Sports anxiety can affect your child psychologically: Here’s how to manage it

Sports anxiety can affect your child psychologically: Here’s how to manage it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sport brings many opportunities to children, as well as challenges. Many people don’t know this, but performance anxiety is a real problem that affects many athletes. The constant pressure to be successful in sports can also put pressure on your child. While parents work hard for … Read more

World Mental Health Day: 3 therapies to reduce stress and anxiety

World Mental Health Day: 3 therapies to reduce stress and anxiety

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE During this time, many stressful factors are present in our environment. Would you rather take medication or turn to alternative therapies to heal your mind? Today, mental health treatment and recovery often involves the use of medication. However, just because the health care system promotes medication … Read more

Are you prone to panic attacks? A psychiatrist reveals 5 ways to stop them

Are you prone to panic attacks?  A psychiatrist reveals 5 ways to stop them

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mental health problems are spreading like wildfire among people. You can blame it on an unhealthy lifestyle, but that’s not always the case. Not talking about your condition makes your mental health problems worse. Once a problem gets out of hand, it is difficult to tackle. … Read more

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