MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your immune system and menstrual cycle are connected. That is why you may be at a greater risk of falling sick during period. Menstruation is not just about period cramps, bloating, constipation or pain in the thighs, back and legs. Women may also experience cold and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Positive emotions are important for our health. On International Day of Happiness, learn how to increase positive emotions. Emotions like happiness, joy, hope and excitement need to be experienced to live a truly healthy life. Even science backs this connection between positive emotions and health. Still, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bad breath can be due to many reasons. If you wish to try a home remedy, go for tea tree oil to fight bad breath. Whether it is after a meal full of raw onions or waking up in the morning, we have all experienced bad … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Box jumps are good for strength and power. Don’t know how to do plyometric exercise? Here are some box jumps tips for beginners. Box jumps, a classic plyometric exercise that requires you to jump on an elevated box-like structure, can hugely improve lower body strength. But … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Jade eggs or yoni eggs are inserted into the vagina mostly for sexual health benefits. But are jade eggs or yoni eggs good for sex life? Ever heard of jade eggs or yoni eggs? These are stones that look like eggs, and are meant to be … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There can be various signs of autism in adults including being inability to communicate, resistance to change among others. Read on to know more Autism spectrum disorder (ASD) is an autism spectrum that helps determine people’s needs and developmental abilities. Differences in learning patterns and behaviour, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Body oil and body lotion are widely used by women of different skin types. But is body oil better than body lotion? Our skin mostly loves moisture. Without it, the skin will feel dry and sometimes itchy. Keeping it moisturised or oiled is important not just … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Black beans should be part of your diet if you want healthy heart and skin. Here are some of the health benefits of black beans. Black beans are not only tasty, but also nutritious. They are full of nutrients such as fiber and protein that can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Strong glutes are needed for a range of movements. We tell you if you should do squats or donkey kicks to strengthen glutes. Butt exercises are not only to shape your butt like peach, but for strong glutes that support smooth body movement on a daily … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Achilles Tendon is the most important tendon required to walk and jump. Read on for ways to repair a ruptured Achilles Tendon. The Achilles Tendon is the most crucial tendon that is required for any kind of movement. It is a band of tissue, that is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Actor-singer Shruti Haasan shares why she feels the need to open up about her mental health battles and how music helps her to keep sane. One in every eight people across the globe live with a mental disorder, which is characterised by a disturbance in a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ardha Matsyendrasana or the Half Lord of the Fishes pose is good for gut health. Learn more benefits of Ardha Matsyendrasana. Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist while being … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering which food will give you energy? Try these healthy breakfast recipes for energy. There are days when you don’t wish to get out of your bed in the morning. While the quality of your sleep makes a lot of difference, your food also plays a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vaginal dryness can be a painful experience. While there are many reasons, tampons may be causing vaginal dryness too. A tampon is a popular period product that helps to soak up menstrual blood. You just have to insert it into your vagina to absorb the period … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Using spinach can help your hair in more ways than one. Here’s how you can use spinach for hair growth and why it’s beneficial. If you’re looking for a natural and effective way to promote hair growth and keep your locks healthy, you should consider adding … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Creating a birth plan should be part of your pregnancy journey. Let us tell you what to include in a birth plan. When you get the “good news”, the thoughts of labour and delivery don’t immediately pop up. You focus more on your pregnancy diet, staying … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Children should spend some time outdoors, as it is good for their health. Let us tell you the benefits of outdoor play for kids. Whether they are three years old or 10, children tend to spend a lot of time on gadgets. But as a parent, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Everyone is not comfortable talking about sex with their partner. We tell you how to improve sexual communication for a better sex life. Sex is not just about the physical act. It also involves a little bit of teasing, dollops of foreplay and also talking about … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mineral sunscreen vs chemical sunscreen is a debate that can often get confusing. Read on to know how the two work, and which one to use. Sunscreen is one of the most basic ingredients in a skincare routine. Whether you go outdoors or stay indoors, a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A good night’s sleep is important for overall health! On World Sleep Day, know the connection between sleep and mood. When you are sleep-deprived, your immune system may take a hit, you may find it difficult to remember things or stay focussed. That is because sleep … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A face mask can give you glowing skin and much more. Wondering how to use it? We tell you the steps to apply a face mask at home. Face masks offer a boost of nourishment and rejuvenation to your skin. Be it to detoxify pores or … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The 369 manifestation method is one of the methods of manifestation that may help in turning dreams into reality. Here is how to try the 369 manifestation method. Don’t mistake manifestation for magic. Making your dreams and aspirations come true through manifestations takes action. One of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Decided the design of your permanent tattoo? You should know the health risks of tattoos before getting inked. Permanent tattoos are often an extension of personal expression. It can be to express their love for their family, a quotable quote they believe in or a symbol … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A mother and daughter’s relationship can change over the years. We tell you helpful ways to fix a broken relationship with your daughter. As daughters grow up, their relationship with their parents tends to change. You may become your daughter’s friend or you two may rarely … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Be it acne, dark spots or itchy skin, clove essential oil may help to combat these skin problems. Know the benefits of clove oil for skin and how to use it. Clove is a commonly used kitchen ingredient that gives a sweet and spicy flavour to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On World Glaucoma Day, find out whether vitamin D and glaucoma, an eye disease, are connected or not. Glaucoma, a group of eye diseases, is generally the result of pressure on the eyes. It damages the optic nerve responsible for transmitting visual information. Age is one … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE People tend to take breaks from reality and enter a world of imagination. But is daydreaming good or bad for your mental health? Whether we are stuck in traffic or attending a meeting, we sometimes end up letting our minds wander briefly – just like slipping … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercise is a great way to make you fall asleep quickly. Here are 3 exercises to sleep fast and ensure you wake up fresh! Are you eating at the right time, staying away from night-time tea and coffee, but still not being able to fall asleep … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A sociopath is a person suffering with an anti social personality disorder that would lead him to totally disregard what is right and wrong. A sociopath suffers from an antisocial personality disorder, a mental health condition where a person doesn’t care much for what is the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Leg cramps can cause discomfort during the day as well as night. But if you are mostly experiencing leg cramps at night, it may be due to charley horse. Leg cramps at night can be so painful that they can cause sleep disruptions. The sharp pain, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Besan and turmeric are two natural ingredients that are beneficial for people with oily skin. So, try the besan and turmeric face pack for oily skin. My skin is oily, so it is always shiny or greasy. I also have enlarged pores, spend a lot of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ingrown hair cysts are pus filled, red, raised bumps that needed to be tended to immediately. Here is how to identity and treat them. Red, raised bumps, accompanied by skin darkening is what ingrown hair cysts look like. These can be infected, and pus-filled, and need … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Radish juice offers many health benefits, including weight loss. Follow this radish juice recipe to prepare the healthy drink. White radish is a wonder food! It is high in water content, vitamins A, E, C, B6, and K, and minerals such as potassium, magnesium, zinc, and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Women mostly experience mood swings during periods and pregnancy. Know all about mood swings in women and how to handle them. Mood swings are significant changes in a person’s emotional state. These changes can be sudden or intense. You may quickly switch from feeling happy and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Quinoa has many health benefits such as helping in weight loss and is a gluten-free option for meals. But you must know how to eat it right. If you are looking for healthy substitutes for rice or bread, quinoa is an option that you must explore. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Boric acid is used as a treatment for certain vaginal infections. But is it safe to use boric acid for vaginal dryness? Vaginal infections can affect women irrespective of their age. These can often be accompanied by a burning sensation or itching down there. Women may … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Weight of the mother is important during pregnancy. If you are underweight during pregnancy, it may affect your baby. Whether you are pregnant or not, weight matters. You should neither be underweight nor overweight to be healthy. If you are underweight and planning to get pregnant, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Manifestation and affirmations are not the same. Manifestation refers to turning your dreams into reality, affirmations are a way to do this. It is very easy to confuse manifestations with affirmations. But in reality, the two are very different when it comes to approaches as well … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Glucose and fructose are sugars found in vegetables and fruits, but the two are not the same. Let us tell you the differences between glucose and fructose. If you are not living with diabetes or trying to lose weight, sugar may be an important ingredient in … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Gallstones and kidney stones can cause a lot of pain. Though the two can be influenced by dietary factors, there are differences between gallstones and kidney stones. The main function of gallbladder, a small organ in your upper right abdomen, is to store bile. It is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Period cramps in the lower abdomen every month is common. The good news is that there are some healthy drinks for period cramp relief. It may have crossed your mind at least once to wish menstrual cycles came without the period cramps! Isn’t it? Well, menstrual … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Get a good night’s sleep while you are expecting. It is important, as lack of sleep can affect your baby and your health. Hormonal changes are often blamed for mood swings or pain in the abdomen or back during periods. Even during pregnancy, hormones play a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your social skills and happiness are connected. Read on to know how to be more social for the sake your happiness and mental health. Humans are inherently social creatures, but not everyone is fond of being part of huge crowds. They just enjoy spending time alone … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Utthita Eka Padasana is a balancing pose with many health benefits. So, include Utthita Eka Padasana in your fitness routine if you wish to improve balance and more. With age-related wear and tear, balance issues are natural. But irrespective of age, a person’s balance, coordination, strength … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Obesity and being overweight have similar causes such as eating patterns and lifestyle choices. On World Obesity Day, let’s find out the differences between obesity and being overweight. Obesity and being overweight are common conditions that are associated with excessive body fat. They are caused by … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Good conversation habits include listening to the other person, and not interrupting. Read on to know how to have good conversations “Hi! How are you?” seems to be a great conversation-starter. But most times, it ends with ‘good!’ and then you are mentally scrambling for topics … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Had sex during period without a condom? You may be worried about pregnancy. But is it possible to get pregnant during periods? You may have wondered at least once if it is safe to have sex during periods. The answer is yes, it is generally safe … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sudden hearing loss in one ear can be alarming. On World Hearing Day, know the symptoms, causes and treatment for sudden hearing loss in one ear. Hearing loss is often associated with old age, especially those with diabetes and high blood pressure. Hearing loss in babies … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Positive affirmations have a host of health benefits, including making us more focused on our goals as well as reducing our stress levels Don’t we all talk to ourselves? Be it a pep talk before a challenging presentation at work, or consoling ourselves as we combat … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Emotional health is important for people in all age groups, especially the elderly. Learn how to improve emotional health in seniors. When people grow older, the focus is more on the medicines they take for high blood pressure, heart, back pain or neck pain. It is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You can take the natural route for dandruff removal. Mix neem and lemon to get rid of dandruff. Women with dry scalp often have to deal with dandruff, which causes flaky skin and itching on a person’s scalp. I have dry skin, and hair, and I … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Is sunscreen with SPF 100 good for sensitive skin? Here’s how to choose the right sunscreen for sensitive skin. Summer, monsoon or winter, a sunscreen is a must. It should be part of your skin care as it forms a barrier on the skin. It helps … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering if you should try vabbing or vaginal dabbing to attract men? Let’s find out if vabbing is safe or not. The world of Internet and social media is full of bizarre trends. Here’s one: Vabbing. A portmanteau of the words vagina and dabbing, it involves … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Common hospital acquired infections range from UTI to pneumonia. These can vary in severity and must be prevented at any cost. Has it ever happened that you or your loved one got admitted to a hospital for one health issue, but ended up with an acquired … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Looking for yoga asana to improve your core strength? Do Phalakasana or plank pose to strengthen your core. Phalakasana or the Plank Pose involves a variety of muscle groups. Your shoulders, arms and wrists can get stronger if you do this yoga asana.Your core has to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Trauma bonds are psychological and emotional bonds formed between a victim of abuse and his abuser. These bonds are not healthy, and need to be broken. All Money Heist fans would admit that Monica’s romantic relationship with Denver was a clear example of the Stockholm syndrome. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Irrespective of your busy schedule, you must have personal time. If you want to improve your mental health, make sure to enjoy a lazy day. Laziness is often seen as a negative trait, as it can encourage a sedentary lifestyle. Being inactive can lead to numerous … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Changing shampoos after every few months may be your habit. But do you really need to switch shampoos for healthy hair? Right from volumising shampoos to those for protecting coloured hair or damaged hair, there is a variety of shampoos available. While people may pick one … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You often hear about heart attack or heart failure. But there are some rare heart diseases that you should also know about. Cardiovascular diseases affect millions of people in the world, and are one of the leading cause of death worldwide. While you may have heard … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Just got married and worried about sex? Check out some helpful sex tips for newly married couples to ensure it’s a smooth sailing! Building a healthy sexual camaraderie takes time, effort and passion. Does that mean newlywed couples can’t enjoy sex? Not always. Sometimes, in arranged … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dry eyes can be due to many factors and can lead to discomfort. You may try castor oil for dry eyes as a home remedy. Like a lot of working professionals, I tend to sit in front of the computer screen for long hours. When work … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you going through shorter and more frequent periods than usual? It may be a case of polymenorrhea. Know why it happens and what to do! Menstruation, also called period, typically lasts 5-7 days and occurs every 21 to 35 days for a woman in her … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the chicken vs eggs food fight, there is one winner when it comes to protein. On National Protein Day, let’s find out if chicken is better than eggs. Fitness enthusiasts or weight watchers not only sweat it out, but also watch their diet. One of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Alzheimer’s diseases progresses with time and has no cure. Effective communication can help patients live a meaningful life. Age is one of the biggest risk factors for Alzheimer’s disease and the percentage of people suffering from this disease is increasing dramatically as the years go by. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Brown sugar is only slightly lower calories than white sugar and can cause your blood sugar to rise as well. It is time to demystify the belief that brown sugar is a healthier alternative to white sugar. Brown sugar contains some minerals and nutrients, but these … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE High protein snacks, that are low in calories, are great options when on a diet as they will satisfy your cravings, and keep you feel for long. Snacking is always a sticky spot when it comes to following a diet. You might be regulating your portions … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The warrior pose, also known as Virabhadrasana, has four variations. Here are the types of warrior pose and learn how to do them. If you don’t want to sit on the floor and fold your legs to do yoga or do a deep squat, go for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If your kidneys are not working properly, you will have to go for dialysis. It may be a long-term treatment, so check out these tips for people on dialysis. Our kidneys do the important job of removing waste products and excess fluid from our body. If … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A castor oil pack is great for a variety of reasons. It can act as a cleanser, pain relief cure as well as a constipation remedy. Read on to know how to make it Castor oil is used for a host of health benefits. It can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Salmon, a popular fish, is known for its rich and savoury taste. There are also many health benefits of salmon. Salmon, with its unique pink-orange flesh, has a rich flavour. You should not just eat it for its taste. This variety of fish can be part … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Alcohol withdrawal must be done in a slow and steady manner, with the help of a medican practitioner. Read on to know how to go about doing this. Going cold turkey might not be the best way to overcome alcohol addiction. When an alcoholic suddenly quits … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may think you are better than others. But having a superiority complex may affect your mental health. A superiority complex refers to a person’s tendency to feel superior to others around him or her, and having an overly exaggerated or inflated view of one’s own … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A patch test can help to figure out if you are allergic to a skin care ingredient or not. Here are steps to perform a patch test for skin care products. Home remedies or top beauty brands can take care of your skin problems like dryness … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hair loss can be due to many factors. If you are looking for a home remedy for hair loss, you can try mulberry for hair growth. If not your genes, hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems can cause hair loss. Even long-lasting … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Eating after 8 pm can have many side effects including acidity as well as disruptive sleep. Here’s why you should avoid it There may be nothing more relaxing than binge watching your favourite show on television, sitting with a cup of coffee, and gorging on your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE MCH levels indicate the hemoglobin levels in our body and are essential for our wellbeing. Read on to know more about these. We have all heard of hemoglobin, and how we must make sure that the levels don’t drop too much. This is what MCH means … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bacterial vaginosis is a common vaginal infection that keeps coming back. Know ways to stop bacterial vaginosis from coming back. Bacterial vaginosis or BV is a vaginal infection that mostly affects women during their reproductive phase. It is common among women who are sexually active. If … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The list of foods to eat when you are sick must include those that help us hydrate well, give us nutrition, and aid recovery. Be it a cold or cough, an upset stomach or a fever, eating is generally the last thing that we tend to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all want healthy and glowing skin, and pomegranate can help you. Try these pomegranate masks for glowing skin. As you turn 30, you will start noticing changes in your skin. Pollution also doesn’t make it any easier for maintaining skin health. A few months ago, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Piles or haemorrhoids can be quite painful. Apart from taking medications, you can also do yoga for piles. Piles or haemorrhoids are lumps around the anus. These can cause pain and itch, as well as bleed. These happen can be due to straining while passing stools, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On-and-off relationship may be toxic for you. So, learn to break the cycle for your mental health. An on-and-off relationship, which can go on for years, is a type of relationship where two people split up and get back together repeatedly. It may take them a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Type A personality includes traits such as being overambitious, over focused as well as competitive. Here is everything you need to know Be it your habits, mannerisms, way of talking – everything has its roots in your personality. Our personality depends on our tendencies and can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dangal actress Suhani Bhatnagar recently died of dermatomyositis, which is a rare inflammatory disease. We tell you all about dermatomyositis that affects the muscles and the skin. The sudden death of actor Suhani Bhatnagar, a 19-year-old actor seen in popular Bollywood film Dangal, due to dermatomyositis, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Postpartum vaginal odour is quite common. Know the causes and ways to get rid of postpartum vaginal odour. Whether your vaginal health is optimum or not, it is natural to have a mild or strong odour. Factors like menstruation and sex can change the way your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ultra-processed foods are associated with many health risks, including diabetes. So, know how to identify ultra-processed foods. Highly processed foods are tasty and convenient, but ultra-processed foods are no good for your health. The term comes from the NOVA food classification system, which groups foods as … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Meal in a bowl can be nutritious and delicious. So, just grab a bowl and check your fridge for ingredients. Here are some simple bowl recipes for dinner. If you use your bowls just for oatmeal or cornflakes, you are missing out on a lot of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many kinds of skin rashes that can happen due to various infections as well as eczema. Read on to know all about these. A rash is a part of skin that appears to be different than the rest of your skin around it. It … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Micro cheating can refer to small acts of cheating that might not in physically intimate in nature, but can damage the trust in a relationship People always link cheating to infidelity. But have you heard about micro-cheating? It has a lot to do with small acts … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Side effects of celery juice range from bloating and digestion issues to kidneys stones. Read on to know more. The global craze for celery juice can be attributed to one Anthony William, a self-proclaimed medical influencer who offers pseudoscientific health advice. He claims to be the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Protein is essential for your hair, and a lack of it can lead to brittle, damaged hair. So, do you need a protein treatment for hair or not? Curly or straight hair, protein treatments are popular amongst women. They improve the look and feel of hair … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering if you can have nuts or seeds if you have ulcerative colitis? There is a diet for people with ulcerative colitis. Here is how to follow the colitis diet. There are certain diseases and medical conditions that call for a strict diet. People who have … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Asian squats involve deep squatting. These squats can make legs stronger and have many health benefits. Know how to do Asian squats. Squats are often included in a fitness regime as they can strengthen the lower body along with core muscles. They can also improve posture … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many advantages of being an early riser. Here are some mental health benefits of being an early bird. Are you someone who wakes up early or when the morning is about to end? Being a morning person can give you ample time to sit … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When a woman reaches the third month of pregnancy, many changes can be expected. Here are a few changes you may notice if you are three months pregnant. If you are three months pregnant, it means you are completing your first trimester and about to reach … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are looking for a home remedy for cough and cold, check your kitchen. Have besan ka sheera to get relief from cough and cold. When it is that time of the year when you feel like covering up with warm jackets, but there are … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Aattention-deficit/hyperactivity disorder or ADHD may affect adults too. Know effective ways to manage adult ADHD. A person with attention deficit hyperactivity disorder (ADHD) lacks the ability to pay attention, stay focussed, is overly active and may act impulsively. It is common to think ADHD affects mostly … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sciatica pain is an excruciating and radiating pain that travels from your lower back to you leg. Here are some stretches that can give you relief. Have you been experiencing radiating pain that starts from your lower back and goes down the back of your leg? … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Going to work should not be stressful every day! There are ways to find joy at work to keep your mental health and self-motivation in check. It takes passion, dedication and hard work to go to work every day and doing almost the same thing. The … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Leg pain during periods is pretty common. But if the pain that is unbearable and long lasting, it may due to an underlying disease or health condition. Know the causes of leg pain during periods. For many women, period pain doesn’t end with abdominal cramps. Sometimes, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yes! It is possible to manifest love. Here are some practical steps such as goal setting and self belief to achieve this. “You become what you think about most… But you also attract what you think about most,” wrote author Rhonda Byrn in her 2006 bestselling … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Congenital heart defect is one of the most frequently diagnosed congenital disorders. On Congenital Heart Defect Awareness Day, find out more about the common types of congenital heart defects. There are times when the heart or blood vessels around it don’t develop properly before birth. Congenital … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Celery juice can be made even more delicious and refreshing by adding ginger, lemon, apple and other fruits. Try these celery juice recipes! If you are on the lookout for a homemade juice that is tasty and will contribute to your health as well, celery juice … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Blueberries are a powerhouse of essential nutrients. Get to know the amazing health benefits of blueberries for your heart, brain and more. Blueberries are small in size, but packed with a high dose of nutrition! Known for their citrus taste, these blue or purple berries are … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering why you feel dry down there? Your medication may be the cause of vaginal dryness. Breastfeeding and menopausal transitions are some of the common causes of vaginal dryness. Low level of estrogen is the major reason that results in thinning and inflammation of vaginal walls … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Red coloured foods not only look vibrant, but are also healthy. This Valentine’s Day, eat red foods for heart and general well-being. Red is celebrated globally as the colour of love, passion and desire. It is also linked to the heart. With Valentine’s Day around the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The advantages of Bok Choy are immense, including better bone health and stronger immunity. Read on to know more Be it heart health, bone health or better immunity, bok choy is a cruciferous green vegetable that is rather wholesome in its advantages. Be it soups, salads … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If smoking is a habit, it is time to give up cigarettes. It is not only bad news for your lungs, but also for your eyes. Smoking can affect your eye health in many ways. Whether you use cigarettes, cigars or others form of smoking, you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is important for children to be emotionally healthy. Here are some parenting tips to raise an emotionally healthy child. Once children are born, parents make sure their little ones are healthy. They make appointments with doctors to get their children vaccinated against diseases. If parents … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Entering a state of ketosis is essential to get desired effects from following the ketogenic diet. Here is how you can do this. The ketogenic diet is known for leading to rapid weight loss. It is one of the most popular low-carb diets to follow. Besides … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are 7 chakras or wheels of energy in the body which helps us function effectively on a daily basis. Read on to know how to unblock them. Inner balance is crucial to a person’s well-being. Feelings of security, contentment, happiness, fear, stability and many more … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sitting on the toilet for long? Have some natural juices to get relief from constipation. Know which all drinks will make you poop quickly. If you tend to spend a long time sitting on the toilet seat without a satisfactory poop session, it’s an alarm! Consider … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sensitive teeth can cause a lot of discomfort. You should pick the right toothbrush and avoid acidic foods to treat sensitive teeth. You may not give much thought to your teeth on a daily basis. Out of habit, you brush your teeth in the morning and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chronic bronchitis is a condition where the patient undergoes symptoms of bronchitis for at least three months, over two years. Are you facing continuous cough with excessive mucus formation, wheezing, whistling sound when you breath and shortness of breath? These can all be considered major symptoms … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is good to be confident, but you need to keep it in check because overconfidence can be a problem. We tell you the disadvantages of overconfidence. Whether it is about personal or professional life, confidence is a must. It is a major part of personality … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Matsyasana, also known as the Fish Pose, offers various physical, therapeutic, and psychological benefits. You can also try variations of Matsyasana to break the monotony. In yoga, Matsyasana or the Fish Pose is all about stretching the front portion of your body, including abs, chest and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some pregnant women may experience rapid or pounding heartbeats. Know if you should worry about heart palpitations during pregnancy. When you get excited, your heart starts racing. Pregnancy is one of those stages in life when you may excited. You will be looking forward to meet … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Starting your day with a mug of coffee for energy? Try using coffee for soft lips. It is a great home remedy for chapped lips. Many women complain about having chapped lips during winter due to the cold weather. The dry air that pulls out moisture … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A low calorie high fibre diet has a host of health benefits apart of weight loss such as healthier gut and heart. A low calorie, high fibre diet is not only ideal to meet your weight-loss goals, but has a host of other benefits as well … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Natural expectorants such as honey and peppermint can help soothe your throat. But these need to be taken with caution. A stubborn cough that refuses to go away can be exhausting. If all medications and lozenges have failed, you might turn to natural expectorants. An expectorant … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Layoffs have been rampant in January 2024. Are you thinking if you’ll be next? Here’s how to overcome the fear of losing a job. The year 2024 didn’t start on a great note for many due to widespread layoffs and job cuts, particularly in the tech … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Period cramps cause a lot of discomfort. If you are looking for a natural way to get rid of menstrual cramps, have halim seeds during periods. Whether it is before or during periods, menstrual cramps affect many women. Some may have mild period cramps, others may … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you have acne, dry skin or dark spots, add oregano essential oil to your skin care routine. Know the benefits of oregano essential oil for skin and how to make a DIY face mask. If you love pizzas and pastas, you probably sprinkle some oregano … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Too much work in office or household chores can make you feel really tired. So, you may feel too tired for sex. Don’t worry, you can still enjoy sex after a tiring day. There are days when you may feel too tired for sex. It may … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Planning to include beta hydroxy acid in your skin care routine? Know how to use beta hydroxy acid for ageing skin. As we enter our 30s, we start looking for skin care products that are effective in improving our skin texture and reducing the appearance of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The keto diet leads to rapid weight loss, but it should not be practiced for an extended period of time It is safe to say that once a person starts to lose weight on the ketogenic diet, it can become rather tempting to stay on the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Jumping lunges can provide a substantial calorie burn. Here are some of the benefits and steps to do jumping lunges for weight loss. Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE At times blood clots are formed in an improper way, withing blood vessels, which can cause complications Blood clots are a natural reaction of the body when we get physically hurt. In order for the body to not lose too much blood, the blood clots at … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Alcohol and dating often go hand-in-hand. But try not to mix the two this Valentine’s Day, as there are many benefits of dry dating. This Valentine’s Day, how about dry dating? Alcohol-free dates can help to form meaningful connections. The sobriety-centric approach in this type of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Deep conditioners and hair masks are known to moisturise and nourish our hair. The two hair care are similar, but there are some differences too. Here are some differences between a hair mask and deep conditioner. Whether we have straight or curly hair, we all want … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Epsom salt has a host of health benfits including pain relief, constipation cure as well as many haircare and skincare uses. Be it pain relief, skin care, hair care or treating anxiety and stress, Epsom salt is your one-stop solution. Epsom salt is a mineral compound … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Serotonin and dopamine help promote happiness, but they are not the same. Here are some key differences between serotonin and dopamine. When we talk about our moods and happy hormones, dopamine and serotonin are often used together. They are known to affect how we feel. Both … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you do yoga, you must have come across sukhasana. It is called the easy pose, but people tend to make mistakes. We tell you how to do sukhasana. If you decide to take up a yoga class, you are likely to be asked to begin … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Maternal gatekeeping refers to a situation where a mother feels that only she is capable enough to take care of her baby. Have you been having constant fights with your partner or co-caregiver of your baby about how to put on the diaper, how to change … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Childhood cancer survivors will need medical care for long. Don’t leave everything to the doctors. On World Cancer Day, know a few ways parents can care for childhood cancer survivors. Every parent whose child gets diagnosed with cancer eagerly waits for their kid to beat it. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Angry sex may sound exciting, but it’s not always good for your sex drive. We tell you the connection between anger and sex drive. Angry sex can be fiery, exciting and also an ultimate tension release. It is used by some people as a physical way … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering how soon you can get pregnant after stopping birth control? Read on to know about birth control and pregnancy. If you have been using birth control methods to prevent an unwanted pregnancy, it is not necessary that you will get pregnant right after you stop … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some diabetics may complain of itching, especially in the feet. Let us tell you the connection between diabetes and itching. Diabetes, a health condition that happens when a person’s blood sugar level is too high, is often connected to vision issues, kidney failure and heart attacks. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Potassium deficiency can lead to multiple health problems. So, learn how to increase potassium levels in your body. Potassium is an essential mineral for our body. There are multiple health benefits of a potassium-rich diet – from regulating blood pressure and reducing water retention to prevention … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering if you are in a relationship with someone who is not the right match? Here are signs that indicate he is not the one for you. Not every romantic relationship lasts forever. Some experiences are lessons in what you want or don’t want in a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE ‘Kaanta laga’ girl Shefali Jariwala shares her mantras to fight stereotyping and body image issues, and how she remains fit. Shefali Jariwala tasted overnight fame when she featured as the face of the 2002 music video Kaanta Laga. The peppy song and a visible thong made … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mango lassi is the number one dairy beverage in the world. Here are some mango lassi recipes with superfoods that can help you in making these healthy beverages at home. Mango lassi, a refreshing drink made using yogurt/curd and mangoes, has bagged the first spot on … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pain during menstruation is quite common. While there are medicines, you can also go for hot compress for period pain. Before or during periods, many women experience painful sensations in the lower abdomen. Sometimes, even the lower back starts hurting during this time. For some, the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Seasonal affective disorder may be similar to depression, but the two are not the same. When it gets colder and the days become shorter, we see less sunlight and prefer to stay indoors. The change of seasons and temperatures can also affect our mood and energy. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hair loss is a common problem, and if you are looking for a home remedy, try some of the best oils for hair growth. Mix castor oil with coconut oil for hair growth. Hair loss is one problem that I have been dealing with since my … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sucralose is an artificial sweetener used in place of refined sugar. This helps to keep weight in check, but is it healthy for you? The minute we start a diet, the first thing we want to avoid is refined sugar. The first option that comes to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you don’t drink enough water, you will notice some signs. We tell you how to know if you are drinking enough water or you are dehydrated. Drinking water is the best way to quench thirst, but it does more than that. It is essential for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The symptoms of narcissistic personality disorder include a sense of superiority, need for constant admiration, lack of empathy. While self confidence is a valued quality in an individual, an elevated sense of self, obsession with one’s power, beauty and success, arrogance…these are just some of the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Leprosy, which is a chronic infectious disease, is curable. Treatment in the early stages can prevent disability, so on World Leprosy Day, know the early signs of leprosy in children. Leprosy is a chronic infectious disease, which mostly affects the skin and peripheral nerves. It is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you eat citrus fruits after lunch? Citrus fruits are not dessert. Here are some reasons why eating citrus fruits after a meal is not a good idea. Do you eat citrus fruits after a meal? Oranges, lemons, limes, grapefruits, and tangerines are all citrus fruits, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Padmasana can be a little difficult to perform, but if done correctly, you can reap its benefits. Here are some of the benefits of padmasana. Padmasana or the lotus pose is an ancient practice that involves a person sitting in a cross-legged posture with his or … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A battle rope exercise is a full-body workout that improves core strength and helps to burn calories. If you are new to this, check out some of the best battle rope exercises for beginners. If you have started going to a gym, you must have noticed … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering if you need a heart test before running a marathon? Here’s a list of health tests you should take before a marathon. A recent marathon in Mumbai had 56,000 participants with an additional 2,900 runners taking part virtually. Out of them, 1820 runners needed medical … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sustainable weight loss refers to weight loss that is healthy and long term. Here are some tips and tricks on how to go this. While you may slim down considerably at the time of following a fad diet, the weight comes back, manifold, right? If you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Want to reduce inflammation in your body? Try these easy anti-inflammatory recipes at home. Inflammation is a crucial part of your body’s defense mechanism. It is the process by which your immune system fights against injuries or infections. Inflammation is required for your body’s healing system, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being a perfectionist may be bad for your mental health. We tell you the negative aspects of perfectionism. People who want to be perfectionists mostly desire to produce flawless work. They also tend to have high levels of motivation, and set and work hard to achieve … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you feel cold during periods, it may be due to hormonal fluctuations. But that’s not the only reason. We tell you why you feel cold during periods. From period cramps to bloating and mood swings, women experience many things before or during their menstrual cycle. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some medications interact with alcohol. Such interactions may pose risks. Here’s a list of medicines you should not mix with alcohol All medicines come with warnings. They can be about storing them in a cool place or keeping them away from children. Sometimes they are also … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some habits that make us unhappy are overthinking and stressing out. Read on to know what else makes our days less joyful. We might start our day on a super positive note, all set to spring into action, but during the day, we might sense our … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sun sensitivity can lead to allergic reactions from sitting in the sun, such as blisters and rashes. Here’s what you can do instead. While sitting in the sun might be your best time of the day, especially during bitter, winter months, for some of us, this … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your eye health can deteriorate, especially after turning 30. So, follow these eye care tips after hitting 30. Eye care during childhood is essential, as eyes are in the developing stage at the time. But you have to continue to make sure to protect your eyes … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You hair can get damaged by heat, but you can always treat it. You need to take nourishing and protective measures to treat heat-damaged hair. A lot of women like to dry their hair after a bath, using a hair dryer. Some even use heat styling … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Understanding the various stages of grief helps us deal with our feelings constructively. Read on to know more Grief in unavoidable as we go through life. People present grief in various ways – some cry, some remain in denial while others might withdraw from situations and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Almond oil is free of chemicals and other materials that could harm your skin. It can be used as a make-up remover! Learn how to use almond oil to remove make-up. Are you looking for a make-up remover that is also beneficial for your skin? Use … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Matcha latte has become a popular drink among fitness enthusiasts. So, check out the amazing health benefits of matcha latte. A matcha latte is a delightful and vibrant beverage. The finely ground green tea powder called matcha is renowned for its vivid colour and unique flavour … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering why you feel hot during pregnancy? We tell you the causes of overheating during pregnancy and ways to deal with it. When women get pregnant, they may experience morning sickness, mood swings, dizziness, backache, exhaustion and swollen ankles. Some may even get overheated while they … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Lentils are often eaten during lunch or dinner. You can also use them to deal with hair loss problem. We tell you how to use lentils for hair growth. Whether you are young or old, hair loss can happen to you at any age in life … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Turmeric shot is a rather healthy and yummy way to get the spice into your body. Here is how it helps you and how to make it Turmeric has always been known for its medicinal properties but we add only a pinch of it while cooking, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Serotonin Syndrome is a condition where there is excess of serotonin in the brain. This can cause palpitations, confusion and other symptoms. Confusion, palpitations, shivers and tremors are just someone of the symptoms associated with a phenomenon called Serotonin Syndrome. This is a condition where there … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE School is not the only place to learn. Even if you are an adult, you should continue to reap the benefits of learning new things. As kids, we always learn something new. But as we grow older, our focus shifts to earning money, career growth and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Actress Ishita Dutta is enjoying motherhood, but there was a time when she experienced major mood changes following delivery. The Drishyam actress opens up on postpartum depression and more. One look at Ishita Dutta’s Instagram account, and you will know how much the actress is loving … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Is your child alright during the day but throws up in the middle of the night? Here are some causes of your child vomiting at night. Vomiting can be due to multiple reasons, and is seen as a common sign of various health problems. Sometimes, children … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Be at peace with your body and focus on body neutrality. Read on to know the meaning of body neutrality and how to practice it. Body positivity encourages people to love their body irrespective of size and shape. There is also body neutrality that aims to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Boundaries are not just meant for your colleagues or partners. You also need to set boundaries with friends. Know why it’s important and ways to set boundaries with friends. Every relationship should have its set of boundaries – whether it is a romantic bond or with … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The Gomukhasana or Cow Face Pose has many health beenfits including enhancing your strength and relieving you of stress. Gomukhasana, also known as Cow Face Pose, is a yoga pose that can help you infuse energy and vibrancy. In order to complete the pose, you need … Read more