous’ meal that included pieces of edible paper, ‘hot ricotta’, foam served in the plaster of the chef’s mouth, and ‘oyster loaf flavored at … Read more

5 fruits you usually peel, but you shouldn’t!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Did you know that some fruits should not be peeled because their peel contains some good food that your body needs? These are real ladies! If you’ve peeled fruit and thrown it away, which most of us do, you need to know a few things. First, … Read more

How to strengthen your immune system and the best food for this winter

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Although your parents would like you to believe that eating mountains of broccoli or garlic in abundance would prevent you from ever getting sick, unfortunately there is no quick fix for the immune system. Genetics, age and exercise are all contributing factors – … Read more

Are you hungry all the time? Blame these 3 reasons for your increased appetite

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Does your tummy starve all the time? If you’re thinking about why, maybe we can help solve your dilemma. Hunger is your body’s natural signal that it needs more food. But is your body constantly asking for food? If you’re someone who starts looking for something … Read more

Eight of the best vegan protein powders to buy in 2021, from hemp to peas

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE They have been boxers in recent years David Haye in Mike Tyson, the Williams sisters, UFC fighters, cricketers and footballers are supposedly all “green” – following the example of Popeye, who built huge forearms on a plant-based diet in the 1930s. If you’re … Read more

6 benefits of planning meals for the week in advance

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dietitians recommend that you plan your diet in advance for a reason. An organized way of planning meals can prove to be beneficial in the long run. When organizing a family event or dinner, we plan everything from the number of goodies to the seating plan. … Read more

Add these 5 nuts to your diet to speed up your weight loss journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We know nuts are healthy, but did you know they can even help with weight loss? Yes it’s true. Add these five nuts to your diet and feel the difference. Getting in shape has always been very difficult! After all, it’s not a sprint, but more … Read more

The best curry houses in the UK unveiled at the British Curry Awards

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The family-run restaurant, trendy chain and Michelin-starred restaurant were last night at the British Curry Awards in collaboration with Just Eat among the best curry houses in the UK. The restaurants, for which she was nominated by the public, were declared a pioneering … Read more

Writer tests an app that promises to … Take a bite out of your food bill

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Sushi, artisan bread, fresh soup and more donuts, pastries and sandwiches than I can count. I haven’t cooked even once in the last week – all the meals came from shops, bakeries and restaurants. Because of this, I can’t button up my jeans … Read more

Marcus Rashford has signed up for the World School Nutrition Team

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE “It was the most comprehensive safety net that supported children and their families around the world,” Ms Burbano said. Across Africa, for example, coverage of school nutrition projects has doubled, and in low-income countries around the world, 80 percent of countries – compared … Read more

Does your baby find a glass of milk boring? Here’s how to make it more appealing and nutritious

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Making your baby drink a glass of milk a day is always a difficult task for most mothers. But here are some solutions! How many times have you had to run after your baby to get him / her to drink milk? So many times, right? … Read more

World Diabetes Day: This 67-year-old uses miraculous millet to eliminate diabetes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Diabetes is an exhausting disease. Here is the story of a woman who replaced white rice and wheat with millet in her diet and reversed diabetes! Lata Ramaswamy was all 32 years old when she was diagnosed with diabetes. But it wasn’t until she was 59 … Read more

Pay attention to these signs and symptoms to know if you are iron deficient

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Iron is essential for the functioning of your body, but if you are deficient in this nutrient, you may be in trouble. According to the Global Nutrition Report, women in India are increasingly suffering from iron deficiency. Iron deficiency, better known as anemia, occurs when the … Read more

This winter, pay attention to your seed needs!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The cold in the air is about to rise and we can’t wait to get comfortable! Avoid lethargy and warm up with these seeds and nuts. Winter is on its way, and that means it’s time for figsfigure out how to stay warm! At this time, … Read more

How to boost your immune system to help fight Covid-19 and other winter bugs

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE 6. Exercise all day and build muscle Another reason for this lunch walk. “Regular and frequent is key to exercise and immunity,” says Dr. Macciochi. ‘Movement during the day is essential for your lymphatic system, which relies on movement and muscle stimulation. It … Read more

How to eat more foods that boost immunity – the best recipes for this fall

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Although your parents would like you to believe that eating mountains of broccoli or garlic in abundance would prevent you from ever getting sick, unfortunately there is no quick fix for the immune system. Genetics, age, and exercise are all factors that contribute … Read more

Want to create a healthy diet for your toddler? Contact Ayurveda for help

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ayurveda offers a mix of natural solutions, so why not take advantage of its help in preparing a healthy diet for your toddler? Here’s everything you need to know! Most of us believe that Ayurveda is ONLY for adults and not for toddlers, but this is … Read more

Interested in a yo-yo diet? It’s not worth it, the expert explains

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Just as the yo-yo goes up and down, the yo-yo diet is a cycle of losing weight, gaining and then losing again! And it’s not good! Ythe o-yo toy rotates up and down quickly, leaving no one genuine. It’s fascinating to watch the spin! But when … Read more

One spice you should add to your drinks for easy weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re one of those people who drinks a smoothie or shake every morning, you can assume you’re already pretty health-conscious. If you first mix fruits, vegetables, healthy fats and sometimes powdered supplements in the morning, it means that you are already making several good health … Read more

‘I’ve never seen this before in my life’: this small business owner has raised his starting salary, but in today’s labor market this is not enough

The Sugar Shack donut shop site in Saginaw, Mich., Doesn’t show immediately colorful hand-baked candy. It is instead Landing page darkens and a pop-up message tells visitors, “We’re hiring! Sign up online and join the Sugar Shack team today! That message has been posted for more than a month, said Steven Hartwell, who co-owns the … Read more

For the natives, Biden can create or break his legacy with an agricultural account

“I demand that consumers be prudent and actually get to know what’s going on in the world,” said 43-year-old chef and food activist Neftalí Durán. Ever since the culinary guru moved from Mexico to the U.S. in 1997, he has tried to do just that: educate the public on issues of agriculture, sustainability, and ecology, … Read more

Elon Musk is spending $ 6 billion to fight world hunger – but only if the UN can prove that his money would solve the problem

Elon Musk responded to a suggestion that he and other billionaires should “step in now” to help solve world hunger, and instead pointed the finger at an important global nutrition program. Musk was attacked by David Beasley, director of the United Nations World Food Program, told CNN that only a fraction of Musk and other … Read more

10 cookbooks that will relieve the stress of Thanksgiving dinner

Last year, s much of the U.S. in closure, my family was falling apart for thanksgiving day. Instead of making a 26-pound turkey, cornbread and crabs, and the necessary five pies, I tackled minimalism and helped my kids spend independent vacations in the kitchen through Zoom. I bought “Salt, fat, acid, heat” and cooked the … Read more

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