Weight Loss: 7 Negative Calorie Foods You Can Add to Your Diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE They say counting calories is key to losing weight. However, given our hectic lifestyles, this can be a challenge. But your regular calorie consumption is directly related to obesity and fat storage, and can even slow down your metabolism. This can lead to weight gain or … Read more

Millets for weight loss: Get rid of extra pounds with this superfood

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If the pandemic has taught us anything, it’s to eat healthy to keep our overall health in check. People started eating legumes, lentils and other healthy grains that they once despised. Millet is one such ingredient that people have included in their diet and for all … Read more

Here’s why almonds should be part of your weight loss diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your mom and grandma probably advised you to start your day with soaked almonds, and for good reason! They are an excellent source of fiber, protein, magnesium, copper, phosphorus, manganese and vitamin E. This miracle nut has been part of the human diet for thousands of … Read more

If you are on a weight loss diet, eat these 9 winter fruits and get rid of extra pounds

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Winter is here and so are the lazy days when you just want to stay in bed. Indeed, this time of year can bring sniffles, coughs and colds. And that’s not all! Bones and joints also suffer from pain in winter. In such a situation, it … Read more

5 reasons why weight loss diets may not work for you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you tried all kinds of diets, but no matter what, you still can’t lose that stubborn fat? You are not alone. When it comes to weight loss, we all make mistakes that can lead to weight gain. That’s why we’re here to reveal all the … Read more

Roti vs. Bread: Which is Healthier for Your Weight Loss Journey?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Since the meal is staple in every South Asian diet, a meal seems incomplete without roti. However, we’re all for simple alternatives. For example, if we run out of roti for leftover curry, we immediately reach for ready-made options like bread. We think bread is the … Read more

3 reasons to replace rice with quinoa if your goal is weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From starving yourself to trying every fad diet, you go through a lot to lose weight. But sometimes it hardly shows any improvement in the scales. And it can reduce your motivation. When it comes to weight loss, exercise and diet play an important role. However, … Read more

Do you want to lose weight but have thyroid problems? Add these 5 foods to your diet for faster results

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE “Your weight seems to be increasing. Is it because of the thyroid?” Well, with the awareness of health related issues, people have become more aware of the problems they may be going through. Weight gain can happen for many reasons. Thyroid is one. It is a … Read more

Add these 5 legumes to your diet for faster weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the best Indian meals is hot dal steamed over freshly cooked rice, along with a dollop of ghee! Legumes are a staple in Indian cuisine and are rich in vitamins, fiber and nutrients, including protein. They offer a variety of flavors and are even … Read more

Quinoa or barley: Which grain is better for weight loss?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think about losing weight, the first thing we all do is manage our diet. We try to reduce our consumption of junk food and sugary products, so we sometimes go gluten-free. In fact, the past few years have seen an increased search for superfoods … Read more

From idli sambhar to rajma chawal, here are 7 classic Indian food combinations for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ladies, you don’t have to resist the foods you’ve been eating since childhood to lose weight. Guess what? There are so many classic Indian food combinations that are actually weight loss foods! ‘Ghar ka khaana’ or traditional eating habits benefited our grandparents and parents managed to … Read more

5 protein-rich foods you should include in your daily diet for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From cutting down on takeout temptations to adding nutritious foods to your diet, you may be making a conscious effort to lose weight. But, we are sorry to inform you, not all nutritious foods can help you lose weight. However, consuming protein for weight loss can … Read more

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