Stretch to relieve neck and back pain. Rujuta Diwekar shows you how

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These stretching exercises suggested by Rujuta Diwekar can help you relieve this uncomfortable pain in your back and spine. What are you waiting for? The back and spine suffer the most, in this age he works from the local culture. With the coronavirus pandemic, we brought … Read more

The myth is that back pain needs prolonged rest and no exercise, says the expert

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Not every type of back pain needs rest or surgery. Some can be relieved with exercise and lifestyle changes. Read what the expert says! Back pain can be very debilitating and have many consequences for those who suffer from it. We are often told to slow … Read more

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