End your search for healthy lunch options with this quinoa bowl recipe

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Lunch is one such meal that you need to carry on with the rest of the day and if it’s healthy and tasty, then you’ll most likely end the day with energy and enthusiasm! A healthy bowl of food, full of fiber and nutrients, will fill … Read more

Roadsides will be turned into plots due to the cost of living crisis

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE There will be roadsides changed to allocations after the council gave residents the green light to help feed people during the cost of living crisis. Shropshire Council last week voted unanimously to launch a ‘Right to Grow’ initiative which will allow community groups … Read more

Six foods that are best eaten out of a can—and will save you money, too

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Canned fish is superior to fresh in terms of cost, ease, and in many cases, durability. An added bonus is that the can of ortiz sardines comes in a primary color (£3.90, Fisherman’s Association) looks very elegant on the kitchen shelf. “In almost … Read more

Ditch White Rice and Eat Black Rice to Manage Diabetes!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is not always difficult to maintain stable blood sugar levels or reduce the risk of developing diabetes through diet. Sometimes a simple swap can show better results! To manage diabetes, try replacing white rice with black rice. Health Shots got in touch with Hari Lakshmi, … Read more

Eat these 5 fruits to lower your cholesterol and keep your heart healthy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your body needs cholesterol, a special form of fat, to produce hormones, vitamins and new cells. But too much cholesterol can be harmful. The risk of heart attack and stroke can increase over time if your blood contains excessive amounts of low-density lipoprotein (LDL, or bad … Read more

Artificial sweeteners may be linked to heart disease

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A particular type of sweetener – aspartame – was associated with a 17% increased risk of cerebrovascular events, while acesulfame potassium and sucralose were associated with an increased risk of coronary heart disease. “In this large, prospective cohort of French adults, artificial sweeteners … Read more

White bread sales soar as customers run out of dough

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Food snobs look away now: the much maligned sliced ​​white loaf is making a comeback as the cost of living crisis is now front and center on shoppers’ minds. After blowing sourdough breads of different quality while in prison, the Brits fall in … Read more

Deliciously Ella: The Queen of Wellness on Myth-busting, Fad Diets and ‘Unsexy’ Health Tips

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE “I would never want anyone to feel judged. Likewise, if the data shows that there is currently no scientific evidence for something, I will stand my ground. Even if you don’t like him.” Mills knows how it feels to be judged. In 2017, … Read more

What happened when my wife came into my life

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE So, back to this smoothie. Gone are the remnants of the breakfasts of my past. Now we make a blended drink that contains almond milk, goji berries, nuts, white mulberries, chia seeds, yogurt, muesli, fresh fruit and other things from supermarket aisles I … Read more

National Nutrition Week: 5 Essential Nutrients You Need for a Balanced Diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In maintaining our health, a nutritious diet should be our top priority. It’s so important to get the right nutrients in the right amount to keep our bodies healthy and functioning so they can do all the hundreds of different tasks on our to-do list. Let’s … Read more

We need to rethink our obsession with salmon

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE It is of the nations favorite fish. Last year we ate over a billion pounds worth of Scottish salmon – all farmed. Wild Scottish salmon is off the menu as it is illegal to kill it – let alone sell it – in … Read more

Top tricks that companies use to get us addicted to food that harms our health

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The fight against fat: how to separate the good from the bad We all need fat, I’m happy to say. It is essential for the absorption of vitamins A, D, E and K and where essential fatty acids such as omega-3 are found. … Read more

From weight loss to improving skin health, here are 7 benefits of turmeric water

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Haldi or turmeric has always been a part of Indian food and skin care, thanks to its antioxidant, anti-inflammatory and vitamin C content. This spice has long been used in spices, cuisine and textile dyes, apart from medicine. In traditional Indian Ayurvedic medicine, it has long … Read more

Why chewing with your mouth open makes food taste better

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Eating with your mouth open is generally considered the cardinal sin of the dinner table, worse even than the culinary mistake of putting your elbows on the table and holding the fork in your right hand. But an expert from the University of … Read more

Encourage your kids to eat these 6 superfoods for their well-being

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As a mother, you may be worried about what to feed your baby to keep his nutritional intake on track. Well, when it comes to getting your baby the right food, you have to keep in mind that your baby’s nutritional needs will likely change as … Read more

Bullying food brands should not use inflation as an excuse to hurt customers

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE As long as we can continue to negotiate reasonably on future prices, this commitment to brands will continue – but brand owners must recognize that they, like us, have a responsibility to customers to keep the pressure on household finances under control. I … Read more

The nutritional benefits of omega 3 and the best foods to include in your diet for a healthier and longer life

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Omega-3 fatty acids are widely known to boast many health benefits, from relieving joint pain and boosting brain power to protecting our vision. A study published in June 2021however, he went so far as to say that a diet low in omega-3s can … Read more

Saunf can prevent acidity and bring you these 9 benefits too!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We know that fennel seeds, also called saunf, are an ideal mouth freshener. In fact, every kitchen has access to this herb. And with good reason! The healing power of saunfa is well known. These seeds can improve your health as they are high in antioxidants … Read more

Try these delicious traditional hot soup recipes this monsoon season

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Monsoon is an important season in India, and with the onset of the rainy season, the temperature and humidity provide the perfect environment for microbes to come to the surface. It can then cause the seasonal flu in humans and direct our attention to watch what … Read more

4 vegetables that you should not eat during the monsoon season

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The monsoon brings cold showers with it and refreshes our senses before the summer lethargy. This is the season of new growth and nutrition. By diet, we think you need to basically focus on your monsoon diet. The rainy season is a time for pumpkins such … Read more

How to create a flowering vegetable patch this summer – and what to grow now

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Fill with fruit Most fruits are rich in nutrients, lots of vitamins, fiber and antioxidants. Raspberries, blueberries and strawberries with autumn fruits are great choices for planting: each bears fruit on growing in the current year, so from July you will enjoy their … Read more

How to grow micro vegetables at home

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Growing micro greens is an easy win for gardeners – don’t assume they are grown only by professionals to be enjoyed by visitors to top restaurants. Microgreens are simply young seedlings of many well-known salad and vegetable crops that we have all grown … Read more

An easy way to stay on top of all your summer gardening tasks

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE If you are growing cucumbers or melons, make sure there is high humidity in the greenhouse. Both will happily grow in a large pot or two plants in one bag, and both are best grown in a greenhouse or in a warm and … Read more

These healthy and delicious peanut butter recipes will impress you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The goodness of peanut butter makes everything nutritious, wholesome and delicious. You can enjoy peanut butter recipes to satisfy your sugar cravings without guilt. The best part is that peanut butter is a low-carb, low-sugar ingredient that is a rich source of fiber and protein. Health … Read more

8 reasons why eating ‘kacha badam’ can be healthy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re done creating reels for the viral song ‘Kacha badam’, try the right performance while it’s still in season! Yes, this is the time of year when green almonds, also locally known as raw almonds and kacha almonds, are available at your nearby fruit vendor … Read more

How to eat well but still feel light?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Adherence to a light diet is the task of everyone in life, especially when overeating, gluttony and stressful eating have become pleasures of youth. Excessive exposure to unhealthy lifestyles and rapid dependence on high-calorie foods is a slippery slope. Because fast food restaurants are full of … Read more

People may have a “built-in calorie counter to prevent overeating”

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A new study looked at data from a 2019 trial where 20 healthy adults who were in the hospital for four weeks were given standard, daily meals, such as a chicken salad sandwich with fig rolls or blueberry and almond porridge. The original … Read more

Three of Diane Henry’s best recipes with fresh herbs

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE I tried. It was an experiment 25 years ago, but I only got so much sour that I put it in a salad, and an even smaller salad. Most of the coriander leaves were brown and filamentous before I could even use them, … Read more

World Food Safety Day: How to instill good eating habits in children?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A balanced diet and good eating habits in children play an essential role in their physical and mental development. When children learn healthy eating habits at an early age, this will ensure that as adults they live healthier and more productive lives. The environment in which … Read more

From ice apples to star fruits, here are 5 lesser known superfoods for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the pursuit of weight loss, we always quickly switch from one thing to another. Sometimes we try to control portions, and sometimes we rely on exercise. We understand the struggle that is weight loss. And that’s why we suggest some superfoods for weight loss! You … Read more

How to eat rice without gaining weight?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of pleasant food, our mind stops at ‘garma garam’ dal chawal. The aroma of basmati is enough to arouse our hunger and water us to tears. Rice is a premium cereal and is one of the most cultivated crops in India, making it … Read more

5 foods that can prevent the risk of heart attack

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With the recent death of Bollywood’s beloved singer KK, the importance of caring for heart health has come to the fore. Heart health should be a top priority for everyone because it is the generator of life within us and keeps us running. Although the number … Read more

How Changing Your Diet Could Be The Key To Coping With Depression

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Jessica Bayes of the University of Technology in Sydney and lead researcher of this latest study said: “These results highlight the important role of diet in treating depression and should inform about the advice clinicians give to this specific demographic population. “The primary … Read more

Try this summer bael or wood apple for these 9 health benefits!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wood apple! Some of you may have hesitated about this sour fruit before, and others may be hearing this term for the first time. Those who don’t know it should know that it is one of the fruits you should eat this summer. Wood apple, also … Read more

Does millet cause constipation? 4 correct ways to reap their benefits

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE By mentioning them in the Union’s 2022 budget, the modest millets have finally received the attention they deserve. For the uninitiated, millet is a very nutritious fine-grained cereal. Most millet originates from India and is very tolerant of extreme weather conditions, making it a farmer-friendly crop. … Read more

Milk and water are the best sources to increase vitamin D absorption: a study

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you recently gained weight? Do you often feel slow, tired or stressed? If this is the case, you may be deficient in vitamin D. Vitamin D, commonly known as the sun vitamin, is essential for maintaining a healthy weight, preventing kidney and liver problems, and … Read more

Lemonade against orange juice: Know which drink gives more energy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are so many variations in the colorful world of citrus! When it comes to citrus, however, the first two that come to mind are lemon and orange. They are full of lively flavors, intense acidity, dramatic acidity, unforgettable freshness and subtle sweetness. Most people drink … Read more

Back to basics: what and not for an effective healthy eating routine

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There is a lot of talk today about healthy eating and most people are reducing their intake of oils, fats, junk and fast food. It certainly points to a growing awareness of organic nutrition. Also in terms of diet plans, there are various things suggested by … Read more

5 types of food that your family needs every day

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Nutrition and family well-being are responsibilities that you cannot take lightly. Especially when the world is running so fast and everyone is busy with their work, it’s hard to follow a balanced diet, eat healthy food, and maintain a proper dietary intake for everyone. That’s why … Read more

Have you suffered an abortion? How to emotionally cope with pregnancy loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A few days ago, Hollywood starlet Britney Spears announced a miscarriage with fiancé Sam Asghari. She discovered how this can be a devastating time and how coping with abortion can be emotionally overwhelmed. Soon after, she told how the healing power of music helps her navigate … Read more

5 benefits of color-coded diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Color is a natural visual hint to people about food that is full of nutrients and detoxifiers. Just by picking colorful fruits and vegetables in your meal, you can increase your intake of important nutrients. In Ayurveda, the practice preaches about balancing the 7 chakras in … Read more

How to improve gut health with easy food choices

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE When it comes to well-being, today it all depends on the gut. Not a week goes by without a new study to confirm the critical role our gut bacteria play in our overall health, from weight management to brain health, inflammation to immune … Read more

Meet the ice apple, a superfood for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many superfoods available for weight loss. One such superfood is an ice apple or Tadgola, which resembles lychee fruit in texture and tastes like slightly sweet delicate coconut. Ice apple is a superfood that is the perfect blend of essential vitamins, minerals and sugar … Read more

Is it safe to feed your baby mango and jackfruit? The expert answers

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Summer is here, mango too! This sweet and juicy fruit is only available at this time of year and almost everyone likes to make the most of it. Although mango is safe for babies, parents can be skeptical when it comes to feeding them. In addition … Read more

5 cool foods to help you sail the summer

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In summer, as the temperature of our surroundings rises, so does the internal body temperature. As a result, it leads to dehydration, fatigue, irritability and restlessness. This increases the need for nutrition by a degree. However, the summer heat has a bad effect on our appetite. … Read more

If your child’s digestive tract is a bit slow, give him these 5 drinks

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE I don’t know how many times you’ve heard your child say he has a stomach ache. However, digestive problems such as bloating, cramps, diarrhea and constipation are quite common in children and are harmless in most cases. But if you notice that your child is complaining … Read more

3 energetic super snacks that will not allow you to gain weight!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The feeling of slowness after a meal is very normal, especially after a big meal. Food is fuel for our body, but it can also cause fatigue and weight gain, depending on our eating habits, patterns, and the type of food we eat. Food has both … Read more

Collagen is known as an ingredient in skin care! It also has 5 other health benefits

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Collagen has become a popular word in the world of beauty in the last few years. But what is collagen? What exactly does collagen do? And should you include it in your daily diet? We have contacted an expert to answer your questions and explain the … Read more

The best healthy and delicious recipes in the middle of the week for dinner – all less than 600 calories

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE There are a lot of misleading messages around healthy food and diets, with new fashion flies emerging all the time. I’ve always been up to date with scientifically backed food news and I accept common sense approach to healthy eating. I eat a … Read more

The science of the perfect lunch hour

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE How much time will you take for lunch today? Due to the digital age, lunch time is tight – the average employee now takes only 29 minutes to reassure demanding bosses, according to a survey published this week. In a study for Branston, … Read more

Kellogg’s is going to court over the milk on your cornflakes

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Kellogg’s argued that the sugar content of his cereals should be measured after the addition of milk, as the government is suing in court over new rules for combating childhood obesity. Under the new regulations, which begin in England in October, promotions of … Read more

Five best healthy recipes with high protein content for dinner that will keep you full for hours

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Everyone knows that the abdominal muscles (and all the other muscles, if that matters) are built into the kitchenand if you’ve recently embarked on a fitness mission, you’ll need to pay attention to what you eat and what you do – starting with … Read more

Why your ‘healthy’ diet is anything but – and a food change

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE We all want to better to eat, but are we making the right decision? Anyone who cares about health knows that you shouldn’t eat unhealthy foods all day, but even if you think you’re making good decisions, it’s not always easy. He is … Read more

Do you feel persistently tired? These 7 factors can block your vitamin D absorption

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are deficient in vitamin D, your body can cure a number of diseases, including an increased risk of Covid-19, a study by Leumit Health Services (LHS) and Azrieli Medical School at Bar IIan University in Israel has shown. This is because vitamin D, also … Read more

Diabetes-friendly healthy recipes for a delicious iftar menu

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fasting in Ramadan is one of the five pillars of Islam. People with diabetes can still fast throughout the holy month of Ramadan if their diabetologists or endocrinologists provide sufficient consultation and supervision. Worryingly, however, they dwell on their favorite recipes during iftar. We have a … Read more

4 best tofu recipes for a healthy and delicious dinner

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Two meals made me think about it tofu – or bean curd – was more than that soft protein. The first was inside Umua Japanese restaurant in London. I’ve never eaten a meal where texture was so important – steamed crab cream like … Read more

CMG Nutritions launches top quality products to combat chronic lifestyle diseases

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE CMG Nutritions recently introduced high-quality ingredients and world-class products in the pharmaceutical sector. The company’s vision is to make people aware of healthy eating and present them with the benefits of a changed lifestyle. In addition, the ‘CMG Nutritions’ brand is embodied in the leading innovative … Read more

Are you hungry at work? 5 healthy snacks in the office

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With the reopening of offices, employees are gradually returning to their regular work routine. While some are afraid of long commutes and traffic disruptions, others are happy to return to physical offices and indulge in much-needed social interaction with colleagues in personal meetings, group lunches, coffee … Read more

Do you love fruit bites? Watch out for these 4 toxic fruit combinations

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Don’t you love a fruit salad made from fresh seasonal fruit? Most of us do! If you turn to a fruit salad, it’s a great idea to package nutrients for the body. But listen to us carefully – some fruit combinations can be harmful! No matter … Read more

Pregnant and tired? Highly nutritious food to eat during pregnancy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Congratulations on your pregnancy! But are you advised to eat two in a period of nine months? But we understand you. All the advice of your loved ones about pregnancy nutrition can cause discomfort. You need to patiently hear this as a form of love and … Read more

Problems with gas and acidity? These 6 drinks can be a blessing for you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fatty foods, spicy dishes, fried foods … Have you done everything and are you sorry? If you suffer from acid reflux, you probably know what to eat and what to avoid. But can anything relieve you of such digestive problems? Well, there are some acid drinks … Read more

Go beyond baingan bharte! These 5 recipes for juniper are good

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some like it as baingan bharta or baingan masala, while some simply hate these vegetables. But junipers offer many health benefits. This purple fleshy vegetable, also known as eggplant, is versatile and fun to cook with. Container a bharta prepare something with it pakode or treat … Read more

Why vegan meat substitutes can be worse for your diet than junk food

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE We have been told for a long time to reduce the amount of meat we eat part of our diet – and it’s no secret that many of us try to include meatless meals our diet plans. Vegan alternatives to meat became increasingly … Read more

Air fryers compared to fryers – which ones are best to buy?

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Baked potatoes Cut the floury potatoes into pieces and boil it, then shake it; allow to dry and drizzle with a little oil. Fry in the air for about 25 minutes at the highest setting and turn twice until golden and crispy. Remains … Read more

Ramadan 2022: Here are 4 “special iftar” recipes for weight loss by top chefs

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The month of Ramadan is here with its abundance and gratitude and remember the food that chews on your lips. It is not just a religious event, but a sign to change our focus on our health, detoxification and healthy food to prevent various diseases. The … Read more

Munakka or kishmish: Is one better than the other? Learn from an expert

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Both munakka and raisins are made by drying different types of grapes, but both have their health benefits. Let’s break down what’s better. My mother often gave me munaka or black raisins when I got sick. In fact, they are very helpful when it comes to … Read more

The best juicers in 2022 for fresh fruits and vegetables tested

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE My favorite part of any hotel breakfast buffet is the homemade orange juice vending machine, but I’ve never had the chance to buy a juicer for my kitchen. Honestly, there seems to be too much work due to the large amount of fruit … Read more

How to grow the most vegetables in a minimal garden space

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE City homes are increasingly lacking gardens, but many do small outdoor space such as a balcony, terrace or concrete yard with space for some containers. The exciting thing that people all over the world are discovering is that meaningful gardens can be created … Read more

Want to add omega-3 to your diet? Indulge in these 3 walnut recipes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are looking for sources of omega-3 fatty acids that you could add to your diet, what could be better than nuts? We have these 3 amazing walnut recipes to help you! There are several nutrients that are essential for good health. However, it is … Read more

Spring Prize: 7 benefits of seasonal strawberries not to be missed!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Spring time brings new beginnings and also some delicious fruits. So enjoy these strawberries in the spring season before they are gone! Spring is here! This changing time of year marks the time when all things come to life and undergo renewal. Is there anything more … Read more

Is it true that you should not bathe after a meal? An expert reveals everything

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is always advisable not to bathe after a meal, but what is the truth behind this? Let’s listen to him from an expert. In our hectic lives, when it comes to eating, there is no right time for it. Most of us make certain mistakes, … Read more

Watch out for these side effects of excessive amla!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may like amla for its many health, skin and hair benefits, but eating large amounts is really not a good idea, ladies! Read on to learn more about the side effects of amla. Amla alias Indian gooseberry is a treasure trove of health benefits. All … Read more

Have you ever wondered what happens if you eat too much iron? Take a look at these side effects

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Iron is an important nutrient, but excessive consumption can harm your health and body. Read on to find out about the side effects of excessive iron intake. Ingestion of anything can be detrimental to your health and can cause many health problems. The same goes for … Read more

How to grow your vegetables with leftover seeds from the refrigerator

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE At this time of year, many of us will focus on creating the perfect green oasis for the coming months. Whether we’re finally getting our gardens in shape or bringing new life into our homes with a variety of houseplants, now is the … Read more

How to keep your heart healthy in five simple ways

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Climbing the stairs at home is just as good as a gym course when it comes to prevention of heart attackaccording to scientists. Professor Maureen MacDonald of McMaster University in Canada and her team of researchers found that walking up 18 steps has … Read more

6 foods to reduce sweating and improve body odor this summer

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Summer has come, so is excessive sweating. Guess what? You can fight it by including some sweat-reducing foods in your diet. It’s summer time already! Yes, maybe it’s time for a mango and whatnot, but the scorching sun also brings with it a pile of sweat! … Read more

How to grow lettuce leaves on the windowsill

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Some crops are sown in modules (such as Jiffy 7 coconut) and then one or three seedlings are grown together in a pot, depending on the size of the plant. Use one kale per pot, but three herb or salad caps. This system … Read more

How to improve heart health in five simple ways

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Climbing the stairs at home is just as good as a gym course when it comes to prevention of heart attackaccording to scientists. Professor Maureen MacDonald of McMaster University in Canada and her team of researchers found that walking up 18 steps has … Read more

Why your ‘healthy’ diet is anything but – and a food change

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE We all want to eat better, but are we making the right decision? Anyone who cares about health knows that you shouldn’t eat unhealthy foods all day, but even if you think you’re making good decisions, it’s not always easy. He is an … Read more

Air fryers versus fryers: which one is best?

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Baked potatoes Cut the floury potatoes into pieces and boil it, then shake it; allow to dry and drizzle with a little oil. Fry in the air for about 25 minutes at the highest setting and turn twice until golden and crispy. Remains … Read more

Angry or suji: What is better for weight loss? The expert answers

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you can’t choose between suji and besan, don’t worry, we have a nutritionist to help you and help you make the right choice. All of us adults ate both suji or semolina and rabies or what we call gram flour in various forms – be … Read more

The best fryers compared to fryers to buy in 2022 and what foods to cook in them

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Baked potatoes Cut the floury potatoes into pieces and boil it, then shake it; allow to dry and drizzle with a little oil. Fry in the air for about 25 minutes at the highest setting, turning twice until golden and crispy. Remains As … Read more

Why vegan meat alternatives are the worst junk food of all

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE I am overwhelmed by cynical greed. Turn on your TV at the most popular time or let your ads slip on YouTube, and every food processor and retailer seems to be making money vegan movementwho present their products as healthy and virtuous. I … Read more

Are fryers healthy? We put them to the test against fryers to find out which one is the best

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Baked potatoes Cut the floury potatoes into pieces and boil it, then shake it; allow to dry and drizzle with a little oil. Fry in the air for about 25 minutes at the highest setting and turn twice until golden and crispy. Remains … Read more

Throw the burger away! Here’s why at least one balanced meal a day is MANDATORY

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you ordered burgers and pizzas almost every day, you should be aware of the benefits of one balanced meal a day! What is a balanced meal? In other words, it is a meal that gives the body nutrients to function effectively. The importance of diet … Read more

Game on the menu, as pheasants, partridges and venison are served in hospitals

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Hospital food does not have the greatest reputation, which makes the new addition to NHS menus particularly delicious. The game is expected to be served to patients at a number of hospitals across the country as part of an experimental scheme to expand … Read more

Weekend meal: This green Thai curry recipe is a sure way to a happy belly!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Enthuse your guests or enjoy a cold weekend lunch! This Thai vegetable curry recipe is a heroic dish that never ceases to amaze. If you are looking for a warm, pleasant and tasty meal for the weekend, you are at the right place. And to be … Read more

A burning question: what is the healthiest edible oil to use in 2022?

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE None of them are particularly attractive, but they are useful for the manufacturer. With the process, the oils are soft (exciting for customers) and give them a long lifespan, which suits retailers. It also gives them a high “smoking point” (see previous page). … Read more

Why your “healthy” diet is anything but – and the best replacements in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE We all want to eat better, but are we making the right decision? Anyone who cares about health knows that you shouldn’t eat unhealthy foods all day, but even if you think you’re making good decisions, it’s not always easy. He is an … Read more

Tired of omelette breads? Try this green chana chill recipe for a healthy breakfast

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If thinking about your breakfast menu on a daily basis is a difficult process, try preparing this healthy breakfast recipe with green chickpeas or chilli. As the winter season bids farewell, some vegetables, such as green chickpeas, commonly known as choliya, are visible on every vegetable … Read more

Are fryers healthy? We put them to the test against fryers to find out which one is the best

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Baked potatoes Cut the floury potatoes into pieces and boil it, then shake it; allow to dry and drizzle with a little oil. Fry in the air for about 25 minutes at the highest setting and turn twice until golden and crispy. Remains … Read more

Do you have digestive problems? Here’s how pears can help with healing

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The health benefits of pears should not be overlooked. They are a rich source of vitamins and minerals, so you need to consume them! Pears are one of the fruits that is juicy, sweet and the perfect and healthy way to satiate sweet tooths. And guess … Read more

Dear ladies, no diet suits everyone! Optimize your diet with age

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A healthy diet for women develops with age, so you should continue to change your diet. An expert tells you what to eat and when. Let’s stop to understand what a healthy diet looks like for a woman. literally! What should we feed our body with … Read more

Sweeping in the wash: 6 household chores to burn extra calories

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While going to the gym may seem like the only way to burn calories, doing household chores can be an affordable way to get fit. Did you know that lifting a load of dirty clothes can be a strength workout, and washing can be a form … Read more

A burning question: what is the healthiest edible oil?

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE None of them are particularly attractive, but they are useful for the manufacturer. With the process, the oils are soft (exciting for customers) and give them a long lifespan, which suits retailers. It also gives them a high “smoking point” (see previous page). … Read more

How to improve heart health in five simple ways

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Climbing the stairs at home is just as good as a gym course prevention of heart attackaccording to scientists. Professor Maureen MacDonald of McMaster University in Canada and her team of researchers found that walking up 18 steps has the same heart benefits … Read more

Do you need to consume dairy products for colds and coughs? The nutritionist replied

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many have advised you not to drink milk or consume other dairy products as it will worsen your cough and cold. But is it true or just a myth? The nutritionist tells you all about it. When you are sick, especially because of a cold or … Read more

Why vegan meat alternatives are the worst junk food of all

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE I receive cynical greed. Turn on your TV at the most popular time or let your ads slip on YouTube, and every food processor and retailer seems to be making money vegan movementwho present their products as healthy and virtuous. I have nothing … Read more

This Bhang ki chutney can be the perfect addition to your Mahashivratri meal

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your special Mahashivratri menu is incomplete without this bhang ki chutney. It is very easy to prepare and goes great with everything! Lord Shiva Mahashivratri Festival is here. Since some people fast on this day, it is necessary to prepare a delicious menu for fasting. Such … Read more

Eating too many tomatoes? Avoid these side effects

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you eating too many tomatoes? If the answer is yes, you need to know about some of the rather worrying side effects of tomatoes. Bright red and juicy tomatoes can spice up the taste of any culinary dish. Although many think that tomato is a … Read more

5 things you need to eat to become a strong woman!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These foods will help you get rid of fatigue, cramps, joint pain, gain glowing skin, shiny hair and much more. Add them to your diet and stay healthy and strong! You know how, as kids, we watched Popeye, the Sailor, eat cans of spinach and get … Read more

A burning question: what is the healthiest edible oil?

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE None of them are particularly attractive, but they are useful for the manufacturer. With the process, the oils are soft (exciting for customers) and give them a long lifespan, which suits retailers. It also gives them a high “smoking point” (see previous page). … Read more

This post-workout smoothie is the secret behind Rakul Preet’s shiny and envious body!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you like to drink a smoothie after a workout, here is the best recipe that Bollywood beauty Rakul Preet Singh has every day! Bollywood actress Rakul Preet Singh is an inspiration to many with her toned body and radiant skin. However, it is not easy … Read more

3 saliva-worthy walnut recipes for nut fanatics

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cooking food with nuts is not necessarily difficult. To help you, these 3 delicious walnut recipes are sure to surprise you. Did you know that a plant-based diet doesn’t necessarily mean you have to eat meat-free? Fruits, vegetables, whole grains, and a variety of foods rich … Read more

Hi winter! 5 things to avoid when the time of year changes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Foods in your winter diet may not be the right choice for the summer season. Here are 5 winter foods to avoid during the change of seasons. With the growing leaves and the blowing of the winds, the winter season will soon be saying goodbye to … Read more

Nutri-war! Eating vegetables may not protect your heart, the study claims

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Experts have always praised the benefits of vegetables for heart health. However, this study may delight vegetable enemies! Our country, India, is largely on a vegetarian diet. Not only are we proud of our locally grown produce, but we are absolutely thrilled with our basic dinner … Read more

Can’t finish the whole cabbage? Here is a tempting recipe for cabbage steak!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Here is a vegan recipe for cabbage steak that is not only delicious but also healthy! It is easy to prepare and is great for every meal! Shell in leaf shell like a maze, cabbage is a fashionable vegetable that is so versatile in the culinary … Read more

Are you on a high protein diet? Watch out for these symptoms of protein overeating

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are on a high protein diet, watch out for any of these symptoms of protein overeating. Surely you have heard that eating too much of anything is bad for your health. The same goes for protein! Our body needs a daily intake of protein … Read more

A burning question: which oil should I really cook with?

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Do you think you know which oil to use when and how? Think again. Food lovers like to boast that their unfiltered, extra virgin olive oil is sacred, just for dripping chicory, and that flaxseed oil is a nutrient booster that you can … Read more

The best juicers for fresh fruits and vegetables 2022, tested

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE My favorite part of any hotel breakfast buffet is the orange juice maker I make myself, but I’ve never happened to buy a juicer for my kitchen. Honestly, there seems to be too much work due to the large amount of fruit and … Read more

5 Great Benefits Of Drinking Bone Soup You May Miss!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re someone who hasn’t eaten bone soup yet in the winter, here’s your sign that you’re eating something and running goodness! Bone broth has recently gained a lot of popularity, especially among health-conscious people. So much so that nutritionists and the beauty world advertise it … Read more

Couples sweating together stay together: 7 tips for eating and exercising

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With these diet and exercise tips for two, turn your fitness goals into a couple of goals for Valentine’s Day! What do famous couples like Virat Kohli-Anushka Sharma, Shahid Kapoor-Mira Rajput, Tiger Shroff-Disha Patani have in common? They practice together and inspire each other to stay … Read more

Why vegan meat substitutes are the worst junk food of all

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE I am overwhelmed by cynical greed. Turn on the TV at the most popular time or let the ads slip on YouTube, and every food processor and retailer seems to cash in vegan movementwho present their products as healthy and virtuous. I have … Read more

Do you feel sad and gloomy in winter? Don’t eat these foods to ward off depression

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you know that seasonal depression is the real thing? These products can help you change your mood into happiness. Do you ever wake up on a cold winter morning and feel uncomfortable around you? Well, as real as it can be, seasonal depression can push … Read more

Just training with your own weight? These 3 benefits are waiting to reward you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercising with weight can raise your fitness game by a notch. Read on to learn all about this workout routine! The outbreak of the coronavirus pandemic has led to the complete closure of many gyms and fitness centers. As such, weight training and home workouts have … Read more

5 ways to exercise safely and smartly in the winter Covid-19

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Although winter may not allow us to get out of bed to train, fear of Covid-19 has also reduced our exercise plans. Here’s how to beat them all. Even the most motivated people can get stuck with the weather when winter comes. Let alone exercise, even … Read more

Childhood obesity can interfere with your child’s mental health in the future

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Obesity in children and adolescents aged 5 to 19 also increased dramatically from 4% in 1975 to more than 18% in 2016, according to the WHO. Obesity is on the rise around the world and so are a host of diseases associated with it, from diabetes, … Read more

How to build middle-aged strength and muscles by changing your diet

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE From maintaining a ‘young’ immune system to protecting the heart and brain, Strength training is the best thing you can do, in terms of fitness, in middle age. The good news is that adjusting your meals can also help give more lean muscle … Read more

The best pre-workout meals to achieve your fitness goals

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From improving your performance to raising your energy levels, choose the perfect pre-workout meal to speed up your performance on your fitness journey. Do you find it difficult to focus during exercise or do you find that you give up faster than usual due to low … Read more

How to naturally boost your immune system in 2022 and the best food for this winter

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Although your parents would like you to believe that eat up broccoli or garlic in abundance would prevent you from ever getting sick, unfortunately there is there is no quick fix for the immune system. Genetics, age and exercise are all contributing factors … Read more

5 foods to improve copper intake through diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to copper, neither excessive intake nor deficiency is good for your health. However, it is an important mineral that we consume with food. The Covid-19 pandemic has shifted the focus to nutrition and healthy eating over the past two years. People are now … Read more

Have you heard of Goji berries? Here’s why you MUST watch out for him

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Goji berries can be called a superfood – after all, they can prevent premature aging, strengthen immunity, reduce the risk of diabetes, protect against heart disease and cancer. You’ve probably heard of foods like chia seeds and matcha – these have become popular in the last … Read more

Is your diet as healthy as it should be? A lifestyle expert weighs

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We don’t always have to fall victim to a diet culture to lose weight! Eating Indian food in a healthy and thoughtful way can help you. Here’s how! Indian food has always resonated with fragrances and flavors. It is considered one of the most diverse and … Read more

Diabetics, add rama to your diet to keep your sugar levels under control

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Beans or rajma is very good for your health. And not only that, a healthy option is if you are diabetic. You know how here. For many Indians, a week is not really complete without a plate of their favorite comfort food, rajma chawal. For those … Read more

Make your breakfasts sweeter and healthier with this chocolate lava oatmeal dessert

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Who needs a little sweet for breakfast? To bake this dessert, which is easy to prepare and tempting to eat, you can add oat delicacies! Most of us are to blame for not having a healthy breakfast. This is due to our busy lifestyles or lazy … Read more

Are you planning dinner? Avoid these 7 foods for better sleep

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is always better to have dinner early and avoid fatty foods, protein-rich foods, and carbohydrate-rich foods at dinner. Haven’t we all heard it? “You can have dinner”, “Eat a few hours before bed”, “You should never skip dinner”! Yes, yes, we have all heard this … Read more

The best boxes of recipes and meal delivery kits – from healthy options to friendly weekend dinners

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Reviewed by Abigail Buchanan This is a more complete lifestyle overhaul than a meal delivery service. It presents itself as a healthy meal for busy people and it really is as easy as it is. You start by meeting your height, weight, and … Read more

Craving can be a sign of a lack of vitamins and minerals. Here’s how

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you ever wondered why you suddenly crave chocolate once and cheese the second time? Come, find the answer here from an expert. Do you occasionally struggle with sugar cravings? Sometimes salty? Do you feel the urge to eat something all the time? Well, this can … Read more

Pain in the body due to Covid-19? Refer to these 5 foods for relief

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE To overcome the chronic body aches associated with Covid-19, follow these nutrition tips from a healthcare professional. Nosh on these nutritious foods. The number of Covid-19 cases worldwide is growing rapidly again. As of January 12, 2022, India has recorded more than 190,000 new cases. Be … Read more

Maintain your vaginal health at a high fiber level

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A nutritious diet affects every part of your body and your vagina is no exception. Don’t miss the fiber, the expert suggests. When it comes to maintaining a healthy and happy vagina, most of us think of cranberry juice or probiotic foods. However, they are not … Read more

Meatless Monday: The best vegan meals ready in just 15 minutes

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE TWhile we think an evening spent in the kitchen after a hard day’s work is a fantastic way to relax, sometimes you just want something simple and on the table as soon as possible. Katy Beskow is an expert in the field who … Read more

Drinking water after eating fruit is NOT a healthy habit! Here’s why

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Water helps you stay well hydrated, but there are some reasons why you MUST avoid drinking water after eating fruit. Read on to find out. There are so many unanswered questions about water consumption in our lives. What time is it appropriate to drink water? How … Read more

How to reset your pandemic body and become fit in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Cold days and dark nights, of course, are not easy. But maintaining motivation is much easier when others are involved, which is why the sport works so well. Tennis is an amazing board game, with a 22% increase in recreational players due to … Read more

5 things I eat a day for beautiful skin and shiny hair

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If your skin care regimen doesn’t help you much, try eating this food every day to achieve glowing locks and glowing skin from the inside out. They say you are what you eat! A healthy diet is essential for a healthy appearance. Although you can apply … Read more

Try these 5 soups for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These soups are full of fresh vegetables and taste great, but naturally low in fat and calories – perfect for weight loss. Want to lose weight with healthy tasty meals? But did you know that soups can be magical for your weight loss journey? Yes, soups … Read more

Brighten up your keto diet with these 5 recipes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are thinking about losing weight and good health this year, try these recipes that suit your keto diet and winter flavors. When do you try them? Who said diet food has to be boring? Well, if your new year has started with the decision … Read more

6 simple nutrition tricks to help you eat better

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes a simple addition or redesign to your food can do wonders for the diet you eat and absorb. Scroll down to find out more. Proper nutrition is one thing. But eating right is also important! There are many expert suggestions on how diet should be … Read more

3 healthy meals in one pot for lazy winter days

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These one-pot meals are really simple and impressive enough that you can serve them to company! Sometimes laziness takes over our will to cook. And to soothe that hungry crunch in your stomach, eat 2-minute noodles for dinner and that means night! It’s comforting right now, … Read more

Do you have PCOS? Eating these 5 seeds can help

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The seeds are healthy and even have nutrients that can help manage PCOS, hormonal imbalances, irregular bleeding and weight problems. Weight management problems, irregular menstrual cycles, hormonal imbalances that can cause skin problems, mental health problems, insulin resistance, hirsutism and even infertility – polycystic ovary syndrome … Read more

Develop your child’s brain with these 5 miracle foods

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you want your child to learn better in school? Take a closer look at your toddler’s diet and add these foods to increase brain power. Because a child’s stomach is small, it is all the more important that everything we feed it is full of … Read more

Effective tips for easy and healthy cooking at home!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Due to the fast-paced lifestyle of today, unhealthy eating habits have become the norm. No wonder cardiovascular health is at stake in many cases. “The food we eat makes a difference” – this quote by Micheal Greger says a lot about a person’s eating habits. In … Read more

If not ghee, look no further than these 7 healthy edible oils

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Find out which edible oils are the healthiest and why, and which ones you should definitely avoid for the sake of your health. What are the healthiest edible oils? You’ve probably heard or asked this question many times. Well, finding a healthy oil can be a … Read more

This three-step formula is the sweetest way to curb your sugar cravings

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You don’t always have to give in to your craving for sugar. Stop for a while and see if you still like it, suggests nutritionist Rujuta Diwekar. In the winter season, everything is sweet! Crispy chikki or gajak, ‘garma garam’ gajar ka halwa, delicious pini and … Read more

How to strengthen your immune system and the best food for this winter to strengthen

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Although your parents would like you to believe that eating mountains of broccoli or garlic in abundance would prevent you from ever getting sick, unfortunately there is no quick fix for the immune system. Genetics, age and exercise are all contributing factors – … Read more

5 fruits you usually peel, but you shouldn’t!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Did you know that some fruits should not be peeled because their peel contains some good food that your body needs? These are real ladies! If you’ve peeled fruit and thrown it away, which most of us do, you need to know a few things. First, … Read more

50 best gourmet Christmas food and drink gifts of your life

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Buy a Christmas present for an avid chef it should be simple, but not the whole kitchen the kit is the same. There is a big difference between a wooden spoon that feels right in your hand and a cumbersome accessory that simply … Read more

The benefits of omega 3 and the best foods you include in your diet for a healthier and longer life

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE It is well known that omega-3 fatty acids have many health benefits, from relieving joint pain and sharpening brain power to protecting our vision. A study published in June 2021, however, has gone so far that a diet low in omega-3 can have … Read more

Night shifts can be risky for your health! Reduce the risks with a TEM meal

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We know that working at night forces your body to act differently and can affect your health. A new study reveals that daily meals can reduce the health risks associated with night shifts. Are you currently working night shifts? If so, do you move around easily … Read more

Are you trying to get your parents to eat? Learn 4 ways to deal with loss of appetite

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Aging brings many psychological and life changes that can even lead to loss of appetite in the elderly. So follow these tips to whet your appetite. Nutrition plays a very important role in our lives. Sometimes we assume it’s more important for adults and children, but … Read more

How to strengthen your immune system and the best food for this winter

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Although your parents would like you to believe that eating mountains of broccoli or garlic in abundance would prevent you from ever getting sick, unfortunately there is no quick fix for the immune system. Genetics, age and exercise are all contributing factors – … Read more

50 best gourmet Christmas food and drink gifts of your life

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Buy a Christmas present for an avid chef it should be simple, but not the whole kitchen the kit is the same. There is a big difference between a wooden spoon that feels right in your hand and a cumbersome accessory that simply … Read more

Are you hungry all the time? Blame these 3 reasons for your increased appetite

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Does your tummy starve all the time? If you’re thinking about why, maybe we can help solve your dilemma. Hunger is your body’s natural signal that it needs more food. But is your body constantly asking for food? If you’re someone who starts looking for something … Read more

50 best gourmet Christmas food and drink gifts of your life

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Buy a Christmas present for an avid chef it should be simple, but not the whole kitchen the kit is the same. There is a big difference between a wooden spoon that feels right in your hand and a cumbersome accessory that simply … Read more

5 nutrients to build bone in addition to calcium

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Concerned about bone health, but only eating foods rich in calcium? Well, your bones also need these five nutrients. We all know how important calcium is for strong bones, which is a key part of human anatomy. But have you ever taken the time to think … Read more

6 benefits of planning meals for the week in advance

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dietitians recommend that you plan your diet in advance for a reason. An organized way of planning meals can prove to be beneficial in the long run. When organizing a family event or dinner, we plan everything from the number of goodies to the seating plan. … Read more

Weight loss in your mind? You have to give up these 6 eating habits NOW!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Small changes in your eating habits can bring big changes in your health and lifestyle. Try these and see the difference! Unhealthy eating habits can lead you to various health and digestive problems as well as hinder your fitness goals. So, you need to change the … Read more

The double problem of diabetes and hypertension? This diet is just for you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Diabetes and hypertension can be a deadly combination if you don’t follow a healthy diet. For better care, follow this diet recommended by your doctor. Millions of people around the world are struggling together with the double problems of diabetes and hypertension. Did you know that … Read more

Overcome iron deficiency with these 7 winter fruits and vegetables

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE This winter, enrich your diet with iron-rich fruits and vegetables that can help you fight iron deficiency. Iron deficiency anemia is a problem that developing countries such as India have been battling for a long time. Despite the national program for the prevention of nutritional anemia, … Read more

Nosh he ‘kala chana’ soup to stay warm and healthy this winter

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you have any water residue after boiling kala chan or black chickpeas? Give it a healthy touch with this kala chan soup recipe that is easy to prepare! You’ve probably heard of the importance of eating soaked or cooked chana regularly in the morning. If … Read more

Which is healthier – olive or coconut oil? Famous nutritionist Pooja Makhija analyzes it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes we are torn about what is good for us, and this is also true when choosing cooking oil. So which is best for you: coconut or olive oil? Find out here! In the desire to stay healthy and fit, we strive to make all possible … Read more

Are you diabetic? Quench your thirst with these drinks without guilt

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may be diabetic, but that doesn’t mean you can’t enjoy a drink! We have certain drinks for you that are safe and will not interfere with your blood sugar levels. Diabetes doesn’t mean you have to deprive yourself of all the food and drink you … Read more