important nutrients

9 nutrients every woman needs to boost longevity

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Women face several health challenges as they age. From menstruation and pregnancy to breastfeeding and menopause – there’s a lot that their body goes through. On top of it, due to these persistent challenges, many women even struggle to balance their personal and professional lives which … Read more

Fibre: Why do you need this nutrient in your daily diet?

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fibre, often referred to as dietary fibre, is a nutrient that plays a fundamental role in maintaining optimal health. It is a plant-based component found in foods like fruits, vegetables, grains, legumes and nuts. Unlike other nutrients that provide energy, fibre is indigestible by the human … Read more

From vitamin C to protein: 6 essential nutrients to add to your summer diet

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Summer summer, I’m glad you’re here! Summer summer, let’s cheer! Most of you can recognize these words from a nursery rhyme. Although the beautiful melody of the song conjures up images of beaches, calm mornings and so on, the summer season just might not be so … Read more

These 7 foods rich in vitamin B12 are good for your skin, your heart, and so much more

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Since there are eight different B vitamins, “vitamin B” actually refers to more than one vitamin. They are valued for their ability to help convert other nutrients into energy, support a healthy metabolism and support fetal growth during pregnancy, as well as the nervous system, liver … Read more

5 foods to improve copper intake through diet

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to copper, neither excessive intake nor deficiency is good for your health. However, it is an important mineral that we consume with food. The Covid-19 pandemic has shifted the focus to nutrition and healthy eating over the past two years. People are now … Read more

Take care of your health with these 6 super essential minerals

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Every nutrient is important and minerals are no different. Here are some important minerals your body needs daily. The body needs more of the minerals present in foods and we call them essential minerals. They are divided into two categories; major minerals (macrominerals) and trace minerals … Read more

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