Fill your core with a tornado twist and get your belly in the right shape

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are so many bends that make your belly super taut and curved. The problem is that most of them are made as a ‘time-pass’. However, we have delved deeper and discovered this amazing twist that will help you lose weight very quickly around your belly. … Read more

5 juices you can drink without worrying about gaining weight!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For many of us, drinking freshly made juice is the best choice for our health. But when you try to lose weight, the reality is different. Consuming juices may be considered a bad idea due to its high sugar content. But many people argue that juicing … Read more

Lose fat and tone your legs with these 3 exercises

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We are all trapped in life’s burdens, so whether we have time for our body or not, we always hope to have a slim body and taut legs. If your goal is to lose fat and gain tense legs, your wait can end here, as we … Read more

Big ass? Honey, you know how to shrink your butt with these exercises

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE I like big butts and I can’t lie – you’ve probably heard that song before, haven’t you? But the pain in the big butt is known only to those who actually deal with it. And FYI, we don’t embarrass anyone’s body because a big butt can … Read more

Do diet pills work or can they cause side effects? Click here to find out!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If your goal is to lose weight, you have probably thought about trying weight loss pills. However, you may have stopped after wondering if they actually work and if they are safe or not. If you are still wondering if diet pills work, we can show … Read more

These signs can tell you whether you are progressing on your weight loss path or not

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On a weight loss journey? Take a look at these weight loss signs that show you are progressing and are on the right track. How great does it feel when you consciously take steps to lose weight and see results? Well, a small sign of hope … Read more

Sudden weight gain? These 7 basic health conditions can be the cause

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your diet is not the only culprit for sudden weight gain. These underlying diseases can also affect the number of this scale. When our weight suddenly starts to rise, it first comes to mind that there may be something wrong with our diet. right? Yes, your … Read more

This EN simple trick can help you do 108 rounds of Surya Namaskar at once

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we see the actresses performing 108 surya namaskars at once, we feel like they are crazy! Do you know it’s not that hard? You too can succeed with a trick we will share. You’ve certainly caught Bollywood divas like Kareena Kapoor Khan, Alia Bhatt, Malaika … Read more

If losing weight after the age of 40 is difficult, try these tips

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering why it’s so hard to lose weight after the age of 40? Well, here we have discussed the causes and ways to lose weight at this age. While we like to say that the forties are the new thirties. But the forties are really a … Read more

Even hourly cardio doesn’t help you lose weight? Turn on the BOSU ball to see the magic

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you love exercising with these stylish gym accessories, you should also try the BOSU ball. Not only does it help you build endurance, but it also helps with weight loss. We all reach a point in our fitness regimes when stagnation prevails. Basically, this is … Read more

Low fat, low carb diet: which is better for weight loss?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The world of well-being is full of what is better for weight loss, a low-fat diet or a low-carb diet? Let us finally break it down for you! In order to make any progress on your weight loss path, finding a suitable diet is important and … Read more

Stick to these 10 poses every day to burn more than 300 calories at a time

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hold this pose because it can help through your weight loss journey. If you want to believe what we suggest, try what we recommend. Are you running after these hard exercises to get in shape? Then be prepared for dhamaka as we will drop a fitness … Read more

Are you sulking over the gym ban? Make 100 year olds this year to start your weight loss journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The fly jack is a 3-step movement that allows you to tighten your upper body in a short time. It’s best not to miss these horrific push-ups anymore. If you also think that the exercises that make your muscles cry out loud are the ones that … Read more

Are you gaining weight in winter? Here’s how to keep a check

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Winter weight gain becomes inevitable if you don’t take care of your habits. But follow these tips and thank us later! Wearing nice clothes, puffy sweaters, hats are all good things in the winter season. But have you thought about the likely weight gain during the … Read more

Try these 5 soups for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These soups are full of fresh vegetables and taste great, but naturally low in fat and calories – perfect for weight loss. Want to lose weight with healthy tasty meals? But did you know that soups can be magical for your weight loss journey? Yes, soups … Read more

A list of 6 exercises that helped me lose weight like crazy in 2021

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE No more nonsense when it comes to fitness! We have prepared a fitness center for 2021, which you can continue in 2022 to lose weight. Omicron and Delmicron are the new versions of Covid-19 that are being talked about these days, but we’re not too sure … Read more

Weight loss makeover: 5 stars who switched from “flab” to “fab 1” 2

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE 2021 was a year of many surprises, especially when it comes to weight loss transformations. From Smriti Iran to Bharti Singh, there are many who have impressed us with their motivation and dedication. The year 2021 opened my eyes in many ways. A pandemic has changed … Read more

These 5 exercises can warm you up in just 5 minutes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The simplest trick for super fast weight loss is to warm up your body quickly and you are ready. Yes! Yes! We know there are some of you who think what is so special about heating? We know you think consuming just a few minutes can’t … Read more

Weight loss tricks, but not breast size

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight can be difficult! Sometimes diet and exercise can also reduce breast size in the end. But if you don’t want that, here are some tips. Every woman wants her body in shape. To achieve this, many women turn to strict exercise routines and diet … Read more

Can skipping lunch help with weight loss? Maybe or maybe NOT!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Don’t skip this meal for weight loss. Instead, divide it into small portions for better and faster weight management. The first thing that comes to mind when you think of losing weight is reducing calories. And in all likelihood, you start starving yourself by skipping meals. … Read more

Add these 5 nuts to your diet to speed up your weight loss journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We know nuts are healthy, but did you know they can even help with weight loss? Yes it’s true. Add these five nuts to your diet and feel the difference. Getting in shape has always been very difficult! After all, it’s not a sprint, but more … Read more

You can gain weight while trying to gain muscle. So watch your diet!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Is your goal to gain muscle mass? Then don’t make any diet mistakes and read these to learn how to gain muscle mass instead of fat! If you are struggling to gain muscle mass, avoid the mistakes that can make you gain weight! This is especially … Read more

Holiday weight gain is common. Here’s how to turn it around

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Holidays are a time to enjoy meals and parties and a little weight gain should come as no surprise! However, it is up to you to manage it well. Thanksgiving is just around the corner. And there are only a few weeks left until Christmas and … Read more

Obesity in children requires attention. Follow these tips to keep your children’s weight under control

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In recent years, the rise in childhood obesity has caused various health problems in children. The expert gives parenting advice on how to tackle this. Overeating, overeating, inactivity and genetics are key factors on the path to obesity in children. Obesity can be defined as a … Read more

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