MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Living in a world where everybody is striving for perfection, anything messy can challenge your mental and emotional well-being. Whether you have a messy life or a messy room, they all can trigger anxiety and stress. A recent study in the Personality and Social Psychology Bulletin … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With our hectic lifestyles, it’s no surprise that anxiety and stress have become a prevalent problem for many individuals. Constant pressure, enormous responsibilities and an uncertain future can often make us feel trapped in a vortex of stress and anxiety. It can manifest in many ways, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The lights are completely dimmed, the song is suitable for it – you have set the mood for you and your partner to lie down in bed and enjoy. You are suddenly overwhelmed by a wave of unnecessary thoughts and you can’t help but succumb to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people experience stress and anxiety during this period, which can be full of joy. Perhaps this has never been more true than in this unprecedented year in which we have all experienced increasing stress and anxiety. Many people have experienced that the holidays cause as … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You drink several rounds of drinks, get high, enjoy yourself and what? Quit hangover? Most of you are probably familiar with this knock-on effect. Especially if you drink too much alcohol, this happens. And those who have been through it know that it can take longer … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Well, who doesn’t experience stress in life? We all work! But what makes us different from others is the way we choose to deal with stress. While meditation, sleep, being in nature, or taking a hot bath help some people relax and unwind after a stressful … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mental health problems are spreading like wildfire among people. You can blame it on an unhealthy lifestyle, but that’s not always the case. Not talking about your condition makes your mental health problems worse. Once a problem gets out of hand, it is difficult to tackle. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Relationships are hard to navigate these days. Add anxiety issues to the picture and you can see things get really tricky, really fast. Even managing an anxious partner can be daunting. Some days you may feel powerless in front of your partner or become overwhelmed by … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE An upcoming exam can put a lot of pressure on children. For her, studying is not the only thing playing with their little heads, but also the stress of waiting to see how they will do and what their results will be. The effects of exam … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you suffer from anxiety after Covid-19, try these 6 yoga poses suggested by star coach Anshuka Parwani and notice the difference! Anyone who has already gone through this ordeal knows that the phase after Covid-19 is another fight. The virus can leave you with long-lasting … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is not easy to be a woman, we understand! However, there are some ways to turn your feeling of exhaustion into a sense of excitement to keep you anxious. Working full time, making sure the kids are well preserved, juggling between all sorts of chores, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Willow Smith’s daughter Willow Smith admitted she has anxiety problems and how exercise has helped her keep her mental health under control. Mental health has been honed under the rug for as long as we can remember, but the pandemic has certainly opened a can of … Read more