MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Who doesn’t wish to live longer to witness the entire circle of the beauty of life? But have you ever asked yourself what buys you more time to live a long life? Your life span relies heavily on your daily habits. We forgot that our time … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Superfoods have long been the superheroes of our plates, saving the day with their incredible health benefits. But, wait a minute! Are you sure you gave them the red carpet they deserve? It turns out that these nutritional powerhouses may have been feeling a bit underappreciated … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you someone who thinks they’re doing their body a favor by opting for diet soda instead of regular? Well, here’s news for you! The World Health Organization (WHO) has newly published guidelines on the consumption of sugar-free sweeteners (NSS), better known as artificial sweeteners or … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Eating seasonal foods is a great way to improve your health, as well as the well-being of the planet. Seasonal foods are those that are grown and harvested during their natural growing season (at the peak of their ripeness), rather than being forced to grow in … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dedication and determination are extremely important if you want to change humanity for the better. While it may seem like a pipe dream to many, nutritionist Neha Ranglani lives that dream every day and tries to be the change she wants to see in the world. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Success doesn’t always require more work. Working smart is also an important strategy for achieving your goals, especially when it comes to weight loss. Even if you exercise for hours, watch what you eat, or follow a calorie deficit diet, you still need to pay attention … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you ordered burgers and pizzas almost every day, you should be aware of the benefits of one balanced meal a day! What is a balanced meal? In other words, it is a meal that gives the body nutrients to function effectively. The importance of diet … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A healthy diet for women develops with age, so you should continue to change your diet. An expert tells you what to eat and when. Let’s stop to understand what a healthy diet looks like for a woman. literally! What should we feed our body with … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your diet makes a world of difference in your health. Make sure your plate is varied and includes macro and micro nutrients as much as possible! Our diet is becoming less and less diverse, despite the fact that we have a huge variety of edible plants. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We are all aware that the food we eat affects our health, but did you know that the order in which we eat also has an impact? It seems to be a new and interesting way to control blood sugar levels in people with diabetes, a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE An unhealthy gut can affect your overall health. You may need to stop, check, and reset your gut for a healthier 2022 year. Your gut plays a key role in maintaining your overall health and maintaining fitness. It determines your mood, immunity, digestive tract and fitness. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Here are some food for thought recommended by Ayurveda – you need to think about what you are eating. Follow these important rules! You are not only what you eat, but also how and when you eat it! Yes, according to Ayurveda, your diet is the … Read more