foods rich in probiotics

Probiotic Foods vs. Fermented Foods: Which Is Better for Your Health?

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Eating gut-friendly food is crucial, as it not only promotes better digestion, but also weight loss. Although there are many options available, people especially look forward to probiotic foods and fermented foods because of the healthy bacteria they contain. While the buzz around eating these foods … Read more

Feed your gut with probiotics to protect your mental health

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In this day and age, our overall well-being goes beyond physical health. It’s also about mental health. In fact, our mental and physical health are inextricably linked. A mind clogged with anxiety, stress or fatigue will find it difficult to maintain a healthy body. Physical health … Read more

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