MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you someone who prefers pin drop silence when you retire for the day? Or are you a light sleeper who gets easily woken up by a dog barking outside your house or honking cars? Sleep quality is important for a healthy life, and helping you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The beginning of a relationship can always end up giving you butterflies in the stomach. There will be tons of excitement, but also apprehensions. The whole idea of someone loving you and caring for you can instantly make you happy. You would probably see that person … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pineapple is not only good for digestion and boosting immunity, but is also amazing for your skin. It has bromelain that helps to calm skin inflammation, redness, swelling and irritation. The sweet fruit can also help in skin regeneration and protect your skin from possible sun … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Low libido or reduced sexual desire is a common concern affecting women across age groups. Stress, relationship problems, certain medications, hormonal imbalances, particularly during menopause, and underlying health conditions can all contribute to low libido. This can have an adverse impact on a couple’s sex life. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A healthy tongue generally looks pinkish, so if it turns yellow, it may worry you. Yellow tongue is a term used to describe an area of the tongue that has a greyish-yellow coating on it which may cover the entire tongue or may appear in patches. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Apart from its well-known role in blood clotting, vitamin K is essential for bone health as it aids in calcium regulation. It also contributes to cardiovascular health by preventing the calcification of arteries. In the beauty world, you will find several vitamin K serums and creams. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bad breath, also known as halitosis, is quite common. Foods such as garlic and onion are mostly blamed for bad breath. That’s because they don’t leave you with pleasant smelling breath! After eating them, you wish to have a mint flavoured gum or rinse your mouth. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension. But both these conditions are actually our body’s reaction to danger or threat, and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Shadow yoga revolves around the concept that the human body comprises five distinct layers, referred to as shadows. It delves into the exploration of these shadows, both within and outside the human organism, aiming to fortify and enhance the body. The energetic style of yoga, which … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hard water is considered to be a household woe, as it leaves unsightly mineral deposits on faucets and showerheads. It is not just plumbing hardware in the restroom, hard water can wreak havoc on your hair too. It causes a myriad of issues, including dry and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chapped lips, dry hair and cracked feet are just some of the problems that we face during winter. The chilly months can be pretty harsh on our skin and hair. The list of winter problems also includes dry scalp, which can get itchy and uncomfortable. Luckily, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Brain fog is not a scientific or a medical term, but it is used to describe a state of mental confusion and impaired cognitive function. You may get a feeling of haziness, find it difficult to concentrate and face memory lapses. People experiencing brain fog may … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bleeding during pregnancy is always a matter of concern. But don’t take black discharge during pregnancy lightly even though it may indicate old blood and not active bleeding. It can be a sign of issues such as a cervical or uterine problem or even a missed … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Lasting relationships are all about maturity of commitment to facing each phase of life alongside each other. With time, the focus shifts from “yours” and “mine” to “ours”. With consistent care, affection and communication, partners reinforce the foundations on which healthy relationships are built over a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you have been sweating out at the gym and watching your weight, but are still unable to get the muscles of your dreams, read on. We may not realise it sometimes, but common fitness mistakes can lead to muscle loss. Muscles play a fundamental role … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Measles is one of the most contagious diseases in the world, with a new report claiming that the cases increased by 18 percent across the globe in 2022. The latest data has raised concerns, as deaths related to measles have also climbed by 43 percent globally … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There is a reason why plyometric exercises are popular among athletes. Powerful and quick movements are used help to increase strength, power and speed. So, athletes often use plyometric exercises to improve their performance in sports such as basketball, and track and field. But you can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you or your child’s throat gets scratchy and it becomes painful to swallow, it might be a case of a sore throat. Throat surgery, viruses that can give colds or flu, allergies or smoking are some of the causes of a sore throat. Irrespective of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you ever been in a situation when you’ve been told “Everything happens for a reason”, “There’s a storm before every calm” or “All is well”, especially when everything seems be going topsy-turvy? Being excessively positive and optimistic all the time, in a way that one … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Locust pose or salabhasana is an intermediate backbend that serves to tone and strengthen the entire back. It fosters correct alignment for effortless deepening of backbends. It basically preps a beginner for deeper backbends and yoga asanas, including the challenging wheel pose that stretches and opens … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Any variation from the natural colour of the lips, which are usually pink, is referred to as discoloured lips. The lips may turn darker or paler than your natural lip colour. Some people may naturally have dark lips due to genetic factors. Others might not have … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vertigo is more of a feeling of dizziness. It may feel like things around you are spinning or you are moving when you are not. Yoga is often recommended as a complementary therapy for managing dizziness, particularly when it is related to issues such as inner … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Breastfeeding your baby at night can feel challenging, especially if you are a new mom. You are likely to feel way too tired as your sleeping pattern gets affected when you take on this new role in life. However, night feeds can be important for your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We are constantly surrounded by noise, demands or pressures, so you may occasionally want to retreat into your shell and hide away from the world. However, if you feel like distancing yourself from others regularly, it is likely that there may be a deeper reason. Read … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Daily activities like chopping garlic or onion can leave a strong smell on your fingers. The same can be said about fish. The strong odour doesn’t disappear soon after your work is done. But don’t worry, you can get the stink off your hands by trying … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pesto, the delicious green paste, goes well with most dishes. Be it a chicken sandwich, grilled vegetables, salmon, salad, shrimp skewers or pasta, pesto can be paired with almost anything. Since it typically includes fresh basil, which is rich in nutrients, it offers many health benefits. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Niacinamide is a popular ingredient found in skin care products that promise to prevent signs of ageing and treat skin conditions such as acne. It is also a star ingredient in hair care products such as hair serum and shampoo. In the context of hair care, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Open comedones or blackheads are a type of acne lesion that generally occur on the nose, forehead and chin. They make an appearance when the hair follicles become clogged with oil, dead skin cells and bacteria. When I noticed them, I tried to squeeze the dark-coloured … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Doing something for yourself can make you happy. But have you ever experienced the seamless joy you can experience after giving something to others or doing something for someone? Giving through donations or volunteering can improve the lives of others, but did you know it could also … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cranberry juice is a popular drink, and is also a hit in the beauty world. The red coloured round and hard fruit is full of vitamins and minerals. No wonder why my mom says cranberry is good for skin. She says it can help to prevent … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you choose prolonged fasting overnight, do you wake up with dizziness or confusion? It may be due to low blood sugar in the morning. This is especially true for people who have been living with diabetes. Don’t take hypoglycemia lightly. On World Diabetes Day, which … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When women pick yoga poses, they do so keeping their goals in mind. It can be to manage period cramps or to relieve stress. If you are looking for an asana that involves stretching and something that calms your mind, go for balasana. It is a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Every romantic relationship is different. Some couples may be madly in love with each other. Some people may be in a relationship, but not happy about it. But instead of breaking things off and moving ahead in life, they decide to continue their relationship. Has love … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A little bit of gas and acidity issues are common. But when too much gas gets built up in your intestines, you may have the unpleasant stomach cramping or experience bloating. The other day, I experienced all this after having a lot of beans. The beans … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A little bit of gas and acidity issues are common. But when too much gas gets built up in your intestines, you may have the unpleasant stomach cramping or experience bloating. The other day, I experienced all this after having a lot of beans. The beans … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE High levels of air pollution can mean inhaling toxic air. When we think about the side effects of smog, we usually think of physical health concerns such as respiratory and cardiovascular disease. However, it can also directly and indirectly affect our mental health and general psychological … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Abdominal cramps, back pain, mood swings, constipation, bloating and tender breasts are some of the common Premenstrual Syndrome or PMS symptoms. But some women may even get butt cramps during periods. It is not the type of pain that makes you want to head to the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it is for vision, immune function, skin health or strong bones, you need to have foods that give your body the essential vitamins and minerals. While supplements can help you get your required intake, you should first look at natural sources for your dose of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vaginal cuts and tears may be common when it comes to rough sex or during childbirth through vaginal delivery. These can lead to discomfort and pain during sex or even while urinating. Sometimes, there may be minor bleeding too. Your private parts are sensitive and prone … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The multi-billion global skincare market is flooded with products catering to people of all skin types and with myriad skin conditions. Be it acne-prone, oily or dry – there’s something for everyone. Awareness about what your skin needs and reading labels is important to make sure … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight is quite challenging, especially for those who don’t enjoy working out and love eating. Restricting the consumption of unhealthy foods and being cautious about the ingredients in your food are a must if you want to drop some pounds. One ingredient you should add … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to home remedies, yogurt is a favourite of many. It is part of skin care routines of many women, as it has lactic acid. It works as a gentle exfoliant, which can help to get rid of dead skin. It also has the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Superhero movies keep us on the edge, but look closer, and you will know that they aren’t just all about entertainment! While telling the story of a hero with superhuman powers to protect people against a villain, there are important life lessons that superhero films end … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We often focus on our hair strands when we think of hair health. If the hair feels too dry or dull, we look for products to bring back life in it. Some even make the mistake of applying oils and other hair care products just on … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you don’t pay attention to your vaginal health, you may end up with problems down there. While hygiene is a must, you can’t ignore sex as it can also be a reason behind infections. Some people may have these issues once or twice, others might … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some women complain of bloating or cramps every month, and then there are others who have to deal with confusion, forgetfulness and a lack of focus before Aunt Flo arrives. That’s brain fog before period! You may blame your hormones for this, but there are also … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vegetables come in different shapes, sizes and colours – green, yellow, red, blue, purple, white and more. They all have something to offer to us in terms of health. Collectively, the colourful diet is great for our body. That’s why people say, “eat the rainbow”. In … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes you can feel itchy or sore in your private area. Even your sex life can get affected due to the pain or discomfort down there. You might even feel a burning sensation while urinating. These are all signs of vaginal dryness, which can affect any … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most women experience throbbing pain in their lower abdomen every month. The pain can be really intense and may start just a few days before menstruation. Some even feel it on the first or second day of their period. There are also cramps that women may … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we decide to workout, we always have a set of goals. Some might be thinking of weight loss and others endurance. When you hit the gym, all your focus must be on the number of sets you will do and intensity of the exercise. Irrespective … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Skin care is a layered process involving the use of multiple products ranging from cleansers, exfoliators, moisturisers, serums and more. While choosing skin care products for your skin type is necessary, it also helps you to know the ingredients in your skincare. One such important beauty … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A sandwich is a go-to breakfast option for many. It is healthy and colourful, thanks to the vegetables and meat nicely placed between two slices of bread. But sometimes, it doesn’t turn out to be the healthiest choice. You need to keep the ingredients in mind, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Life is uncertain. The death of a partner can strike anytime, and it will make you think that loving someone else after losing your special someone is not possible. It may feel like a huge chunk of your heart has gone with your partner. Finding love … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When the weather changes, we often sneeze or cough. The thing about coughing is that once it starts, it takes forever to stop. It can keep you up all night, make it difficult to speak and just leave you feeling annoyed. Whether it is dry cough … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It will be time for fireworks soon, as Diwali is approaching. But several cities are already getting affected by air pollution. People who get exposed to air pollution often complain about cough, itchy eyes, breathing issues and dull skin. Your hair can also take a hit … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As your child begins to grow, he or she will need more than just milk. Just like adults, they need to eat healthy, with colourful vegetables or fruits on the plate. After all, children need the nutrients from a balanced diet. To be healthy, they have … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Feeling weak and tired, wounds not healing quickly, frequent urination and weight loss without making any effort are just some of the symptoms that diabetics can relate to. Some even feel a burning sensation in their feet. But if you experience burning feet, does that only … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people enjoy watching funny cat videos on social media, and then there are some who are hooked to sad or depressing news. Whether it is about war in another country or crimes in nearby places, it is not easy to ignore negative news. If you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Morning sickness, changes in skin, swollen feet and fingers are just some of the complaints that pregnant women have. There are others who also experience burping, pain in the stomach, bloating or they pass gas. That’s because pregnancy can slow digestion, causing gas buildup. It’s all … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of a “good girl”, the thought of a quiet, well-behaved, loyal and obedient girl who does everything to make others happy pops up in mind. Those are the characteristics of someone who has the “good girl syndrome”. It might seem to be harmless, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Skin dryness has been troubling me for a while now. If I am not trying out different moisturisers from stores, you will see me using home remedies like coconut oil to combat dryness. My mom suggested me to use fish oil as it has many benefits … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It doesn’t take much effort to notice spots or marks on our face or hands or legs. But do you sometimes look down there? Do you notice dark spots on your vagina or vulva as well? Sometimes, it is a sign of ageing, but there are … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of dairy products and health, it’s all about milk and yogurt. Right from making our bones strong to helping in digestion, these dairy items offer many benefits. You can add cottage cheese to the list too! Cottage cheese is a versatile food that … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of an exercise that is simple and needs no equipment, walking or jogging immediately pop up in our mind. We tend to forget that climbing stairs is also beneficial for our health. Right from increasing muscle strength, building endurance and reducing weight, climbing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE After sweating it out in a gym or going for a run, you may feel sore sometimes. You might have a tight and achy feeling while trying to use your muscles to do things. Some people might be happy about it as having sore muscles generally … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most people use condoms to avoid unwanted pregnancy or infections or diseases that can get transmitted during sex. Some think pregnancy is not a concern during anal sex, so using condoms doesn’t make sense. After all, skipping condom can make the skin-to-skin contact more enjoyable. Some … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As a parent, you must make sure your child gets all the necessary vaccines on time. One of the most important is the polio vaccine to fight against poliomyelitis or polio. It is a highly infectious viral disease that mostly affects kids under the age of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bloating, abdomen pain, breast tenderness and headaches are just some of the things women experience around their periods. But some people also find themselves waking up in great spirits and then getting irritated or losing their cool just a few hours later for no reason. Mood … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Running is often a common choice of people who want to lose weight or stay in shape or just be healthy. Some prefer starting the day with it, others like to do it after coming back home from work. After lacing up, runners tend to just … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you are walking, running, standing, sitting or getting up, your knees play a major role and they need to be strong. Imagine going weak in the knees while you are working out in a gym or losing your balance while getting up! The right exercise … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Getting pregnant is something that many women wish for. Once the journey begins, they start watching their diet, become more careful and do everything to make sure the unborn child is healthy. The journey, however, may not always be smooth. Some women may end up facing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your bones can become brittle and fragile if you have osteoporosis. Be it men or women, it can affect anyone. But according to the National Health Service, women are at a higher risk of developing this condition than men. That’s because the hormone changes that happen … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga is great for our physical and mental health. There are some asanas that are simple and then there are those that need some effort. Ardha Chandrasana or the half moon pose is one of the challenging asanas. That’s because it tests your balance, as you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may be still in love with your partner, but there can be times when you will feel like your relationship is going nowhere. Taking a break might seem to be a good idea to find out what the future holds for both the partners. This … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you don’t sleep much, it can have a negative impact on your health. You will feel tired and cranky if you miss out on sleeping for seven to eight hours per night. You may also feel grumpy the following day. Tossing and turning in bed … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fruits such as orange and papaya are known as superfoods that we should eat to keep the doctor away. When eat most of the fruits, we keep the peels aside just to throw them in a bin. Well, before you throw away the fruit peels, remember … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you have diabetes or not, eating healthy is always good for your wellness. But diabetics have to take more care to manage their blood sugar levels. So, the diabetes diet mostly consists of foods such as fruits, vegetables, whole grains and low-fat dairy products. Sweets … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Menopause hits a woman between her mid-40s and 50s. Her body goes through a lot of changes. Pain during sex, brain fog or hot flashes are some of the symptoms of menopause that most women may experience. But there is also a link between menopause and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of diabetes, it is mostly about controlling the elevated blood sugar levels. That means watching your diet, so that with time, no serious damage is done to the eyes, heart, kidneys and other parts of the body. According to the World Health Organization, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Natural disasters, armed conflicts, terrorist attacks, mass shootings, life-threatening illnesses, automobile accidents, occupational accidents, rape, abuse and other incidents that negatively impact our sense of well-being, are examples of traumatic experiences. When there is unresolved trauma, it can affect every aspect of your life. In a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Thick and voluminous hair is what we all want. But some have fine hair that may feel limp and lifeless. Fine hair is delicate and fragile in nature. You can’t style your hair the way you want and you need to be more careful if you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Long spells of sitting at a desk, working on a laptop or looking down at the mobile phone screen are not the best things we are doing in everyday life for our health. All these habits can cause poor posture that can impact on your overall … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Walking is a type of exercise that seems to be pretty easy. You don’t need to go to a gym or lift heavy weights or use any other equipment. Although it may seem straightforward, many people tend to make mistakes when walking. Bad walking habits can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Navratri is a period of nine days when several Indian women observe a fast by eating only a certain set of foods. In general, also fasting involves cutting out certain types of foods from your diet. Irrespective of the reason of fasting, one thing that tends … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you decide to be in a romantic relationship, you trust that person and both of you agree to be faithful to each other. But there are times, when a partner ends up betraying or cheating on their lover. This can affect self-esteem as well as … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When women get pregnant, they start craving for certain foods. Sometimes they may get up in the middle of night and ask for ice cream. Other times, they will feel like eating chocolate. They can satisfy their sweet tooth by eating dates, which are healthy and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is normal for women to experience abdominal pain, bloating and lethargy during their menstrual cycle. Some even complain of lower back pain during period. Some women may only experience mild discomfort, while others may have more intense and excruciating lower back pain. Hormonal changes during … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it is your sex life, pregnancy or overall health, you need a healthy vagina. You can eat well and follow vaginal hygiene rules, but you can do a little bit more. There are times when women end up having vaginal dryness or irritation down there. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE No matter what people say, eating a healthy balanced diet and following a fitness routine need to be done to lose weight. That means you can’t have those sweet pastries or ice cream or chips on a regular basis. For me, it was hard to let … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The thought of ready-to-eat dal chawal, chicken biryani, prawn rice and more is tempting. They are easy to prepare, less time consuming and relatively cheap. So yes, after a long day, a ready-to-eat meal will look much more appealing than heading to the kitchen and preparing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Even though we may want our hair to stay on our head only, it tends to grow on other body parts too! Right from our arms to legs to back, it can pop up anywhere. Even nipples are not spared. Some women may have very fine … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Food for diabetics can be tricky to plan and prepare. While you know that fried food and anything unhealthy needs to be kept away, choosing the right vegetables and fruits can also be a task. You might also want to make a smoothie for them for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the best ways to start the day is by working out. It will help to meet your fitness goals and also keep you energetic. A September 2023 study published in the US National Library of Medicine found that people who worked out between 7 … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Infertility affects around roughly 1 in 6 adults worldwide, according to the World Health Organization. Of these, a huge chunk are women who may be going through hormonal imbalances. A healthy and successful pregnancy requires a proper balance of reproductive hormones, and progesterone is one of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dust, pollution, grime, scorching heat, all of these cling to your skin daily as you venture out. Well, after years of glorification, everybody is aware of the much-hyped CTM routine. For the unversed, it is a sequential process of cleansing, toning, and moisturizing your skin at … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If not oily hair, women tend to complain a lot about dandruff and dry scalp. These are common skin concerns that many women have. While dry scalp and dandruff may seem similar, they are different problems thanks to the way they look and feel. So how … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all have our own opinions and react to things in different ways. Some people think more deeply or feel strongly about certain things. In fact, we frequently come across people who appear to respond to certain emotions in comparison to others more intensely. They are … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE About two decades ago, Neeti Mohan beat thousands of aspiring singers during a music talent show and got a chance to be a pop star. She and fellow winners — Jimmy Felix, Sangeet Haldipur and Vasudha Sharma — formed a band called Aasma and churned out … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE I remember how acne gave me all sorts of trouble during my teenage. Now also, it makes a surprise appearance once in a while. I am not the only with acne problem. It is estimated to affect about 9.4 percent of the global population, as per … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Before menopause, which marks the end of the reproductive years, women experience perimenopause. It usually starts in the 40s, but it can begin as early as the late 30s for some women. There can be irregular menstrual cycles, hot flashes, night sweats, mood swings, vaginal dryness, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Okra, mostly called lady’s fingers or bhindi, are often cooked in Indian households. Bhindi ki sabzi with roti is a popular food combination that we enjoy for lunch or dinner. Turns out, okra is a superfood that is beneficial for diabetics. As per a 2013 study … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE How many times have you faced a minor burn while cooking or scraped knees during an outdoor activity? The answer would probably be “too many”! For any minor injury that impacts the skin, such as a cut or scratch or burn, you don’t have to rush … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For many people, washing hair every day means cleanliness and good hair health. But doctors and hair experts recommend that it is not a good idea to wash your hair daily. After all, dry hair is the last thing you want. However, if you are a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of hair gels, it’s mostly about styling curls. Well, you can do that and nourish your dry and frizzy hair by using homemade hair gels. A hair gel made at home does not contain alcohol or chemicals that can lead to dryness. It … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sex should be about pleasure and love, but we can’t get ignorant about howsweat and other bodily fluids get involved in the process. You may even feel like washing up soon after having sex. But a full body bath is not something you always need after … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you try to hide cracked heels instead of finding a solution for it? Well, skin care products available in stores are not the only option to treat cracked heels that result from dry and thickened skin around the edge of the heel. Sometimes, the cracks … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You might be a fitness enthusiast or someone who doesn’t give staying in shape or physical activities much importance. In fact, you might feel shortness of breath while walking from your house to a nearby shopping complex or taking the stairs. That’s exactly why you need … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While women like to have voluminous hair on the head, hair on other parts of the body may not always be appealing to them. Some wax their arms and legs, others shave them. Their love for a hairless body even extends to the genital area! Yes, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While picking out the right exercise, your fitness level generally matters. After all, you cannot expect someone who has been leading a sedentary lifestyle for long to suddenly get up and do jumping jacks. Doing a low-intensity workout is the way to begin. The good thing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE My breakfast often consists of oats, which are known for offering health benefits. Turns out, oats are good for skin too. No wonder why so many skin care products have oats as a major ingredient. In fact, as per a 2022 study published in the US … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A healthy menstrual cycle has an average gap of 28 days. But if only periods were regular for all women! It is common for some women to experience early periods or even a delayed menstrual cycle. But a woman’s periods are considered to be irregular if … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it is to fight infection or to speed up healing, your body needs some degree of inflammation. But too much of inflammation for too long can make your immune system attack your healthy organs. A 2019 study published in the US National Library of Medicine … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many women believe that the secret behind beautiful hair is oiling the hair regularly. While it can restore moisture in your hair, you also need to make sure you don’t have oil in your hair for too long. Many people like to apply hair oil at … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dry skin is quite common. Sometimes, the dryness is accompanied by peeling skin that can get really uncomfortable. You might think make-up can cover up your peeling skin. But try not to pile make-up on your face, as cosmetics can dry out your skin, making the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are some people who get angry quickly, but know how to disguise it well. Some might get sarcastic or give the silent treatment rather than openly communicating what they feel. If you notice these red flags, you might be dating a passive-aggressive person. This behaviour … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE New mothers often worry whether they are producing sufficient breast milk or not. There is no way to measure, so it can be difficult to find out if you are low on milk supply. If your baby is healthy and growing well, you are mostly doing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Coconut water is clear liquid, but it’s full of nutrients, making it great for our health. It is a hydrating drink that many have during summer when the temperature soars. But you should have it whenever you can, as long as you don’t go overboard. If … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the best ways to strengthen your lower body is to do squats. You just have to stand, then lower your hips and go back to the standing position. If it gets monotonous, you can try squat variations too. You can also explore the yoga … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to lower body workout, the hamstrings, which are responsible for bending our knees and extending our legs, don’t get much love. They are a group of three muscles located at the back of your thigh, between the hip and the lower leg. You … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Imagine having a family member who is always pessimistic or a friend who exudes negative vibes all the time. Feels heavy on the mind, doesn’t it? But you can’t always ignore toxic people, can you? Be it a manipulative boss or colleague at work, or a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s not just men, women also have to deal with facial hair. Some women have thicker hair on face, which is why they go for shaving, plucking or waxing. If you are willing to spend a little bit more, you can try laser treatment too. But … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE They say your first love will always be special. But sometimes things don’t work out and you part ways. You might find another partner later in life, but there are times it gets difficult to move on. Past relationship issues can sometimes come in the way … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are times when doctors have concerns about the mom’s health toward the end of the pregnancy. Sometimes, women simply get tired of waiting for long to meet their baby. So, they might want to speed up the process by safely inducing labour. A 2022 study … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is normal for your vagina to have a mild odour, but some women may experience strong and unpleasant smell down there. It may smell of onion and garlic, or even fish! An infection or eating a lot of onion or garlic can leave your vagina … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Almost everyone wants a head full of hair. An online search on hair loss remedies will tell you just how many curious minds want every trick in the universe to get voluminous hair. If your natural hair is thin or brittle, you might be looking for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we are not swamped with work, we tend to spend time with our own thoughts. We think about how the day went, what went wrong, the past or regrets in life. If not that, we worry about the future. If something doesn’t go right, people … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Nipah virus cases are on a rise in Kerala, according to news reports in India. Reports also indicate that at least 706 people are on the contact list, of which 77 come in the high-risk category. The Nipah virus was first recognised in 1999 in Malaysia … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Honey can make life and health sweeter. An antioxidant-rich food, honey is a naturally occurring form of sugar. People use a dash of honey to begin their day with a glass of warm water and lemon juice. Some even add a bit of honey in a hot … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you feel stressed out, you might put all the blame on cortisol, often called the stress hormone. High cortisol actually puts your body in a state of alertness, so you may feel “on edge” or tense. Racing heartbeat, shaking, sweating and light-headedness are just some … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Getting diagnosed with celiac disease means having to be more careful about your diet. It is a disorder that affects your small intestine and stops it from absorbing the nutrients found in food. You can blame gluten, a protein mostly found in wheat, rye and barley, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of workout, it’s mostly the abdomen, arms and thighs that we target. The forearm, which is the part of the arm that starts from the elbow and goes on to the wrist, should not be ignored. That’s because when you do exercises to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being able to fight obesity or losing weight have a lot to do with your daily habits. But the metabolism rate of your body also plays a part. If your metabolism is slow, you will naturally find weight loss harder. Eating the right, consuming the appropriate … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE “Hey, you are glowing!” It is one of the most common compliments that expecting moms get to hear. Well, pregnancy glow is something that people talk about all the time. But not women get that glow after getting pregnant. Some end up with dark skin or … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Glutathione is a natural antioxidant that is made in the body. Ageing, unhealthy diet, stress and exposure to toxins can take a toll on glutathione levels in the body. With its powerful antioxidant properties, it helps in reducing oxidative stress and therefore, the risk of multiple … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are several reasons why the adage ‘An apple a day keeps the doctor away’ is still very popular. Parents, friends and even doctors say it quite often. The crunchy and delicious fruit is loaded with nutrients. From digestion to skin health – there are many … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Not everyone is able to deal with challenges thrown at them. Some can feel low about losing someone, a failed relationship or an unsuccessful career, and decide to end their life. According to the World Health Organization, it is estimated that over 700,000 suicides happen every … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yes, you’ve heard of hair lice, but pubic lice? Yikes! Even if the thought sends shivers down your spine, you should know they can happen to anyone. When we get head lice, it gets difficult to stop scratching our scalp. Imagine constantly scratching down there, especially … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Right from sanitary pads to tampons and menstrual cups, there are many period products for women. While every woman or girl needs to be careful about picking the right menstrual product, those with heavy flow have to look for ones that can prevent leakage well. If … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A banana tastes best when it is firm. You can eat it as a snack or add to your cereal or mix with other fruits to make a salad. But when it turns limp, soggy and slightly brown, you don’t feel like eating it. But don’t … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The Hindu festival of Janmashtami is about celebrating Lord Krishna, fondly called ‘makhan chor’ for his love towards butter. Stories about the deity’s fondness for white butter have been passed down from one generation to another. He is believed to have loved ‘makhan misri’ – white … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There’s always a debate on whether you should wash or wipe your butt and vagina after a bowel movement or peeing. If not water, many people use toilet paper to keep the bottom clean. And for vaginal health, some women also go for douching, wet wipes … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Children have tests and exams to worry about and sometimes bullying by fellow students. Some children also don’t have supportive parents. All this has a major impact on their mental health. According to Unicef, in 2019, it was estimated that at least one in seven adolescents … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are days when you feel like your hair is out of control. Women, especially with wavy or curly hair, can totally relate to it. When the humidity level goes up, it becomes even harder to tame your tresses. But don’t always blame humid conditions for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we gain weight, we see the effects of sedentary lifestyle and unhealthy foods on different parts of our body. Our face, thighs, abdomen and arms mostly take the hit. While running, cycling and swimming are good weight loss exercises, some like to go for the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you are in a romantic relationship, you want to spend the maximum amount of time with your partner. But there are times when you have to travel or your partner has to be away for work or personal reasons. Well, spending time apart is not … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A dragon fruit has quite an interesting appearance. It generally has a hot pink or yellow skin with green leaves, and fleshy white stuff and black seeds inside. The name might be a little intimidating, but it comes with a lot of benefits. Whether it is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If people in the west eat sausage, beans and hash browns for breakfast or pancakes with fruits and chocolate sauce, Indians have chillas! The savoury desi pancake is rich in nutrients, making it a preferred breakfast option in many Indian homes. Eating chillas is a healthy … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes, our arms and hands suffer from a stabbing pain or numbness. It gets so painful that even making a fist or wringing out a wet towel seem like a difficult task. It may be due to nerve damage in hand. Looking for the underlying cause … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We are often told to eat green leafy vegetables to stay healthy and strong. That’s why including them in your diet is a great idea. But don’t ignore the fruits. According to a 2022 study published by the US National Library of Medicine, in 2017, poor … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A kiss is an expression of love – a way to show affection, passion and romance. Depending on how you kiss, it can be a forgettable or unforgettable experience. But knowing how to kiss for the first time and doing it right every subsequent time, can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Competitions are like old friends to Shweta Sharda, who has been participating in dance-based reality shows since her teenage days. So, it came as no surprise when the 22-year-old Chandigarh girl came, saw and conquered the Miss Diva Universe 2023 stage. She has her talent, confidence … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Everyone has their good days and bad days. Some unexpected curves in life can make you feel under-impressed by your own self. You tend to have negative thoughts about yourself. If you make mistakes at work, you will take all the blame and consider yourself worthless. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Obesity is the root cause of many health problems. But it seems like not many people are focusing on weight management, as the global prevalence of obesity has almost doubled in the last three decades, according to a 2017 study published in the US National Library … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s true that siblings are your first friends and playmates. When parents are at work or busy with household chores, it’s your sibling whom you spend your time with. But as you grow up, you hang out more with your partner, children or friends. Whether you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s not just in your head if you feel tired and physical weakness while on your period. This tired feeling that women sometimes get during their period is called period fatigue. It affects up to 90 percent of women, according to a 2019 study published by … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Back pain, especially lower back pain, is quite common. In fact, as per World Health Organization, at least 619 million people across the globe were affected by low back pain in 2020. It is estimated that the number of lower back pain cases will go up … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Before Aunt Flo arrives, your body starts giving some hints. The colour of your vaginal discharge might change, you might have mood swings, acne might pop up out of the blue or you might feel tired. Some even experience bloating, which is a common early symptom … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dry shampoo is a quick fix for those who don’t have time to wash their hair. Many fitness enthusiasts might be using it, as it is not healthy to wash hair every day. But then they also don’t want their hair to be sweaty and sticky. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to weight training, women often wonder should they lift heavy weights or go for the light ones. Both have their own benefits. A 2016 study published by the US National Library of Medicine showed that after eight weeks of strength training, people who … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Starting the day with a strong cup of coffee or tea in the morning for energy is a ritual for some people. But having these caffeinated drinks every single day may not be such a great idea. A 2012 study published in the Asian Journal of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Families play a key role in the lives of many people. So, do friends. In fact, a 2017 study published in the journal Personal Relationships showed that when it comes to older adults’ happiness and health, friendship may be more important than relationships with family members. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Children are often told to drink milk as it is rich in nutrients that can make bones and teeth stronger. Milk also works as a moisturiser and cleanser, making it a popular ingredient in beauty products. Most of us use milk after boiling and cooling it … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether mothers like it or not, a lot of their time during the early years of their child’s life, goes in worrying about the little one’s poop problems. Whether it is to do with loose motions or constipation, bowel movements are an equally troublesome health issue … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Even before getting his ninth grade final exam results, 15-year-old Lourembam Sanathoi started taking coaching classes for the stressful 10th grade board exams. He says, “If I start preparing early, I will be able to perform better.” He is joined by 20 more students who take … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Our gut can influence our ability to digest, absorb nutrients needed by our body and metabolism. Our gut health also affects our menstrual cycle. A 2014 study published in the US National Library of Medicine showed that an imbalanced gut microbiome can be linked to hormonal … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While some pregnant women do yoga or go for walks outside, others don’t engage in physical activities. When you are having a baby, you should ideally not let exercising take a backseat. In fact, according to National Health Service, if you stay fit and active during … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Turmeric or haldi is a common ingredient in desi kitchens. After all, it has anti-inflammatory and antioxidant properties, and gives a nice intense yellow colour to dishes. But the Australian government’s departments of Health and Aged Care and Therapeutic Goods Administration recently issued a joint advisory … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you are young or old, you can have a mental illness. Seniors might ignore it, thinking that forgetting a few things or feeling low at times are all a natural part of ageing. But that is not always true. Going by data from the World … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Psoriasis is a common skin disease that can affect people of all ages. According to World Health Organization, the reported prevalence of this disease ranges between 0.09 and 11.43 percent. This makes it a serious health problem with at least 100 million people affected across the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE No one really knows what makes people angry. It can be someone cutting you off in traffic or a loved one not listening to you. Coming back home after a long day at work and finding noisy guests can also tick you off. There can be … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When mosquitoes suck blood from your body, the small flying insects leave behind red and itchy welts. It doesn’t take long for the itching and swelling to go away. But you scratch so much that you end up with dark spots and scarring. You can always … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ask any fitness enthusiast about the right time for the last meal of the day, and they will list down all the health benefits of an early dinner. They are not wrong, as eating a late dinner is associated with weight gain and high blood sugar … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Young or old, everyone has regrets. They can be small or big ones like turning down a great job offer or refusing to relocate for love or passing nasty remarks during a fight with a loved one. There are days when you decide to look back … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who enter the menopause period also have to deal with weight gain. Whether you are 15 or 50, it is important to maintain a healthy weight. But weight gain during menopause is something … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The monsoon season brings respite from the heat, but also leads to humidity. The sticky feeling is not the only discomfort one feels during monsoon season. It is common for people to experience sore throat and common allergy when it rains. People may experience intense pain … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many women root for Botox as the injections can relax the muscles that give you wrinkles at the outer corner of the eyes or forehead creases. But American pop star Britney Spears is not one of those women. The “Oops!…I Did It Again” hitmaker recently said … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Heavy menstrual bleeding or menorrhagia, which may last over seven days, may take a physical and mental toll on health. You may not just need to change period products more often, but also experience the discomfort that comes with a heavy period flow. According to a 2004 … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When the sex gets rough, you can end up with injuries. Yes, sex can add spice to your life, but even when passion hits the roof, you’ve got to do it safely. Otherwise, sex-related injuries can leave you with bruises and sprains too. Sex is a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A healthy relationship is not all about giving or just taking. There needs to be a balance so that the relationship stays a healthy one. But there are times when one person makes a lot of sacrifices just to make their partner happy. That’s a codependency … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Receding hairline can be quite heartbreaking. You can blame your hairstyle, stress or diet for hair loss. Irrespective of the cause, no one really celebrates hair loss. So, when I started noticing my hair losing its volume, I switched to shampoo for hair loss. My mom … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hair loss is a problem that can affect anyone irrespective of age and gender. Some blame stress, others say unhealthy diet causes hair loss. There are many reasons why you are probably losing a lot of hair every day. But do you see more hair strands … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sugar is often seen as our health’s enemy. After all, too many sweet treats can damage your teeth and make you gain weight. According to a February 2023 study published on the National Library of Medicine, eating too much sugar has been implicated in obesity, diabetes, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many workout enthusiasts spend a lot of time on getting washboard abs. And the best thing about ab exercises is that they are are quite convenient. You can do many ab exercises anywhere and you don’t always have to hit the gym for them. But some … Read more