You can gain weight while trying to gain muscle. So watch your diet!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Is your goal to gain muscle mass? Then don’t make any diet mistakes and read these to learn how to gain muscle mass instead of fat! If you are struggling to gain muscle mass, avoid the mistakes that can make you gain weight! This is especially … Read more

Holiday weight gain is common. Here’s how to turn it around

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Holidays are a time to enjoy meals and parties and a little weight gain should come as no surprise! However, it is up to you to manage it well. Thanksgiving is just around the corner. And there are only a few weeks left until Christmas and … Read more

Obesity in children requires attention. Follow these tips to keep your children’s weight under control

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In recent years, the rise in childhood obesity has caused various health problems in children. The expert gives parenting advice on how to tackle this. Overeating, overeating, inactivity and genetics are key factors on the path to obesity in children. Obesity can be defined as a … Read more

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