International No-Diet Day: Focus on nutrition, not calories, says weight loss specialist

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fad diets have become quick fixes and methods for people who want to lose weight. Many people focus on eliminating foods from their diet instead of including foods that are healthy and nutritious. On International No Diet Day 2023, Health Shots brings you interesting insights into … Read more

Losing weight may be more difficult for women than for men! Here’s why

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people find weight loss to be a challenging journey and it seems to affect women more! Well, this is not a weight loss myth. You must have noticed that a woman and her partner can start their weight loss journey together. But a woman may … Read more

Follow these dos and don’ts for a healthy weight loss journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is important to control your weight and keep it optimal to reduce the risk of many lifestyle diseases. The road to weight loss is certainly not easy, but losing every kilo is worth the wait. We must be aware that being on a slimming diet … Read more

6 Intermittent Fasting Mistakes That Can Turn Your Weight Loss Journey Into Weight Gain

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people find that intermittent fasting has many health benefits, including disease prevention, improved digestion, and even reduced bloating. On the other hand, for many people, the reason they get stuck with timed meals and window eating is simply to lose weight. So if you think … Read more

These signs can tell you whether you are progressing on your weight loss path or not

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On a weight loss journey? Take a look at these weight loss signs that show you are progressing and are on the right track. How great does it feel when you consciously take steps to lose weight and see results? Well, a small sign of hope … Read more

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