MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your immune system and menstrual cycle are connected. That is why you may be at a greater risk of falling sick during period. Menstruation is not just about period cramps, bloating, constipation or pain in the thighs, back and legs. Women may also experience cold and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Positive emotions are important for our health. On International Day of Happiness, learn how to increase positive emotions. Emotions like happiness, joy, hope and excitement need to be experienced to live a truly healthy life. Even science backs this connection between positive emotions and health. Still, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bad breath can be due to many reasons. If you wish to try a home remedy, go for tea tree oil to fight bad breath. Whether it is after a meal full of raw onions or waking up in the morning, we have all experienced bad … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Box jumps are good for strength and power. Don’t know how to do plyometric exercise? Here are some box jumps tips for beginners. Box jumps, a classic plyometric exercise that requires you to jump on an elevated box-like structure, can hugely improve lower body strength. But … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Jade eggs or yoni eggs are inserted into the vagina mostly for sexual health benefits. But are jade eggs or yoni eggs good for sex life? Ever heard of jade eggs or yoni eggs? These are stones that look like eggs, and are meant to be … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There can be various signs of autism in adults including being inability to communicate, resistance to change among others. Read on to know more Autism spectrum disorder (ASD) is an autism spectrum that helps determine people’s needs and developmental abilities. Differences in learning patterns and behaviour, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Body oil and body lotion are widely used by women of different skin types. But is body oil better than body lotion? Our skin mostly loves moisture. Without it, the skin will feel dry and sometimes itchy. Keeping it moisturised or oiled is important not just … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Black beans should be part of your diet if you want healthy heart and skin. Here are some of the health benefits of black beans. Black beans are not only tasty, but also nutritious. They are full of nutrients such as fiber and protein that can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Strong glutes are needed for a range of movements. We tell you if you should do squats or donkey kicks to strengthen glutes. Butt exercises are not only to shape your butt like peach, but for strong glutes that support smooth body movement on a daily … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Achilles Tendon is the most important tendon required to walk and jump. Read on for ways to repair a ruptured Achilles Tendon. The Achilles Tendon is the most crucial tendon that is required for any kind of movement. It is a band of tissue, that is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Actor-singer Shruti Haasan shares why she feels the need to open up about her mental health battles and how music helps her to keep sane. One in every eight people across the globe live with a mental disorder, which is characterised by a disturbance in a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ardha Matsyendrasana or the Half Lord of the Fishes pose is good for gut health. Learn more benefits of Ardha Matsyendrasana. Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist while being … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering which food will give you energy? Try these healthy breakfast recipes for energy. There are days when you don’t wish to get out of your bed in the morning. While the quality of your sleep makes a lot of difference, your food also plays a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vaginal dryness can be a painful experience. While there are many reasons, tampons may be causing vaginal dryness too. A tampon is a popular period product that helps to soak up menstrual blood. You just have to insert it into your vagina to absorb the period … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Using spinach can help your hair in more ways than one. Here’s how you can use spinach for hair growth and why it’s beneficial. If you’re looking for a natural and effective way to promote hair growth and keep your locks healthy, you should consider adding … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Creating a birth plan should be part of your pregnancy journey. Let us tell you what to include in a birth plan. When you get the “good news”, the thoughts of labour and delivery don’t immediately pop up. You focus more on your pregnancy diet, staying … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Children should spend some time outdoors, as it is good for their health. Let us tell you the benefits of outdoor play for kids. Whether they are three years old or 10, children tend to spend a lot of time on gadgets. But as a parent, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Everyone is not comfortable talking about sex with their partner. We tell you how to improve sexual communication for a better sex life. Sex is not just about the physical act. It also involves a little bit of teasing, dollops of foreplay and also talking about … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mineral sunscreen vs chemical sunscreen is a debate that can often get confusing. Read on to know how the two work, and which one to use. Sunscreen is one of the most basic ingredients in a skincare routine. Whether you go outdoors or stay indoors, a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A good night’s sleep is important for overall health! On World Sleep Day, know the connection between sleep and mood. When you are sleep-deprived, your immune system may take a hit, you may find it difficult to remember things or stay focussed. That is because sleep … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A face mask can give you glowing skin and much more. Wondering how to use it? We tell you the steps to apply a face mask at home. Face masks offer a boost of nourishment and rejuvenation to your skin. Be it to detoxify pores or … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The 369 manifestation method is one of the methods of manifestation that may help in turning dreams into reality. Here is how to try the 369 manifestation method. Don’t mistake manifestation for magic. Making your dreams and aspirations come true through manifestations takes action. One of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Decided the design of your permanent tattoo? You should know the health risks of tattoos before getting inked. Permanent tattoos are often an extension of personal expression. It can be to express their love for their family, a quotable quote they believe in or a symbol … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A mother and daughter’s relationship can change over the years. We tell you helpful ways to fix a broken relationship with your daughter. As daughters grow up, their relationship with their parents tends to change. You may become your daughter’s friend or you two may rarely … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Be it acne, dark spots or itchy skin, clove essential oil may help to combat these skin problems. Know the benefits of clove oil for skin and how to use it. Clove is a commonly used kitchen ingredient that gives a sweet and spicy flavour to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On World Glaucoma Day, find out whether vitamin D and glaucoma, an eye disease, are connected or not. Glaucoma, a group of eye diseases, is generally the result of pressure on the eyes. It damages the optic nerve responsible for transmitting visual information. Age is one … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE People tend to take breaks from reality and enter a world of imagination. But is daydreaming good or bad for your mental health? Whether we are stuck in traffic or attending a meeting, we sometimes end up letting our minds wander briefly – just like slipping … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercise is a great way to make you fall asleep quickly. Here are 3 exercises to sleep fast and ensure you wake up fresh! Are you eating at the right time, staying away from night-time tea and coffee, but still not being able to fall asleep … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A sociopath is a person suffering with an anti social personality disorder that would lead him to totally disregard what is right and wrong. A sociopath suffers from an antisocial personality disorder, a mental health condition where a person doesn’t care much for what is the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Leg cramps can cause discomfort during the day as well as night. But if you are mostly experiencing leg cramps at night, it may be due to charley horse. Leg cramps at night can be so painful that they can cause sleep disruptions. The sharp pain, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Besan and turmeric are two natural ingredients that are beneficial for people with oily skin. So, try the besan and turmeric face pack for oily skin. My skin is oily, so it is always shiny or greasy. I also have enlarged pores, spend a lot of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ingrown hair cysts are pus filled, red, raised bumps that needed to be tended to immediately. Here is how to identity and treat them. Red, raised bumps, accompanied by skin darkening is what ingrown hair cysts look like. These can be infected, and pus-filled, and need … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Radish juice offers many health benefits, including weight loss. Follow this radish juice recipe to prepare the healthy drink. White radish is a wonder food! It is high in water content, vitamins A, E, C, B6, and K, and minerals such as potassium, magnesium, zinc, and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Women mostly experience mood swings during periods and pregnancy. Know all about mood swings in women and how to handle them. Mood swings are significant changes in a person’s emotional state. These changes can be sudden or intense. You may quickly switch from feeling happy and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Quinoa has many health benefits such as helping in weight loss and is a gluten-free option for meals. But you must know how to eat it right. If you are looking for healthy substitutes for rice or bread, quinoa is an option that you must explore. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Boric acid is used as a treatment for certain vaginal infections. But is it safe to use boric acid for vaginal dryness? Vaginal infections can affect women irrespective of their age. These can often be accompanied by a burning sensation or itching down there. Women may … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Weight of the mother is important during pregnancy. If you are underweight during pregnancy, it may affect your baby. Whether you are pregnant or not, weight matters. You should neither be underweight nor overweight to be healthy. If you are underweight and planning to get pregnant, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Manifestation and affirmations are not the same. Manifestation refers to turning your dreams into reality, affirmations are a way to do this. It is very easy to confuse manifestations with affirmations. But in reality, the two are very different when it comes to approaches as well … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Glucose and fructose are sugars found in vegetables and fruits, but the two are not the same. Let us tell you the differences between glucose and fructose. If you are not living with diabetes or trying to lose weight, sugar may be an important ingredient in … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Gallstones and kidney stones can cause a lot of pain. Though the two can be influenced by dietary factors, there are differences between gallstones and kidney stones. The main function of gallbladder, a small organ in your upper right abdomen, is to store bile. It is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Period cramps in the lower abdomen every month is common. The good news is that there are some healthy drinks for period cramp relief. It may have crossed your mind at least once to wish menstrual cycles came without the period cramps! Isn’t it? Well, menstrual … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Get a good night’s sleep while you are expecting. It is important, as lack of sleep can affect your baby and your health. Hormonal changes are often blamed for mood swings or pain in the abdomen or back during periods. Even during pregnancy, hormones play a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your social skills and happiness are connected. Read on to know how to be more social for the sake your happiness and mental health. Humans are inherently social creatures, but not everyone is fond of being part of huge crowds. They just enjoy spending time alone … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Utthita Eka Padasana is a balancing pose with many health benefits. So, include Utthita Eka Padasana in your fitness routine if you wish to improve balance and more. With age-related wear and tear, balance issues are natural. But irrespective of age, a person’s balance, coordination, strength … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Obesity and being overweight have similar causes such as eating patterns and lifestyle choices. On World Obesity Day, let’s find out the differences between obesity and being overweight. Obesity and being overweight are common conditions that are associated with excessive body fat. They are caused by … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Good conversation habits include listening to the other person, and not interrupting. Read on to know how to have good conversations “Hi! How are you?” seems to be a great conversation-starter. But most times, it ends with ‘good!’ and then you are mentally scrambling for topics … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Had sex during period without a condom? You may be worried about pregnancy. But is it possible to get pregnant during periods? You may have wondered at least once if it is safe to have sex during periods. The answer is yes, it is generally safe … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sudden hearing loss in one ear can be alarming. On World Hearing Day, know the symptoms, causes and treatment for sudden hearing loss in one ear. Hearing loss is often associated with old age, especially those with diabetes and high blood pressure. Hearing loss in babies … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Positive affirmations have a host of health benefits, including making us more focused on our goals as well as reducing our stress levels Don’t we all talk to ourselves? Be it a pep talk before a challenging presentation at work, or consoling ourselves as we combat … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Emotional health is important for people in all age groups, especially the elderly. Learn how to improve emotional health in seniors. When people grow older, the focus is more on the medicines they take for high blood pressure, heart, back pain or neck pain. It is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You can take the natural route for dandruff removal. Mix neem and lemon to get rid of dandruff. Women with dry scalp often have to deal with dandruff, which causes flaky skin and itching on a person’s scalp. I have dry skin, and hair, and I … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Is sunscreen with SPF 100 good for sensitive skin? Here’s how to choose the right sunscreen for sensitive skin. Summer, monsoon or winter, a sunscreen is a must. It should be part of your skin care as it forms a barrier on the skin. It helps … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering if you should try vabbing or vaginal dabbing to attract men? Let’s find out if vabbing is safe or not. The world of Internet and social media is full of bizarre trends. Here’s one: Vabbing. A portmanteau of the words vagina and dabbing, it involves … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Common hospital acquired infections range from UTI to pneumonia. These can vary in severity and must be prevented at any cost. Has it ever happened that you or your loved one got admitted to a hospital for one health issue, but ended up with an acquired … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Looking for yoga asana to improve your core strength? Do Phalakasana or plank pose to strengthen your core. Phalakasana or the Plank Pose involves a variety of muscle groups. Your shoulders, arms and wrists can get stronger if you do this yoga asana.Your core has to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Trauma bonds are psychological and emotional bonds formed between a victim of abuse and his abuser. These bonds are not healthy, and need to be broken. All Money Heist fans would admit that Monica’s romantic relationship with Denver was a clear example of the Stockholm syndrome. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Irrespective of your busy schedule, you must have personal time. If you want to improve your mental health, make sure to enjoy a lazy day. Laziness is often seen as a negative trait, as it can encourage a sedentary lifestyle. Being inactive can lead to numerous … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Changing shampoos after every few months may be your habit. But do you really need to switch shampoos for healthy hair? Right from volumising shampoos to those for protecting coloured hair or damaged hair, there is a variety of shampoos available. While people may pick one … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You often hear about heart attack or heart failure. But there are some rare heart diseases that you should also know about. Cardiovascular diseases affect millions of people in the world, and are one of the leading cause of death worldwide. While you may have heard … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Just got married and worried about sex? Check out some helpful sex tips for newly married couples to ensure it’s a smooth sailing! Building a healthy sexual camaraderie takes time, effort and passion. Does that mean newlywed couples can’t enjoy sex? Not always. Sometimes, in arranged … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dry eyes can be due to many factors and can lead to discomfort. You may try castor oil for dry eyes as a home remedy. Like a lot of working professionals, I tend to sit in front of the computer screen for long hours. When work … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you going through shorter and more frequent periods than usual? It may be a case of polymenorrhea. Know why it happens and what to do! Menstruation, also called period, typically lasts 5-7 days and occurs every 21 to 35 days for a woman in her … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the chicken vs eggs food fight, there is one winner when it comes to protein. On National Protein Day, let’s find out if chicken is better than eggs. Fitness enthusiasts or weight watchers not only sweat it out, but also watch their diet. One of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Alzheimer’s diseases progresses with time and has no cure. Effective communication can help patients live a meaningful life. Age is one of the biggest risk factors for Alzheimer’s disease and the percentage of people suffering from this disease is increasing dramatically as the years go by. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Brown sugar is only slightly lower calories than white sugar and can cause your blood sugar to rise as well. It is time to demystify the belief that brown sugar is a healthier alternative to white sugar. Brown sugar contains some minerals and nutrients, but these … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE High protein snacks, that are low in calories, are great options when on a diet as they will satisfy your cravings, and keep you feel for long. Snacking is always a sticky spot when it comes to following a diet. You might be regulating your portions … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The warrior pose, also known as Virabhadrasana, has four variations. Here are the types of warrior pose and learn how to do them. If you don’t want to sit on the floor and fold your legs to do yoga or do a deep squat, go for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If your kidneys are not working properly, you will have to go for dialysis. It may be a long-term treatment, so check out these tips for people on dialysis. Our kidneys do the important job of removing waste products and excess fluid from our body. If … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A castor oil pack is great for a variety of reasons. It can act as a cleanser, pain relief cure as well as a constipation remedy. Read on to know how to make it Castor oil is used for a host of health benefits. It can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Salmon, a popular fish, is known for its rich and savoury taste. There are also many health benefits of salmon. Salmon, with its unique pink-orange flesh, has a rich flavour. You should not just eat it for its taste. This variety of fish can be part … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Alcohol withdrawal must be done in a slow and steady manner, with the help of a medican practitioner. Read on to know how to go about doing this. Going cold turkey might not be the best way to overcome alcohol addiction. When an alcoholic suddenly quits … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may think you are better than others. But having a superiority complex may affect your mental health. A superiority complex refers to a person’s tendency to feel superior to others around him or her, and having an overly exaggerated or inflated view of one’s own … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A patch test can help to figure out if you are allergic to a skin care ingredient or not. Here are steps to perform a patch test for skin care products. Home remedies or top beauty brands can take care of your skin problems like dryness … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hair loss can be due to many factors. If you are looking for a home remedy for hair loss, you can try mulberry for hair growth. If not your genes, hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems can cause hair loss. Even long-lasting … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Eating after 8 pm can have many side effects including acidity as well as disruptive sleep. Here’s why you should avoid it There may be nothing more relaxing than binge watching your favourite show on television, sitting with a cup of coffee, and gorging on your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE MCH levels indicate the hemoglobin levels in our body and are essential for our wellbeing. Read on to know more about these. We have all heard of hemoglobin, and how we must make sure that the levels don’t drop too much. This is what MCH means … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bacterial vaginosis is a common vaginal infection that keeps coming back. Know ways to stop bacterial vaginosis from coming back. Bacterial vaginosis or BV is a vaginal infection that mostly affects women during their reproductive phase. It is common among women who are sexually active. If … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The list of foods to eat when you are sick must include those that help us hydrate well, give us nutrition, and aid recovery. Be it a cold or cough, an upset stomach or a fever, eating is generally the last thing that we tend to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all want healthy and glowing skin, and pomegranate can help you. Try these pomegranate masks for glowing skin. As you turn 30, you will start noticing changes in your skin. Pollution also doesn’t make it any easier for maintaining skin health. A few months ago, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Piles or haemorrhoids can be quite painful. Apart from taking medications, you can also do yoga for piles. Piles or haemorrhoids are lumps around the anus. These can cause pain and itch, as well as bleed. These happen can be due to straining while passing stools, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On-and-off relationship may be toxic for you. So, learn to break the cycle for your mental health. An on-and-off relationship, which can go on for years, is a type of relationship where two people split up and get back together repeatedly. It may take them a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Type A personality includes traits such as being overambitious, over focused as well as competitive. Here is everything you need to know Be it your habits, mannerisms, way of talking – everything has its roots in your personality. Our personality depends on our tendencies and can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dangal actress Suhani Bhatnagar recently died of dermatomyositis, which is a rare inflammatory disease. We tell you all about dermatomyositis that affects the muscles and the skin. The sudden death of actor Suhani Bhatnagar, a 19-year-old actor seen in popular Bollywood film Dangal, due to dermatomyositis, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Postpartum vaginal odour is quite common. Know the causes and ways to get rid of postpartum vaginal odour. Whether your vaginal health is optimum or not, it is natural to have a mild or strong odour. Factors like menstruation and sex can change the way your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ultra-processed foods are associated with many health risks, including diabetes. So, know how to identify ultra-processed foods. Highly processed foods are tasty and convenient, but ultra-processed foods are no good for your health. The term comes from the NOVA food classification system, which groups foods as … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Meal in a bowl can be nutritious and delicious. So, just grab a bowl and check your fridge for ingredients. Here are some simple bowl recipes for dinner. If you use your bowls just for oatmeal or cornflakes, you are missing out on a lot of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many kinds of skin rashes that can happen due to various infections as well as eczema. Read on to know all about these. A rash is a part of skin that appears to be different than the rest of your skin around it. It … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Micro cheating can refer to small acts of cheating that might not in physically intimate in nature, but can damage the trust in a relationship People always link cheating to infidelity. But have you heard about micro-cheating? It has a lot to do with small acts … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Side effects of celery juice range from bloating and digestion issues to kidneys stones. Read on to know more. The global craze for celery juice can be attributed to one Anthony William, a self-proclaimed medical influencer who offers pseudoscientific health advice. He claims to be the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Protein is essential for your hair, and a lack of it can lead to brittle, damaged hair. So, do you need a protein treatment for hair or not? Curly or straight hair, protein treatments are popular amongst women. They improve the look and feel of hair … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering if you can have nuts or seeds if you have ulcerative colitis? There is a diet for people with ulcerative colitis. Here is how to follow the colitis diet. There are certain diseases and medical conditions that call for a strict diet. People who have … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Asian squats involve deep squatting. These squats can make legs stronger and have many health benefits. Know how to do Asian squats. Squats are often included in a fitness regime as they can strengthen the lower body along with core muscles. They can also improve posture … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many advantages of being an early riser. Here are some mental health benefits of being an early bird. Are you someone who wakes up early or when the morning is about to end? Being a morning person can give you ample time to sit … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When a woman reaches the third month of pregnancy, many changes can be expected. Here are a few changes you may notice if you are three months pregnant. If you are three months pregnant, it means you are completing your first trimester and about to reach … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are looking for a home remedy for cough and cold, check your kitchen. Have besan ka sheera to get relief from cough and cold. When it is that time of the year when you feel like covering up with warm jackets, but there are … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Aattention-deficit/hyperactivity disorder or ADHD may affect adults too. Know effective ways to manage adult ADHD. A person with attention deficit hyperactivity disorder (ADHD) lacks the ability to pay attention, stay focussed, is overly active and may act impulsively. It is common to think ADHD affects mostly … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sciatica pain is an excruciating and radiating pain that travels from your lower back to you leg. Here are some stretches that can give you relief. Have you been experiencing radiating pain that starts from your lower back and goes down the back of your leg? … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Going to work should not be stressful every day! There are ways to find joy at work to keep your mental health and self-motivation in check. It takes passion, dedication and hard work to go to work every day and doing almost the same thing. The … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Leg pain during periods is pretty common. But if the pain that is unbearable and long lasting, it may due to an underlying disease or health condition. Know the causes of leg pain during periods. For many women, period pain doesn’t end with abdominal cramps. Sometimes, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yes! It is possible to manifest love. Here are some practical steps such as goal setting and self belief to achieve this. “You become what you think about most… But you also attract what you think about most,” wrote author Rhonda Byrn in her 2006 bestselling … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Congenital heart defect is one of the most frequently diagnosed congenital disorders. On Congenital Heart Defect Awareness Day, find out more about the common types of congenital heart defects. There are times when the heart or blood vessels around it don’t develop properly before birth. Congenital … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Celery juice can be made even more delicious and refreshing by adding ginger, lemon, apple and other fruits. Try these celery juice recipes! If you are on the lookout for a homemade juice that is tasty and will contribute to your health as well, celery juice … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Blueberries are a powerhouse of essential nutrients. Get to know the amazing health benefits of blueberries for your heart, brain and more. Blueberries are small in size, but packed with a high dose of nutrition! Known for their citrus taste, these blue or purple berries are … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering why you feel dry down there? Your medication may be the cause of vaginal dryness. Breastfeeding and menopausal transitions are some of the common causes of vaginal dryness. Low level of estrogen is the major reason that results in thinning and inflammation of vaginal walls … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Red coloured foods not only look vibrant, but are also healthy. This Valentine’s Day, eat red foods for heart and general well-being. Red is celebrated globally as the colour of love, passion and desire. It is also linked to the heart. With Valentine’s Day around the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The advantages of Bok Choy are immense, including better bone health and stronger immunity. Read on to know more Be it heart health, bone health or better immunity, bok choy is a cruciferous green vegetable that is rather wholesome in its advantages. Be it soups, salads … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If smoking is a habit, it is time to give up cigarettes. It is not only bad news for your lungs, but also for your eyes. Smoking can affect your eye health in many ways. Whether you use cigarettes, cigars or others form of smoking, you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is important for children to be emotionally healthy. Here are some parenting tips to raise an emotionally healthy child. Once children are born, parents make sure their little ones are healthy. They make appointments with doctors to get their children vaccinated against diseases. If parents … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Entering a state of ketosis is essential to get desired effects from following the ketogenic diet. Here is how you can do this. The ketogenic diet is known for leading to rapid weight loss. It is one of the most popular low-carb diets to follow. Besides … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are 7 chakras or wheels of energy in the body which helps us function effectively on a daily basis. Read on to know how to unblock them. Inner balance is crucial to a person’s well-being. Feelings of security, contentment, happiness, fear, stability and many more … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sitting on the toilet for long? Have some natural juices to get relief from constipation. Know which all drinks will make you poop quickly. If you tend to spend a long time sitting on the toilet seat without a satisfactory poop session, it’s an alarm! Consider … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sensitive teeth can cause a lot of discomfort. You should pick the right toothbrush and avoid acidic foods to treat sensitive teeth. You may not give much thought to your teeth on a daily basis. Out of habit, you brush your teeth in the morning and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chronic bronchitis is a condition where the patient undergoes symptoms of bronchitis for at least three months, over two years. Are you facing continuous cough with excessive mucus formation, wheezing, whistling sound when you breath and shortness of breath? These can all be considered major symptoms … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is good to be confident, but you need to keep it in check because overconfidence can be a problem. We tell you the disadvantages of overconfidence. Whether it is about personal or professional life, confidence is a must. It is a major part of personality … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Matsyasana, also known as the Fish Pose, offers various physical, therapeutic, and psychological benefits. You can also try variations of Matsyasana to break the monotony. In yoga, Matsyasana or the Fish Pose is all about stretching the front portion of your body, including abs, chest and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some pregnant women may experience rapid or pounding heartbeats. Know if you should worry about heart palpitations during pregnancy. When you get excited, your heart starts racing. Pregnancy is one of those stages in life when you may excited. You will be looking forward to meet … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Starting your day with a mug of coffee for energy? Try using coffee for soft lips. It is a great home remedy for chapped lips. Many women complain about having chapped lips during winter due to the cold weather. The dry air that pulls out moisture … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A low calorie high fibre diet has a host of health benefits apart of weight loss such as healthier gut and heart. A low calorie, high fibre diet is not only ideal to meet your weight-loss goals, but has a host of other benefits as well … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Natural expectorants such as honey and peppermint can help soothe your throat. But these need to be taken with caution. A stubborn cough that refuses to go away can be exhausting. If all medications and lozenges have failed, you might turn to natural expectorants. An expectorant … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Layoffs have been rampant in January 2024. Are you thinking if you’ll be next? Here’s how to overcome the fear of losing a job. The year 2024 didn’t start on a great note for many due to widespread layoffs and job cuts, particularly in the tech … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Period cramps cause a lot of discomfort. If you are looking for a natural way to get rid of menstrual cramps, have halim seeds during periods. Whether it is before or during periods, menstrual cramps affect many women. Some may have mild period cramps, others may … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you have acne, dry skin or dark spots, add oregano essential oil to your skin care routine. Know the benefits of oregano essential oil for skin and how to make a DIY face mask. If you love pizzas and pastas, you probably sprinkle some oregano … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Too much work in office or household chores can make you feel really tired. So, you may feel too tired for sex. Don’t worry, you can still enjoy sex after a tiring day. There are days when you may feel too tired for sex. It may … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Planning to include beta hydroxy acid in your skin care routine? Know how to use beta hydroxy acid for ageing skin. As we enter our 30s, we start looking for skin care products that are effective in improving our skin texture and reducing the appearance of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The keto diet leads to rapid weight loss, but it should not be practiced for an extended period of time It is safe to say that once a person starts to lose weight on the ketogenic diet, it can become rather tempting to stay on the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Jumping lunges can provide a substantial calorie burn. Here are some of the benefits and steps to do jumping lunges for weight loss. Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE At times blood clots are formed in an improper way, withing blood vessels, which can cause complications Blood clots are a natural reaction of the body when we get physically hurt. In order for the body to not lose too much blood, the blood clots at … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Alcohol and dating often go hand-in-hand. But try not to mix the two this Valentine’s Day, as there are many benefits of dry dating. This Valentine’s Day, how about dry dating? Alcohol-free dates can help to form meaningful connections. The sobriety-centric approach in this type of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Deep conditioners and hair masks are known to moisturise and nourish our hair. The two hair care are similar, but there are some differences too. Here are some differences between a hair mask and deep conditioner. Whether we have straight or curly hair, we all want … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Epsom salt has a host of health benfits including pain relief, constipation cure as well as many haircare and skincare uses. Be it pain relief, skin care, hair care or treating anxiety and stress, Epsom salt is your one-stop solution. Epsom salt is a mineral compound … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Serotonin and dopamine help promote happiness, but they are not the same. Here are some key differences between serotonin and dopamine. When we talk about our moods and happy hormones, dopamine and serotonin are often used together. They are known to affect how we feel. Both … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you do yoga, you must have come across sukhasana. It is called the easy pose, but people tend to make mistakes. We tell you how to do sukhasana. If you decide to take up a yoga class, you are likely to be asked to begin … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Maternal gatekeeping refers to a situation where a mother feels that only she is capable enough to take care of her baby. Have you been having constant fights with your partner or co-caregiver of your baby about how to put on the diaper, how to change … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Childhood cancer survivors will need medical care for long. Don’t leave everything to the doctors. On World Cancer Day, know a few ways parents can care for childhood cancer survivors. Every parent whose child gets diagnosed with cancer eagerly waits for their kid to beat it. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Angry sex may sound exciting, but it’s not always good for your sex drive. We tell you the connection between anger and sex drive. Angry sex can be fiery, exciting and also an ultimate tension release. It is used by some people as a physical way … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering how soon you can get pregnant after stopping birth control? Read on to know about birth control and pregnancy. If you have been using birth control methods to prevent an unwanted pregnancy, it is not necessary that you will get pregnant right after you stop … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some diabetics may complain of itching, especially in the feet. Let us tell you the connection between diabetes and itching. Diabetes, a health condition that happens when a person’s blood sugar level is too high, is often connected to vision issues, kidney failure and heart attacks. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Potassium deficiency can lead to multiple health problems. So, learn how to increase potassium levels in your body. Potassium is an essential mineral for our body. There are multiple health benefits of a potassium-rich diet – from regulating blood pressure and reducing water retention to prevention … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering if you are in a relationship with someone who is not the right match? Here are signs that indicate he is not the one for you. Not every romantic relationship lasts forever. Some experiences are lessons in what you want or don’t want in a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE ‘Kaanta laga’ girl Shefali Jariwala shares her mantras to fight stereotyping and body image issues, and how she remains fit. Shefali Jariwala tasted overnight fame when she featured as the face of the 2002 music video Kaanta Laga. The peppy song and a visible thong made … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mango lassi is the number one dairy beverage in the world. Here are some mango lassi recipes with superfoods that can help you in making these healthy beverages at home. Mango lassi, a refreshing drink made using yogurt/curd and mangoes, has bagged the first spot on … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pain during menstruation is quite common. While there are medicines, you can also go for hot compress for period pain. Before or during periods, many women experience painful sensations in the lower abdomen. Sometimes, even the lower back starts hurting during this time. For some, the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Seasonal affective disorder may be similar to depression, but the two are not the same. When it gets colder and the days become shorter, we see less sunlight and prefer to stay indoors. The change of seasons and temperatures can also affect our mood and energy. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hair loss is a common problem, and if you are looking for a home remedy, try some of the best oils for hair growth. Mix castor oil with coconut oil for hair growth. Hair loss is one problem that I have been dealing with since my … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sucralose is an artificial sweetener used in place of refined sugar. This helps to keep weight in check, but is it healthy for you? The minute we start a diet, the first thing we want to avoid is refined sugar. The first option that comes to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you don’t drink enough water, you will notice some signs. We tell you how to know if you are drinking enough water or you are dehydrated. Drinking water is the best way to quench thirst, but it does more than that. It is essential for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The symptoms of narcissistic personality disorder include a sense of superiority, need for constant admiration, lack of empathy. While self confidence is a valued quality in an individual, an elevated sense of self, obsession with one’s power, beauty and success, arrogance…these are just some of the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Leprosy, which is a chronic infectious disease, is curable. Treatment in the early stages can prevent disability, so on World Leprosy Day, know the early signs of leprosy in children. Leprosy is a chronic infectious disease, which mostly affects the skin and peripheral nerves. It is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you eat citrus fruits after lunch? Citrus fruits are not dessert. Here are some reasons why eating citrus fruits after a meal is not a good idea. Do you eat citrus fruits after a meal? Oranges, lemons, limes, grapefruits, and tangerines are all citrus fruits, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Padmasana can be a little difficult to perform, but if done correctly, you can reap its benefits. Here are some of the benefits of padmasana. Padmasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A battle rope exercise is a full-body workout that improves core strength and helps to burn calories. If you are new to this, check out some of the best battle rope exercises for beginners. If you have started going to a gym, you must have noticed … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering if you need a heart test before running a marathon? Here’s a list of health tests you should take before a marathon. A recent marathon in Mumbai had 56,000 participants with an additional 2,900 runners taking part virtually. Out of them, 1820 runners needed medical … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sustainable weight loss refers to weight loss that is healthy and long term. Here are some tips and tricks on how to go this. While you may slim down considerably at the time of following a fad diet, the weight comes back, manifold, right? If you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Want to reduce inflammation in your body? Try these easy anti-inflammatory recipes at home. Inflammation is a crucial part of your body’s defense mechanism. It is the process by which your immune system fights against injuries or infections. Inflammation is required for your body’s healing system, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being a perfectionist may be bad for your mental health. We tell you the negative aspects of perfectionism. People who want to be perfectionists mostly desire to produce flawless work. They also tend to have high levels of motivation, and set and work hard to achieve … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you feel cold during periods, it may be due to hormonal fluctuations. But that’s not the only reason. We tell you why you feel cold during periods. From period cramps to bloating and mood swings, women experience many things before or during their menstrual cycle. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some medications interact with alcohol. Such interactions may pose risks. Here’s a list of medicines you should not mix with alcohol All medicines come with warnings. They can be about storing them in a cool place or keeping them away from children. Sometimes they are also … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some habits that make us unhappy are overthinking and stressing out. Read on to know what else makes our days less joyful. We might start our day on a super positive note, all set to spring into action, but during the day, we might sense our … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sun sensitivity can lead to allergic reactions from sitting in the sun, such as blisters and rashes. Here’s what you can do instead. While sitting in the sun might be your best time of the day, especially during bitter, winter months, for some of us, this … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your eye health can deteriorate, especially after turning 30. So, follow these eye care tips after hitting 30. Eye care during childhood is essential, as eyes are in the developing stage at the time. But you have to continue to make sure to protect your eyes … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You hair can get damaged by heat, but you can always treat it. You need to take nourishing and protective measures to treat heat-damaged hair. A lot of women like to dry their hair after a bath, using a hair dryer. Some even use heat styling … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Understanding the various stages of grief helps us deal with our feelings constructively. Read on to know more Grief in unavoidable as we go through life. People present grief in various ways – some cry, some remain in denial while others might withdraw from situations and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Almond oil is free of chemicals and other materials that could harm your skin. It can be used as a make-up remover! Learn how to use almond oil to remove make-up. Are you looking for a make-up remover that is also beneficial for your skin? Use … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Matcha latte has become a popular drink among fitness enthusiasts. So, check out the amazing health benefits of matcha latte. A matcha latte is a delightful and vibrant beverage. The finely ground green tea powder called matcha is renowned for its vivid colour and unique flavour … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering why you feel hot during pregnancy? We tell you the causes of overheating during pregnancy and ways to deal with it. When women get pregnant, they may experience morning sickness, mood swings, dizziness, backache, exhaustion and swollen ankles. Some may even get overheated while they … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Lentils are often eaten during lunch or dinner. You can also use them to deal with hair loss problem. We tell you how to use lentils for hair growth. Whether you are young or old, hair loss can happen to you at any age in life … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Turmeric shot is a rather healthy and yummy way to get the spice into your body. Here is how it helps you and how to make it Turmeric has always been known for its medicinal properties but we add only a pinch of it while cooking, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Serotonin Syndrome is a condition where there is excess of serotonin in the brain. This can cause palpitations, confusion and other symptoms. Confusion, palpitations, shivers and tremors are just someone of the symptoms associated with a phenomenon called Serotonin Syndrome. This is a condition where there … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE School is not the only place to learn. Even if you are an adult, you should continue to reap the benefits of learning new things. As kids, we always learn something new. But as we grow older, our focus shifts to earning money, career growth and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Actress Ishita Dutta is enjoying motherhood, but there was a time when she experienced major mood changes following delivery. The Drishyam actress opens up on postpartum depression and more. One look at Ishita Dutta’s Instagram account, and you will know how much the actress is loving … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Is your child alright during the day but throws up in the middle of the night? Here are some causes of your child vomiting at night. Vomiting can be due to multiple reasons, and is seen as a common sign of various health problems. Sometimes, children … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Be at peace with your body and focus on body neutrality. Read on to know the meaning of body neutrality and how to practice it. Body positivity encourages people to love their body irrespective of size and shape. There is also body neutrality that aims to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Boundaries are not just meant for your colleagues or partners. You also need to set boundaries with friends. Know why it’s important and ways to set boundaries with friends. Every relationship should have its set of boundaries – whether it is a romantic bond or with … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The Gomukhasana or Cow Face Pose has many health beenfits including enhancing your strength and relieving you of stress. Gomukhasana, also known as Cow Face Pose, is a yoga pose that can help you infuse energy and vibrancy. In order to complete the pose, you need … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are on a weight loss journey, make sure you include healthy seeds in your diet. But you may be confused whether to eat flax seeds or chia seeds for weight loss. Know which one is better to lose weight. Weight loss is not just … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sitz bath is not just for relaxing or getting relief from anal fissures. You can also go for sitz bath for vaginal itching. If you have been looking for home remedies for vaginal itching, sitz bath may be the answer. All you need is a shallow … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all end up sweating after working out or exposure to heat. But diabetics may have some sweating problems. Here’s how diabetes and sweating are connected. If you are living with diabetes, you know it can affect your body in many ways – from the eyes … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you finding it tough to trust your partner completely, and feeling insecure? Here’s how to deal with insecurities in a relationship. A healthy relationship is built on mutual respect, trust, and open communication. But it becomes complicated when one or both partners feel insecure. Insecurity … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being clinically dead is a condition where a person’s heart stops beating. The patient needs to be resuscitated as soon as possible. “One, two, three…clear!” These are the words that we often hear in popular medical shows. We see doctors trying to resuscitate patients with paddles. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Veteran singer Kavita Krishnamurti has been battling bronchial cold and sinus issues for over three decades. But she has not plans of giving up on music. Singer Kavita Krishnamurti first went behind the microphone for playback singing in early 1970s. In these four decades, the 65-year-old … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Low libido in women can be a result of many factors such as age, hormonal changes, relationship status as well as pregnancy. Here is what you can do. Have you been wondering why you are not as sexually active as you once were? Some women, at … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Move over crunches and try the dead bug exercise for strong core. Here’s how to do this core exercise which is beginner-friendly. When we think of core exercises, crunches and planks come to our mind but these are not the only exercises that help you tone … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Self-reflection can help us to have a deeper understanding of who we are. There are many benefits of self-reflection. Here’s how you can practise it. We all think and act in different ways. But ever wondered why you act the way you do? Self-reflection can help … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Extremely cold weather can have adverse effects on your body. As cold wave grips many states, know how extreme cold can affect your health. In the last few days, the cold wave has intensified in northern India. As per the India Meteorological Department (IMD), cold conditions … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Back pain in winter is a common problem faced by people across the world. Know why it happens and how to prevent back ache in cold weather. Besides a runny nose and frost bites, backache is another side effect of exposure in winter. Believe it or … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people struggle with the fear of disappointing others. We tell you how to know if you are one of them and how to get over the fear of disappointing others. A lot of people worry about what others think of them, the way they dress … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Shreya Mitra, a postpartum depression and cerebral thrombosis survivor, shares her journey towards recovery with us. A postpartum brain hemorrhage, multiple anxiety attacks and palpitations – were just some of the postpartum challenges that Shreya Mitra faced 7 years ago when her son was born. Today, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Intimate hygiene should not take a backseat even if you are pregnant. But should you shave pubic hair during pregnancy? Shaving pubic hair is one way to maintain intimate hygiene, but is it safe during pregnancy? While pubic or perineal shaving is a common practice when … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Beetroot has many health benefits. Add turmeric to it, and your body will thank you for it. That’s because beetroot-turmeric juice is good for detoxification and overall health. If you like to make the most of the benefits of beetroot juice by consuming it in the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cornflour is high in vital vitamins and minerals that may help to improve your skin. Check out these DIY cornflour face packs and include them in your skin care regime. Natural cures using kitchen ingredients are time-tested ways of taking care of skin health. While the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Safflower oil has antifungal and antibacterial qualities that may be good for your skin. Let’s learn how to use safflower oil for skin. We alter our fashion and clothing when the seasons change, so why do we keep the same skincare routine? When the temperature drops, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Lack of empathy in a relationship can affect it in the long run. Know the importance of empathy in a relationship and how to develop it. Empathy allows a person to not only understand, but also relate to other people. Those with empathy are able to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your hair loss problems may reduce by including enough iodine in your diet. Read on to find out how to use iodine for hair growth. Iodine is not limited to the food world. It can also be a very effective treatment for hair growth. Turns out, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dry and frizzy hair is a common problem in winter. So, nourish your tresses with some homemade hair conditioners. Check out these natural conditioners for dry and frizzy hair. Washing hair is usually followed by hair conditioning. A shampoo can help you with getting rid of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There is a connection between insomnia and menopause. Know the causes and tips to deal with insomnia during menopause. Menopause is a natural part of the ageing process. It marks the end of a woman’s reproductive years. It is a result of declining reproductive hormones or … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chair exercises are great for your lower body. You can be seated or use a chair as a support to workout. Here are some chair exercises to strengthen your legs. Working from a desk is quite common, but it should not be an excuse for a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The paleo diet encourages people to go back to eating like our ancestors did in the Stone Age, making it the ideal throwback diet. Know what all goes into paleo diet. Paleo diet, short for paleolithic diet, is all about consuming foods believed to have been … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Heavy periods can be due to many reasons. Vitamin K deficiency may be one of the causes of heavy menstrual bleeding. Check out the connection between vitamin K and periods. Heavy menstrual bleeding or menorrhagia can have various causes. It might be due to hormonal imbalances, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE YouTuber Nambie Jessica Marak from Meghalaya stole the limelight after bagging the MasterChef India 2023 first runner-up position. Apart from making Meghalayan cuisine popular, she is also making efforts to empower people of her village. Nambie Jessica Marak from Meghalaya describes herself as an “entrepreneur at … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you afraid of being happy? It might be the case of cherophobia, which is a fear of happiness. Here are some ways to overcome the fear of happiness. It’s easier to think that people can be afraid of falling into depression or experience sadness. But … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many sources of vitamin D, which is needed for strong bones. So, eat dry fruits rich in vitamin D this winter. Vitamin D or the sunshine vitamin can guard us against osteoporosis when we grow older. It also helps to prevent bone disease in … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some people end up waking in the middle of the night. Stress can also come in the way of an eight-hour good night’s sleep. Check out easy ways to sleep again after waking up at night. Are you one of those people who keep waking up … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ready for big meals this holiday season? Well, you might feel tired or sleepy after eating a lot. So, take steps to prevent food coma. We all know the feeling of eating too much and then feeling too sleepy, don’t we? It is what food coma … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hair fall in winter is connected to the environmental changes that happen during the chilly season. There are more reasons why you may experience hair fall in winter. Winter not only makes your skin and lips dry, but also your hair. A drop in temperature and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Kojic acid is a popular skincare ingredient used in making soaps. We tell you how to use kojic acid soap, which has many benefits for skin. Kojic acid, derived from different types of fungi, can help to deal with dark spots on the skin or hyperpigmentation. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dry scalp can often be itchy and flaky, and needs attention and care. Here’s how you can keep your scalp healthy Do you find yourself scratching your head, wondering why your scalp suddenly feels itchy as the season gets colder? Winter calls for proper dry scalp … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Lizard pose or utthan pristhasana in yoga is perfect for those with tight hips. So, learn how to perform the lizard pose. Lizard pose is a yoga pose all about flexibility and strength. This yoga asana, which helps to stretch and open the hip area, is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vinyasa yoga is good for strength, stability and energy. Read on to know more about vinyasa yoga, its benefits and some helpful tips for beginners. While doing yoga, you must have noticed a gradual progression from one pose or asana to another. There is a smooth … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Carrot and beetroot are two superfoods that should be part of your diet. Make carrot and beetroot juice to enjoy health benefits. Carrot and beetroot not only provide vibrance to your food, but also offer nutrients needed by your body. These root vegetables can improve digestion, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Suffering from hair loss and dry scalp? Grapeseed oil can help to give you healthier hair. Here are some benefits of grapeseed oil for hair. Winter is in full swing, and my hair seems to have taken a hit. I am facing problems like hair fall, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Making food with a lot of oil can have negative effects on your health. So, cook food with less oil or no oil. Be it French fries or fritters, we use a lot of oil to make them “finger-lickin’ good”. But cooking with too much oil … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Padahastasana or hand to foot pose can help you focus better and strengthen your abdominal muscles. Know key benefits of padahastasana. Surya Namaskar or sun salutation, which is a combination of 12 yoga poses, is widely known for its health benefits. Each pose has something to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sweet cravings are normal, and we all deserve some indulgence. But excess of everything is bad, and sugar is no exception. So, learn how to reduce sugar in your diet. “Please add more sugar to my tea, I like it sweet!” Who doesn’t love a sweet … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Combat skin dryness by using rose water and glycerine. Know the benefits of using rose water and glycerine for skin and ways to include this combination in your winter skin care routine. Skin dryness is quite common during winter. While applying a moisturiser is a must, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Having to deal with an unhappy partner may not be easy, but it’s not impossible. Here are some tips to bring happiness into your lives. We all have moments when lose our cool. But imagine living with a partner who is perpetually in a bad mood … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Copper is necessary for your body to be healthy. You can get it by eating certain foods. Let’s find out which all foods are high in copper. Copper is an important dietary mineral, and your body needs a trace amount of it for healthy functioning of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Achieve your dream physique with these intense and effective barbell exercises. Here are some of the best barbell exercises for women. Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing weight exercises thrice a week … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From mismatched desires to unrealistic expectations, here are some side effects of watching too much porn on your sex life. Be it as a guidebook to sex education or as a mere means of getting that dopamine rush and being sexually aroused, people have their own … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Check out the best pedal exercisers in India that will help you become healthy and happy without compromising your comfort. If taking out time for regular exercise feels challenging, find easier solutions to avoid missing out on your daily dose of workout. Try to incorporate effective … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Eating fruits has many health benefits. Using them as face packs is also beneficial for your skin. So, take a look at some of the fruit face packs for winter. Winter is more than just chilly winds, bonfire and warm clothes. It’s also the season when … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Black pepper is a common spice found in out kitchen. You can use it in your skin care routine too, especially if you have dark spots. Know how black pepper can help to get rid of dark spots. Dark spots are the areas on the skin … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You can make zucchini a regular part of your diet. After all, the health benefits of zucchini can’t be ignored. Zucchini, also known as courgette, comes from the gourd family. It is characterised by its mild flavour and tender texture. Zucchini can be green or yellow, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chills can make you to shiver when your body temperature drops. they are not common cold. Read on to know the difference between chills and common cold. Are there times when you just feel cold even if there is not significant drop in temperature? Well, you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you are with your partner, washing hands before sex is probably the last thing on mind. But hand-washing before sex is important. Hygiene should be an intrinsic part of everyday life, especially your sex life! Vaginal and penile hygiene are often stressed upon by health … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Christmas is incomplete without sweets, which is why cookies should be part of the festivities. Check out these recipes to prepare healthy Christmas cookies. Christmas is not just about Santa Claus and Xmas trees. There are also some delicious holiday treats that are especially made around … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Got dry skin or acne problem? Try these easy DIY skin care recipes made with natural ingredients and see the difference. Our skin goes through its share of problems due to our lifestyle, our surroundings, ageing and other health-related problems. Dryness and acne are common skin … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Be it carrying groceries, opening jars in your kitchen or typing, wrist strength is needed in your day-to-day life. Even fitness enthusiasts will agree, as you won’t be able to do something as basic as push-ups or picking dumbbells if you don’t have strong wrists. Since … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The holiday season is synonymous with unlimited joy and happiness, allowing us that much-needed break. But for some, a holiday is all about a break from physical activities and indulging in delicious food. The result is weight gain! You can be mindful of certain things and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Since childhood, we have been told to enjoy time in the sun. After all, exposure to sun is the most natural way to get vitamin D. It is important for our health, as vitamin D deficiency can cause osteoporosis and other problems related to bones. Some … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Work is a part of our life, not our whole life. This is often a healthy reminder for people seeking to strike the perfect work-life balance. But when it comes to workaholics, life seems to be mostly about work. There are no boundaries, and it can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cholesterol, a waxy substance found in the body’s cells, is important for the proper functioning of the body. But too much of it can be harmful, as high cholesterol, also known as hypercholesterolemia, can increase the risk of heart disease and stroke. High cholesterol is basically … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bollywood actor Shreyas Talpade, 47, left his family, friends and fans worried after he suffered a heart attack. He was rushed to a hospital where he had to undergo angioplasty. While he is on the road to recovery and heart attack cases have witnessed a rise … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Babies need to be in the womb for about 39 to 40 weeks so that they can grow and develop properly. So, when it comes to your baby’s health, having a full-term pregnancy is best. But some factors can lead to early labour and premature birth. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you live in a city amid air and noise pollution, you may be wary about spending time outdoors. But in reality, spending some time in nature every day has a calming effect on mind that cannot be ignored. It has many other health benefits too. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE People generally start going grey in their 30s, though some may begin experiencing the process earlier than that. Most women like to cover it up with the help of hair colour or cutting off the affected strands of hair. But there are some who spot their … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE No matter how much we try to be careful, one dip in the swimming pool or even a regular hair wash is enough to get water in your ear. We can safely say that this feeling of water trapped in your ear makes you feel very … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are in a healthy relationship, your partner will be concerned about you and spend a lot of time with you. But a possessive person will do these things excessively, making the relationship a borderline toxic one. Being in a relationship with someone who is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your normal urine is supposed to look clear or yellowish. However, if it looks cloudy, it might be a matter of concern for you. It could be due to multiple reasons like infection, kidney stones or other health concerns. Sometimes, it can be painful too. The … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Putting on weight while on your period is quite common, but some women also experience weight gain during ovulation. While this weight gain might not be very significant, many women feel bloated and suffer from water retention. What is ovulation? Ovulation is an important stage in … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Right from skipping breakfast to being stressed to not sleeping enough, anything can make your blood sugar level go up. People with diabetes may even notice blood sugar spikes during colder months. If you have diabetes, keeping your blood sugar level in your target range is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The chilly season makes us crave warmth and nourishment. We start adding more dry fruits into our diet and switch to warmer food alternatives. One delicious and nutritious way to satisfy our cravings is to eat peanuts in winter. Why should you eat peanuts in winter? … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Loose motions are a spoiler for your stomach and mood. Who likes passing loose and watery stools three or more times in a day anyway? After eating a lot during my friend’s wedding recently, and ended up with loose motions. As always, my mom helped me … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all have a mark on our abdomen that has been visible since the umbilical chord was cut after our birth. It is called the belly button or the navel or umbilicus in the medical world. Interestingly, the belly button goes through changes when a woman … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vaginal dryness is all about discomfort, pain during sex, burning, itching or even post-sex bleeding due to vaginal tissue tears. It is a painful condition that also increases vulnerability to infections. It is not just sexual satisfaction or intimacy or relationships that get impacted by it. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Be it baking or a hot beverage, if you want to add chocolate flavour to it, go for cocoa powder. It is not just yummy, but also healthy. It is rich in protein, calcium, iron, magnesium, potassium and zinc, making it good for your health. On … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We know what period cramps, bloating and mood swings before and during menstruation feel like. While the severity and specific symptoms can vary widely among individuals, premenstrual syndrome or PMS affects many women during their menstrual cycle. But do you still have some of these symptoms … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Caring for your skin is not just about cleansing and moisturising the face. It should involve other processes and body parts. But with the number of products available in the market, it can get tricky to choose the items you need to have and use for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Archies seems to be the flavour of the season, courtesy a new Bollywood live-action spin-off on the beloved Archie Comics. Besides Archies, Betty and Veronica, the three primary characters involved in a never-ending love triangle, fans of the globally popular comic series fondly remember Jughead among … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s your house or office, you will find someone selling smoky bhuttas or corn during monsoon and winter seasons. The popular street food is a tasty snack that’s filling and healthy too. It is rich in fiber, carbohydrates and protein. It also contains vitamins A, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A stuffy nose, also known as nasal congestion, is a feeling of blocked or fullness in our nose or surrounding areas on the face. You might also feel some mucus or fluid running out of your nose or back down the throat. It’s an unpleasant feeling … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yin Yoga gives is a gentle form of yoga that makes you aware of every inch and angle of your body, as well as breath. It helps mindfulness to break the clutter and chatter of everyday hustle-bustle. This type of yoga is the opposite of Yang … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With its distinct flavour and a delicious crumbly texture, Parmesan cheese is an absolute must-have ingredient in pastas, pizzas, soups and salads. If you are also a cheese-lover and are wondering if Parmesan cheese actually makes your dish healthy, you are in luck! We tell you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE No matter what, people always want more from life. We set new goals every day and have been made to believe that happiness will only come from fulfilling those goals. The truth is that knowing how to be content with life is an equally important part … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Winter is here and hot showers will definitely make you feel good. But they can strip your hair of its natural oils, leaving it dry and frizzy. The same goes for indoor heating systems. They can keep us warm, but also contribute to a decrease in … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your menstrual cycle doesn’t have to be a roadblock in your sex life. Some people don’t mind period sex. While it’s totally a personal choice, is wearing a menstrual product while having sex a wise thing to do? The thought of having sex with a tampon … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Not every person likes travelling during periods. Some people just like to curl up in bed or slow down the pace of life for those few days in the month. But if you are one of those who don’t let your menstrual cycle dictate your travel … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you feel low and exhausted by the end of the day? Juggling between various activities at work or home can often leave you feeling tired. Be it a challenging work environment or never-ending responsibilities at home, anything can keep you busy and leave you exhausted. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bollywood buffs would recognise Sakshi Malik from the catchy song Bom Diggy Diggy from the 2018 movie Sonu Ke Titu Ki Sweety. Fitness enthusiasts active on social media would know her as the influencer who inspires people to sweat it out. While her seven million followers … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cravings don’t see day or time, especially when food delivery is just a few taps on the phone away! Food delivery apps, which help to connect people to their nearby restaurants, have eased the process of ordering food online and promise quick delivery. While ordering food … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people eat healthy and exercise to lose weight and look lean. When there is minimal fat content in muscle tissue, it is called lean muscle. It basically refers to the area of muscle that is free of fat. As it helps with metabolism, this kind … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the winter season, people tend to get dehydrated due to indoor heating and consuming less water. The idea of drinking plain water might not be appealing, especially in colder months. So, you can begin your day with healthy smoothies that can help to keep you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE “Rizz” has been crowned the word of the year for 2023 by the publishers of the Oxford English Dictionary. If you are a generation or so older than Gen Z, chances are you may have had to look for what rizz means. This jazzy word is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A set of thick eyebrows have been one of the key defining factors of beauty as we have known it. Thinning eyebrows, therefore, have a stigma attached to them and may make a person self-conscious. Eyebrow hair loss happens due to the same internal and external … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The world of natural cures has abundant solutions to health-related problems that range from head to toe. With pollution levels, climate change and lifestyle habits taking a toll on everyday lives, our hair health is not left unaffected. As a result, issues like hair loss and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you only use conditioners and serums just to take care of your hair strands, you need to make changes in your hair care routine. It’s not just your strands, but also your scalp that needs attention. Go for scalp exfoliation, which is a way to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Collagen is a protein that has becoming increasingly popular in the health and fitness industry. While collagen supplements are a hit in the beauty market, there are many health benefits of collagen-rich foods in your diet. From improving your muscle and joint health to rejuvenating your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We’ve all heard sunburn, but what about windburn? Well, windburn is a common skin condition that is associated with the cold winter months. While it shares some similarities with sunburn, it is a distinct issue caused by exposure to harsh and cold wind. The wind accelerates … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Snail mucin has been a popular ingredient in South Korea for long, but it gained prominence globally thanks to social media. Some claim that snail mucin is exactly what your skin needs. There is also a study to support such claims made by netizens. A 2013 … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces and it leads to weight gain. Even though hypothyroidism and weight gain are connected, you can still burn calories … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Periods come every month, and there may be times when you want to delay or skip them. It may be due to a vacation plan or a special event. Birth control pills, which help to prevent unwanted pregnancy, can also delay your period. But we wondered … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vegetable broth is a flavourful liquid made by simmering a combination of vegetables, herbs and spices in water. It mostly serves as a base for healthy dishes, including soups. But you can have the nutrient-dense liquid, which offers health benefits, by itself too. So, check out … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We know the importance of sunscreen and other skin care products. But there are times when we skip them because we don’t have the time to follow an elaborate ritual or we are just too lazy. Then there is make-up, which we might forget to remove … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Adults or kids, when we fall ill, we lose our appetite. But there are times when parents struggle with their child’s appetite even if they are not ill. They may come up with excuses to skip meals or they simply refuse to eat foods cooked at … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When the walls of your vagina start becoming thin, dry and inflamed, you may be experiencing vaginal atrophy. This phenomenon mostly happens during the perimenopause and menopause stages in a woman’s life. It is around this time that the body produces less estrogen, leading to vaginal … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sadism refers to the enjoyment or gratification that some people derive from inflicting pain, suffering or humiliation on others. There are various types of sadism, including sexual sadism, which is when a person derives pleasure from causing physical or psychological pain during sexual activities. There is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Human immunodeficiency virus or HIV is an infection that weakens our body’s immune system whereas acquired immunodeficiency syndrome (AIDS) is the late stage of the infection. People tend to mix up the two, but they are not the same thing. There are more doubts about HIV … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ice therapy involves the application of cold packs or ice to the body to reduce pain, inflammation and swelling. It is a commonly used method in sports medicine and rehabilitation to manage injuries and aid in the recovery process. It is also a popular home remedy … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Our body’s immune system needs to be strong so that we remain healthy. If a person has the Human Immunodeficiency Virus (HIV), it will attack the CD4 cells (T cells), which is responsible for helping the immune system in fighting off infections. HIV can lead to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your body is made up of 75 percent water, and your skin, being the largest organ, is impacted by any decrease in water levels. Your skin will become dry, flaky and lifeless if it does not get enough water. Wrinkles and age spots are more likely … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When the temperature drops, people tend to feel lazy and stay indoors as much as possible. This means finding comfort in your warm blanket and no exercising. Sedentary habits are not good for health, as you may gain weight and that may lead to health issues … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you someone who prefers pin drop silence when you retire for the day? Or are you a light sleeper who gets easily woken up by a dog barking outside your house or honking cars? Sleep quality is important for a healthy life, and helping you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The beginning of a relationship can always end up giving you butterflies in the stomach. There will be tons of excitement, but also apprehensions. The whole idea of someone loving you and caring for you can instantly make you happy. You would probably see that person … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pineapple is not only good for digestion and boosting immunity, but is also amazing for your skin. It has bromelain that helps to calm skin inflammation, redness, swelling and irritation. The sweet fruit can also help in skin regeneration and protect your skin from possible sun … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Low libido or reduced sexual desire is a common concern affecting women across age groups. Stress, relationship problems, certain medications, hormonal imbalances, particularly during menopause, and underlying health conditions can all contribute to low libido. This can have an adverse impact on a couple’s sex life. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A healthy tongue generally looks pinkish, so if it turns yellow, it may worry you. Yellow tongue is a term used to describe an area of the tongue that has a greyish-yellow coating on it which may cover the entire tongue or may appear in patches. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Apart from its well-known role in blood clotting, vitamin K is essential for bone health as it aids in calcium regulation. It also contributes to cardiovascular health by preventing the calcification of arteries. In the beauty world, you will find several vitamin K serums and creams. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bad breath, also known as halitosis, is quite common. Foods such as garlic and onion are mostly blamed for bad breath. That’s because they don’t leave you with pleasant smelling breath! After eating them, you wish to have a mint flavoured gum or rinse your mouth. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension. But both these conditions are actually our body’s reaction to danger or threat, and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Shadow yoga revolves around the concept that the human body comprises five distinct layers, referred to as shadows. It delves into the exploration of these shadows, both within and outside the human organism, aiming to fortify and enhance the body. The energetic style of yoga, which … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hard water is considered to be a household woe, as it leaves unsightly mineral deposits on faucets and showerheads. It is not just plumbing hardware in the restroom, hard water can wreak havoc on your hair too. It causes a myriad of issues, including dry and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chapped lips, dry hair and cracked feet are just some of the problems that we face during winter. The chilly months can be pretty harsh on our skin and hair. The list of winter problems also includes dry scalp, which can get itchy and uncomfortable. Luckily, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Brain fog is not a scientific or a medical term, but it is used to describe a state of mental confusion and impaired cognitive function. You may get a feeling of haziness, find it difficult to concentrate and face memory lapses. People experiencing brain fog may … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bleeding during pregnancy is always a matter of concern. But don’t take black discharge during pregnancy lightly even though it may indicate old blood and not active bleeding. It can be a sign of issues such as a cervical or uterine problem or even a missed … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Lasting relationships are all about maturity of commitment to facing each phase of life alongside each other. With time, the focus shifts from “yours” and “mine” to “ours”. With consistent care, affection and communication, partners reinforce the foundations on which healthy relationships are built over a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you have been sweating out at the gym and watching your weight, but are still unable to get the muscles of your dreams, read on. We may not realise it sometimes, but common fitness mistakes can lead to muscle loss. Muscles play a fundamental role … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Measles is one of the most contagious diseases in the world, with a new report claiming that the cases increased by 18 percent across the globe in 2022. The latest data has raised concerns, as deaths related to measles have also climbed by 43 percent globally … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There is a reason why plyometric exercises are popular among athletes. Powerful and quick movements are used help to increase strength, power and speed. So, athletes often use plyometric exercises to improve their performance in sports such as basketball, and track and field. But you can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you or your child’s throat gets scratchy and it becomes painful to swallow, it might be a case of a sore throat. Throat surgery, viruses that can give colds or flu, allergies or smoking are some of the causes of a sore throat. Irrespective of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you ever been in a situation when you’ve been told “Everything happens for a reason”, “There’s a storm before every calm” or “All is well”, especially when everything seems be going topsy-turvy? Being excessively positive and optimistic all the time, in a way that one … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Locust pose or salabhasana is an intermediate backbend that serves to tone and strengthen the entire back. It fosters correct alignment for effortless deepening of backbends. It basically preps a beginner for deeper backbends and yoga asanas, including the challenging wheel pose that stretches and opens … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Any variation from the natural colour of the lips, which are usually pink, is referred to as discoloured lips. The lips may turn darker or paler than your natural lip colour. Some people may naturally have dark lips due to genetic factors. Others might not have … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vertigo is more of a feeling of dizziness. It may feel like things around you are spinning or you are moving when you are not. Yoga is often recommended as a complementary therapy for managing dizziness, particularly when it is related to issues such as inner … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Breastfeeding your baby at night can feel challenging, especially if you are a new mom. You are likely to feel way too tired as your sleeping pattern gets affected when you take on this new role in life. However, night feeds can be important for your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We are constantly surrounded by noise, demands or pressures, so you may occasionally want to retreat into your shell and hide away from the world. However, if you feel like distancing yourself from others regularly, it is likely that there may be a deeper reason. Read … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Daily activities like chopping garlic or onion can leave a strong smell on your fingers. The same can be said about fish. The strong odour doesn’t disappear soon after your work is done. But don’t worry, you can get the stink off your hands by trying … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pesto, the delicious green paste, goes well with most dishes. Be it a chicken sandwich, grilled vegetables, salmon, salad, shrimp skewers or pasta, pesto can be paired with almost anything. Since it typically includes fresh basil, which is rich in nutrients, it offers many health benefits. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Niacinamide is a popular ingredient found in skin care products that promise to prevent signs of ageing and treat skin conditions such as acne. It is also a star ingredient in hair care products such as hair serum and shampoo. In the context of hair care, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Open comedones or blackheads are a type of acne lesion that generally occur on the nose, forehead and chin. They make an appearance when the hair follicles become clogged with oil, dead skin cells and bacteria. When I noticed them, I tried to squeeze the dark-coloured … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Doing something for yourself can make you happy. But have you ever experienced the seamless joy you can experience after giving something to others or doing something for someone? Giving through donations or volunteering can improve the lives of others, but did you know it could also … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cranberry juice is a popular drink, and is also a hit in the beauty world. The red coloured round and hard fruit is full of vitamins and minerals. No wonder why my mom says cranberry is good for skin. She says it can help to prevent … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you choose prolonged fasting overnight, do you wake up with dizziness or confusion? It may be due to low blood sugar in the morning. This is especially true for people who have been living with diabetes. Don’t take hypoglycemia lightly. On World Diabetes Day, which … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When women pick yoga poses, they do so keeping their goals in mind. It can be to manage period cramps or to relieve stress. If you are looking for an asana that involves stretching and something that calms your mind, go for balasana. It is a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Every romantic relationship is different. Some couples may be madly in love with each other. Some people may be in a relationship, but not happy about it. But instead of breaking things off and moving ahead in life, they decide to continue their relationship. Has love … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A little bit of gas and acidity issues are common. But when too much gas gets built up in your intestines, you may have the unpleasant stomach cramping or experience bloating. The other day, I experienced all this after having a lot of beans. The beans … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A little bit of gas and acidity issues are common. But when too much gas gets built up in your intestines, you may have the unpleasant stomach cramping or experience bloating. The other day, I experienced all this after having a lot of beans. The beans … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE High levels of air pollution can mean inhaling toxic air. When we think about the side effects of smog, we usually think of physical health concerns such as respiratory and cardiovascular disease. However, it can also directly and indirectly affect our mental health and general psychological … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Abdominal cramps, back pain, mood swings, constipation, bloating and tender breasts are some of the common Premenstrual Syndrome or PMS symptoms. But some women may even get butt cramps during periods. It is not the type of pain that makes you want to head to the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it is for vision, immune function, skin health or strong bones, you need to have foods that give your body the essential vitamins and minerals. While supplements can help you get your required intake, you should first look at natural sources for your dose of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vaginal cuts and tears may be common when it comes to rough sex or during childbirth through vaginal delivery. These can lead to discomfort and pain during sex or even while urinating. Sometimes, there may be minor bleeding too. Your private parts are sensitive and prone … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The multi-billion global skincare market is flooded with products catering to people of all skin types and with myriad skin conditions. Be it acne-prone, oily or dry – there’s something for everyone. Awareness about what your skin needs and reading labels is important to make sure … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight is quite challenging, especially for those who don’t enjoy working out and love eating. Restricting the consumption of unhealthy foods and being cautious about the ingredients in your food are a must if you want to drop some pounds. One ingredient you should add … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to home remedies, yogurt is a favourite of many. It is part of skin care routines of many women, as it has lactic acid. It works as a gentle exfoliant, which can help to get rid of dead skin. It also has the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Superhero movies keep us on the edge, but look closer, and you will know that they aren’t just all about entertainment! While telling the story of a hero with superhuman powers to protect people against a villain, there are important life lessons that superhero films end … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We often focus on our hair strands when we think of hair health. If the hair feels too dry or dull, we look for products to bring back life in it. Some even make the mistake of applying oils and other hair care products just on … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you don’t pay attention to your vaginal health, you may end up with problems down there. While hygiene is a must, you can’t ignore sex as it can also be a reason behind infections. Some people may have these issues once or twice, others might … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some women complain of bloating or cramps every month, and then there are others who have to deal with confusion, forgetfulness and a lack of focus before Aunt Flo arrives. That’s brain fog before period! You may blame your hormones for this, but there are also … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vegetables come in different shapes, sizes and colours – green, yellow, red, blue, purple, white and more. They all have something to offer to us in terms of health. Collectively, the colourful diet is great for our body. That’s why people say, “eat the rainbow”. In … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes you can feel itchy or sore in your private area. Even your sex life can get affected due to the pain or discomfort down there. You might even feel a burning sensation while urinating. These are all signs of vaginal dryness, which can affect any … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most women experience throbbing pain in their lower abdomen every month. The pain can be really intense and may start just a few days before menstruation. Some even feel it on the first or second day of their period. There are also cramps that women may … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we decide to workout, we always have a set of goals. Some might be thinking of weight loss and others endurance. When you hit the gym, all your focus must be on the number of sets you will do and intensity of the exercise. Irrespective … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Skin care is a layered process involving the use of multiple products ranging from cleansers, exfoliators, moisturisers, serums and more. While choosing skin care products for your skin type is necessary, it also helps you to know the ingredients in your skincare. One such important beauty … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A sandwich is a go-to breakfast option for many. It is healthy and colourful, thanks to the vegetables and meat nicely placed between two slices of bread. But sometimes, it doesn’t turn out to be the healthiest choice. You need to keep the ingredients in mind, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Life is uncertain. The death of a partner can strike anytime, and it will make you think that loving someone else after losing your special someone is not possible. It may feel like a huge chunk of your heart has gone with your partner. Finding love … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When the weather changes, we often sneeze or cough. The thing about coughing is that once it starts, it takes forever to stop. It can keep you up all night, make it difficult to speak and just leave you feeling annoyed. Whether it is dry cough … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It will be time for fireworks soon, as Diwali is approaching. But several cities are already getting affected by air pollution. People who get exposed to air pollution often complain about cough, itchy eyes, breathing issues and dull skin. Your hair can also take a hit … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As your child begins to grow, he or she will need more than just milk. Just like adults, they need to eat healthy, with colourful vegetables or fruits on the plate. After all, children need the nutrients from a balanced diet. To be healthy, they have … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Feeling weak and tired, wounds not healing quickly, frequent urination and weight loss without making any effort are just some of the symptoms that diabetics can relate to. Some even feel a burning sensation in their feet. But if you experience burning feet, does that only … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people enjoy watching funny cat videos on social media, and then there are some who are hooked to sad or depressing news. Whether it is about war in another country or crimes in nearby places, it is not easy to ignore negative news. If you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Morning sickness, changes in skin, swollen feet and fingers are just some of the complaints that pregnant women have. There are others who also experience burping, pain in the stomach, bloating or they pass gas. That’s because pregnancy can slow digestion, causing gas buildup. It’s all … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of a “good girl”, the thought of a quiet, well-behaved, loyal and obedient girl who does everything to make others happy pops up in mind. Those are the characteristics of someone who has the “good girl syndrome”. It might seem to be harmless, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Skin dryness has been troubling me for a while now. If I am not trying out different moisturisers from stores, you will see me using home remedies like coconut oil to combat dryness. My mom suggested me to use fish oil as it has many benefits … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It doesn’t take much effort to notice spots or marks on our face or hands or legs. But do you sometimes look down there? Do you notice dark spots on your vagina or vulva as well? Sometimes, it is a sign of ageing, but there are … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of dairy products and health, it’s all about milk and yogurt. Right from making our bones strong to helping in digestion, these dairy items offer many benefits. You can add cottage cheese to the list too! Cottage cheese is a versatile food that … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of an exercise that is simple and needs no equipment, walking or jogging immediately pop up in our mind. We tend to forget that climbing stairs is also beneficial for our health. Right from increasing muscle strength, building endurance and reducing weight, climbing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE After sweating it out in a gym or going for a run, you may feel sore sometimes. You might have a tight and achy feeling while trying to use your muscles to do things. Some people might be happy about it as having sore muscles generally … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most people use condoms to avoid unwanted pregnancy or infections or diseases that can get transmitted during sex. Some think pregnancy is not a concern during anal sex, so using condoms doesn’t make sense. After all, skipping condom can make the skin-to-skin contact more enjoyable. Some … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As a parent, you must make sure your child gets all the necessary vaccines on time. One of the most important is the polio vaccine to fight against poliomyelitis or polio. It is a highly infectious viral disease that mostly affects kids under the age of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bloating, abdomen pain, breast tenderness and headaches are just some of the things women experience around their periods. But some people also find themselves waking up in great spirits and then getting irritated or losing their cool just a few hours later for no reason. Mood … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Running is often a common choice of people who want to lose weight or stay in shape or just be healthy. Some prefer starting the day with it, others like to do it after coming back home from work. After lacing up, runners tend to just … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you are walking, running, standing, sitting or getting up, your knees play a major role and they need to be strong. Imagine going weak in the knees while you are working out in a gym or losing your balance while getting up! The right exercise … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Getting pregnant is something that many women wish for. Once the journey begins, they start watching their diet, become more careful and do everything to make sure the unborn child is healthy. The journey, however, may not always be smooth. Some women may end up facing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your bones can become brittle and fragile if you have osteoporosis. Be it men or women, it can affect anyone. But according to the National Health Service, women are at a higher risk of developing this condition than men. That’s because the hormone changes that happen … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga is great for our physical and mental health. There are some asanas that are simple and then there are those that need some effort. Ardha Chandrasana or the half moon pose is one of the challenging asanas. That’s because it tests your balance, as you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may be still in love with your partner, but there can be times when you will feel like your relationship is going nowhere. Taking a break might seem to be a good idea to find out what the future holds for both the partners. This … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you don’t sleep much, it can have a negative impact on your health. You will feel tired and cranky if you miss out on sleeping for seven to eight hours per night. You may also feel grumpy the following day. Tossing and turning in bed … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fruits such as orange and papaya are known as superfoods that we should eat to keep the doctor away. When eat most of the fruits, we keep the peels aside just to throw them in a bin. Well, before you throw away the fruit peels, remember … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you have diabetes or not, eating healthy is always good for your wellness. But diabetics have to take more care to manage their blood sugar levels. So, the diabetes diet mostly consists of foods such as fruits, vegetables, whole grains and low-fat dairy products. Sweets … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Menopause hits a woman between her mid-40s and 50s. Her body goes through a lot of changes. Pain during sex, brain fog or hot flashes are some of the symptoms of menopause that most women may experience. But there is also a link between menopause and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of diabetes, it is mostly about controlling the elevated blood sugar levels. That means watching your diet, so that with time, no serious damage is done to the eyes, heart, kidneys and other parts of the body. According to the World Health Organization, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Natural disasters, armed conflicts, terrorist attacks, mass shootings, life-threatening illnesses, automobile accidents, occupational accidents, rape, abuse and other incidents that negatively impact our sense of well-being, are examples of traumatic experiences. When there is unresolved trauma, it can affect every aspect of your life. In a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Thick and voluminous hair is what we all want. But some have fine hair that may feel limp and lifeless. Fine hair is delicate and fragile in nature. You can’t style your hair the way you want and you need to be more careful if you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Long spells of sitting at a desk, working on a laptop or looking down at the mobile phone screen are not the best things we are doing in everyday life for our health. All these habits can cause poor posture that can impact on your overall … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Walking is a type of exercise that seems to be pretty easy. You don’t need to go to a gym or lift heavy weights or use any other equipment. Although it may seem straightforward, many people tend to make mistakes when walking. Bad walking habits can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Navratri is a period of nine days when several Indian women observe a fast by eating only a certain set of foods. In general, also fasting involves cutting out certain types of foods from your diet. Irrespective of the reason of fasting, one thing that tends … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you decide to be in a romantic relationship, you trust that person and both of you agree to be faithful to each other. But there are times, when a partner ends up betraying or cheating on their lover. This can affect self-esteem as well as … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When women get pregnant, they start craving for certain foods. Sometimes they may get up in the middle of night and ask for ice cream. Other times, they will feel like eating chocolate. They can satisfy their sweet tooth by eating dates, which are healthy and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is normal for women to experience abdominal pain, bloating and lethargy during their menstrual cycle. Some even complain of lower back pain during period. Some women may only experience mild discomfort, while others may have more intense and excruciating lower back pain. Hormonal changes during … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it is your sex life, pregnancy or overall health, you need a healthy vagina. You can eat well and follow vaginal hygiene rules, but you can do a little bit more. There are times when women end up having vaginal dryness or irritation down there. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE No matter what people say, eating a healthy balanced diet and following a fitness routine need to be done to lose weight. That means you can’t have those sweet pastries or ice cream or chips on a regular basis. For me, it was hard to let … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The thought of ready-to-eat dal chawal, chicken biryani, prawn rice and more is tempting. They are easy to prepare, less time consuming and relatively cheap. So yes, after a long day, a ready-to-eat meal will look much more appealing than heading to the kitchen and preparing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Even though we may want our hair to stay on our head only, it tends to grow on other body parts too! Right from our arms to legs to back, it can pop up anywhere. Even nipples are not spared. Some women may have very fine … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Food for diabetics can be tricky to plan and prepare. While you know that fried food and anything unhealthy needs to be kept away, choosing the right vegetables and fruits can also be a task. You might also want to make a smoothie for them for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the best ways to start the day is by working out. It will help to meet your fitness goals and also keep you energetic. A September 2023 study published in the US National Library of Medicine found that people who worked out between 7 … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Infertility affects around roughly 1 in 6 adults worldwide, according to the World Health Organization. Of these, a huge chunk are women who may be going through hormonal imbalances. A healthy and successful pregnancy requires a proper balance of reproductive hormones, and progesterone is one of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dust, pollution, grime, scorching heat, all of these cling to your skin daily as you venture out. Well, after years of glorification, everybody is aware of the much-hyped CTM routine. For the unversed, it is a sequential process of cleansing, toning, and moisturizing your skin at … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If not oily hair, women tend to complain a lot about dandruff and dry scalp. These are common skin concerns that many women have. While dry scalp and dandruff may seem similar, they are different problems thanks to the way they look and feel. So how … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all have our own opinions and react to things in different ways. Some people think more deeply or feel strongly about certain things. In fact, we frequently come across people who appear to respond to certain emotions in comparison to others more intensely. They are … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE About two decades ago, Neeti Mohan beat thousands of aspiring singers during a music talent show and got a chance to be a pop star. She and fellow winners — Jimmy Felix, Sangeet Haldipur and Vasudha Sharma — formed a band called Aasma and churned out … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE I remember how acne gave me all sorts of trouble during my teenage. Now also, it makes a surprise appearance once in a while. I am not the only with acne problem. It is estimated to affect about 9.4 percent of the global population, as per … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Before menopause, which marks the end of the reproductive years, women experience perimenopause. It usually starts in the 40s, but it can begin as early as the late 30s for some women. There can be irregular menstrual cycles, hot flashes, night sweats, mood swings, vaginal dryness, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Okra, mostly called lady’s fingers or bhindi, are often cooked in Indian households. Bhindi ki sabzi with roti is a popular food combination that we enjoy for lunch or dinner. Turns out, okra is a superfood that is beneficial for diabetics. As per a 2013 study … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE How many times have you faced a minor burn while cooking or scraped knees during an outdoor activity? The answer would probably be “too many”! For any minor injury that impacts the skin, such as a cut or scratch or burn, you don’t have to rush … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For many people, washing hair every day means cleanliness and good hair health. But doctors and hair experts recommend that it is not a good idea to wash your hair daily. After all, dry hair is the last thing you want. However, if you are a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of hair gels, it’s mostly about styling curls. Well, you can do that and nourish your dry and frizzy hair by using homemade hair gels. A hair gel made at home does not contain alcohol or chemicals that can lead to dryness. It … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sex should be about pleasure and love, but we can’t get ignorant about howsweat and other bodily fluids get involved in the process. You may even feel like washing up soon after having sex. But a full body bath is not something you always need after … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you try to hide cracked heels instead of finding a solution for it? Well, skin care products available in stores are not the only option to treat cracked heels that result from dry and thickened skin around the edge of the heel. Sometimes, the cracks … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You might be a fitness enthusiast or someone who doesn’t give staying in shape or physical activities much importance. In fact, you might feel shortness of breath while walking from your house to a nearby shopping complex or taking the stairs. That’s exactly why you need … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While women like to have voluminous hair on the head, hair on other parts of the body may not always be appealing to them. Some wax their arms and legs, others shave them. Their love for a hairless body even extends to the genital area! Yes, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While picking out the right exercise, your fitness level generally matters. After all, you cannot expect someone who has been leading a sedentary lifestyle for long to suddenly get up and do jumping jacks. Doing a low-intensity workout is the way to begin. The good thing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE My breakfast often consists of oats, which are known for offering health benefits. Turns out, oats are good for skin too. No wonder why so many skin care products have oats as a major ingredient. In fact, as per a 2022 study published in the US … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A healthy menstrual cycle has an average gap of 28 days. But if only periods were regular for all women! It is common for some women to experience early periods or even a delayed menstrual cycle. But a woman’s periods are considered to be irregular if … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it is to fight infection or to speed up healing, your body needs some degree of inflammation. But too much of inflammation for too long can make your immune system attack your healthy organs. A 2019 study published in the US National Library of Medicine … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many women believe that the secret behind beautiful hair is oiling the hair regularly. While it can restore moisture in your hair, you also need to make sure you don’t have oil in your hair for too long. Many people like to apply hair oil at … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dry skin is quite common. Sometimes, the dryness is accompanied by peeling skin that can get really uncomfortable. You might think make-up can cover up your peeling skin. But try not to pile make-up on your face, as cosmetics can dry out your skin, making the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are some people who get angry quickly, but know how to disguise it well. Some might get sarcastic or give the silent treatment rather than openly communicating what they feel. If you notice these red flags, you might be dating a passive-aggressive person. This behaviour … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE New mothers often worry whether they are producing sufficient breast milk or not. There is no way to measure, so it can be difficult to find out if you are low on milk supply. If your baby is healthy and growing well, you are mostly doing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Coconut water is clear liquid, but it’s full of nutrients, making it great for our health. It is a hydrating drink that many have during summer when the temperature soars. But you should have it whenever you can, as long as you don’t go overboard. If … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the best ways to strengthen your lower body is to do squats. You just have to stand, then lower your hips and go back to the standing position. If it gets monotonous, you can try squat variations too. You can also explore the yoga … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to lower body workout, the hamstrings, which are responsible for bending our knees and extending our legs, don’t get much love. They are a group of three muscles located at the back of your thigh, between the hip and the lower leg. You … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Imagine having a family member who is always pessimistic or a friend who exudes negative vibes all the time. Feels heavy on the mind, doesn’t it? But you can’t always ignore toxic people, can you? Be it a manipulative boss or colleague at work, or a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s not just men, women also have to deal with facial hair. Some women have thicker hair on face, which is why they go for shaving, plucking or waxing. If you are willing to spend a little bit more, you can try laser treatment too. But … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE They say your first love will always be special. But sometimes things don’t work out and you part ways. You might find another partner later in life, but there are times it gets difficult to move on. Past relationship issues can sometimes come in the way … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are times when doctors have concerns about the mom’s health toward the end of the pregnancy. Sometimes, women simply get tired of waiting for long to meet their baby. So, they might want to speed up the process by safely inducing labour. A 2022 study … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is normal for your vagina to have a mild odour, but some women may experience strong and unpleasant smell down there. It may smell of onion and garlic, or even fish! An infection or eating a lot of onion or garlic can leave your vagina … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Almost everyone wants a head full of hair. An online search on hair loss remedies will tell you just how many curious minds want every trick in the universe to get voluminous hair. If your natural hair is thin or brittle, you might be looking for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we are not swamped with work, we tend to spend time with our own thoughts. We think about how the day went, what went wrong, the past or regrets in life. If not that, we worry about the future. If something doesn’t go right, people … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Nipah virus cases are on a rise in Kerala, according to news reports in India. Reports also indicate that at least 706 people are on the contact list, of which 77 come in the high-risk category. The Nipah virus was first recognised in 1999 in Malaysia … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Honey can make life and health sweeter. An antioxidant-rich food, honey is a naturally occurring form of sugar. People use a dash of honey to begin their day with a glass of warm water and lemon juice. Some even add a bit of honey in a hot … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you feel stressed out, you might put all the blame on cortisol, often called the stress hormone. High cortisol actually puts your body in a state of alertness, so you may feel “on edge” or tense. Racing heartbeat, shaking, sweating and light-headedness are just some … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Getting diagnosed with celiac disease means having to be more careful about your diet. It is a disorder that affects your small intestine and stops it from absorbing the nutrients found in food. You can blame gluten, a protein mostly found in wheat, rye and barley, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of workout, it’s mostly the abdomen, arms and thighs that we target. The forearm, which is the part of the arm that starts from the elbow and goes on to the wrist, should not be ignored. That’s because when you do exercises to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being able to fight obesity or losing weight have a lot to do with your daily habits. But the metabolism rate of your body also plays a part. If your metabolism is slow, you will naturally find weight loss harder. Eating the right, consuming the appropriate … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE “Hey, you are glowing!” It is one of the most common compliments that expecting moms get to hear. Well, pregnancy glow is something that people talk about all the time. But not women get that glow after getting pregnant. Some end up with dark skin or … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Glutathione is a natural antioxidant that is made in the body. Ageing, unhealthy diet, stress and exposure to toxins can take a toll on glutathione levels in the body. With its powerful antioxidant properties, it helps in reducing oxidative stress and therefore, the risk of multiple … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are several reasons why the adage ‘An apple a day keeps the doctor away’ is still very popular. Parents, friends and even doctors say it quite often. The crunchy and delicious fruit is loaded with nutrients. From digestion to skin health – there are many … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Not everyone is able to deal with challenges thrown at them. Some can feel low about losing someone, a failed relationship or an unsuccessful career, and decide to end their life. According to the World Health Organization, it is estimated that over 700,000 suicides happen every … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yes, you’ve heard of hair lice, but pubic lice? Yikes! Even if the thought sends shivers down your spine, you should know they can happen to anyone. When we get head lice, it gets difficult to stop scratching our scalp. Imagine constantly scratching down there, especially … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Right from sanitary pads to tampons and menstrual cups, there are many period products for women. While every woman or girl needs to be careful about picking the right menstrual product, those with heavy flow have to look for ones that can prevent leakage well. If … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A banana tastes best when it is firm. You can eat it as a snack or add to your cereal or mix with other fruits to make a salad. But when it turns limp, soggy and slightly brown, you don’t feel like eating it. But don’t … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The Hindu festival of Janmashtami is about celebrating Lord Krishna, fondly called ‘makhan chor’ for his love towards butter. Stories about the deity’s fondness for white butter have been passed down from one generation to another. He is believed to have loved ‘makhan misri’ – white … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There’s always a debate on whether you should wash or wipe your butt and vagina after a bowel movement or peeing. If not water, many people use toilet paper to keep the bottom clean. And for vaginal health, some women also go for douching, wet wipes … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Children have tests and exams to worry about and sometimes bullying by fellow students. Some children also don’t have supportive parents. All this has a major impact on their mental health. According to Unicef, in 2019, it was estimated that at least one in seven adolescents … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are days when you feel like your hair is out of control. Women, especially with wavy or curly hair, can totally relate to it. When the humidity level goes up, it becomes even harder to tame your tresses. But don’t always blame humid conditions for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we gain weight, we see the effects of sedentary lifestyle and unhealthy foods on different parts of our body. Our face, thighs, abdomen and arms mostly take the hit. While running, cycling and swimming are good weight loss exercises, some like to go for the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you are in a romantic relationship, you want to spend the maximum amount of time with your partner. But there are times when you have to travel or your partner has to be away for work or personal reasons. Well, spending time apart is not … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A dragon fruit has quite an interesting appearance. It generally has a hot pink or yellow skin with green leaves, and fleshy white stuff and black seeds inside. The name might be a little intimidating, but it comes with a lot of benefits. Whether it is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If people in the west eat sausage, beans and hash browns for breakfast or pancakes with fruits and chocolate sauce, Indians have chillas! The savoury desi pancake is rich in nutrients, making it a preferred breakfast option in many Indian homes. Eating chillas is a healthy … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes, our arms and hands suffer from a stabbing pain or numbness. It gets so painful that even making a fist or wringing out a wet towel seem like a difficult task. It may be due to nerve damage in hand. Looking for the underlying cause … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We are often told to eat green leafy vegetables to stay healthy and strong. That’s why including them in your diet is a great idea. But don’t ignore the fruits. According to a 2022 study published by the US National Library of Medicine, in 2017, poor … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A kiss is an expression of love – a way to show affection, passion and romance. Depending on how you kiss, it can be a forgettable or unforgettable experience. But knowing how to kiss for the first time and doing it right every subsequent time, can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Competitions are like old friends to Shweta Sharda, who has been participating in dance-based reality shows since her teenage days. So, it came as no surprise when the 22-year-old Chandigarh girl came, saw and conquered the Miss Diva Universe 2023 stage. She has her talent, confidence … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Everyone has their good days and bad days. Some unexpected curves in life can make you feel under-impressed by your own self. You tend to have negative thoughts about yourself. If you make mistakes at work, you will take all the blame and consider yourself worthless. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Obesity is the root cause of many health problems. But it seems like not many people are focusing on weight management, as the global prevalence of obesity has almost doubled in the last three decades, according to a 2017 study published in the US National Library … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s true that siblings are your first friends and playmates. When parents are at work or busy with household chores, it’s your sibling whom you spend your time with. But as you grow up, you hang out more with your partner, children or friends. Whether you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s not just in your head if you feel tired and physical weakness while on your period. This tired feeling that women sometimes get during their period is called period fatigue. It affects up to 90 percent of women, according to a 2019 study published by … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Back pain, especially lower back pain, is quite common. In fact, as per World Health Organization, at least 619 million people across the globe were affected by low back pain in 2020. It is estimated that the number of lower back pain cases will go up … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Before Aunt Flo arrives, your body starts giving some hints. The colour of your vaginal discharge might change, you might have mood swings, acne might pop up out of the blue or you might feel tired. Some even experience bloating, which is a common early symptom … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dry shampoo is a quick fix for those who don’t have time to wash their hair. Many fitness enthusiasts might be using it, as it is not healthy to wash hair every day. But then they also don’t want their hair to be sweaty and sticky. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to weight training, women often wonder should they lift heavy weights or go for the light ones. Both have their own benefits. A 2016 study published by the US National Library of Medicine showed that after eight weeks of strength training, people who … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Starting the day with a strong cup of coffee or tea in the morning for energy is a ritual for some people. But having these caffeinated drinks every single day may not be such a great idea. A 2012 study published in the Asian Journal of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Families play a key role in the lives of many people. So, do friends. In fact, a 2017 study published in the journal Personal Relationships showed that when it comes to older adults’ happiness and health, friendship may be more important than relationships with family members. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Children are often told to drink milk as it is rich in nutrients that can make bones and teeth stronger. Milk also works as a moisturiser and cleanser, making it a popular ingredient in beauty products. Most of us use milk after boiling and cooling it … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether mothers like it or not, a lot of their time during the early years of their child’s life, goes in worrying about the little one’s poop problems. Whether it is to do with loose motions or constipation, bowel movements are an equally troublesome health issue … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Even before getting his ninth grade final exam results, 15-year-old Lourembam Sanathoi started taking coaching classes for the stressful 10th grade board exams. He says, “If I start preparing early, I will be able to perform better.” He is joined by 20 more students who take … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Our gut can influence our ability to digest, absorb nutrients needed by our body and metabolism. Our gut health also affects our menstrual cycle. A 2014 study published in the US National Library of Medicine showed that an imbalanced gut microbiome can be linked to hormonal … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While some pregnant women do yoga or go for walks outside, others don’t engage in physical activities. When you are having a baby, you should ideally not let exercising take a backseat. In fact, according to National Health Service, if you stay fit and active during … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Turmeric or haldi is a common ingredient in desi kitchens. After all, it has anti-inflammatory and antioxidant properties, and gives a nice intense yellow colour to dishes. But the Australian government’s departments of Health and Aged Care and Therapeutic Goods Administration recently issued a joint advisory … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you are young or old, you can have a mental illness. Seniors might ignore it, thinking that forgetting a few things or feeling low at times are all a natural part of ageing. But that is not always true. Going by data from the World … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Psoriasis is a common skin disease that can affect people of all ages. According to World Health Organization, the reported prevalence of this disease ranges between 0.09 and 11.43 percent. This makes it a serious health problem with at least 100 million people affected across the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE No one really knows what makes people angry. It can be someone cutting you off in traffic or a loved one not listening to you. Coming back home after a long day at work and finding noisy guests can also tick you off. There can be … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When mosquitoes suck blood from your body, the small flying insects leave behind red and itchy welts. It doesn’t take long for the itching and swelling to go away. But you scratch so much that you end up with dark spots and scarring. You can always … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ask any fitness enthusiast about the right time for the last meal of the day, and they will list down all the health benefits of an early dinner. They are not wrong, as eating a late dinner is associated with weight gain and high blood sugar … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Young or old, everyone has regrets. They can be small or big ones like turning down a great job offer or refusing to relocate for love or passing nasty remarks during a fight with a loved one. There are days when you decide to look back … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who enter the menopause period also have to deal with weight gain. Whether you are 15 or 50, it is important to maintain a healthy weight. But weight gain during menopause is something … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The monsoon season brings respite from the heat, but also leads to humidity. The sticky feeling is not the only discomfort one feels during monsoon season. It is common for people to experience sore throat and common allergy when it rains. People may experience intense pain … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many women root for Botox as the injections can relax the muscles that give you wrinkles at the outer corner of the eyes or forehead creases. But American pop star Britney Spears is not one of those women. The “Oops!…I Did It Again” hitmaker recently said … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Heavy menstrual bleeding or menorrhagia, which may last over seven days, may take a physical and mental toll on health. You may not just need to change period products more often, but also experience the discomfort that comes with a heavy period flow. According to a 2004 … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When the sex gets rough, you can end up with injuries. Yes, sex can add spice to your life, but even when passion hits the roof, you’ve got to do it safely. Otherwise, sex-related injuries can leave you with bruises and sprains too. Sex is a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A healthy relationship is not all about giving or just taking. There needs to be a balance so that the relationship stays a healthy one. But there are times when one person makes a lot of sacrifices just to make their partner happy. That’s a codependency … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Receding hairline can be quite heartbreaking. You can blame your hairstyle, stress or diet for hair loss. Irrespective of the cause, no one really celebrates hair loss. So, when I started noticing my hair losing its volume, I switched to shampoo for hair loss. My mom … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hair loss is a problem that can affect anyone irrespective of age and gender. Some blame stress, others say unhealthy diet causes hair loss. There are many reasons why you are probably losing a lot of hair every day. But do you see more hair strands … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sugar is often seen as our health’s enemy. After all, too many sweet treats can damage your teeth and make you gain weight. According to a February 2023 study published on the National Library of Medicine, eating too much sugar has been implicated in obesity, diabetes, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many workout enthusiasts spend a lot of time on getting washboard abs. And the best thing about ab exercises is that they are are quite convenient. You can do many ab exercises anywhere and you don’t always have to hit the gym for them. But some … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As we age, going to the gym or doing exercises at home doesn’t appeal to many seniors. A morning or evening walk works just fine. But ageing is associated with many physiological and functional declines. All this can contribute to falls, frailty and increased disability. Loss … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Right from a toxic relationship to a workplace that doesn’t value them, there are so many things people want freedom from. On Independence Day 2023, why not think of giving up unhealthy lifestyle habits? Saying goodbye to sedentary lifestyle and poor eating and sleeping habits can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Organ donation can save or improve lives of people in need. Sometimes, an illness related to organ failure is so serious that organ transplantation becomes the only hope for them to lead a healthy life. Some people wish to become donors, but they have a few … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you are in your 20s or 40s, thyroid problems can affect anytime. The thyroid gland’s functions have a lot to do with the reproductive system of a woman. According to the US National Library of Medicine, thyroid hormones are essential for the proper functioning of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For many of us, abdominal training is very important. When it comes to the exercise selection for abdominal muscles, people tend to go for crunches. But there is another popular exercise to strengthen the abs. Planks! The plank exercise works on abdominal muscles as well as … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are women who like to achieve certain things in life first and then move on to family planning. If you are trying to get pregnant, it’s time to recognise the signs of ovulation. That’s because ovulation plays a starring role in reproduction. Tracking it can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Nutrients are essential, as they help our body to function properly and maintain overall health. When it comes to our body and health, each nutrient has a unique role to play. For instance, carbohydrates are our body’s primary source of energy even though people with weight … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You might think that your child’s milk teeth are not important, as they will fall off after some time. Well, baby teeth help your child to chew and also play a role in speech development. They are also crucial in the growth of healthy teeth when … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As kids, we don’t think much about the appearance of our bodies. But when we enter the teen phase, we start noticing changes in our bodies, and we don’t become fans of all the changes. The same goes for women in other age brackets. Whether it … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercising isn’t always about weight loss. It’s also about keeping your muscles strong and staying fit in general. Adults who lead an inactive life experience three to eight percent loss of muscle mass per decade, apart from fat accumulation, notes a 2012 study published by the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sexual satisfaction is often deemed incomplete without an orgasm, which you can experience with a partner or on your own. But it may not always pleasurable, thanks to orgasm headache. Yes, you may end up with a severe headache after sex, particularly at the time of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Body fat is not always just about obesity. It can harm your body in more than one way. When we go on a weight-loss journey, it’s the belly area that we are mostly concerned about. Yes, you do want fat from thighs and arms to disappear … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Different parts of your body can find ways to tell you that your health needs to be a priority. You might be giving too many hours to work, just sitting away with hardly any movements. Or you might be typing too much or exposing your eyes … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Summer months make most of us happy. Well, there is scorching heat to deal with, but then summer is also the time when mangoes arrive. As soon as May begins, I see small green mangoes growing in my backyard. Within weeks, they turn into big yellow … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From improving digestion to boosting immunity, the benefits of fermented foods are known worldwide. They can even help with stress management. A 2022 study by members of APC Microbiome Ireland showed that eating more fermented foods and fiber every day for just four weeks had a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mulethi, also known as licorice, is very popular in the Ayurveda world. Known as Yashtimadhu, mulethi is great for our health. It has anti-inflammatory, anti-microbial, anti aging, wound healing, rejuvenating, and immune-enhancing properties. A 2013 study published by the National Library of Medicine also revealed that … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Friendship matters. Beyond a certain age, you realise that it’s not about having a huge friends circle. All that matters is that you should be happy with your friends irrespective of the number. But it’s no cakewalk. It takes work. On Friendship Day 2023, let us … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Be it cesarean section or vaginal delivery, women face many things when they bring a child into this world. In fact, a woman’s body undergoes major changes during the course of pregnancy. The body may feel tired and sore after delivery. Another common thing that women … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some like to colour their hair to hide their greys, others like to match their tresses with their mood or clothes. There is always a solid reason to colour hair. But after getting their favourite shade, some women end up complaining about dry hair, hair loss … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hair loss is quite a common problem that affects both young and old women. In fact, a 2007 study published by the National Library of Medicine revealed that less than 45 percent women go through life with a head full of hair. That got me worried! … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cardio exercises are known for improving cardiovascular health and weight management, making them popular among fitness enthusiasts. Also known as cardiovascular exercises or aerobic exercises, cardio workouts are beneficial to most people. But have you ever wondered why your joints hurt after doing a cardio exercise? … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the modern day, to be in a romantic relationship doesn’t always mean you have to be seriously in love. It doesn’t even require a label! Some may be in a situationship – which is not exactly the same as friends with benefits or being in … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The World Breastfeeding Week, observed in the first week of August every year, celebrates the beauty of breastfeeding. It is the time when awareness is raised on everything related to breastfeeding process, which is important for a baby and mother’s health. If you are a mother-to-be … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE All the parts of your body are important as they have different roles in performing a range of functions on a daily basis. When it comes to your back, it helps to support your body weight. Without a strong back, it will be difficult for you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Avocado is not sweet! It can be quite bitter, especially if it is not ripe. No wonder then that a lot of children tend to wrinkle their nose when they are given avocado to eat. But that can change! On the occasion of National Avocado Day, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When people retire, they are expected to do the things they couldn’t do due to long working hours or hectic life. Be it gardening, playing a sport or travelling, it can be anything. Life is supposed to be simple and you are expected to take it … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For long we have been told to have milk due to its calcium content because it plays a vital role in building and maintaining strong bones and teeth. It is considered to be the primary mineral that is present in bones, and so it provides structure … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you can’t stop scratching your underarms and they appear reddish, you might have armpit rash. They can be really uncomfortable and even painful at times. With all the heat and humidity, armpit rash shouldn’t come as a surprise to you. There are many causes of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE World ORS Day, celebrated on July 29 every year, is the day when benefits of oral rehydration solution are highlighted. As the name suggests, ORS is the solution to the dehydration problem. They are easily available in pharmacies, but in emergency situations, you must know a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Having fights or arguments with your partner is quite normal, as long as it is not an everyday affair. When you hit a rough patch, you may think of relationship counselling. Couples therapy might help to improve your bond with your partner. Imago Relationship Therapy, which … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE People with type 2 diabetes can’t take diabetes management lightly as there are risks of developing heart disease, foot problems, eye and kidney diseases. You can add hepatitis B to the list too as there are several studies that show a strong link between hepatitis B … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are some women who can’t live without their lip balms. Be it sticks or pots, lip balms come in different packaging styles that are easy to carry. I am one of those women who have to apply lip balm every now and then. Yes, my … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A toxic work culture can discourage people from giving their best, affecting performance. A healthy workforce is always more productive, engaged and resilient. This is why giving due importance to the mental health of employees while reaching out for goals and targets, is important for a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Acne doesn’t always appear on your face. There can be breakouts that appear on the back too. That’s back acne or simply ‘bacne’. It’s not just a teen problem as women of different age groups can have it. If you already have back acne, you can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Even as the beauty world gets inclusive, there are people who go for skin lightening treatments and solutions. From the face to other body parts such as inner thighs, armpits, lips or even vagina – they wish to look for ways to lighten skin colour. Now … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It was back in 1978 that the first baby was born after a successful in vitro fertilization (IVF) treatment. Since then, every year on July 25, the day when Louise Brown was born, is observed as World IVF Day. Over the years, IVF has helped couples … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Today, depression is a widespread problem. There are several sub-types of depression, one of which is seasonal affective disorder (SAD). It is characterised by symptoms that appear during a specific season and linger for four to five months each year. The causes could include stressful situations, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Covid-19 is still looming large in several countries, which has led to a scare among the authorities in India. Ahead of the coronavirus scare, the Indian government approved the use of a nasal vaccine for Covid. Reports suggest that India is the first country in the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you heard or seen the health trend that’s been doing rounds on the internet lately – ABC juice? We can’t deny that social media pretty much drives our idea of fitness and all things related to it. And this drink is no different! ABC drink … Read more