Eat these 5 fruits to lower your cholesterol and keep your heart healthy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your body needs cholesterol, a special form of fat, to produce hormones, vitamins and new cells. But too much cholesterol can be harmful. The risk of heart attack and stroke can increase over time if your blood contains excessive amounts of low-density lipoprotein (LDL, or bad … Read more

5 fruits that are safe to eat during pregnancy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnancy is an exciting time when you are waiting for the birth of your baby. And while you want to do the best you can for yourself and your growing child, all you need to do and not be can be intimidating! However, there is one … Read more

Spring Prize: 7 benefits of seasonal strawberries not to be missed!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Spring time brings new beginnings and also some delicious fruits. So enjoy these strawberries in the spring season before they are gone! Spring is here! This changing time of year marks the time when all things come to life and undergo renewal. Is there anything more … Read more

Do you have digestive problems? Here’s how pears can help with healing

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The health benefits of pears should not be overlooked. They are a rich source of vitamins and minerals, so you need to consume them! Pears are one of the fruits that is juicy, sweet and the perfect and healthy way to satiate sweet tooths. And guess … Read more

These 7 reasons will convince you to add chikoo to your diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chikoo is a delicious and healthy fruit! Although it is quite sweet and high in calories, it is worth trying its health benefits! Doesn’t winter seem sweeter with the sweetness of chikoo? It is a delicious tropical fruit from the Sapotaceae family and is also known … Read more

5 red fruits to boost your plate and immunity

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We’ve all heard the saying ‘One apple a day drives a doctor away’, but what else is some red fruit you must have! Let’s find out. It is recommended to eat at least five to nine servings of fruit a day. However, the amount of fruit … Read more

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